5 Min Recipe

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Favorite Almond Butter Cookies

Favorite Almond Butter Cookies

Meet your new cookie obsession! Coconut sweetened paleo almond butter cookies. Soft, chewy, and gooey on the inside, and crisp with a little crunch on the outside. Naturally gluten free, flourless, and vegan.

Print RecipeFavorite Almond Butter Cookies Meet your new cookie obsession! Coconut sweetened paleo almond butter cookies. Soft, chewy, and gooey on the inside, and crisp with a little crunch on the outside. Naturally gluten free, flourless, and vegan. Ingredients InfoCook Time 12 minutesPrep Time 5 minutesServings cookies MetricUS ImperialCourse Dessert Votes: 0
Rating: 0
You: Rate this recipe! InfoCook Time 12 minutesPrep Time 5 minutesServings cookies MetricUS ImperialCourse Dessert Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 375F. Line a baking tray with parchment paper.
  2. In a large mixing bowl (I recommend using a KitchenAid stand mixer) combine all the ingredients for the cookies until the dough is smooth.
  3. Using a small ice-cream scoop, scoop balls of dough onto the cookie sheet. Top off each cookie dough ball with a pinch of sea salt flakes (optional).
  4. Bake on 375F for 12-13 minutes. Cook longer for more crispy cookies and less for soft cookies. Allow the cookies to set and cool before eating (or else they will fall apart).
Nutrition Facts Favorite Almond Butter Cookies Amount Per Serving Calories 230 Calories from Fat 117 % Daily Value* Total Fat 13g 20% Saturated Fat 1g 5% Polyunsaturated Fat 0.002g Monounsaturated Fat 0.003g Sodium 224mg 9% Potassium 16mg 0% Total Carbohydrates 24g 8% Dietary Fiber 3g 12% Sugars 19g Protein 5g 10% Vitamin A 0.3% Vitamin C 2% Calcium 7% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.
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Salted Caramel Cashew Butter Fudge

Salted Caramel Cashew Butter Fudge

Creamy 3 ingredient paleo salted caramel cashew butter fudge. Healthy, easy, and has a great “pull apart” (like caramel!)! Store in the freezer for best results and fresh keeping. Silly smooth, paleo, vegan, and easy to make!

Print RecipeSalted Caramel Cashew Butter Fudge Creamy 3 ingredient paleo salted caramel cashew butter fudge. Healthy, easy, and has a great "pull apart" (like caramel!)! Store in the freezer for best results and fresh keeping. Silly smooth, paleo, vegan, and easy to make! Ingredients InfoPrep Time 5 minutesServings pieces MetricUS ImperialCourse Dessert Votes: 0
Rating: 0
You: Rate this recipe! Recipe Notes

For this recipe it is best to use a 4" by 4" square cake pan (found here), but you can also use a small bread or brownie pan. Whatever you have will work!

InfoPrep Time 5 minutesServings pieces MetricUS ImperialCourse Dessert Votes: 0
Rating: 0
You: Rate this recipe! Recipe Notes

For this recipe it is best to use a 4" by 4" square cake pan (found here), but you can also use a small bread or brownie pan. Whatever you have will work!

Ingredients Instructions
  1. In a food processor, blend all ingredients (except the salt) until completely smooth.
  2. Line a 4" by 4" square cake pan with parchment paper. Pour the cashew butter into the cake pan and freeze for 1 hour or until solid.
  3. Sprinkle with sea salt flakes, cut, and serve or store in the freezer.
Nutrition Facts Salted Caramel Cashew Butter Fudge Amount Per Serving Calories 166 Calories from Fat 99 % Daily Value* Total Fat 11g 17% Saturated Fat 4g 20% Monounsaturated Fat 0.2g Total Carbohydrates 15g 5% Dietary Fiber 1g 4% Sugars 12g Protein 3g 6% Calcium 2% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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Soft and Chewy Vegan Paleo Blondies

Soft and Chewy Vegan Paleo Blondies

The best soft and chewy paleo blondies! Gluten free, low in sugar (1/4 cup coconut sugar in the whole batch!), and vegan. This recipe can be made ahead and stored in the freezer. It’s also safe for raw cookie dough eating.

