5 Min Recipe

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Golden Protein Cashew Latte

Golden Protein Cashew Latte

18g protein per serving. Golden protein cashew latte is creamy and filling- perfect for after a workout or before bed. This anti-inflammatory drink is packed with protein and healthy fats to keep you fueled, satisfied, and feeling good! Made with turmeric, spices, cashews, dates, and bone broth protein.

Print Recipe Golden Protein Cashew Latte 18g protein per serving. Golden protein cashew latte is creamy and filling- perfect for after a workout or before bed. This anti-inflammatory drink is packed with protein and healthy fats to keep you fueled, satisfied, and feeling good! Made with turmeric, spices, cashews, dates, and bone broth protein. Ingredients Info Prep Time 3-5 minutes Servings servings MetricUS Imperial Course Drinks Votes: 2
Rating: 5
You: Rate this recipe! Info Prep Time 3-5 minutes Servings servings MetricUS Imperial Course Drinks Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Add all ingredients to a high powered blender and blend for about 2 minutes until completely smooth- you can add ice-cubes to it or serve it over ice later or serve hot!
Nutrition Facts Golden Protein Cashew Latte Amount Per Serving Calories 378 Calories from Fat 126 % Daily Value* Total Fat 14g 22% Saturated Fat NaNg 0% Trans Fat NaNg Polyunsaturated Fat 2g Monounsaturated Fat 7g Cholesterol NaNmg 0% Sodium 659mg 27% Potassium 379mg 11% Total Carbohydrates 48g 16% Dietary Fiber 6g 24% Sugars NaNg Protein 18g 36% Vitamin C NaN% Calcium 6% Iron 23% * Percent Daily Values are based on a 2000 calorie diet.
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Creamy Avocado Cilantro Lime Dressing

Creamy Avocado Cilantro Lime Dressing

Creamy and refreshing avocado cilantro lime dressing. Great for dipping veggies and topping off any salad. Dairy free, paleo, whole30 friendly. Made in minutes in the blender or food processor.

Print Recipe Creamy Avocado Cilantro Lime Dressing Creamy and refreshing avocado cilantro lime dressing. Great for dipping veggies and topping off any salad. Dairy free, paleo, whole30 friendly. Made in minutes in the blender or food processor. Ingredients Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 115
Rating: 3.66
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 115
Rating: 3.66
You: Rate this recipe! Ingredients Instructions
  1. In a blender or food processor combine ingredients for dressing until smooth. Store in fridge for 5-7 days.
Nutrition Facts Creamy Avocado Cilantro Lime Dressing Amount Per Serving Calories 402 Calories from Fat 378 % Daily Value* Total Fat 42g 65% Saturated Fat 6g 30% Polyunsaturated Fat 5g Monounsaturated Fat 30g Sodium 10mg 0% Potassium 518mg 15% Total Carbohydrates 10g 3% Dietary Fiber 7g 28% Sugars 1g Protein 2g 4% Vitamin A 8% Vitamin C 21% Calcium 1% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.
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Protein Pancake Cereal

Protein Pancake Cereal

Protein packed mini pancakes make for a great healthy breakfast! This viral Tik Tok trend is even better when it’s made with only four ingredients and is paleo.

Print Recipe Protein Pancake Cereal Paleo pancake cereal with 49 grams protein and 310 calories per serving! Made with protein powder, eggs, and baking powder- that's it! This viral Tik Tok food trend is even better when it's protein packed and healthy! Mini pancakes make for a fun and healthy breakfast that keeps you full and fueled! Ingredients Info Cook Time 5 minutes Prep Time 5 minutes Servings serving MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

Vanilla Protein Powder

Vanilla Collagen Powder

Info Cook Time 5 minutes Prep Time 5 minutes Servings serving MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

Vanilla Protein Powder

Vanilla Collagen Powder

Ingredients Instructions
  1. NOTE: Keep in mind, these will taste mostly like the protein powder you use, so if you don't like the taste of the protein powder you're using, you might want to make mini pancakes with one of my other paleo pancake recipes for a more traditional pancake flavor- linked above.
  2. In a mixing bowl whisk together protein powder, collagen, and eggs until smooth. Then stir in baking powder until combined and set aside.
  3. Heat a non-stick skillet over low heat.
  4. Pour pancake batter into a plastic squeeze bottle or ziplock bag- with the top cut off.
  5. Once skillet is hot, make 1/2" pancakes and flip when golden on the bottom- use a plastic spatula or chopsticks to check the underside to see when done. They are really fluffy, so you won't be able to tell by the top when they are done, so check the bottoms after about 1 minute of cooking. Once flipped, cook for only about 10 seconds or until golden on the other side- this will keep them from drying out! Serve with your favorite toppings!
Nutrition Facts Protein Pancake Cereal Amount Per Serving Calories 310 Calories from Fat 99 % Daily Value* Total Fat 11g 17% Saturated Fat 3g 15% Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 372mg 124% Sodium 783mg 33% Potassium 118mg 3% Total Carbohydrates 5g 2% Dietary Fiber 1g 4% Sugars 1g Protein 49g 98% Vitamin A 18% Vitamin C 6% Calcium 31% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.
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Whipped Dalgona Matcha Latte

Whipped Dalgona Matcha Latte

How to make Tik Tok’s viral whipped Dalgona latte without eggs! This is my vegan version of the mesmerizing thick and fluffy Dalgona matcha latte. It’s smooth, creamy, and really fluffy! You only need a few ingredients that probably already have in the pantry!

