fresh cracked black pepper

Category

Lemon Garlic Kale Chips

Lemon Garlic Kale Chips

Zesty lemon garlic kale chips. Homemade kale chip recipe. Easy whole30 snack for on the go. These healthy paleo kale chips are made with just a few ingredients and are SO easy to make!

Print Recipe Lemon Garlic Kale Chips Zesty lemon garlic kale chips. Homemade kale chip recipe. Easy whole30 snack for on-the-go. These healthy paleo kale chips are made with just a few ingredients and are SO easy to make! Ingredients Info Cook Time 2 hours Prep Time 5 minutes Servings servings MetricUS Imperial Course Snack Votes: 2
Rating: 5
You: Rate this recipe! Info Cook Time 2 hours Prep Time 5 minutes Servings servings MetricUS Imperial Course Snack Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 200F. Line 2 baking trays with parchment paper.
  2. In a large bowl whisk together all ingredients (except kale) until smooth. Wash and remove stems from kale then toss in the large bowl until the leaves are evenly coated.
  3. Spread kale out on baking trays in a single layer and bake on 200F for about 2 hours or until crisp.
  4. Once kale is crisp, break the leaves into chip size pieces, then serve.
Nutrition Facts Lemon Garlic Kale Chips Amount Per Serving Calories 166 Calories from Fat 108 % Daily Value* Total Fat 12g 18% Saturated Fat 2g 10% Polyunsaturated Fat 0.4g Monounsaturated Fat 4g Sodium 372mg 16% Potassium 202mg 6% Total Carbohydrates 15g 5% Dietary Fiber 3g 12% Sugars 6g Protein 5g 10% Vitamin A 129% Vitamin C 93% Calcium 14% Iron 13% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Spicy Ginger Cashew Chicken

Spicy Ginger Cashew Chicken

Best cashew chicken recipe and it’s whole30 and paleo! This easy dinner is a family favorite- we can’t get enough of this delicious and easy to make cashew chicken! Save this recipe for whole30 meal prep this week.

Print Recipe Spicy Ginger Cashew Chicken Best cashew chicken recipe and it's whole30 and paleo! This easy dinner is a family favorite- we can't get enough of this delicious and easy to make cashew chicken! Save this recipe for whole30 meal prep this week. Ingredients Chicken Sauce Info Cook Time 15 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Info Cook Time 15 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Chicken Sauce Instructions
  1. Cut chicken breasts into 1" cubes. Heat a skillet over medium heat on the stove and drizzle with 1 tablespoon olive oil. Cook chicken in skillet for about 5-8 minutes (stirring on occasion) until just cooked through- when a piece is cut in half, there won't be any pink left.
  2. Chop broccoli and onion into bite size pieces and transfer chicken to a plate. Add broccoli and onion into skillet and cook with a drizzle of olive oil until just soft, but not mushy.
  3. In a blender puree ingredients for sauce until completely smooth, then pour over chicken. Stir in cashews, sesame seeds, and cilantro and serve.
Nutrition Facts Spicy Ginger Cashew Chicken Amount Per Serving Calories 258 Calories from Fat 45 % Daily Value* Total Fat 5g 8% Saturated Fat 1g 5% Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 49mg 16% Sodium 900mg 38% Potassium 258mg 7% Total Carbohydrates 32g 11% Dietary Fiber 9g 36% Sugars 13g Protein 22g 44% Vitamin A 6% Vitamin C 71% Calcium 3% Iron 7% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Scalloped Sweet Potatoes

Scalloped Sweet Potatoes

Cheese-free vegan scalloped potato recipe. Easy paleo and whole30 sweet potato casserole for breakfast, lunch, or dinner. A healthy sweet potato side dish for anytime of year! 

