5 Min Recipe
CategoryCreamy Avocado Cilantro Lime Dressing
Creamy and refreshing avocado cilantro lime dressing. Great for dipping veggies and topping off any salad. Dairy free, paleo, whole30 friendly. Made in minutes in the blender or food processor.
Print Recipe Creamy Avocado Cilantro Lime Dressing Creamy and refreshing avocado cilantro lime dressing. Great for dipping veggies and topping off any salad. Dairy free, paleo, whole30 friendly. Made in minutes in the blender or food processor. Ingredients- 1 large avocado
- 1 handful cilantro about 1/2 cup
- 1/4 cup olive oil
- 2-4 tablespoons water thin to taste
- lime juice or lemon from 1 lime/lemon
- 1 large garlic clove
- 1 teaspoon sea salt to taste
Rating: 3.58
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 260
Rating: 3.58
You: Rate this recipe! Ingredients
- 1 large avocado
- 1 handful cilantro about 1/2 cup
- 1/4 cup olive oil
- 2-4 tablespoons water thin to taste
- lime juice or lemon from 1 lime/lemon
- 1 large garlic clove
- 1 teaspoon sea salt to taste
- In a blender or food processor combine ingredients for dressing until smooth. Store in fridge for 5-7 days.
Golden Protein Cashew Latte
18g protein per serving. Golden protein cashew latte is creamy and filling- perfect for after a workout or before bed. This anti-inflammatory drink is packed with protein and healthy fats to keep you fueled, satisfied, and feeling good! Made with turmeric, spices, cashews, dates, and bone broth protein.
Print Recipe Golden Protein Cashew Latte 18g protein per serving. Golden protein cashew latte is creamy and filling- perfect for after a workout or before bed. This anti-inflammatory drink is packed with protein and healthy fats to keep you fueled, satisfied, and feeling good! Made with turmeric, spices, cashews, dates, and bone broth protein. Ingredients- 3 cups almond milk
- 1/2 cup raw cashews
- 4-6 medjool dates pitted
- 2 scoops Bone Broth Protein I use Paleo Valley brand
- 1 1/2 teaspoon turmeric powder
- pinch of sea salt
- pinch of black pepper
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1/4 teaspoon nutmeg
- ice cubes optional
Rating: 5
You: Rate this recipe! Info Prep Time 3-5 minutes Servings servings MetricUS Imperial Course Drinks Votes: 2
Rating: 5
You: Rate this recipe! Ingredients
- 3 cups almond milk
- 1/2 cup raw cashews
- 4-6 medjool dates pitted
- 2 scoops Bone Broth Protein I use Paleo Valley brand
- 1 1/2 teaspoon turmeric powder
- pinch of sea salt
- pinch of black pepper
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1/4 teaspoon nutmeg
- ice cubes optional
- Add all ingredients to a high powered blender and blend for about 2 minutes until completely smooth- you can add ice-cubes to it or serve it over ice later or serve hot!
Protein Pancake Cereal
Protein packed mini pancakes make for a great healthy breakfast! This viral Tik Tok trend is even better when it’s made with only four ingredients and is paleo.
Print Recipe Protein Pancake Cereal Paleo pancake cereal with 49 grams protein and 310 calories per serving! Made with protein powder, eggs, and baking powder- that's it! This viral Tik Tok food trend is even better when it's protein packed and healthy! Mini pancakes make for a fun and healthy breakfast that keeps you full and fueled! Ingredients- 1 scoop vanilla protein powder or paleo protein powder
- 2 scoops vanilla collagen powder I have made this without collagen too
- 2 large eggs
- 3/4 teaspoon baking powder
Rating: 5
You: Rate this recipe! Recipe Notes Info Cook Time 5 minutes Prep Time 5 minutes Servings serving MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes Ingredients
- 1 scoop vanilla protein powder or paleo protein powder
- 2 scoops vanilla collagen powder I have made this without collagen too
- 2 large eggs
- 3/4 teaspoon baking powder
- NOTE: Keep in mind, these will taste mostly like the protein powder you use, so if you don't like the taste of the protein powder you're using, you might want to make mini pancakes with one of my other paleo pancake recipes for a more traditional pancake flavor- linked above.
- In a mixing bowl whisk together protein powder, collagen, and eggs until smooth. Then stir in baking powder until combined and set aside.
- Heat a non-stick skillet over low heat.
- Pour pancake batter into a plastic squeeze bottle or ziplock bag- with the top cut off.
- Once skillet is hot, make 1/2" pancakes and flip when golden on the bottom- use a plastic spatula or chopsticks to check the underside to see when done. They are really fluffy, so you won't be able to tell by the top when they are done, so check the bottoms after about 1 minute of cooking. Once flipped, cook for only about 10 seconds or until golden on the other side- this will keep them from drying out! Serve with your favorite toppings!
Whipped Dalgona Matcha Latte
How to make Tik Tok’s viral whipped Dalgona latte without eggs! This is my vegan version of the mesmerizing thick and fluffy Dalgona matcha latte. It’s smooth, creamy, and really fluffy! You only need a few ingredients that probably already have in the pantry!