Print Recipe Whipped Dalgona Matcha Latte How to make Tik Tok's viral whipped Dalgona latte without eggs! This is my vegan version of the mesmerizing thick and fluffy Dalgona matcha latte. It's smooth, creamy, and really fluffy! You only need a few ingredients that probably already have in the pantry! Ingredients Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Drinks Votes: 3
Rating: 5
You: Rate this recipe! Recipe Notes

To make the extra fluffy version with eggs whites:

  1. Heat 1/2 cup sugar and 1/2 cup water together in a small saucepan on the stove for 3-5 minutes.
  2. Mix 2 egg whites in an electric mixer until they form still peaks. Mixing on low, pour sugar/water mixture and matcha tea into egg whites. Mix until just combined and serve over milk.
Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Drinks Votes: 3
Rating: 5
You: Rate this recipe! Recipe Notes

To make the extra fluffy version with eggs whites:

  1. Heat 1/2 cup sugar and 1/2 cup water together in a small saucepan on the stove for 3-5 minutes.
  2. Mix 2 egg whites in an electric mixer until they form still peaks. Mixing on low, pour sugar/water mixture and matcha tea into egg whites. Mix until just combined and serve over milk.
Ingredients Instructions
  1. Drain a can of chickpeas and put the liquid called aquafaba in a bowl and whip with an electric mixer until white and fluffy- you will know when you are done whipping when the quafaba forms stiff white peaks.
  2. Slowly add sugar and matcha tea powder and blend on low until just combined- do not over mix or the aquafaba will loose its fluffiness the longer you mix!
  3. For an iced matcha latte, fill serving glasses with ice cubes and almond milk. For a hot matcha latte, heat almond milk and put in mugs.
  4. Pour fluffy tea mixture over milk and stir well until combined- if you don't combine the tea with the milk well enough, the aquafaba and matcha taste will be too strong, so I suggest mixing it well before drinking!
There is no Nutrition Label for this recipe yet.
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Sweet Potato Pumpkin Crackers

Sweet Potato Pumpkin Crackers

Pumpkin fall spice crackers made with sweet potatoes instead of flour!

Print Recipe Sweet Potato Pumpkin Crackers Pumpkin fall spice crackers made with sweet potatoes instead of flour! These grain free and paleo crackers are full of autumn flavors, nice and crunchy, and are perfect paired with a side of vanilla yogurt dip or served on a cheese board. Ingredients Crackers Topping Info Cook Time 35 minutes Prep Time 10 minutes Servings pan MetricUS Imperial Course Side Dish, Snack Votes: 2
Rating: 5
You: Rate this recipe! Info Cook Time 35 minutes Prep Time 10 minutes Servings pan MetricUS Imperial Course Side Dish, Snack Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Crackers Topping Instructions
  1. Preheat oven to 275F. Line a 9" by 13" baking tray with parchment paper.
  2. Combine ingredients for crackers in a food processor until smooth.
  3. Press cracker dough out flat on the parchment paper (you can use a rolling pin or your hands for this). Make crackers 1/16” thick.
  4. In a small bowl whisk together the cinnamon and coconut sugar for the topping (optional). Sprinkle the topping over the cracker dough and spread out into an even layer. Cut dough into 1-1 1/2” squares.
  5. Bake on 275 for 20 mins. Then move oven temp to 350F and bake for 8-10 mins, then remove any crackers that are dark golden brown (these will be the ones around the edge that have finished cooking first). Return rest of crackers to the oven and bake for another 5 minutes until golden.
Nutrition Facts Sweet Potato Pumpkin Crackers Amount Per Serving Calories 410 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 12g 60% Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 495mg 21% Potassium 163mg 5% Total Carbohydrates 65g 22% Dietary Fiber 8g 32% Sugars 16g Protein 3g 6% Vitamin A 193% Vitamin C 24% Calcium 11% Iron 17% * Percent Daily Values are based on a 2000 calorie diet.
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Raw Lemon Larabar Bites

Raw Lemon Larabar Bites

Raw lemon larabar bites are an easy snack to make for meal prep and on the go! These paleo snacks taste like lemon pie and are made with just a few healthy ingredients. Gluten free and allergen friendly. 

