5 Min Recipe

Category

Keto Chocolate Chip Cookies

Keto Chocolate Chip Cookies

Best homemade keto chocolate chip cookies! Soft and thick sugar-free paleo cookie recipe; packed with protein and made with almond flour. This healthy chocolate chip cookie recipe is a perfect keto snack!

Print Recipe Keto Chocolate Chip Cookies Best homemade keto chocolate chip cookies! Soft and thick sugar-free paleo cookie recipe; packed with protein and made with almond flour. This healthy chocolate chip cookie recipe is a perfect keto snack! Ingredients Info Cook Time 20 minutes Prep Time 8 minutes Servings cookies MetricUS Imperial Course Dessert Votes: 2
Rating: 5
You: Rate this recipe! Info Cook Time 20 minutes Prep Time 8 minutes Servings cookies MetricUS Imperial Course Dessert Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F.
  2. In a bowl combine all ingredients (except chocolate chips) until smooth, then stir in chocolate chips by hand.
  3. Use a medium sided ice-cream scoop and set cookies on a large baking tray (makes about 20). Bake on 350F for 20 minutes, then allow to cool before serving, so they can "set" and firm up.
Nutrition Facts Keto Chocolate Chip Cookies Amount Per Serving Calories 187 Calories from Fat 144 % Daily Value* Total Fat 16g 25% Saturated Fat 1g 5% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.2g Cholesterol 19mg 6% Sodium 116mg 5% Potassium 6mg 0% Total Carbohydrates 7g 2% Dietary Fiber 4g 16% Sugars 1g Protein 7g 14% Vitamin A 0.4% Calcium 9% Iron 7% * Percent Daily Values are based on a 2000 calorie diet.
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Sweet Potato Blueberry Muffins

Sweet Potato Blueberry Muffins

Paleo blueberry muffins made with sweet potatoes instead of flour! These flourless muffins make for a healthy breakfast on-the-go! Kid-proof and delicious paleo breakfast recipe for meal prep.

Print Recipe Sweet Potato Blueberry Muffins Paleo blueberry muffins made with sweet potatoes instead of flour! These flourless muffins make for a healthy breakfast on-the-go! Kid-proof and delicious paleo breakfast recipe for meal prep. Ingredients Info Cook Time 50 minutes Prep Time 5 minutes Servings muffins MetricUS Imperial Course Bread Votes: 8
Rating: 4.38
You: Rate this recipe! Info Cook Time 50 minutes Prep Time 5 minutes Servings muffins MetricUS Imperial Course Bread Votes: 8
Rating: 4.38
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F. Line a muffin pan with paper liners or grease with coconut oil.
  2. Chop sweet potato into 1/2" rounds. In a food processor blend sweet potato chunks until minced.
  3. Add rest of ingredients to the food processor (except blueberries) and blend until smooth, then stir in blueberries by hand- you can reserve half the blueberries to sprinkle on top before baking, if you like.
  4. Use a large ice-cream scoop to fill the muffin pan with batter. Bake on 350F for 50 minutes until golden. You will know when they are done when a clean knife or toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts Sweet Potato Blueberry Muffins Amount Per Serving Calories 227 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 6g 30% Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Cholesterol 62mg 21% Sodium 195mg 8% Potassium 20mg 1% Total Carbohydrates 31g 10% Dietary Fiber 6g 24% Sugars 17g Protein 5g 10% Vitamin A 98% Vitamin C 6% Calcium 9% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.
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5 Minute Avocado Ranch Dressing

5 Minute Avocado Ranch Dressing

Whole30 ranch dressing made with avocados instead of oil! Easy five minute ranch dressing. This dairy free ranch dressing can be used as a salad dressing, veggie dip, or spread for sandwiches and burgers.