Print RecipeSoft and Chewy Vegan Paleo Blondies The best soft and chewy paleo blondies! Gluten free, low in sugar (1/4 cup coconut sugar in the whole batch!), and vegan. This recipe can be made ahead and stored in the freezer. It’s also safe for raw cookie dough eating. Ingredients InfoCook Time 20-25 minutesPrep Time 5 minutesServings blondies MetricUS ImperialCourse Dessert, Snack Votes: 0
Rating: 0
You: Rate this recipe! InfoCook Time 20-25 minutesPrep Time 5 minutesServings blondies MetricUS ImperialCourse Dessert, Snack Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F. Line a 7" square brownie or cake pan with parchment paper.
  2. In a food processor (or by hand) combine all the ingredients for the blondies (except the chocolate chips) and blend until smooth. Then stir in the chocolate chips by hand.
  3. Press the dough evenly into the 7" brownie or cake pan.
  4. Bake on 350F for 20-25 minutes until golden brown.
Nutrition Facts Soft and Chewy Vegan Paleo Blondies Amount Per Serving Calories 483 Calories from Fat 333 % Daily Value* Total Fat 37g 57% Saturated Fat 7g 35% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.2g Sodium 253mg 11% Potassium 2mg 0% Total Carbohydrates 31g 10% Dietary Fiber 7g 28% Sugars 18g Protein 17g 34% Vitamin A 0.1% Calcium 18% Iron 18% * Percent Daily Values are based on a 2000 calorie diet.
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No Churn Blender Strawberry Ice-Cream

No Churn Blender Strawberry Ice-Cream

Three minute strawberry ice-cream. 43 calories per scoop! No bananas! Made instantly in a blender. No churn, no machine, no freezing. No waiting! Vegan and paleo. It’s practically lunch!

Print RecipeNo Churn Blender Strawberry Ice-Cream Three minute strawberry ice-cream. 43 calories per scoop! No bananas! Made instantly in a blender. No churn, no machine, no freezing. No waiting! Vegan and paleo. It’s practically lunch! Ingredients InfoPrep Time 3 minutesServings scoops MetricUS ImperialCourse Dessert Votes: 0
Rating: 0
You: Rate this recipe! InfoPrep Time 3 minutesServings scoops MetricUS ImperialCourse Dessert Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Instructions
  1. Blend all ingredients together in a high powered blender for 3-4 minutes or until completely smooth. You will probably have to use a tamper to mix while blending.
Nutrition Facts No Churn Blender Strawberry Ice-Cream Amount Per Serving Calories 43 Calories from Fat 27 % Daily Value* Total Fat 3g 5% Saturated Fat 2g 10% Sodium 11mg 0% Potassium 50mg 1% Total Carbohydrates 4g 1% Dietary Fiber 1g 4% Sugars 2g Protein 1g 2% Vitamin C 23% Calcium 1% Iron 1% * Percent Daily Values are based on a 2000 calorie diet.
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The Best Vegan Chocolate Chunk Paleo Cookies

The Best Vegan Chocolate Chunk Paleo Cookies

The most delicious thick and chewy paleo and vegan chocolate chunk cookies! Thick, oh so soft, chewy, perfect texture. Ready for eating in only 15 minutes. My favorite Paleo cookie I’ve ever made… and I’ve made a lot! 11g protein per cookie!

Print RecipeThe Best Vegan Chocolate Chunk Paleo Cookies The most delicious thick and chewy paleo and vegan chocolate chunk cookies! Thick, oh so soft, chewy, perfect texture. Ready for eating in only 15 minutes. My favorite Paleo cookie I’ve ever made… and I’ve made a lot! Ingredients InfoCook Time 12 minutesPrep Time 5 minutesServings cookies MetricUS ImperialCourse Dessert, Snack Votes: 1
Rating: 4
You: Rate this recipe! InfoCook Time 12 minutesPrep Time 5 minutesServings cookies MetricUS ImperialCourse Dessert, Snack Votes: 1
Rating: 4
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F. Line a cookie sheet with parchment paper.
  2. In a food processor (or by hand) combine all the ingredients for the cookies (except the chocolate chunks) and blend until smooth. Then stir in the chocolate chinks by hand.
  3. Use a small ice-cream scoop and scoop batter onto the cookie tray, forming the cookies. It should make 14 cookies. Sprinkle with sea salt flakes (optional).
  4. Bake on 350F for 12 minutes or until golden brown.
Nutrition Facts The Best Vegan Chocolate Chunk Paleo Cookies Amount Per Serving Calories 313 Calories from Fat 216 % Daily Value* Total Fat 24g 37% Saturated Fat 5g 25% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.2g Sodium 197mg 8% Potassium 3mg 0% Total Carbohydrates 20g 7% Dietary Fiber 5g 20% Sugars 11g Protein 11g 22% Vitamin A 0.1% Calcium 11% Iron 12% * Percent Daily Values are based on a 2000 calorie diet.
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Blackberry Rose Morning Goddess Smoothie