Print Recipe Raw Lemon Larabar Bites Raw lemon larabar bites are an easy snack to make for meal prep and on the go! These paleo snacks taste like lemon pie and are made with just a few healthy ingredients. Ingredients Info Prep Time 5 minutes Servings balls MetricUS Imperial Course Snack Votes: 1
Rating: 5
You: Rate this recipe! Info Prep Time 5 minutes Servings balls MetricUS Imperial Course Snack Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. In a food processor combine all ingredients (except shredded coconut) and blend until it reaches a course consistency, but still sticks together when pressed between your fingers.
  2. Use a small ice-cream scoop and form about 22 balls (roll the dough between the palms of your hands to create a smooth and even ball). Then roll in finely shredded coconut to coat the outside.
  3. Serve or store in fridge or freezer.
Nutrition Facts Raw Lemon Larabar Bites Amount Per Serving Calories 90 Calories from Fat 27 % Daily Value* Total Fat 3g 5% Saturated Fat 1g 5% Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 47mg 2% Potassium 73mg 2% Total Carbohydrates 15g 5% Dietary Fiber 1g 4% Sugars 11g Protein 2g 4% Vitamin C 0.1% Calcium 1% Iron 4% * Percent Daily Values are based on a 2000 calorie diet.
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“Nice” Cream Soft Serve

“Nice” Cream Soft Serve

Vanilla banana soft serve. Vegan “nice” cream recipe. Only need three ingredients to make this amazingly creamy ice-cream treat! A perfect vegan dessert- feel free to stir in any of your favorite toppings!

Print Recipe "Nice" Cream Soft Serve Homemade "nice" cream recipe- made with a secret ingredient: cauliflower (you don't even taste it). My secret to making super fluffy "nice" cream is adding vanilla collagen! Only need a few ingredients needed to make this frosty dessert happen! Make this easy dairy free ice-cream recipe. Ingredients Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Dessert Votes: 1
Rating: 5
You: Rate this recipe! Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Dessert Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. In a high powered blender combine all ingredients and puree until completely smooth.
  2. Eat right away or stir in favorite toppings and freeze for later.
Nutrition Facts "Nice" Cream Soft Serve Amount Per Serving Calories 128 % Daily Value* Cholesterol NaNmg 0% Potassium 450mg 13% Total Carbohydrates 29g 10% Dietary Fiber 3g 12% Sugars NaNg Protein 6g 12% Vitamin C NaN% Iron 2% * Percent Daily Values are based on a 2000 calorie diet.
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Homemade Fudge

Homemade Fudge

Easy homemade fudge recipe, made with just two ingredients! Melt in your mouth paleo fudge recipe anyone can make at home in their kitchen. Perfect freezer-friendly healthier candy option to have on hand.

Print Recipe Homemade Fudge Easy homemade fudge recipe, made with just two ingredients! Melt in your mouth paleo fudge recipe anyone can make at home in their kitchen. Perfect freezer-friendly healthier candy option to have on hand. Ingredients Info Prep Time 5 minutes Servings pieces MetricUS Imperial Course Dessert Votes: 11
Rating: 3.73
You: Rate this recipe! Info Prep Time 5 minutes Servings pieces MetricUS Imperial Course Dessert Votes: 11
Rating: 3.73
You: Rate this recipe! Ingredients Instructions
  1. In a saucepan or double boiler, heat coconut milk until hot, but not boiling, then remove from heat and add chocolate chips and set for 30 seconds until melted.
  2. Stir until the mixture is completely smooth, then pour into a 4" by 8" pan lined with parchment paper and cool in the freezer until solid (about 1 hour).
  3. Slice into about 1" squares and serve or store in freezer.
Nutrition Facts Homemade Fudge Amount Per Serving Calories 109 Calories from Fat 63 % Daily Value* Total Fat 7g 11% Saturated Fat 5g 25% Sodium 2mg 0% Total Carbohydrates 14g 5% Dietary Fiber 1g 4% Sugars 9g Protein 1g 2% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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2 Minute Dairy Free Yogurt Recipe

2 Minute Dairy Free Yogurt Recipe

2 minute dairy free yogurt recipe. Healthy cashew yogurt ready in just minutes! This creamy paleo yogurt is perfect served for breakfast with fruit. Made with just three ingredients!

Print Recipe 2 Minute Dairy Free Yogurt Recipe 2 minute dairy free yogurt recipe. Healthy cashew yogurt ready in just minutes! This creamy paleo yogurt is perfect served for breakfast with fruit. Made with just three ingredients! Ingredients Info Prep Time 2 minutes Servings servings MetricUS Imperial Course Main Dish, Sauce, Snack Votes: 3
Rating: 4
You: Rate this recipe! Info Prep Time 2 minutes Servings servings MetricUS Imperial Course Main Dish, Sauce, Snack Votes: 3
Rating: 4
You: Rate this recipe! Ingredients Instructions
  1. In a high powered blender combine all ingredients for 2 minutes on high until smooth.
  2. Pour into a glass jar and chill in fridge until reaches desired consistency and cools down then stir well until smooth and use.
Nutrition Facts 2 Minute Dairy Free Yogurt Recipe Amount Per Serving Calories 344 Calories from Fat 225 % Daily Value* Total Fat 25g 38% Saturated Fat 4g 20% Polyunsaturated Fat 4g Monounsaturated Fat 15g Sodium 14mg 1% Total Carbohydrates 17g 6% Dietary Fiber 2g 8% Sugars 4g Protein 12g 24% Calcium 4% Iron 21% * Percent Daily Values are based on a 2000 calorie diet.
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