Side Dish

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Scalloped Sweet Potatoes

Scalloped Sweet Potatoes

Cheese-free vegan scalloped potato recipe. Easy paleo and whole30 sweet potato casserole for breakfast, lunch, or dinner. A healthy sweet potato side dish for anytime of year! 

Print Recipe Scalloped Sweet Potatoes Cheese-free vegan scalloped potato recipe. Easy paleo and whole30 sweet potato casserole for breakfast, lunch, or dinner. A healthy sweet potato side dish for anytime of year! Ingredients Info Cook Time 80 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Side Dish Votes: 2
Rating: 5
You: Rate this recipe! Info Cook Time 80 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Side Dish Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F.
  2. In a saucepan whisk all ingredients together (except potatoes). Heat the sauce over medium heat and whisk continually for about 2-4 minutes until it simmers, thickens, and reaches a thick gravy-like consistency.
  3. Layer the 1/4" thick sliced sweet potatoes into an 8" casserole dish. Pour sauce over potatoes and bake on 350F for about 80 minutes until bubbly and golden on the top.
Nutrition Facts Scalloped Sweet Potatoes Amount Per Serving Calories 321 Calories from Fat 171 % Daily Value* Total Fat 19g 29% Saturated Fat 15g 75% Polyunsaturated Fat 0.03g Monounsaturated Fat 0.01g Sodium 620mg 26% Potassium 242mg 7% Total Carbohydrates 30g 10% Dietary Fiber 5g 20% Sugars 6g Protein 9g 18% Vitamin A 189% Vitamin C 12% Calcium 3% Iron 20% * Percent Daily Values are based on a 2000 calorie diet.
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Avocado Lime Dip

Avocado Lime Dip

Avocado lime dip ready in two minutes! Vegan avocado guacamole dip, perfect dip for veggie sticks, crackers, and chips. Easy paleo and whole30 side dish. This fresh and tasty avocado dip is a life-changing easy meal prep hack- add it to any dish to upgrade your meal.

Print Recipe Avocado Lime Dip Avocado lime dip ready in two minutes! Vegan avocado guacamole dip, perfect dip for veggie sticks, crackers, and chips. Easy paleo and whole30 side dish. This fresh and tasty avocado dip is a life-changing easy meal prep hack- add it to any dish to upgrade your meal. Ingredients Info Prep Time 2-5 minutes Servings servings MetricUS Imperial Course Side Dish Votes: 2
Rating: 5
You: Rate this recipe! Info Prep Time 2-5 minutes Servings servings MetricUS Imperial Course Side Dish Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. In a bowl mash all ingredients together with a fork and serve.
Nutrition Facts Avocado Lime Dip Amount Per Serving Calories 89 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat 3g 15% Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 123mg 5% Potassium 188mg 5% Total Carbohydrates 4g 1% Dietary Fiber 3g 12% Sugars 0.2g Protein 0.2g 0% Vitamin C 5% Calcium 0.01% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.
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Sweet Potato Fries

Sweet Potato Fries

How to make crispy sweet potato fries in 30 minutes! Paleo and whole30 sweet potato fries are a healthy side dish or snack. Make these easy sweet potato fries to serve along a salad or soup. Delicious! Crispy! Easy!

Print Recipe Sweet Potato Fries How to make crispy sweet potato fries in 30 minutes! Paleo and whole30 sweet potato fries are a healthy side dish or snack. Make these easy sweet potato fries to serve along a salad or soup. Delicious! Crispy! Easy! Ingredients Info Cook Time 30 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Side Dish Votes: 3
Rating: 5
You: Rate this recipe! Info Cook Time 30 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Side Dish Votes: 3
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 425F. Line two baking trays with parchment paper.
  2. Slice sweet potatoes into 1/4" thick strips lengthwise and divide between the two baking trays.
  3. Drizzle 1 tablespoon olive oil over each set of sweet potatoes and toss until evenly coated.
  4. Toss 1 tablespoon tapioca flour with each set of sweet potatoes until evenly coated, then bake on 425F for about 25 minutes until golden, then turn them and cook for another 5-10 minutes or until crispy on the edges. Sprinkle with sea salt- to taste.
Nutrition Facts Sweet Potato Fries Amount Per Serving Calories 186 Calories from Fat 45 % Daily Value* Total Fat 5g 8% Saturated Fat 1g 5% Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 402mg 17% Potassium 509mg 15% Total Carbohydrates 35g 12% Dietary Fiber 5g 20% Sugars 6g Protein 2g 4% Vitamin A 429% Vitamin C 6% Calcium 5% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.
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Dairy Free Yogurt Tzatziki Dip

Dairy Free Yogurt Tzatziki Dip

Healthy dairy free tzatziki dip made with coconut yogurt (it’s thick like greek yogurt!!). Made in just a few minutes. Delicious for topping off all your favorite meals or dippings with veggies sticks. Paleo and whole30 friendly.

