5 Min Recipe

5 Minute Paleo Zucchini Bread

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This 5 Minute Paleo Zucchini Bread is incredibly moist, light, and fluffy. Packed with protein and whole foods, this easy to make bread is a tasty treat for breakfast and any snacking occasion.

Print Recipe 5 Minute Paleo Zucchini Bread This 5 Minute Paleo Zucchini Bread is incredibly moist, light, and fluffy. Packed with protein and whole foods, this easy to make bread is a tasty treat for breakfast and any snacking occasion. Ingredients

1 cup grated zucchini
1 1/2 cup almond flour
1/4 cup maple syrup
3 whole eggs
1 tablespoon coconut oil
1 1/2 teaspoon ground cinnamon
1 1/2 teaspoon vanilla extract
1 teaspoon baking powder
1/4 teaspoon sea salt

Info Cook Time 70 minutes Prep Time 5 minutes Servings slices MetricUS Imperial Course Main Dish Votes: 85
Rating: 3.39
You: Rate this recipe! Info Cook Time 70 minutes Prep Time 5 minutes Servings slices MetricUS Imperial Course Main Dish Votes: 85
Rating: 3.39
You: Rate this recipe! Ingredients

1 cup grated zucchini
1 1/2 cup almond flour
1/4 cup maple syrup
3 whole eggs
1 tablespoon coconut oil
1 1/2 teaspoon ground cinnamon
1 1/2 teaspoon vanilla extract
1 teaspoon baking powder
1/4 teaspoon sea salt

Instructions

Preheat the oven to 350 degrees. Line a 4.5" by 5.5" bread pan with parchment paper.
Combine all of the ingredients for the bread (except the zucchini) in a mixing bowl or KitchenAid mixer.
Grate the zucchini and add it into the batter.
Once the batter is combined and smooth, pour it into the loaf pan.
Bake the loaf on 350 degrees fahrenheit for 1 hour and 5 minutes, until golden brown on top.

Nutrition Facts 5 Minute Paleo Zucchini Bread Amount Per Serving Calories 304 Calories from Fat 216 % Daily Value* Total Fat 24g 37% Saturated Fat 3g 15% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Sodium 136mg 6% Potassium 82mg 2% Total Carbohydrates 18g 6% Dietary Fiber 6g 24% Sugars 8g Protein 10g 20% Vitamin A 1% Vitamin C 9% Calcium 16% Iron 13% * Percent Daily Values are based on a 2000 calorie diet.

July232016

4 Ingredient Berry Vegan Smoothie Bowl

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This fresh and vibrant smoothie bowl is dairy free, vegan, and paleo. Made with fresh seasonal blackberries and three other simple ingredients. Topped with fresh summer fruits, this healthy breakfast bowl is a fantastic 5 minute recipe for any day.

Print Recipe 4 Ingredient Berry Vegan Smoothie Bowl This fresh and vibrant smoothie bowl is dairy free, vegan, and paleo. Made with fresh seasonal blackberries and three other simple ingredients. Topped with fresh summer fruits, this healthy breakfast bowl is a fantastic 5 minute recipe for any day. Ingredients Smoothie

2 cups blackberries frozen
1 1/2 cup coconut milk or almond milk
1/2 cup full fat coconut milk
1 1/2 teaspoon vanilla extract
a few drops stevia liquid to taste

Optional Toppings

1/2 cup strawberries fresh
1/2 cup blueberries fresh or frozen
1 tablespoon cacao nibs

Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 16
Rating: 3.19
You: Rate this recipe! Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 16
Rating: 3.19
You: Rate this recipe! Ingredients Smoothie

2 cups blackberries frozen
1 1/2 cup coconut milk or almond milk
1/2 cup full fat coconut milk
1 1/2 teaspoon vanilla extract
a few drops stevia liquid to taste

Optional Toppings

1/2 cup strawberries fresh
1/2 cup blueberries fresh or frozen
1 tablespoon cacao nibs

Instructions

Combine all of the ingredients for the smoothie in a blender and blend until completely smooth.
Top your smoothie with fresh fruit to your taste.