Blackberry Rose Morning Goddess Smoothie

Healthy paleo morning fuel! Blackberry rose collagen smoothie is loaded with veggies, protein, and fresh flavor. Dairy free and easy to make!

Print RecipeBlackberry Rose Morning Goddess Smoothie Healthy paleo morning fuel! Blackberry rose collagen smoothie is loaded with veggies, protein, and fresh flavor. Dairy free and easy to make! Ingredients Smoothie Optional Toppings InfoPrep Time 5 minutesServings serving MetricUS ImperialCourse Main Dish Votes: 0
Rating: 0
You: Rate this recipe! InfoPrep Time 5 minutesServings serving MetricUS ImperialCourse Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Smoothie Optional Toppings Instructions
  1. Blend the ingredients for the smoothie in a blender for 1 minute until completely smooth! Then top with favorite things; blackberries, raw almonds, coconut flakes, dried rose petals.
Nutrition Facts Blackberry Rose Morning Goddess Smoothie Amount Per Serving Calories 477 Calories from Fat 324 % Daily Value* Total Fat 36g 55% Saturated Fat 19g 95% Polyunsaturated Fat 4g Monounsaturated Fat 7g Sodium 348mg 15% Potassium 481mg 14% Total Carbohydrates 20g 7% Dietary Fiber 11g 44% Sugars 4g Protein 17g 34% Vitamin A 7% Vitamin C 81% Calcium 27% Iron 13% * Percent Daily Values are based on a 2000 calorie diet.
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Tropical Mango Butternut Smoothie Bowl

Tropical Mango Butternut Smoothie Bowl

Ring in summer with a tropical burst of smoothie goodness! This paleo smoothie bowl is a low fruit protein smoothie topped with tropical inspiration. A dairy free, easy, and super healthy breakfast!

Print RecipeTropical Mango Butternut Smoothie Bowl Ring in summer with a tropical burst of smoothie goodness! This paleo smoothie bowl is a low fruit protein smoothie topped with tropical inspiration. A dairy free, easy, and super healthy breakfast! Ingredients smoothie toppings InfoPrep Time 5 minutesServings smoothie bowl MetricUS ImperialCourse Main Dish Votes: 0
Rating: 0
You: Rate this recipe! InfoPrep Time 5 minutesServings smoothie bowl MetricUS ImperialCourse Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients smoothie toppings Instructions
  1. Combine all the smoothie ingredients in a blender on high for 1 minute.
  2. Pour smoothie into a bowl and top with whatever toppings you prefer; I topped mine with dragon fruit, edible flowers, kumquats, and coconut butter.
There is no Nutrition Label for this recipe yet.
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Dairy Free Paleo Cream Cheese Recipe

Dairy Free Paleo Cream Cheese Recipe

Easy dairy free, vegan, and paleo cream cheese recipe. Soy free, made in 5 minutes, and able to store in the fridge for 1 week. Addictively creamy and a perfect addition to any recipe- savory or sweet!

