Paleo Avocado Brownie Cups
Paleo, gluten-free, and chocolaty, these delicious brownie cups are all you need and more. Made with almond butter and avocado, there is no need for butter or eggs. Enjoy plain or add on the almond butter frosting for an extra sweet treat.
These brownie cups are easy to handle like a cupcake, but with the gooey consistency of your favorite brownie!
One bite and your hooked! 🙂
For the frosting, simply mix in your favorite creamy almond butter (or peanut butter) with Simple Mills vanilla frosting for a quick and easy almond frosting.
I am such a fan of chocolate, and these paleo brownie cups do not disappoint!
I was taken straight back to my childhood… with the smell of chocolate floating through the house, it had me peeking through the oven window in anticipation of the sweet treats. 🙂
Kids will love these yummy brownies too… they won’t even know that there is avocado in there!
What they don’t know wont hurt them right?
And with less sugar than other brownies, you won’t feel bad if they eat more than one.
This quick recipe with easy frosting makes a great last minute treat to take to a party!
Also, I love having these on hand for when company drops by.
I hope you enjoy them as much as we do!
- 1 1/2 cups almond flour
- 1 teaspoon baking powder
- 1/3 cup cocoa powder
- 1/4 cup creamy almond butter
- 1/4 cup avocado about 1/2 an avocado
- 2/3 cup almond milk
- 1/3 cup maple syrup
- 3/4 cup Simple Mills vanilla frosting see recipe notes for other (paleo) frostings!
- 3-4 tablespoons almond butter to taste
| Info |
| Cook Time | 22 minutes |
| Prep Time | 15 minutes |
| Servings |
cupcakes
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Other frosting ideas- frosting from these brownies, just swap the peanut butter for almond butter to make it paleo! Or try this paleo frosting made with sweet potatoes and avocado.Â
Rate this recipe!
Recipe Notes
Other frosting ideas- frosting from these brownies, just swap the peanut butter for almond butter to make it paleo! Or try this paleo frosting made with sweet potatoes and avocado. |
Ingredients
Brownie Cups
Frosting
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- Preheat oven to 350F. Generously spray a muffin pan with coconut oil.
- Combine cupcake ingredients in a food processor and mix until a batter is smooth.
- Divide batter evenly between muffin cups.
- Bake for 22 minutes on 350F. Allow cupcakes to cool completely before topping with frosting.
- Mix vanilla frosting with creamy almond butter. I used Simple Mills frosting.
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Nutrition Facts
Paleo Avocado Brownie Cups
Amount Per Serving
Calories 271
Calories from Fat 189
% Daily Value*
Total Fat 21g
32%
Saturated Fat NaNg
0%
Trans Fat NaNg
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol NaNmg
0%
Sodium 56mg
2%
Potassium 72mg
2%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars NaNg
Protein 7g
14%
Vitamin A
0.2%
Vitamin C
NaN%
Calcium
6%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
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I made these thinking, followed the recipe, no substitutions. They turned out great, I love them, I didn’t even frost them! I think they’d be great with cherry frosting. I will make them again. Thank you for sharing the recipe!
Hi Tracy,
I’m so glad you like them! A cherry frosting would be so delicious. I’ll have to try it next time I make them!
The cane sugar in the simple mills frosting is not Paleo. Any other suggestions for a paleo vanilla frosting?
Hi Tala, you could probably use this frosting and leave the lemon out or lower it. https://paleoglutenfree.com/recipes/paleo-sweet-potato-carrot-cake/
Do your nutrition facts include the frosting? It seems to good to be true otherwise 🙂
Yes, it does. 🙂
Hi, I noticed the sugar grams have a typo. I am making them for someone who requested them but is on a very low carb diet. Do you know the grams of sugar? I did the math (without frosting) just on the maple syrup and that would be more than 6g per serving. Also is the 271 calories with frosting? Thanks, I don’t usually ask questions like this but it’s for a client.
I will check on this. 🙂