Gluten Free

Category

Golden Protein Cashew Latte

Golden Protein Cashew Latte

18g protein per serving. Golden protein cashew latte is creamy and filling- perfect for after a workout or before bed. This anti-inflammatory drink is packed with protein and healthy fats to keep you fueled, satisfied, and feeling good! Made with turmeric, spices, cashews, dates, and bone broth protein.

Print Recipe Golden Protein Cashew Latte 18g protein per serving. Golden protein cashew latte is creamy and filling- perfect for after a workout or before bed. This anti-inflammatory drink is packed with protein and healthy fats to keep you fueled, satisfied, and feeling good! Made with turmeric, spices, cashews, dates, and bone broth protein. Ingredients Info Prep Time 3-5 minutes Servings servings MetricUS Imperial Course Drinks Votes: 2
Rating: 5
You: Rate this recipe! Info Prep Time 3-5 minutes Servings servings MetricUS Imperial Course Drinks Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Add all ingredients to a high powered blender and blend for about 2 minutes until completely smooth- you can add ice-cubes to it or serve it over ice later or serve hot!
Nutrition Facts Golden Protein Cashew Latte Amount Per Serving Calories 378 Calories from Fat 126 % Daily Value* Total Fat 14g 22% Saturated Fat NaNg 0% Trans Fat NaNg Polyunsaturated Fat 2g Monounsaturated Fat 7g Cholesterol NaNmg 0% Sodium 659mg 27% Potassium 379mg 11% Total Carbohydrates 48g 16% Dietary Fiber 6g 24% Sugars NaNg Protein 18g 36% Vitamin C NaN% Calcium 6% Iron 23% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Creamy Avocado Cilantro Lime Dressing

Creamy Avocado Cilantro Lime Dressing

Creamy and refreshing avocado cilantro lime dressing. Great for dipping veggies and topping off any salad. Dairy free, paleo, whole30 friendly. Made in minutes in the blender or food processor.

Print Recipe Creamy Avocado Cilantro Lime Dressing Creamy and refreshing avocado cilantro lime dressing. Great for dipping veggies and topping off any salad. Dairy free, paleo, whole30 friendly. Made in minutes in the blender or food processor. Ingredients Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 128
Rating: 3.65
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 128
Rating: 3.65
You: Rate this recipe! Ingredients Instructions
  1. In a blender or food processor combine ingredients for dressing until smooth. Store in fridge for 5-7 days.
Nutrition Facts Creamy Avocado Cilantro Lime Dressing Amount Per Serving Calories 402 Calories from Fat 378 % Daily Value* Total Fat 42g 65% Saturated Fat 6g 30% Polyunsaturated Fat 5g Monounsaturated Fat 30g Sodium 10mg 0% Potassium 518mg 15% Total Carbohydrates 10g 3% Dietary Fiber 7g 28% Sugars 1g Protein 2g 4% Vitamin A 8% Vitamin C 21% Calcium 1% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Gluten-Free Chocolate Crumble Bars

Gluten-Free Chocolate Crumble Bars

Gluten-free chocolate crumble bars are like fruit cobbler, but make it chocolate! So yummy and easy to make. This guilt free dessert is made with coconut sugar and dark chocolate.

Print Recipe Gluten-Free Chocolate Crumble Bars Gluten-free chocolate crumble bars are like fruit cobbler, but make it chocolate! So yummy and easy to make. This guilt free dessert is made with coconut sugar and dark chocolate. Ingredients Info Cook Time 25 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Dessert Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 25 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Dessert Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F. Line the bottom of a 6" dish with parchment paper
  2. In a bowl combine all ingredients, except chocolate.
  3. Put 3/4 the oat mix into the 6" pan lined with parchment paper and pat down with a spatula.
  4. Chop Jojo's chocolate into bite size pieces and layer over oats, then sprinkle the remaining oat mixture evenly over top and bake on 350F for 25 minutes until golden. Allow to cool until solid before serving.
Nutrition Facts Gluten-Free Chocolate Crumble Bars Amount Per Serving Calories 143 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 6g 30% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.5g Sodium 69mg 3% Potassium 18mg 1% Total Carbohydrates 14g 5% Dietary Fiber 2g 8% Sugars 8g Protein 2g 4% Calcium 1% Iron 2% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Flourless Protein Brownies

