garlic cloves

Category

Paleo Grilled Chicken Caesar Cobb Salad

Paleo Grilled Chicken Caesar Cobb Salad

Fresh and easy Caesar Cobb salad. Made with grilled chicken, avocado, bacon, all the toppings, and creamy Caesar dressing! A fast whole30 and paleo family dinner recipe for meal prep. 

Print Recipe Paleo Grilled Chicken Caesar Cobb Salad Fresh and easy Caesar Cobb salad. Made with grilled chicken, avocado, bacon, all the toppings, and creamy Caesar dressing! A fast whole30 and paleo family dinner recipe for meal prep.  Ingredients Chicken Dressing Salad Info Cook Time 20 minutes Prep Time 30 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 13
Rating: 4.15
You: Rate this recipe! Recipe Notes

How to make soft boiled eggs: bring a saucepan with water to a boil. Add eggs and cook for 7 minutes (9-10 minutes for hard boiled), then transfer to an ice bath and cool before peeling.

Info Cook Time 20 minutes Prep Time 30 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 13
Rating: 4.15
You: Rate this recipe! Recipe Notes

How to make soft boiled eggs: bring a saucepan with water to a boil. Add eggs and cook for 7 minutes (9-10 minutes for hard boiled), then transfer to an ice bath and cool before peeling.

Ingredients Chicken Dressing Salad Instructions
  1. Rub chicken thighs with seasonings and olive oil. Grill over medium heat on a cast iron grill pan lightly greased with olive oil. Grill about 10 minutes on each side until cooked (there should be no pink in the chicken when you cut it in the middle). Then set aside and let it rest before cutting into strips.
  2. Blend ingredients for dressing in a food processor or blender until smooth.
  3. Prepare vegetables and toppings, then layer everything into a large bowl, toss with dressing, and serve!
Nutrition Facts Paleo Grilled Chicken Caesar Cobb Salad Amount Per Serving Calories 588 Calories from Fat 378 % Daily Value* Total Fat 42g 65% Saturated Fat 11g 55% Polyunsaturated Fat 9g Monounsaturated Fat 14g Cholesterol 307mg 102% Sodium 1519mg 63% Potassium 1049mg 30% Total Carbohydrates 17g 6% Dietary Fiber 8g 32% Sugars 3g Protein 38g 76% Vitamin A 102% Vitamin C 60% Calcium 23% Iron 33% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Paleo Sweet Potato Gnocchi With Kale

Paleo Sweet Potato Gnocchi With Kale

Easy paleo sweet potato gnocchi served with kale sage sauce. Delicious, healthy, family meal. Soft pillowy gnocchi made with sweet potato.

Print Recipe Paleo Sweet Potato Gnocchi With Kale Easy paleo sweet potato gnocchi served with kale sage sauce. Delicious, healthy, family meal. Soft pillowy gnocchi made with sweet potato. Ingredients Gnocchi Kale Info Cook Time 5-10 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 8
Rating: 4.63
You: Rate this recipe! Info Cook Time 5-10 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 8
Rating: 4.63
You: Rate this recipe! Ingredients Gnocchi Kale Instructions
  1. In a food processor or bowl combine ingredients for gnocchi until smooth. If you don't have cooked sweet potato on hand, make it by peeling a large sweet potato, cutting into 2" chunks, and boiling in water until soft (drain water from sweet potatoes after boiling).
  2. Separate dough into eight equal parts and roll out into 3/4" diameter tubes on a surface dusted lightly with cassava flour. Cut the tubes of dough into 1" pieces.
  3. Bring a large pot of water to a boil and drop gnocchi into it. Once they have risen to the surface, remove, and drizzle lightly with olive oil.
  4. Heat a non-stick skillet over medium heat and drizzle with olive oil. Add gnocchi and cook on each side until golden, then remove.
  5. In a saucepan simmer ingredients for sauce for about five minutes. Add kale and wilt in sauce. Serve with gnocchi.
Nutrition Facts Paleo Sweet Potato Gnocchi With Kale Amount Per Serving Calories 287 Calories from Fat 135 % Daily Value* Total Fat 15g 23% Saturated Fat 12g 60% Polyunsaturated Fat 0.2g Monounsaturated Fat 0.4g Cholesterol 47mg 16% Sodium 798mg 33% Potassium 241mg 7% Total Carbohydrates 30g 10% Dietary Fiber 5g 20% Sugars 3g Protein 8g 16% Vitamin A 258% Vitamin C 106% Calcium 17% Iron 11% * Percent Daily Values are based on a 2000 calorie diet.
Read more
2 Ingredient Cauliflower Paleo Gnocchi

2 Ingredient Cauliflower Paleo Gnocchi

Homemade two ingredient cauliflower gnocchi. Easy, healthy, and delicious! An easy whole30 and paleo dinner that makes for easy meal prep.