Print Recipe 5 Minute Avocado Ranch Dressing Whole30 ranch dressing made with avocados instead of oil! Easy five minute ranch dressing. This dairy free ranch dressing can be used as a salad dressing, veggie dip, or spread for sandwiches and burgers. Ingredients Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 4
Rating: 4.25
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 4
Rating: 4.25
You: Rate this recipe! Ingredients Instructions
  1. In a food processor, puree ingredients until smooth.
Nutrition Facts 5 Minute Avocado Ranch Dressing Amount Per Serving Calories 847 Calories from Fat 630 % Daily Value* Total Fat 70g 108% Saturated Fat 24g 120% Polyunsaturated Fat 7g Monounsaturated Fat 31g Sodium 68mg 3% Potassium 2539mg 73% Total Carbohydrates 65g 22% Dietary Fiber 34g 136% Sugars 4g Protein 7g 14% Vitamin A 122% Vitamin C 204% Calcium 72% Iron 103% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Butternut Squash Breakfast Bowl

Paleo Butternut Squash Breakfast Bowl

Paleo breakfast bowl made with butternut squash. Topped off with blueberries, bananas, and pumpkin seeds. This healthy breakfast is easy for on-the-go lifestyles and busy families. Plus, it tastes amazing and will leave you wanting more!

Print Recipe Paleo Butternut Squash Breakfast Bowl Paleo breakfast bowl made with butternut squash. Topped off with blueberries, bananas, and pumpkin seeds. This healthy breakfast is easy for on the go lifestyles and busy families. Plus, it tastes amazing and will leave you wanting more! Ingredients Base Toppings Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

How to bake butternut squash: Preheat oven to 400F. Cut squash in half lengthwise and set facedown on a baking tray with 1/2" water. Bake on 400F until when poked with a fork is soft, but not mushy (about 40-60 minutes, depending on the size of your squash).

Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

How to bake butternut squash: Preheat oven to 400F. Cut squash in half lengthwise and set facedown on a baking tray with 1/2" water. Bake on 400F until when poked with a fork is soft, but not mushy (about 40-60 minutes, depending on the size of your squash).

Ingredients Base Toppings Instructions
  1. In a food processor blend ingredients for base until smooth. Transfer to bowls and add toppings before serving. Squash can be stored in fridge throughout the week for easy meal prep!
Nutrition Facts Paleo Butternut Squash Breakfast Bowl Amount Per Serving Calories 337 Calories from Fat 171 % Daily Value* Total Fat 19g 29% Saturated Fat 4g 20% Polyunsaturated Fat 3g Monounsaturated Fat 2g Sodium 4mg 0% Potassium 213mg 6% Total Carbohydrates 35g 12% Dietary Fiber 6g 24% Sugars 14g Protein 10g 20% Vitamin A 92% Vitamin C 19% Calcium 5% Iron 15% * Percent Daily Values are based on a 2000 calorie diet.
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Homemade Cookie Dough Larabars

Homemade Cookie Dough Larabars

Homemade cookie dough larabars made with healthy ingredients. A healthy paleo snack for kids and families on the go! Love these easy to make nut and fruit bars that taste like cookie dough!

Print Recipe Homemade Cookie Dough Larabars Homemade cookie dough larabars made with healthy ingredients. A healthy paleo snack for kids and families on the go! Love these easy to make nut and fruit bars that taste like cookie dough! Ingredients Info Prep Time 5 minutes Servings bars MetricUS Imperial Course Snack Votes: 4
Rating: 4.75
You: Rate this recipe! Info Prep Time 5 minutes Servings bars MetricUS Imperial Course Snack Votes: 4
Rating: 4.75
You: Rate this recipe! Ingredients Instructions
  1. In a food processor combine all ingredients (except chocolate chips) until it reaches a course consistency, but still sticks together. Then stir in chocolate chips by hand.
  2. Line a 7" or 8" square baking/cake pan with parchment paper. Press cookie dough into the pan and chill in freezer (optional) until reaches desired consistency. Cut into 8 bars and serve.
Nutrition Facts Homemade Cookie Dough Larabars Amount Per Serving Calories 278 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 4g 20% Polyunsaturated Fat 2g Monounsaturated Fat 7g Sodium 75mg 3% Potassium 100mg 3% Total Carbohydrates 31g 10% Dietary Fiber 3g 12% Sugars 20g Protein 6g 12% Calcium 4% Iron 15% * Percent Daily Values are based on a 2000 calorie diet.
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Healthy Sweet Potato Cereal Bowl

Healthy Sweet Potato Cereal Bowl

Easiest low calorie healthy breakfast! Sweet potato fruit cereal is made with baked sweet potato, fresh fruit, and nut milk of choice. This is a perfect paleo whole30 breakfast for on the go.