Print RecipeDairy Free Paleo Cream Cheese Recipe Easy dairy free, vegan, and paleo cream cheese recipe. Soy free, made in 5 minutes, and able to store in the fridge for 1 week. Addictively creamy and a perfect addition to any recipe- savory or sweet! Ingredients InfoPrep Time 5 minutesServings tablespoons MetricUS ImperialCourse Condiment Votes: 25
Rating: 2.52
You: Rate this recipe! InfoPrep Time 5 minutesServings tablespoons MetricUS ImperialCourse Condiment Votes: 25
Rating: 2.52
You: Rate this recipe! Ingredients Instructions
  1. In a food processor blend the soaked cashews (drain water for the cashews before blending) until they turn into a coarse texture. Then add the rest of the ingredients and blend until completely smooth!
  2. Once the cashew mixture turns into cream cheese consistency, use it or store in the fridge for up to 1 week.
Nutrition Facts Dairy Free Paleo Cream Cheese Recipe Amount Per Serving Calories 140 Calories from Fat 99 % Daily Value* Total Fat 11g 17% Saturated Fat 3g 15% Polyunsaturated Fat 2g Monounsaturated Fat 6g Sodium 0.02mg 0% Potassium 4mg 0% Total Carbohydrates 7g 2% Dietary Fiber 1g 4% Sugars 2g Protein 4g 8% Vitamin A 0.01% Vitamin C 2% Calcium 2% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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Whole30 Sweet Potato Breakfast Bowl

Whole30 Sweet Potato Breakfast Bowl

Easy whole30 and paleo breakfast! Only takes 3 ingredients and a few minutes to make. Loaded with healthy fats and protein! Naturally sweetened with sweet potato. Creamy and addictively smooth.

Print RecipeWhole30 Sweet Potato Breakfast Bowl Easy whole30 and paleo breakfast! Only takes 3 ingredients and a few minutes to make. Loaded with healthy fats and protein! Naturally sweetened with sweet potato. Creamy and addictively smooth. Ingredients sweet potato bowl optional toppings InfoPrep Time 5 minutesServings bowl MetricUS ImperialCourse Main Dish Votes: 1
Rating: 5
You: Rate this recipe! InfoPrep Time 5 minutesServings bowl MetricUS ImperialCourse Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Ingredients sweet potato bowl optional toppings Instructions
  1. If you don't already have a cooked sweet potato you can easily make one by cutting a sweet potato, drizzling it with olive oil, and cooking for 35 minutes on 400F.
  2. In a food processor or blender combine all the ingredients for the sweet potato bowl and blend until smooth.
  3. Top with blueberries, coconut milk, and cinnamon.
Nutrition Facts Whole30 Sweet Potato Breakfast Bowl Amount Per Serving Calories 410 Calories from Fat 225 % Daily Value* Total Fat 25g 38% Saturated Fat 2g 10% Polyunsaturated Fat 0.1g Sodium 63mg 3% Potassium 368mg 11% Total Carbohydrates 35g 12% Dietary Fiber 9g 36% Sugars 10g Protein 12g 24% Vitamin A 476% Vitamin C 32% Calcium 21% Iron 15% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Protein Smoothie Cup

Paleo Protein Smoothie Cup

Protein packed blueberry cauliflower smoothie with 18g protein! A creamy, smooth, whole30 and paleo smoothie perfect for breakfast, lunch, or dinner!

Print RecipePaleo Protein Smoothie Cup Protein packed blueberry cauliflower smoothie with 18g protein! A creamy, smooth, paleo smoothie perfect for breakfast, lunch, or dinner! Ingredients Smoothie Optional Toppings InfoPrep Time 5 minutesServings serving MetricUS ImperialCourse Main Dish Votes: 0
Rating: 0
You: Rate this recipe! InfoPrep Time 5 minutesServings serving MetricUS ImperialCourse Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Smoothie Optional Toppings Instructions
  1. In a blender puree ingredients for smoothie until completely smooth.
  2. Optional: Top with flax seeds, coconut butter, mulberries, and granola (use my whole30 granola recipe).
Nutrition Facts Paleo Protein Smoothie Cup Amount Per Serving Calories 261 Calories from Fat 117 % Daily Value* Total Fat 13g 20% Saturated Fat 1g 5% Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 142mg 6% Potassium 430mg 12% Total Carbohydrates 23g 8% Dietary Fiber 13g 52% Sugars 7g Protein 18g 36% Vitamin A 4% Vitamin C 52% Calcium 13% Iron 4% * Percent Daily Values are based on a 2000 calorie diet.
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