Print Recipe 2 Ingredient Cauliflower Paleo Gnocchi Homemade two ingredient cauliflower gnocchi. Easy, healthy, and delicious! An easy whole30 and paleo dinner that makes for easy meal prep. Ingredients Gnocchi Sauce Info Cook Time 40 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 39
Rating: 3.69
You: Rate this recipe! Info Cook Time 40 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 39
Rating: 3.69
You: Rate this recipe! Ingredients Gnocchi Sauce Instructions
  1. Heat oven to 425F.
  2. Steam cauliflower for about five minutes until soft. Ring water out of cauliflower by putting it in a dish towel and squeezing the excess water out. The remaining cauliflower should measure out to about 1 1/2 cups.
  3. In a food processor blend ingredients for gnocchi until smooth (you may have to add more or less cassava flour to get the dough to be kneadable).
  4. Separate dough into four equal parts and roll out into 3/4" diameter tubes on a surface dusted lightly with cassava flour. Cut the tubes of dough into 1" pieces.
  5. Bring a large pot of water to a boil and drop gnocchi in. Once they have risen to the surface, remove, and drizzle lightly with olive oil.
  6. Place gnocchi on a baking tray lined with parchment paper and lightly drizzled with olive oil. Bake on 425F for 20 minutes, then turn gnocchi over and bake for another 20 minutes until golden.
  7. In a saucepan stir together ingredients for sauce (except spinach) and whisk continuously (or use a hand blender) until smooth and the sauce begins to thicken. If you overcook it, it will become too thick and gooey from the flour. Stir continuously to avoid clumping. Then remove from heat, add spinach, wilt it, then stir in gnocchi.
Nutrition Facts 2 Ingredient Cauliflower Paleo Gnocchi Amount Per Serving Calories 298 Calories from Fat 126 % Daily Value* Total Fat 14g 22% Saturated Fat 12g 60% Polyunsaturated Fat 0.3g Monounsaturated Fat 0.1g Sodium 129mg 5% Potassium 1062mg 30% Total Carbohydrates 39g 13% Dietary Fiber 8g 32% Sugars 7g Protein 7g 14% Vitamin A 81% Vitamin C 217% Calcium 10% Iron 16% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Golden Turmeric Vegetable Soup

Golden Turmeric Vegetable Soup

Creamy golden turmeric vegetable soup; made with vegetables, cashews, and curry spices! A warm and comforting paleo whole30 dinner recipe, full of rich earthy flavors.

Print Recipe Golden Turmeric Vegetable Soup Creamy golden turmeric vegetable soup; made with vegetables, cashews, and curry spices! A warm and comforting paleo whole30 dinner recipe, full of rich earthy flavors. Ingredients Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 3
Rating: 5
You: Rate this recipe! Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 3
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. In a large soup pot add olive oil, cashews, and vegetables. Cover with a lid and saute until soft (stirring on occasion). Then add spices and water.
  2. Blend everything in a large blender until smooth and serve.
Nutrition Facts Golden Turmeric Vegetable Soup Amount Per Serving Calories 480 Calories from Fat 297 % Daily Value* Total Fat 33g 51% Saturated Fat 5g 25% Polyunsaturated Fat 5g Monounsaturated Fat 20g Sodium 1109mg 46% Potassium 505mg 14% Total Carbohydrates 35g 12% Dietary Fiber 7g 28% Sugars 9g Protein 13g 26% Vitamin A 193% Vitamin C 56% Calcium 8% Iron 33% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Whole30 Vegan Sweet Potato Falafel Bowl

Whole30 Vegan Sweet Potato Falafel Bowl

Baked falafel made with sweet potato and cauliflower in a food processor! Healthy whole30 vegan falafel recipe with minty herb sauce and a summer salad! This easy paleo falafel can be made ahead and frozen.