Print Recipe Scalloped Sweet Potatoes Cheese-free vegan scalloped potato recipe. Easy paleo and whole30 sweet potato casserole for breakfast, lunch, or dinner. A healthy sweet potato side dish for anytime of year! Ingredients Info Cook Time 80 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Side Dish Votes: 3
Rating: 5
You: Rate this recipe! Info Cook Time 80 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Side Dish Votes: 3
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F.
  2. In a saucepan whisk all ingredients together (except potatoes). Heat the sauce over medium heat and whisk continually for about 2-4 minutes until it simmers, thickens, and reaches a thick gravy-like consistency.
  3. Layer the 1/4" thick sliced sweet potatoes into an 8" casserole dish. Pour sauce over potatoes and bake on 350F for about 80 minutes until bubbly and golden on the top.
Nutrition Facts Scalloped Sweet Potatoes Amount Per Serving Calories 321 Calories from Fat 171 % Daily Value* Total Fat 19g 29% Saturated Fat 15g 75% Polyunsaturated Fat 0.03g Monounsaturated Fat 0.01g Sodium 620mg 26% Potassium 242mg 7% Total Carbohydrates 30g 10% Dietary Fiber 5g 20% Sugars 6g Protein 9g 18% Vitamin A 189% Vitamin C 12% Calcium 3% Iron 20% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Creamy Cauliflower Vegetable Whole30 Soup

Creamy Cauliflower Vegetable Whole30 Soup

Creamy dairy free cauliflower soup with sauteed carrots, mushrooms, garlic, and onions. An easy whole30, paleo, and healthy dinner for meal prep!

Print Recipe Creamy Cauliflower Vegetable Whole30 Soup Creamy dairy free cauliflower soup with sauteed carrots, mushrooms, garlic, and onions. An easy whole30, paleo, and healthy dinner for meal prep! Ingredients Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 65
Rating: 3.63
You: Rate this recipe! Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 65
Rating: 3.63
You: Rate this recipe! Ingredients Instructions
  1. In a soup pot saute minced garlic, onion, chopped carrots, and mushrooms with 2 tablespoons olive oil until golden and soft (add water if needed- to keep from sticking to pan).
  2. Steam cauliflower in a saucepan with water until soft, then puree in a high speed blender with olive oil, salt, and pepper until smooth (add more or less olive oil, based on the size of your cauliflower head to get the right thick and creamy consistency). Stir pureed cauliflower into sautéed vegetables, add spinach and wilt, then serve!
Nutrition Facts Creamy Cauliflower Vegetable Whole30 Soup Amount Per Serving Calories 248 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 3g 15% Polyunsaturated Fat 2g Monounsaturated Fat 15g Sodium 547mg 23% Potassium 821mg 23% Total Carbohydrates 15g 5% Dietary Fiber 5g 20% Sugars 6g Protein 5g 10% Vitamin A 103% Vitamin C 118% Calcium 5% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Paleo Sweet Potato Gnocchi With Kale

Paleo Sweet Potato Gnocchi With Kale

Easy paleo sweet potato gnocchi served with kale sage sauce. Delicious, healthy, family meal. Soft pillowy gnocchi made with sweet potato.

Print Recipe Paleo Sweet Potato Gnocchi With Kale Easy paleo sweet potato gnocchi served with kale sage sauce. Delicious, healthy, family meal. Soft pillowy gnocchi made with sweet potato. Ingredients Gnocchi Kale Info Cook Time 5-10 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 8
Rating: 4.63
You: Rate this recipe! Info Cook Time 5-10 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 8
Rating: 4.63
You: Rate this recipe! Ingredients Gnocchi Kale Instructions
  1. In a food processor or bowl combine ingredients for gnocchi until smooth. If you don't have cooked sweet potato on hand, make it by peeling a large sweet potato, cutting into 2" chunks, and boiling in water until soft (drain water from sweet potatoes after boiling).
  2. Separate dough into eight equal parts and roll out into 3/4" diameter tubes on a surface dusted lightly with cassava flour. Cut the tubes of dough into 1" pieces.
  3. Bring a large pot of water to a boil and drop gnocchi into it. Once they have risen to the surface, remove, and drizzle lightly with olive oil.
  4. Heat a non-stick skillet over medium heat and drizzle with olive oil. Add gnocchi and cook on each side until golden, then remove.
  5. In a saucepan simmer ingredients for sauce for about five minutes. Add kale and wilt in sauce. Serve with gnocchi.
Nutrition Facts Paleo Sweet Potato Gnocchi With Kale Amount Per Serving Calories 287 Calories from Fat 135 % Daily Value* Total Fat 15g 23% Saturated Fat 12g 60% Polyunsaturated Fat 0.2g Monounsaturated Fat 0.4g Cholesterol 47mg 16% Sodium 798mg 33% Potassium 241mg 7% Total Carbohydrates 30g 10% Dietary Fiber 5g 20% Sugars 3g Protein 8g 16% Vitamin A 258% Vitamin C 106% Calcium 17% Iron 11% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Golden Iced Turmeric Latte