Nutrition Facts 4 Ingredient Berry Vegan Smoothie Bowl Amount Per Serving Calories 255 Calories from Fat 162 % Daily Value* Total Fat 18g 28% Saturated Fat 14g 70% Sodium 17mg 1% Potassium 263mg 8% Total Carbohydrates 22g 7% Dietary Fiber 8g 32% Sugars 10g Protein 3g 6% Vitamin A 7% Vitamin C 79% Calcium 4% Iron 7% * Percent Daily Values are based on a 2000 calorie diet.

June142016

Paleo Strawberry Shortcake Mug Muffin

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This soft grain free paleo mug muffin is made in a few minutes. Topped with lushes whipped cream and fresh strawberries, this easy to make recipe for strawberry shortcake mug muffin is a delicious time saver and makes for an easy breakfast, dessert, or snack.

Print Recipe Paleo Strawberry Shortcake Mug Muffin This soft grain free paleo mug muffin is made in a few minutes. Topped with luscious whipped cream and fresh strawberries, this easy to make recipe for strawberry shortcake mug muffin is a delicious time saver and makes for an easy breakfast, dessert, or snack. This recipe is sugar free and sweetened with stevia liquid. Ingredients muffin

1 whole egg
2 tablespoons coconut milk
2 teaspoons coconut oil
1 teaspoon vanilla extract
10-15 drops stevia liquid or 1 tablespoon maple syrup or honey
2 1/2 tablespoon coconut flour
1/4 teaspoon baking soda
dash of sea salt

toppings

1/4 cup fresh strawberries
2 tablespoons whipped cream or whipped coconut cream

Info Cook Time 90 seconds Prep Time 3 minutes Servings muffin MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Info Cook Time 90 seconds Prep Time 3 minutes Servings muffin MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients muffin

1 whole egg
2 tablespoons coconut milk
2 teaspoons coconut oil
1 teaspoon vanilla extract
10-15 drops stevia liquid or 1 tablespoon maple syrup or honey
2 1/2 tablespoon coconut flour
1/4 teaspoon baking soda
dash of sea salt

toppings

1/4 cup fresh strawberries
2 tablespoons whipped cream or whipped coconut cream

Instructions

Whisk the egg with the coconut milk, coconut oil, vanilla, and stevia or maple syrup.
Add the coconut flour, baking soda, and salt. Mix well.
Transfer it to a ramekin or mug.
Microwave on HIGH (100 per- cent power) for 90 seconds. Cool. Or cook in a toaster oven on 350 degrees for 30 minutes.
Top with strawberries and whipped cream or coconut cream.

Nutrition Facts Paleo Strawberry Shortcake Mug Muffin Amount Per Serving Calories 328 Calories from Fat 180 % Daily Value* Total Fat 20g 31% Saturated Fat 17g 85% Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Cholesterol 20mg 7% Sodium 486mg 20% Potassium 90mg 3% Total Carbohydrates 30g 10% Dietary Fiber 15g 60% Sugars 8g Protein 10g 20% Vitamin A 4% Vitamin C 60% Calcium 9% Iron 1% * Percent Daily Values are based on a 2000 calorie diet.

June142016

5 Minute Paleo Banana Bread

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This Grain Free & Paleo Banana Bread is incredibly easy to make and it’s made in a blender! Light and airy bread with a delicious crust, this banana bread only takes 5 minutes to whip up and then it’s in the oven.