Print Recipe Healthy Sweet Potato Cereal Bowl Easiest low calorie healthy breakfast! Sweet potato fruit cereal is made with baked sweet potato, fresh fruit, and nut milk of choice. This is a perfect paleo whole30 breakfast for on the go. Ingredients Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
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How to make baked sweet potatoes: poke sweet potatoes with knife in various spots, then place on oven racks. Bake on 400F until soft (about 50 minutes).

Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

How to make baked sweet potatoes: poke sweet potatoes with knife in various spots, then place on oven racks. Bake on 400F until soft (about 50 minutes).

Ingredients Instructions
  1. Cut baked sweet potato into bite size cubes. Add all ingredients into a bowl and serve like cereal.
Nutrition Facts Healthy Sweet Potato Cereal Bowl Amount Per Serving Calories 348 Calories from Fat 135 % Daily Value* Total Fat 15g 23% Saturated Fat NaNg 0% Trans Fat NaNg Polyunsaturated Fat 5g Monounsaturated Fat 1g Cholesterol NaNmg 0% Sodium 37mg 2% Potassium 325mg 9% Total Carbohydrates 45g 15% Dietary Fiber 10g 40% Sugars NaNg Protein 11g 22% Vitamin A 185% Vitamin C NaN% Calcium 7% Iron 18% * Percent Daily Values are based on a 2000 calorie diet.
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Sweet Potato Pumpkin Spice Paleo Bread

Sweet Potato Pumpkin Spice Paleo Bread

Craving pumpkin bread? Well, I have something better for you to try… This sweet potato bread is like thanksgiving in a loaf pan, you’re welcome. Holiday feels, here we come!! This is how I tried to make bread using sweet potatoes. Tastes like pumpkin pie, but BREAD. Also happens to be gluten free, dairy free, and refined sugar free- so you can eat this for breakfast!

Print Recipe Sweet Potato Pumpkin Spice Paleo Bread Craving pumpkin bread? Well, I have something better for you to try... This sweet potato bread is like thanksgiving in a loaf pan, you're welcome. Holiday feels, here we come!! This is how I tried to make bread using sweet potatoes instead of flour. Tastes like pumpkin pie, but BREAD. Also happens to be gluten free, dairy free, and refined sugar free- so you can eat this for breakfast! Ingredients Info Cook Time 90 minutes Prep Time 5-8 minutes Servings slices MetricUS Imperial Course Bread Votes: 83
Rating: 3.51
You: Rate this recipe! Info Cook Time 90 minutes Prep Time 5-8 minutes Servings slices MetricUS Imperial Course Bread Votes: 83
Rating: 3.51
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F.
  2. Mince 1 large sweet potato or 2 small ones in a food processor until rice consistency.
  3. Add rest of ingredients to food processor and blend until smooth.
  4. Bake in a parchment lined standard bread pan (4 1/2" by 8 1/2") for about 90 minutes until a toothpick when inserted comes out clean.
Nutrition Facts Sweet Potato Pumpkin Spice Paleo Bread Amount Per Serving Calories 187 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 8g 40% Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Cholesterol 62mg 21% Sodium 179mg 7% Potassium 67mg 2% Total Carbohydrates 23g 8% Dietary Fiber 4g 16% Sugars 15g Protein 4g 8% Vitamin A 37% Vitamin C 1% Calcium 2% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.
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Whole30 Paleo Breakfast Stuffed Sweet Potatoes

Whole30 Paleo Breakfast Stuffed Sweet Potatoes

Baked sweet potatoes stuffed with blueberries, bananas, and cashew butter. This easy paleo whole30 breakfast is perfect for meal prep; make ahead and eat throughout the week!