Flourless Protein Brownies

Low calorie protein brownies made without any flour and 9g protein! They are rich and chocolatey, but still super healthy and easy to make! These gluten free brownies are naturally sweetened without any refined sugar. They are made from chickpeas, protein powder, cocoa powder, maple syrup, and almond butter- super easy and way more delicious than you might think!

Print Recipe Flourless Protein Brownies Low calorie protein brownies made without any flour and 9g protein! They are rich and chocolatey, but still super healthy and easy to make! These gluten free brownies are naturally sweetened without any refined sugar. They are made from chickpeas, protein powder, cocoa powder, maple syrup, and almond butter- super easy and way more delicious than you might think! Ingredients Info Cook Time 30 minutes Prep Time 5 minutes Servings regular size brownies or 4 large MetricUS Imperial Course Dessert Votes: 10
Rating: 4.3
You: Rate this recipe! Info Cook Time 30 minutes Prep Time 5 minutes Servings regular size brownies or 4 large MetricUS Imperial Course Dessert Votes: 10
Rating: 4.3
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F. Line a 6" baking dish with parchment paper.
  2. Combine all ingredients in a food processor until smooth. Then pour batter into a 6" square baking dish lined with parchment paper.
  3. Optional: sprinkle top of brownie batter with a handful of chocolate chips, then bake on 350F for 30 minutes. Allow to set for about 10 minutes before serving.
Nutrition Facts Flourless Protein Brownies Amount Per Serving Calories 161 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 1g 5% Polyunsaturated Fat 0.2g Monounsaturated Fat 0.2g Sodium 286mg 12% Potassium 139mg 4% Total Carbohydrates 11g 4% Dietary Fiber 4g 16% Sugars 2g Protein 8g 16% Vitamin A 12% Vitamin C 4% Calcium 6% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Paleo Pretzels Made With Sweet Potato

Paleo Pretzels Made With Sweet Potato

Paleo pretzels made with sweet potato! These gluten-free pretzels are easy to make and they are soft and chewy, like a real soft-baked pretzel. Can’t stop eating them!

Print Recipe Paleo Pretzels Made With Sweet Potato Paleo pretzels made with sweet potato! These gluten-free pretzels are easy to make and they are soft and chewy, like a real soft-baked pretzel. Can't stop eating them! Ingredients Info Passive Time 60 minutes Cook Time 25 minutes Prep Time 15 minutes Servings large pretzels MetricUS Imperial Course Bread, Snack Votes: 6
Rating: 3.67
You: Rate this recipe! Info Passive Time 60 minutes Cook Time 25 minutes Prep Time 15 minutes Servings large pretzels MetricUS Imperial Course Bread, Snack Votes: 6
Rating: 3.67
You: Rate this recipe! Ingredients Instructions
  1. Add warm water and maple syrup to a small cup or bowl and sprinkle yeast over top and set aside for 10 minutes until yeast is bubbly and activated.
  2. Add all ingredients (except egg) to a food processor (or mix by hand). Once dough is combined, cover with a clean towel and let it sit in a still and warm area of the kitchen for 60 minutes until dough has risen.
  3. Preheat oven to 350F. Line a baking tray with parchment paper.
  4. Once dough has risen, knead dough, then divide into four equal parts of dough. Roll out into about 3/4" tubes and fold into pretzel shapes.
  5. Place pretzels on baking tray lined with parchment paper and brush with an egg wash. Sprinkle with sea salt flakes and bake on 350F for 25 minutes.
Nutrition Facts Paleo Pretzels Made With Sweet Potato Amount Per Serving Calories 219 Calories from Fat 45 % Daily Value* Total Fat 5g 8% Saturated Fat 4g 20% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.4g Sodium 429mg 18% Potassium 445mg 13% Total Carbohydrates 43g 14% Dietary Fiber 3g 12% Sugars 9g Protein 2g 4% Vitamin A 191% Vitamin C 43% Calcium 3% Iron 4% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Protein Pancake Cereal

Protein Pancake Cereal

Protein packed mini pancakes make for a great healthy breakfast! This viral Tik Tok trend is even better when it’s made with only four ingredients and is paleo.