Print Recipe Best Dairy Free Yogurt Tzatziki Dip Healthy dairy free tzatziki dip made with coconut yogurt (it's thick like greek yogurt!!). Made in just a few minutes. Delicious for topping off all your favorite meals or dippings with veggies sticks. Paleo and whole30 friendly. Ingredients Info Prep Time 5 minutes Servings cups MetricUS Imperial Course Condiment, Side Dish, Snack Votes: 2
Rating: 3
You: Rate this recipe! Info Prep Time 5 minutes Servings cups MetricUS Imperial Course Condiment, Side Dish, Snack Votes: 2
Rating: 3
You: Rate this recipe! Ingredients Instructions
  1. In a food processor blend all the ingredients until smooth, then serve with your favorite dish or store in the fridge.
Nutrition Facts Best Dairy Free Yogurt Tzatziki Dip Amount Per Serving Calories 406 Calories from Fat 342 % Daily Value* Total Fat 38g 58% Saturated Fat 36g 180% Polyunsaturated Fat 0.01g Monounsaturated Fat 0.1g Sodium 36mg 2% Potassium 160mg 5% Total Carbohydrates 14g 5% Dietary Fiber 1g 4% Sugars 6g Protein 4g 8% Vitamin A 13% Vitamin C 26% Calcium 3% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Banana Raspberry Bread

Paleo Banana Raspberry Bread

Quick, healthy, and easy paleo banana bread topped off with raspberries and a coconut butter glaze. Easily stores in the freezer for breakfast in the morning. Kid friendly, oil free, and contains NO sugar (just fruit!).

Print Recipe Paleo Banana Raspberry Bread Quick, healthy, and easy paleo banana bread topped off with raspberries and a coconut butter glaze. Easily stores in the freezer for breakfast in the morning. Kid friendly, oil free, and contains NO sugar (just fruit!). Ingredients Bread Glaze Info Cook Time 45 minutes Prep Time 5 minutes Servings slices MetricUS Imperial Course Side Dish Votes: 0
Rating: 0
You: Rate this recipe! Info Cook Time 45 minutes Prep Time 5 minutes Servings slices MetricUS Imperial Course Side Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Bread Glaze Instructions
  1. Preheat oven to 400F. Line a small 5 1/2" by 3 1/2" loaf pan with parchment paper.
  2. In a food processor combine all the bread ingredients (except raspberries) and blend until smooth.
  3. Pour the dough into the loaf pan. Top off with raspberries, then bake on 400F for about 45 minutes until cooked. You will know the bread is cooked when a knife inserted into the center of the loaf comes out clean.
  4. For the glaze, blend all ingredients together in a food processor until completely smooth. Then drizzle (or pipe) over the loaf.
Nutrition Facts Paleo Banana Raspberry Bread Amount Per Serving Calories 294 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 7g 35% Polyunsaturated Fat 0.2g Monounsaturated Fat 0.4g Cholesterol 47mg 16% Sodium 145mg 6% Potassium 107mg 3% Total Carbohydrates 20g 7% Dietary Fiber 8g 32% Sugars 8g Protein 9g 18% Vitamin A 1% Vitamin C 8% Calcium 12% Iron 12% * Percent Daily Values are based on a 2000 calorie diet.
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Nut Free Paleo Cassava Flour Biscuits

Nut Free Paleo Cassava Flour Biscuits

Paleo nut free cassava flour biscuits. Easy to make, perfect for meal prep, storing in the freezer, and perfect for toasting! Gluten free, dairy free, nut free, and yummy!