Print Recipe Whole30 Vegan Sweet Potato Falafel Bowl Baked falafel made with sweet potato and cauliflower in a food processor! Healthy whole30 vegan falafel recipe with minty herb sauce and a summer salad! This easy paleo falafel can be made ahead and frozen. Ingredients Falafel Sauce Other Ingredients Info Cook Time 30 minutes Prep Time 15-20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 4.5
You: Rate this recipe! Recipe Notes

Flax egg instructions: Mix 2 tablespoons golden milled flax meal with 1/4 cup water and let it set for 5 minutes, then use.

Info Cook Time 30 minutes Prep Time 15-20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 4.5
You: Rate this recipe! Recipe Notes

Flax egg instructions: Mix 2 tablespoons golden milled flax meal with 1/4 cup water and let it set for 5 minutes, then use.

Ingredients Falafel Sauce Other Ingredients Instructions
  1. Preheat oven to 400F. Line a baking tray with parchment paper.
  2. In a food processor combine ingredients for falafel.
  3. Scoop one heaping tablespoon at a time onto a baking tray lined with parchment paper. Drizzle falafel balls with olive oil and bake on 400F for 20 minutes on one side then turn and cook for another 10 on the other side.
  4. Blend ingredients for sauce in a blender or food processor.
  5. Assemble salad bowl with any of the following ingredients: chopped rainbow chard, arugula, clover sprouts, red bell pepper, orange bell pepper, grilled portobello mushrooms, grilled pineapple, grated apple, fresh berries, crushed almonds, pumpkin seeds, falafel balls, and sauce.
Nutrition Facts Whole30 Vegan Sweet Potato Falafel Bowl Amount Per Serving Calories 509 Calories from Fat 270 % Daily Value* Total Fat 30g 46% Saturated Fat 6g 30% Polyunsaturated Fat 8g Monounsaturated Fat 4g Cholesterol 51mg 17% Sodium 477mg 20% Potassium 644mg 18% Total Carbohydrates 50g 17% Dietary Fiber 16g 64% Sugars 15g Protein 16g 32% Vitamin A 255% Vitamin C 275% Calcium 34% Iron 50% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Whole30 Greek Turkey Burgers With Mint Avocado Sauce

Whole30 Greek Turkey Burgers With Mint Avocado Sauce

Best bun-less burger recipe! Easy whole30 greek turkey burgers with mint avocado sauce. Served with a slice of apple and portobello for a bun! A healthy paleo meal the whole family will enjoy!

Print Recipe Whole30 Greek Turkey Burgers With Mint Avocado Sauce Best bun-less burger recipe! Easy whole30 greek turkey burgers with mint avocado sauce. Served with a slice of apple and portobello for a bun! A healthy paleo meal the whole family will enjoy! Ingredients Burger Mint Avocado Sauce White Sauce Other Ingredients Info Cook Time 60 minutes Prep Time 5 minutes Servings bugers MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 60 minutes Prep Time 5 minutes Servings bugers MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Burger Mint Avocado Sauce White Sauce Other Ingredients Instructions
  1. Preheat oven to 375F. Line a baking tray with parchment paper.
  2. In a bowl combine ingredients for turkey burgers. Divide into four even balls. Drizzle a baking tray (lined with parchment paper) lightly with olive oil. Press balls down onto the pan into burger patties. Bake on 375F for 60 minutes until golden on outsides.
  3. Blend ingredients for white sauce in a food processor or blender until combined. Do the same with the avocado mint sauce. Serve burger with sauces and any of the following: arugula, olives, tomato, and sprouts. I used portobello mushrooms and apple slices as my bun- it's a must!
Nutrition Facts Whole30 Greek Turkey Burgers With Mint Avocado Sauce Amount Per Serving Calories 310 Calories from Fat 162 % Daily Value* Total Fat 18g 28% Saturated Fat 4g 20% Polyunsaturated Fat 4g Monounsaturated Fat 6g Cholesterol 113mg 38% Sodium 622mg 26% Potassium 480mg 14% Total Carbohydrates 6g 2% Dietary Fiber 3g 12% Sugars 1g Protein 32g 64% Vitamin A 31% Vitamin C 50% Calcium 9% Iron 29% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Whole30 Lunch Thai Sweet Potato Lettuce Wraps

Whole30 Lunch Thai Sweet Potato Lettuce Wraps

Whole30 lunch idea: these drool worthy thai lettuce wraps, stuffed with roasted sweet potato, rainbow mango slaw, and the best thai “peanut” sauce you ever had. Easy, healthy, and delicious! A great paleo lunch for on the go. 

