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Instagram post 17997959581322486 Made this vegan breakfast/dessert mug again because it’s sooo good!! It’s like brownies in minutes- you can also add protein powder or collagen (if not vegan) for a little extra protein! Just make sure to add a bit more plant milk🤗 INGREDIENTS (1 serving) 1 tbsp almond butter (or any nut butter) 3 tbsp oat flour 3 tbsp unsweetened cocoa or cacao powder or pet protein powder 1/2 tsp baking powder 1 tbsp coconut sugar ½ cup plant milk Pinch of salt 1 tbsp chocolate chips (optional) METHOD Start by placing 1 tbsp. of almond butter at the bottom of your mug. Then add the rest of the ingredients and mix until combined. Microwave on high for 1-2 minutes (cooking time depends on your microwave). The inside is supposed to be gooey and the outside should be cake-like.
Instagram post 17988869884331751 Who loves a good bowl of chicken and dumplings? I know it’s one of my favorites, it’s so warm and comforting. #ad I made this gluten free dairy free chicken and dumplings with my @farmboxdirect box and it turned out so tasty! @farmboxdirect is an organic and natural food delivery- they have multiple sized boxes to choose from filled with fresh and in season fruits and veggies. You can choose your box size and even customize what comes in your box and it gets delivered right to your door! Click the link and get started on your first box, if you want to try it out and make this soup: https://click.linksynergy.com/fs-bin/click?id=ivvlX4egYrU&offerid=650548.20&type=3&subid=0 Gluten Free Chicken Potato Dumplings:                                     6 small carrot diced                            2 celerey stalks slices 1/2 cup diced onion                       1/2 cup chopped green beans (I used French cut)                            2 cloves of garlic minced or use a garlic press                                  5 cups of chicken stalk 1 sprig of thyme                            Salt and pepper to taste       Dumplings-                                          1 cup mashed potatoes (I used 2 large russet potatoes)                  3/4 cup gluten free flour 1 tsp salt                                               2 tsp baking soda                                1 egg                         METHOD:                                              In a large pot put 2 tablespoons of oil (I used avocado but olive oil works) and turn on medium-high. Cut up carrots, celery, green beans, and onion into thin bite-size pieces and add to the pot. Cook for 5-10 min or until the veggies are tender. Add in the minced garlic and cook for 1 min. Add in the chicken broth, thyme, salt, and pepper. Bring to a boil. Meanwhile, make the potato dumplings.      Making sure your mashed potatoes are smooth and cooled mix all dumpling ingredients in a medium bowl. If your dough seems dry add in 1 tsp of coconut milk. The dough should be a little sticky and thick. Make tablespoon-sized patties and place in boiling soup. Place a lid on top and let simmer for 8 minutes.
Instagram post 18173570857078529 No Bake Snickerdoodles 😍 These no-bake cookies have the perfect chewy texture and only take minutes to make! I love making them when I’m in a time-crunch because they’re a fast, simple cookie. RECIPE (makes 10-12) ● 1 cup cashew butter ● 5 tbsp ​maple syrup ● 2 scoops snickerdoodle collagen from @primalkitchenfoods ● 2/3 cup oat flour ● 1 tsp cinnamon + extra for rolling ● 1⁄4 tsp sea salt METHOD Just mix all the ingredients in a medium sized bowl, form into small balls, roll in cinnamon, flatten with the back of a spoon, place cute little fork imprints and sprinkle with some flakey sea salt to make ‘em extra pretty!
Instagram post 17918340706543883 Maple Cinnamon Oatmeal with maple PB drizzle😋 A nice bowl of oatmeal is my favorite breakfast. It’s so filling and satisfying. You can flavor it up however you like--savory or sweet! It’s the best camping breakfast--warm, delicious, and gives you lots of energy! RECIPE ½ cup oatmeal 1 cup oat milk for ultimate creaminess (can use water) ½ tsp cinnamon ¼ tsp salt 1 tbsp maple syrup Blueberries and granola for topping METHOD Combine the oatmeal, milk, and salt in a sauce pan and stir occasionally over medium heat for 5-8 minutes depending on how chewy or done you like your oats. Top with the cinnamon, maple syrup, and blueberries.

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