Print Recipe Whole30 Paleo Breakfast Stuffed Sweet Potatoes Baked sweet potatoes stuffed with blueberries, bananas, and cashew butter. This easy paleo whole30 breakfast is perfect for meal prep; make ahead and eat throughout the week! Ingredients Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Recipe Notes

How to make baked sweet potatoes: poke sweet potatoes with knife in various spots, then place on oven racks. Bake on 400F until soft (about 50 minutes).

Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Recipe Notes

How to make baked sweet potatoes: poke sweet potatoes with knife in various spots, then place on oven racks. Bake on 400F until soft (about 50 minutes).

Ingredients Instructions
  1. Slice sweet potatoes in half, drizzle with cashew butter, top with blueberries and sliced bananas. Then sprinkle with hemp hearts (or chia seeds or chopped pecans) and sea salt flakes, then serve. You can bake sweet potatoes ahead of time for meal prep (store in fridge) and serve throughout the week.
Nutrition Facts Whole30 Paleo Breakfast Stuffed Sweet Potatoes Amount Per Serving Calories 349 Calories from Fat 117 % Daily Value* Total Fat 13g 20% Saturated Fat 2g 10% Polyunsaturated Fat 5g Monounsaturated Fat 1g Sodium 73mg 3% Potassium 544mg 16% Total Carbohydrates 49g 16% Dietary Fiber 9g 36% Sugars 18g Protein 11g 22% Vitamin A 370% Vitamin C 9% Calcium 6% Iron 23% * Percent Daily Values are based on a 2000 calorie diet.
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Healthy Paleo Chocolate Cupcakes With Frosting

Healthy Paleo Chocolate Cupcakes With Frosting

Fluffy paleo chocolate cupcakes made in the blender in 5 minutes! These chocolate cupcakes are made with healthy ingredients, avocado buttercream, and natural sprinkles!

Print Recipe Healthy Paleo Chocolate Cupcakes With Frosting Fluffy paleo chocolate cupcakes made in the blender in 5 minutes! These chocolate cupcakes are made with healthy ingredients, avocado buttercream, and natural sprinkles! Ingredients Info Cook Time 15-25 minutes Prep Time 5 minutes Servings cupcakes, depending on size MetricUS Imperial Course Dessert Votes: 10
Rating: 4.1
You: Rate this recipe! Recipe Notes

 

Info Cook Time 15-25 minutes Prep Time 5 minutes Servings cupcakes, depending on size MetricUS Imperial Course Dessert Votes: 10
Rating: 4.1
You: Rate this recipe! Recipe Notes

 

Ingredients Instructions
  1. Preheat oven to 350F. Grease a muffin pan with coconut oil. You can bake 4 extra large bakery style cupcakes using a super sized muffin pan or 8 regular cupcakes using a standard muffin pan.
  2. In a high speed blender combine all ingredients until smooth.
  3. Pour batter 3/4 way up the muffin pan and bake on 350F until a clean knife when inserted into the middle of a cupcake comes out clean. Cook for about 15 minutes for regular size and 20-25 minutes for extra large.
Nutrition Facts Healthy Paleo Chocolate Cupcakes With Frosting Amount Per Serving Calories 310 Calories from Fat 162 % Daily Value* Total Fat 18g 28% Saturated Fat 4g 20% Polyunsaturated Fat 0.3g Monounsaturated Fat 1g Cholesterol 93mg 31% Sodium 87mg 4% Potassium 281mg 8% Total Carbohydrates 28g 9% Dietary Fiber 5g 20% Sugars 15g Protein 13g 26% Vitamin A 2% Calcium 8% Iron 15% * Percent Daily Values are based on a 2000 calorie diet.
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