Print Recipe Whole30 Lunch Thai Sweet Potato Lettuce Wraps Whole30 lunch idea: these drool worthy thai lettuce wraps, stuffed with roasted sweet potato, rainbow mango slaw, and the best thai "peanut" sauce you ever had. Easy, healthy, and delicious! A great paleo lunch for on the go.  Ingredients Sauce Info Cook Time 15 minutes Prep Time 10 minutes Servings servings (12 wraps) MetricUS Imperial Course Main Dish Votes: 10
Rating: 3.5
You: Rate this recipe! Recipe Notes

Protein: If you want more protein, you can sub half the sweet potatoes for chicken breast cubes or ground chicken.

Info Cook Time 15 minutes Prep Time 10 minutes Servings servings (12 wraps) MetricUS Imperial Course Main Dish Votes: 10
Rating: 3.5
You: Rate this recipe! Recipe Notes

Protein: If you want more protein, you can sub half the sweet potatoes for chicken breast cubes or ground chicken.

Ingredients Sauce Instructions
  1. Puree ingredients for sauce in a high speed blender until completely smooth.
  2. Heat cast iron skillet over medium heat on the stove. Cook cubed sweet potatoes on medium heat in a little water or oil until soft- I cook mine about 15 minutes until golden on the outsides. Add half the sauce and cook for another 3-5 minutes until crispy. Then set aside.
  3. In a bowl add julienned peppers, cilantro, chives, diced mango, the rest of sauce and toss.
  4. Wash and prepare lettuce leaves. I layer two leaves per wrap. Then layer on a scoop of the mango pepper slaw, sweet potatoes, and top off with sesame seeds, more chives, cilantro, and a squeeze of lime juice. Makes about 10-12 wraps
Nutrition Facts Whole30 Lunch Thai Sweet Potato Lettuce Wraps Amount Per Serving Calories 340 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 3g 15% Polyunsaturated Fat 3g Monounsaturated Fat 5g Cholesterol 2mg 1% Sodium 445mg 19% Potassium 435mg 12% Total Carbohydrates 33g 11% Dietary Fiber 8g 32% Sugars 14g Protein 8g 16% Vitamin A 202% Vitamin C 142% Calcium 4% Iron 12% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Creamy Cauliflower Bacon Garlic Brussel Sprouts

Creamy Cauliflower Bacon Garlic Brussel Sprouts

Creamy bacon brussel sprouts in cauliflower cream sauce! This dish is outstanding all on it’s own or can be paired with another side of greens. It’s a family favorite! Gluten free, dairy free, paleo, and whole30. 

Print Recipe Creamy Cauliflower Bacon Garlic Brussel Sprouts Creamy bacon brussel sprouts in cauliflower cream sauce! This dish is outstanding all on it's own or can be paired with another side of greens. It's a family favorite! Gluten free, dairy free, paleo, and whole30.  Ingredients Cream Sauce Info Cook Time 20 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 13
Rating: 3.31
You: Rate this recipe! Info Cook Time 20 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 13
Rating: 3.31
You: Rate this recipe! Ingredients Cream Sauce Instructions
  1. Cook bacon as directed on packaging until crispy then cut into bacon bits.
  2. Steam brussel sprouts for 5-8 minutes until soft, but not mushy. Then drain excess water.
  3. In a small sauce pan steam cauliflower rice in 1" water for 5-8 minutes until soft, then drain excess water. Blend cauliflower and ingredients for sauce in a high speed blender until smooth. Pour sauce into saucepan and simmer for 10 minutes (stirring on occasion).
  4. Add brussel sprouts and bacon bits into a skillet and top with cauliflower sauce. Serve right away or bake on 450F for 10 minutes to crisp the brussel sprout tops.
Nutrition Facts Creamy Cauliflower Bacon Garlic Brussel Sprouts Amount Per Serving Calories 316 Calories from Fat 126 % Daily Value* Total Fat 14g 22% Saturated Fat 10g 50% Polyunsaturated Fat 0.3g Monounsaturated Fat 0.1g Cholesterol 4mg 1% Sodium 744mg 31% Potassium 1078mg 31% Total Carbohydrates 34g 11% Dietary Fiber 14g 56% Sugars 9g Protein 15g 30% Vitamin A 32% Vitamin C 408% Calcium 12% Iron 26% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Creamy Garlic Spaghetti Squash With Cauliflower Sauce

Creamy Garlic Spaghetti Squash With Cauliflower Sauce

Easy creamy garlic spaghetti squash noodles with cauliflower cream sauce. An easy paleo, gluten free, and whole30 recipe for the whole family! Recipe can be made ahead and frozen.