Print Recipe Protein Pancake Cereal Paleo pancake cereal with 49 grams protein and 310 calories per serving! Made with protein powder, eggs, and baking powder- that's it! This viral Tik Tok food trend is even better when it's protein packed and healthy! Mini pancakes make for a fun and healthy breakfast that keeps you full and fueled! Ingredients Info Cook Time 5 minutes Prep Time 5 minutes Servings serving MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

Vanilla Protein Powder

Vanilla Collagen Powder

Info Cook Time 5 minutes Prep Time 5 minutes Servings serving MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

Vanilla Protein Powder

Vanilla Collagen Powder

Ingredients Instructions
  1. NOTE: Keep in mind, these will taste mostly like the protein powder you use, so if you don't like the taste of the protein powder you're using, you might want to make mini pancakes with one of my other paleo pancake recipes for a more traditional pancake flavor- linked above.
  2. In a mixing bowl whisk together protein powder, collagen, and eggs until smooth. Then stir in baking powder until combined and set aside.
  3. Heat a non-stick skillet over low heat.
  4. Pour pancake batter into a plastic squeeze bottle or ziplock bag- with the top cut off.
  5. Once skillet is hot, make 1/2" pancakes and flip when golden on the bottom- use a plastic spatula or chopsticks to check the underside to see when done. They are really fluffy, so you won't be able to tell by the top when they are done, so check the bottoms after about 1 minute of cooking. Once flipped, cook for only about 10 seconds or until golden on the other side- this will keep them from drying out! Serve with your favorite toppings!
Nutrition Facts Protein Pancake Cereal Amount Per Serving Calories 310 Calories from Fat 99 % Daily Value* Total Fat 11g 17% Saturated Fat 3g 15% Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 372mg 124% Sodium 783mg 33% Potassium 118mg 3% Total Carbohydrates 5g 2% Dietary Fiber 1g 4% Sugars 1g Protein 49g 98% Vitamin A 18% Vitamin C 6% Calcium 31% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Paleo Egg-Free Cinnamon Rolls

Paleo Egg-Free Cinnamon Rolls

These are my favorite paleo cinnamon rolls- and they are egg-free! These delicious paleo cinnamon rolls are made with sweet potato and they have no sugar, so you feel pretty great after eating them.

Print Recipe Paleo Egg-Free Cinnamon Rolls These are my favorite paleo cinnamon rolls- and they are egg-free! These delicious paleo cinnamon rolls are made with sweet potato and they have no sugar, so you feel pretty great after eating them. Ingredients Cinnamon Rolls Other Info Cook Time 35-40 minutes Prep Time 15 minutes Servings cinnamon rolls MetricUS Imperial Course Dessert Votes: 4
Rating: 3.5
You: Rate this recipe! Recipe Notes

Frosting: I use Miss Jones Organic Coconut Oil Salted Caramel frosting- it's amazing tasting and so good for this recipe! You can get it HERE or find it on Thrive Market, Target, or online.

Other frosting options: Simple Mills Frosting or my coconut maple glaze found here.

Info Cook Time 35-40 minutes Prep Time 15 minutes Servings cinnamon rolls MetricUS Imperial Course Dessert Votes: 4
Rating: 3.5
You: Rate this recipe! Recipe Notes

Frosting: I use Miss Jones Organic Coconut Oil Salted Caramel frosting- it's amazing tasting and so good for this recipe! You can get it HERE or find it on Thrive Market, Target, or online.