Print Recipe 5 Minute Paleo Banana Bread This Grain Free & Paleo Banana Bread is incredibly easy to make and it's made in a blender! Light and airy bread with a delicious crust, this banana bread only takes 5 minutes to whip up and then it's in the oven. Ingredients

1 cup almond flour blanched
2 medium bananas
3 whole eggs
1 tablespoon coconut oil solid
1 teaspoon baking powder
1 teaspoon vanilla extract
1/4 teaspoon sea salt
1/8 teaspoon stevia liquid

Info Cook Time 1 hour Prep Time 5 minutes Servings slices (1 small loaf) MetricUS Imperial Course Side Dish Votes: 248
Rating: 3.15
You: Rate this recipe! Recipe Notes

Be sure to cook this loaf in a 3 1/2" by 5" bread pan. If you cook it in a larger loaf pan it will turn out flat because it will spread farther in the pan.

Info Cook Time 1 hour Prep Time 5 minutes Servings slices (1 small loaf) MetricUS Imperial Course Side Dish Votes: 248
Rating: 3.15
You: Rate this recipe! Recipe Notes

Be sure to cook this loaf in a 3 1/2" by 5" bread pan. If you cook it in a larger loaf pan it will turn out flat because it will spread farther in the pan.

Ingredients

1 cup almond flour blanched
2 medium bananas
3 whole eggs
1 tablespoon coconut oil solid
1 teaspoon baking powder
1 teaspoon vanilla extract
1/4 teaspoon sea salt
1/8 teaspoon stevia liquid

Instructions

Preheat the oven to 375 degrees and line a small baking pan (3 1/2" by 5") with parchment paper.
Combine all of the ingredients in a high powered blender or food processor (this combines all of the ingredients into the smoothest texture and makes a big difference in the consistency and texture, so it is highly suggested to use a blender or food processor in combining).
Once the batter is smooth, pour it into the loaf pan and cook on 375 degrees Fahrenheit for 1 hour until golden brown on top.

Nutrition Facts 5 Minute Paleo Banana Bread Amount Per Serving Calories 186 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 3g 15% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Sodium 127mg 5% Potassium 0.01mg 0% Total Carbohydrates 6g 2% Dietary Fiber 3g 12% Sugars 1g Protein 6g 12% Calcium 10% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.

June82016

4 Ingredient Paleo Pancakes

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Paleo pancakes made with only four ingredients! These soft and flavorful grain free pancakes are so addictingly delicious and easy to make. The rich and tasty flavors from these pancakes are perfect paired with fresh juicy berries and a drizzle of maple syrup.

Print Recipe 4 Ingredient Paleo Pancakes Paleo pancakes made with only four ingredients! These soft and flavorful grain free pancakes are so addictingly delicious and easy to make. The rich and tasty flavors from these pancakes are perfect paired with fresh juicy berries and a drizzle of maple syrup. Ingredients

3/4 cup almond butter
3 whole eggs
1 very large ripe plantain (or 1 + 1/2 regular size) - Dole
1 teaspoon baking powder

Info Cook Time 2 minutes for each pancake Prep Time 3 minutes Servings four inch pancakes MetricUS Imperial Course Main Dish Votes: 6
Rating: 3.5
You: Rate this recipe! Recipe Notes

If you don't have plantains, you can substitute with 2 bananas.

Info Cook Time 2 minutes for each pancake Prep Time 3 minutes Servings four inch pancakes MetricUS Imperial Course Main Dish Votes: 6
Rating: 3.5
You: Rate this recipe! Recipe Notes

If you don't have plantains, you can substitute with 2 bananas.

Ingredients

3/4 cup almond butter
3 whole eggs
1 very large ripe plantain (or 1 + 1/2 regular size) - Dole
1 teaspoon baking powder

Instructions

Combine all of the ingredients in a food processor or high powered blender and blend until smooth.
Heat a fry pan over medium heat (you can also use an electric pancake griddle).
Pour 1/4 cup of batter for each pancake onto the griddle and cook for 1 minute on each side until cooked through and golden brown.

Nutrition Facts 4 Ingredient Paleo Pancakes Amount Per Serving Calories 97 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat 1g 5% Sodium 38mg 2% Total Carbohydrates 3g 1% Dietary Fiber 2g 8% Sugars 0.5g Protein 3g 6% Calcium 6% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.