Print Recipe Nut Free Paleo Cassava Flour Biscuits Paleo nut free cassava flour biscuits. Easy to make, perfect for meal prep, storing in the freezer, and perfect for toasting! Gluten free, dairy free, nut free, and yummy! Ingredients Info Cook Time 15 minutes Prep Time 8 minutes Servings biscuits MetricUS Imperial Course Side Dish Votes: 4
Rating: 1.25
You: Rate this recipe! Info Cook Time 15 minutes Prep Time 8 minutes Servings biscuits MetricUS Imperial Course Side Dish Votes: 4
Rating: 1.25
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 400F. Line a a baking tray with parchment paper.
  2. Combine all the ingredients together until completely smooth. Then roll the dough out to 3/4" thick and cut out biscuits or shape them by hand if you don't have a biscuit cutter.
  3. Bake on 400F for 15-20 minutes until lightly golden or to desired texture/color.
Nutrition Facts Nut Free Paleo Cassava Flour Biscuits Amount Per Serving Calories 94 Calories from Fat 18 % Daily Value* Total Fat 2g 3% Saturated Fat 1g 5% Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Cholesterol 56mg 19% Sodium 306mg 13% Potassium 133mg 4% Total Carbohydrates 17g 6% Dietary Fiber 1g 4% Sugars 2g Protein 2g 4% Vitamin A 1% Vitamin C 14% Calcium 8% Iron 2% * Percent Daily Values are based on a 2000 calorie diet.
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Garlic Lime Cashew Hummus

Garlic Lime Cashew Hummus

5 minute garlic lime cashew hummus is made without beans (gasp!). Deliciously creamy, smooth, and full of flavor! Whole30 and paleo friendly. Served with paleo cassava flour pita chips!

Print Recipe Garlic Lime Cashew Hummus 5 minute garlic lime cashew hummus is made without beans (gasp!). Deliciously creamy, smooth, and full of flavor! Whole30 and paleo friendly. Served with paleo cassava flour pita chips! Ingredients hummus optional toppings pita chips Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Side Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

Make sure you have soaked cashews and have baked garlic on hand. If not, then take the time to do this first. Also, if you want to serve with paleo pita chips prepare the paleo cassava flour tortilla recipe, because it will be used to make pita chips. See instructions in recipe.

Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Side Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

Make sure you have soaked cashews and have baked garlic on hand. If not, then take the time to do this first. Also, if you want to serve with paleo pita chips prepare the paleo cassava flour tortilla recipe, because it will be used to make pita chips. See instructions in recipe.

Ingredients hummus optional toppings pita chips Instructions Garlic Lime Cashew Hummus
  1. Begin by combining all ingredients for hummus in a food processor. Puree until smooth. Make sure you have soaked your cashews and baked the garlic. If not, then take the time to do this first.
  2. Plate and top off hummus with optional toppings.
Optional Pita Chips- exclude if whole30
  1. To make the pita chips, take the paleo tortillas, cut them in quarters, then spread out on a baking sheet. Cook the chips on 400F for about 20 minutes, turning on occasion to ensure even crisping. Leave the chips in the oven more or less depending on personal preference of crunchiness.
Nutrition Facts Garlic Lime Cashew Hummus Amount Per Serving Calories 143 Calories from Fat 108 % Daily Value* Total Fat 12g 18% Saturated Fat 4g 20% Polyunsaturated Fat 2g Monounsaturated Fat 6g Sodium 0.5mg 0% Potassium 5mg 0% Total Carbohydrates 6g 2% Dietary Fiber 1g 4% Sugars 2g Protein 4g 8% Vitamin A 1% Vitamin C 2% Calcium 2% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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Best Ever 5 Minute Cassava Flour Tortillas

Best Ever 5 Minute Cassava Flour Tortillas

The easiest, most versatile, fool proof, and delicious paleo cassava flour tortillas! Mix it up and cook in 5 minutes! Make them thick, thin, crisp, or soft! Gluten free and dang delicious!

Print Recipe Best Ever 5 Minute Cassava Flour Tortillas The easiest, most versatile, fool proof, and delicious paleo cassava flour tortillas! Mix up and cook in 5 minutes! Make them thick, thin, crisp, or soft! Gluten free and dang delicious! Ingredients Info Cook Time 1-4 minutes Prep Time 4 minutes Servings tortillas MetricUS Imperial Course Side Dish Votes: 34
Rating: 4.03
You: Rate this recipe! Info Cook Time 1-4 minutes Prep Time 4 minutes Servings tortillas MetricUS Imperial Course Side Dish Votes: 34
Rating: 4.03
You: Rate this recipe! Ingredients Instructions
  1. Combine ingredients for the tortillas in a medium size bowl and mix together until well combined. The dough should stick together and be a smooth consistency.
  2. Divide the dough into 10 equal parts and shape into balls. On a piece of parchment paper roll and pat each section of dough into a thin tortilla. You can use your hands or a rolling pin for this. If the dough is sticking sprinkle lightly with cassava flour.
  3. Heat a fry pan on the stove over medium/low heat. Drizzle the pan lightly with olive oil for cooking.
  4. Cook the tortillas for about 1-3 minutes in each side until it reaches desired consistency. You can make them crisp or soft. It's up to your personal preference!
Nutrition Facts Best Ever 5 Minute Cassava Flour Tortillas Amount Per Serving Calories 168 Calories from Fat 108 % Daily Value* Total Fat 12g 18% Saturated Fat 2g 10% Polyunsaturated Fat 1g Monounsaturated Fat 8g Sodium 388mg 16% Potassium 127mg 4% Total Carbohydrates 17g 6% Dietary Fiber 1g 4% Sugars 1g Protein 1g 2% Vitamin A 0.2% Vitamin C 15% Calcium 1% Iron 1% * Percent Daily Values are based on a 2000 calorie diet.
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5 Minute Fluffy Flourless Paleo Hamburger Buns