Print Recipe Whipped Dalgona Matcha Latte How to make Tik Tok's viral whipped Dalgona latte without eggs! This is my vegan version of the mesmerizing thick and fluffy Dalgona matcha latte. It's smooth, creamy, and really fluffy! You only need a few ingredients that probably already have in the pantry! Ingredients- 3/4 cup aquafaba the liquid from canned chickpeas
- 4-8 tablespoons sugar to taste
- 4 servings/teaspoons matcha tea powder to taste
- 4 cups almond milk or other nut milk
Rating: 5
You: Rate this recipe! Recipe Notes
To make the extra fluffy version with eggs whites:
- Heat 1/2 cup sugar and 1/2 cup water together in a small saucepan on the stove for 3-5 minutes.
- Mix 2 egg whites in an electric mixer until they form still peaks. Mixing on low, pour sugar/water mixture and matcha tea into egg whites. Mix until just combined and serve over milk.
Rating: 5
You: Rate this recipe! Recipe Notes
To make the extra fluffy version with eggs whites:
- Heat 1/2 cup sugar and 1/2 cup water together in a small saucepan on the stove for 3-5 minutes.
- Mix 2 egg whites in an electric mixer until they form still peaks. Mixing on low, pour sugar/water mixture and matcha tea into egg whites. Mix until just combined and serve over milk.
- 3/4 cup aquafaba the liquid from canned chickpeas
- 4-8 tablespoons sugar to taste
- 4 servings/teaspoons matcha tea powder to taste
- 4 cups almond milk or other nut milk
- Drain a can of chickpeas and put the liquid called aquafaba in a bowl and whip with an electric mixer until white and fluffy- you will know when you are done whipping when the quafaba forms stiff white peaks.
- Slowly add sugar and matcha tea powder and blend on low until just combined- do not over mix or the aquafaba will loose its fluffiness the longer you mix!
- For an iced matcha latte, fill serving glasses with ice cubes and almond milk. For a hot matcha latte, heat almond milk and put in mugs.
- Pour fluffy tea mixture over milk and stir well until combined- if you don't combine the tea with the milk well enough, the aquafaba and matcha taste will be too strong, so I suggest mixing it well before drinking!
Sweet Potato Pumpkin Crackers
Pumpkin fall spice crackers made with sweet potatoes instead of flour!
Print Recipe Sweet Potato Pumpkin Crackers Pumpkin fall spice crackers made with sweet potatoes instead of flour! These grain free and paleo crackers are full of autumn flavors, nice and crunchy, and are perfect paired with a side of vanilla yogurt dip or served on a cheese board. Ingredients Crackers- 1/2 cup canned pumpkin puree
- 1/2 cup sweet potato puree
- 3/4 cup cassava flour
- 10 tablespoons tapioca starch
- 1/4 cup coconut oil
- 2 tablespoons coconut sugar
- 2 tablespoons golden flax seeds
- 1 tablespoon chia seeds
- 1 teaspoon salt
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 1/2 teaspoon nutmeg
- 2 tablespoons coconut sugar
- 1 tablespoon cinnamon
Rating: 4.75
You: Rate this recipe! Info Cook Time 35 minutes Prep Time 10 minutes Servings pan MetricUS Imperial Course Side Dish, Snack Votes: 4
Rating: 4.75
You: Rate this recipe! Ingredients Crackers
- 1/2 cup canned pumpkin puree
- 1/2 cup sweet potato puree
- 3/4 cup cassava flour
- 10 tablespoons tapioca starch
- 1/4 cup coconut oil
- 2 tablespoons coconut sugar
- 2 tablespoons golden flax seeds
- 1 tablespoon chia seeds
- 1 teaspoon salt
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 1/2 teaspoon nutmeg
- 2 tablespoons coconut sugar
- 1 tablespoon cinnamon
- Preheat oven to 275F. Line a 9" by 13" baking tray with parchment paper.
- Combine ingredients for crackers in a food processor until smooth.
- Press cracker dough out flat on the parchment paper (you can use a rolling pin or your hands for this). Make crackers 1/16” thick.
- In a small bowl whisk together the cinnamon and coconut sugar for the topping (optional). Sprinkle the topping over the cracker dough and spread out into an even layer. Cut dough into 1-1 1/2” squares.
- Bake on 275 for 20 mins. Then move oven temp to 350F and bake for 8-10 mins, then remove any crackers that are dark golden brown (these will be the ones around the edge that have finished cooking first). Return rest of crackers to the oven and bake for another 5 minutes until golden.
Raw Lemon Larabar Bites
Raw lemon larabar bites are an easy snack to make for meal prep and on the go! These paleo snacks taste like lemon pie and are made with just a few healthy ingredients. Gluten free and allergen friendly.