Golden Iced Turmeric Latte

Top on my paleo food list: golden iced turmeric lattes. Tastes like liquid sunshine! An easy refreshing paleo and whole30 beverage, perfect for summer.

Print Recipe Golden Iced Turmeric Latte Top on my paleo food list: golden iced turmeric lattes. Tastes like liquid sunshine! An easy refreshing paleo and whole30 beverage, perfect for summer. Ingredients Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Drinks Votes: 1
Rating: 5
You: Rate this recipe! Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Drinks Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. In a high speed blender combine ingredients on high for 1-3 minutes until smooth and frothy.
  2. If you want to make the two layer fancy look- pour some almond milk into the bottom of a glass with ice cubes. Top it off with golden milk, whipped cream/coconut cream, and natural sprinkles.
Nutrition Facts Golden Iced Turmeric Latte Amount Per Serving Calories 10 Calories from Fat 2 % Daily Value* Total Fat 0.2g 0% Saturated Fat NaNg 0% Trans Fat NaNg Polyunsaturated Fat 0.1g Monounsaturated Fat 0.04g Cholesterol NaNmg 0% Sodium 1mg 0% Potassium 58mg 2% Total Carbohydrates 2g 1% Dietary Fiber 1g 4% Sugars NaNg Protein 0.2g 0% Vitamin C NaN% Calcium 1% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Creamy Cauliflower Bacon Garlic Brussel Sprouts

Creamy Cauliflower Bacon Garlic Brussel Sprouts

Creamy bacon brussel sprouts in cauliflower cream sauce! This dish is outstanding all on it’s own or can be paired with another side of greens. It’s a family favorite! Gluten free, dairy free, paleo, and whole30. 

Print Recipe Creamy Cauliflower Bacon Garlic Brussel Sprouts Creamy bacon brussel sprouts in cauliflower cream sauce! This dish is outstanding all on it's own or can be paired with another side of greens. It's a family favorite! Gluten free, dairy free, paleo, and whole30.  Ingredients Cream Sauce Info Cook Time 20 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 21
Rating: 3.38
You: Rate this recipe! Info Cook Time 20 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 21
Rating: 3.38
You: Rate this recipe! Ingredients Cream Sauce Instructions
  1. Cook bacon as directed on packaging until crispy then cut into bacon bits.
  2. Steam brussel sprouts for 5-8 minutes until soft, but not mushy. Then drain excess water.
  3. In a small sauce pan steam cauliflower rice in 1" water for 5-8 minutes until soft, then drain excess water. Blend cauliflower and ingredients for sauce in a high speed blender until smooth. Pour sauce into saucepan and simmer for 10 minutes (stirring on occasion).
  4. Add brussel sprouts and bacon bits into a skillet and top with cauliflower sauce. Serve right away or bake on 450F for 10 minutes to crisp the brussel sprout tops.
Nutrition Facts Creamy Cauliflower Bacon Garlic Brussel Sprouts Amount Per Serving Calories 316 Calories from Fat 126 % Daily Value* Total Fat 14g 22% Saturated Fat 10g 50% Polyunsaturated Fat 0.3g Monounsaturated Fat 0.1g Cholesterol 4mg 1% Sodium 744mg 31% Potassium 1078mg 31% Total Carbohydrates 34g 11% Dietary Fiber 14g 56% Sugars 9g Protein 15g 30% Vitamin A 32% Vitamin C 408% Calcium 12% Iron 26% * Percent Daily Values are based on a 2000 calorie diet.
Read more