Vegan Artichoke Dip
Creamy vegan artichoke dip made with cashews instead of dairy. A healthy snack and dip for veggie sticks, crackers, or bread. This paleo artichoke dip recipe is so easy to make and will keep you full and satisfied.
Thank You Reese Specialty Foods For Sponsoring This Recipe!
This creamy artichoke dip has been my go-to snack this week.
Paired with crunchy beet chips or carrot sticks, it’s an amazing duo.
…and yes, corn chips because I’m not 100% paleo. 🙂
This easy dip recipe is made with cashews instead of dairy!
It’s a vegan-friendly and healthy way to enjoy your afternoon snack or a great dish to serve up at a party (win over all your vegan friends!).
Watch how to make this recipe!
If I could choose one diet/food group to eat for the rest of my life it would be Mediterranean hands down, game over.
I’ll take all the fish, figs, cucumbers, dates, olives, and artichokes.
The star of this dish is of course, Reese Specialty Foods marinated artichoke hearts– bomb!
Artichoke dip on the go
I’ve been on the go most of the week, so I’ll let you in on my pro tip: glass storage for meal prep!
I have packed this dip with kale, beet, or carrot chips for on-the-go snacking.
Also, I packaged up single serving size proportions of this dip and stashed them in the freezer for meal prep throughout the week.
When I was craving artichoke dip, I just pulled out a serving from the freezer and reheated it on the stove in a saucepan (you could also reheat in the microwave, but I’m not into that, so yeah…). 🙂
- 1 1/2 cup raw cashews
- lemon juice from 1 lemon
- 1/2 cup almond milk
- 1 cup marinated artichokes drained, Reese Specialty Brand
- 1/3 cup nutritional yeast
- 3-4 garlic cloves
- 1 tablespoon fresh dill
- 1 tablespoon fresh oregano
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/4 cup paleo mayonnaise optional- leave out for vegan
- 4 cups fresh spinach
- 1 cup marinated artichokes drained and chopped, Reese Specialty Brand
| Info |
| Cook Time | 45 minutes |
| Prep Time | 10 minutes |
| Servings |
servings
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Rate this recipe!
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Ingredients
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- Preheat oven to 350F.
- Soak raw cashews (in a glass jar) in hot water for about 15 minutes or until soft, then drain and add to a food processor. Combine with lemon juice and almond milk until cashews are blended into a smooth and creamy consistency.
- Add rest of ingredients (except spinach and 1 cup diced artichoke hearts) and blend until combined.
- Transfer dip into a bowl and stir in spinach and chopped artichoke hearts.
- Transfer dip to a 8" by 8" baking dish. Bake on 350F for about 45 minutes until golden on top, then serve with chips or veggie sticks. Store in fridge or freezer.
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Nutrition Facts
Vegan Artichoke Dip
Amount Per Serving
Calories 122
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat NaNg
0%
Trans Fat NaNg
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol NaNmg
0%
Sodium 177mg
7%
Potassium 68mg
2%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars NaNg
Protein 4g
8%
Vitamin A
16%
Vitamin C
NaN%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
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6Comments
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This artichoke dip is so yummy, I can’t stand it. It literally makes my mouth water!
I adore artichoke, by the way. That’s one of the best types of veggies for me, and I believe it makes every dish healthy (and tasty, of course). Just because it contains a lot of vitamins and fiber. Unfortunately, my boys don’t like veggies so much, so I’m constantly thinking about the ways to get them eating greens. I use some tricks to make them have at least a small amount of them. Picky eaters… it’s a challenge to deal with them, you know.
Kaylie, this dish is a real catch. I made it some days ago, and they enjoyed! I was so happy they eat healthy food. By the way, I like it because it’s vegan. Now we’re trying to support cruelty-free lifestyle and eat plant-based dishes.
Thank you for sharing this recipe and for your work in general, Kaylie! I’ll cook it again and again.
P.S. I love your amazing blog. Just keep it up! 🙂 And Happy New Year!
Thank you so much Anna! So happy to hear that you loved it!
Is there anything I can substitute the cashews for? I’m allergic 🙁
Hi Julia, I haven’t tried it, but my best guess would be macadamia nuts.
is it possible to use the vegetable (artichoke) without been from a can?
Yes, if you prepare them and marinate them yourself, that will work!