Print Recipe Raw Lemon Larabar Bites Raw lemon larabar bites are an easy snack to make for meal prep and on the go! These paleo snacks taste like lemon pie and are made with just a few healthy ingredients. Ingredients- 1 cup raw cashew pieces
- 1 cup medjool dates pitted
- 2 tablespoons hemp hearts
- lemon zest from 1 lemon
- 1 teaspoon vanilla extract
- 1/2 teaspoon sea salt flakes
- finely shredded coconut for rolling
Rating: 5
You: Rate this recipe! Info Prep Time 5 minutes Servings balls MetricUS Imperial Course Snack Votes: 1
Rating: 5
You: Rate this recipe! Ingredients
- 1 cup raw cashew pieces
- 1 cup medjool dates pitted
- 2 tablespoons hemp hearts
- lemon zest from 1 lemon
- 1 teaspoon vanilla extract
- 1/2 teaspoon sea salt flakes
- finely shredded coconut for rolling
- In a food processor combine all ingredients (except shredded coconut) and blend until it reaches a course consistency, but still sticks together when pressed between your fingers.
- Use a small ice-cream scoop and form about 22 balls (roll the dough between the palms of your hands to create a smooth and even ball). Then roll in finely shredded coconut to coat the outside.
- Serve or store in fridge or freezer.
“Nice” Cream Soft Serve
Vanilla banana soft serve. Vegan “nice” cream recipe. Only need three ingredients to make this amazingly creamy ice-cream treat! A perfect vegan dessert- feel free to stir in any of your favorite toppings!
Print Recipe "Nice" Cream Soft Serve Homemade "nice" cream recipe- made with a secret ingredient: cauliflower (you don't even taste it). My secret to making super fluffy "nice" cream is adding vanilla collagen! Only need a few ingredients needed to make this frosty dessert happen! Make this easy dairy free ice-cream recipe. Ingredients- 4 large frozen bananas or 5 medium
- 1/2 cup frozen cauliflower rice
- 2 scoops vanilla collagen powder by Vital Proteins
- 1/4 cup almond milk more or less to thicken
Rating: 5
You: Rate this recipe! Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Dessert Votes: 1
Rating: 5
You: Rate this recipe! Ingredients
- 4 large frozen bananas or 5 medium
- 1/2 cup frozen cauliflower rice
- 2 scoops vanilla collagen powder by Vital Proteins
- 1/4 cup almond milk more or less to thicken
- In a high powered blender combine all ingredients and puree until completely smooth.
- Eat right away or stir in favorite toppings and freeze for later.
Homemade Fudge
Easy homemade fudge recipe, made with just two ingredients! Melt in your mouth paleo fudge recipe anyone can make at home in their kitchen. Perfect freezer-friendly healthier candy option to have on hand.
Print Recipe Homemade Fudge Easy homemade fudge recipe, made with just two ingredients! Melt in your mouth paleo fudge recipe anyone can make at home in their kitchen. Perfect freezer-friendly healthier candy option to have on hand. Ingredients- 2 cups chocolate chips or paleo chocolate bar
- 1 cup full fat canned coconut milk I use chaokoh brand
Rating: 3.87
You: Rate this recipe! Info Prep Time 5 minutes Servings pieces MetricUS Imperial Course Dessert Votes: 15
Rating: 3.87
You: Rate this recipe! Ingredients
- 2 cups chocolate chips or paleo chocolate bar
- 1 cup full fat canned coconut milk I use chaokoh brand
- In a saucepan or double boiler, heat coconut milk until hot, but not boiling, then remove from heat and add chocolate chips and set for 30 seconds until melted.
- Stir until the mixture is completely smooth, then pour into a 4" by 8" pan lined with parchment paper and cool in the freezer until solid (about 1 hour).
- Slice into about 1" squares and serve or store in freezer.
2 Minute Dairy Free Yogurt Recipe
2 minute dairy free yogurt recipe. Healthy cashew yogurt ready in just minutes! This creamy paleo yogurt is perfect served for breakfast with fruit. Made with just three ingredients!
Print Recipe 2 Minute Dairy Free Yogurt Recipe 2 minute dairy free yogurt recipe. Healthy cashew yogurt ready in just minutes! This creamy paleo yogurt is perfect served for breakfast with fruit. Made with just three ingredients! Ingredients- 1 cup raw cashews raw
- 2 cups hot water
- 1 1/4 teaspoon gelatin
- 1 teaspoon vanilla extract optional
- pinch of sea salt
Rating: 4.38
You: Rate this recipe! Info Prep Time 2 minutes Servings servings MetricUS Imperial Course Main Dish, Sauce, Snack Votes: 8
Rating: 4.38
You: Rate this recipe! Ingredients
- 1 cup raw cashews raw
- 2 cups hot water
- 1 1/4 teaspoon gelatin
- 1 teaspoon vanilla extract optional
- pinch of sea salt
- In a high powered blender combine all ingredients for 2 minutes on high until smooth.
- Pour into a glass jar and chill in fridge until reaches desired consistency and cools down then stir well until smooth and use.