5 Minute Fluffy Flourless Paleo Hamburger Buns

Extra fluffy and easy to make paleo hamburger buns will leave you wondering why you ever loved the grain filled life in the first place. These grain free hamburger buns are yeast free and only take 5 minute to prepare!

Print Recipe 5 Minute Fluffy Flourless Paleo Hamburger Buns Extra fluffy and easy to make paleo hamburger buns will leave you wondering why you ever loved the grain filled life in the first place. These grain free hamburger buns are yeast free and only take 5 minute to prepare! Ingredients Dough Toppings Info Cook Time 22-25 minutes Prep Time 5 minutes Servings hamburger buns MetricUS Imperial Course Side Dish Votes: 79
Rating: 3.41
You: Rate this recipe! Info Cook Time 22-25 minutes Prep Time 5 minutes Servings hamburger buns MetricUS Imperial Course Side Dish Votes: 79
Rating: 3.41
You: Rate this recipe! Ingredients Dough Toppings Instructions
  1. Preheat oven to 400F. Line a baking sheet with parchment paper.
  2. In a food processor combine all the ingredients for the hamburger buns. Puree until the dough is smooth.
  3. Divide the dough into four equal parts and shape into a round ball (if the dough is sticking, coat your hands in water and then shape the dough). Pat the round buns down into a dome shape. Brush the buns with egg wash and then sprinkle with sesame seeds.
  4. Bake on 400F for about 22-25 minutes until golden brown.
Nutrition Facts 5 Minute Fluffy Flourless Paleo Hamburger Buns Amount Per Serving Calories 176 Calories from Fat 36 % Daily Value* Total Fat 4g 6% Saturated Fat 1g 5% Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 186mg 62% Sodium 420mg 18% Potassium 164mg 5% Total Carbohydrates 29g 10% Dietary Fiber 10g 40% Sugars 4g Protein 6g 12% Vitamin A 5% Vitamin C 14% Calcium 11% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.
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Extra Crispy Garlic Lime Sweet Potato Fries

Extra Crispy Garlic Lime Sweet Potato Fries

Extra crispy sweet potato fries loaded with fresh lime zest and baked garlic. These delicious whole30 compliant, paleo fries are a beautiful snacking addiction waiting to happen!

Print Recipe Extra Crispy Garlic Lime Sweet Potato Fries Extra crispy sweet potato fries loaded with fresh lime zest and baked garlic. These delicious whole30 compliant, paleo fries are a beautiful snacking addiction waiting to happen! Ingredients Info Cook Time 40 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Side Dish, Snack Votes: 82
Rating: 3.5
You: Rate this recipe! Recipe Notes

Dipping sauce recipe, make it here.

Info Cook Time 40 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Side Dish, Snack Votes: 82
Rating: 3.5
You: Rate this recipe! Recipe Notes

Dipping sauce recipe, make it here.

Ingredients Instructions
  1. Preheat oven to 425F.
  2. Cut the sweet potato into even medium size wedges or strips. Toss them on a sheet pan with the olive oil, tapioca flour, and seasonings.
  3. Spread the fries out evenly on the sheet pan. Bake on 425F for 20 minutes then rotate the fries and cook for another 20 minutes or until crisp.
Nutrition Facts Extra Crispy Garlic Lime Sweet Potato Fries Amount Per Serving Calories 211 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 2g 10% Polyunsaturated Fat 2g Monounsaturated Fat 12g Sodium 714mg 30% Potassium 235mg 7% Total Carbohydrates 15g 5% Dietary Fiber 2g 8% Sugars 3g Protein 1g 2% Vitamin A 185% Vitamin C 12% Calcium 2% Iron 2% * Percent Daily Values are based on a 2000 calorie diet.
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