Print Recipe Creamy Garlic Spaghetti Squash With Cauliflower Sauce Easy creamy garlic spaghetti squash noodles with cauliflower cream sauce. An easy paleo, gluten free, and whole30 recipe for the whole family! Recipe can be made ahead and frozen. Ingredients Noodles Alfredo Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 13
Rating: 3
You: Rate this recipe! Recipe Notes

How to cook spaghetti squash: cut squash in half lengthwise and lay face down on a baking tray with 1/2" water. Bake on 350F for 40 minutes (longer for softer noodles). Once cooked, use a large fork and scrape meat out for "noodles".

Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 13
Rating: 3
You: Rate this recipe! Recipe Notes

How to cook spaghetti squash: cut squash in half lengthwise and lay face down on a baking tray with 1/2" water. Bake on 350F for 40 minutes (longer for softer noodles). Once cooked, use a large fork and scrape meat out for "noodles".

Ingredients Noodles Alfredo Instructions
  1. Add 1 clove minced garlic, 1 tablespoon olive oil, and sliced mushrooms into a skillet and saute for 10 minutes until mushrooms are soft- if the mushrooms start to stick add a splash of water to the pan.
  2. In a small sauce pan steam cauliflower rice in 1" water for 5-8 minutes until soft, then drain excess water.
  3. In a high speed blender puree ingredients for sauce. Pour sauce into saucepan and simmer for 8-10 minutes (stirring on occasion).
  4. Add spaghetti squash noodles, mushrooms, and sauce together. Serve with minced parsley and fresh cracked pepper to garnish.
Nutrition Facts Creamy Garlic Spaghetti Squash With Cauliflower Sauce Amount Per Serving Calories 309 Calories from Fat 162 % Daily Value* Total Fat 18g 28% Saturated Fat 10g 50% Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 889mg 37% Potassium 869mg 25% Total Carbohydrates 27g 9% Dietary Fiber 8g 32% Sugars 9g Protein 10g 20% Vitamin A 5% Vitamin C 94% Calcium 7% Iron 17% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Best Easy Paleo Cauliflower Chili

Best Easy Paleo Cauliflower Chili

Paleo and whole30 chili made with cauliflower. Full of flavor, healthy, and satisfying. The kind of home-cooked meal that makes you all comfy inside. Recipe can be made ahead and frozen. 

Print Recipe Best Easy Paleo Cauliflower Chili Paleo and whole30 chili made with cauliflower. Full of flavor, healthy, and satisfying. The kind of home-cooked meal that makes you all comfy inside. Recipe can be made ahead and frozen.  Ingredients Info Cook Time 10 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 7
Rating: 4
You: Rate this recipe! Recipe Notes

To add extra protein to this recipe, sub half the cauliflower for 1/2 lb ground hamburger and cook as directed.

Info Cook Time 10 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 7
Rating: 4
You: Rate this recipe! Recipe Notes

To add extra protein to this recipe, sub half the cauliflower for 1/2 lb ground hamburger and cook as directed.

Ingredients Instructions
  1. In a large soup pot saute the minced cauliflower with seasonings until slightly softened, but not mushy. You can buy pre minced cauliflower or make it by pulsing chunks of cauliflower in a food processor.
  2. Add rest of ingredients (except cilantro) and cook until soup reaches desired consistency (about 8-10 minutes). Serve with fresh chopped cilantro.
Nutrition Facts Best Easy Paleo Cauliflower Chili Amount Per Serving Calories 220 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 2g 10% Polyunsaturated Fat 2g Monounsaturated Fat 5g Sodium 924mg 39% Potassium 1114mg 32% Total Carbohydrates 33g 11% Dietary Fiber 16g 64% Sugars 12g Protein 7g 14% Vitamin A 135% Vitamin C 340% Calcium 28% Iron 73% * Percent Daily Values are based on a 2000 calorie diet.
Read more