Other frosting options: Simple Mills Frosting or my coconut maple glaze found here.

Ingredients Cinnamon Rolls Other Instructions
  1. Cut sweet potato into cubes, steam until soft, then drain and add to food processor, and puree. Then add rest of ingredients for dough and puree until smooth.
  2. Preheat oven to 350F. Line a 8" pie pan with parchment paper.
  3. Roll dough out on a floured surface until it's about 1/4" thick. Spread a thin layer of frosting over the dough, generously sprinkle with cinnamon and raisins, then roll up and slice into 1 1/2" thick rolls. Place in pie pan and bake on 350F until golden brown on the outside and the puff up- 35-40 minutes.
  4. Once the cinnamon rolls have cooked, allow to cool slightly before frosting.
There is no Nutrition Label for this recipe yet.
Read more
Curry Roasted Vegetable Wraps

Curry Roasted Vegetable Wraps

Easy roasted vegetable curry wraps with fresh herbs and loaded with flavor! Get ready for a refreshing and filling plant-based meal. I love making this recipe for meal prep- it’s so satisfying and nourishing and easy for on-the-go.

Print Recipe Curry Roasted Vegetable Wraps Easy roasted vegetable curry wraps with fresh herbs and loaded with flavor! Get ready for a refreshing and filling plant-based meal. I love making this recipe for meal prep- it's so satisfying and nourishing and easy for on-the-go. Ingredients Roasted Vegetables Other Ingredients Info Cook Time 20-25 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Info Cook Time 20-25 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Roasted Vegetables Other Ingredients Instructions
  1. Preheat oven to 425F. Line a baking pan with parchment paper.
  2. Add diced sweet potato, cauliflower, broccoli, and pepper to the baking tray and toss with avocado oil and spices. Bake on 425F for about 20-25 minutes until golden.
  3. Assemble wraps by spreading a thin layer of mashed avocado, dairy-free tzatziki sauce, or yogurt over your Bfree tortilla. Add roasted vegetables, diced tomato, chopped cilantro, green onions, and finish off with a drizzle of tahini.
Nutrition Facts Curry Roasted Vegetable Wraps Amount Per Serving Calories 311 Calories from Fat 108 % Daily Value* Total Fat 12g 18% Saturated Fat 2g 10% Polyunsaturated Fat 1g Monounsaturated Fat 7g Cholesterol 1mg 0% Sodium 281mg 12% Potassium 213mg 6% Total Carbohydrates 41g 14% Dietary Fiber 12g 48% Sugars 13g Protein 10g 20% Vitamin A 184% Vitamin C 305% Calcium 20% Iron 16% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Paleo Banana Bread

Paleo Banana Bread

Paleo banana bread made with no sugar! Fruit sweetened flourless banana bread recipe that’s easy to make in the blender. Light, fluffy, and moist healthy banana bread for spring baking.

Print Recipe Paleo Banana Bread Paleo banana bread made with no sugar! Fruit sweetened flourless banana bread recipe that's easy to make in the blender. Light, fluffy, and moist healthy banana bread for spring baking. Ingredients Info Cook Time 50 minutes Prep Time 5 minutes Servings slices MetricUS Imperial Course Bread Votes: 5
Rating: 4.6
You: Rate this recipe! Info Cook Time 50 minutes Prep Time 5 minutes Servings slices MetricUS Imperial Course Bread Votes: 5
Rating: 4.6
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F. Line a 4" by 8" bread pan with parchment paper.
  2. Add all ingredients to a blender (except walnuts) and blend on high for about one minutes or until smooth. You can choose to sweeten this recipe with coconut sugar or make it without, depending on how sweet or not you prefer your banana bread.
  3. Pour batter into bread pan and choose to top off with chopped walnuts or chocolate chips.
  4. Bake on 350F for 45-50 minutes. You will know it is finished baking when a knife inserted into the center of the load comes out clean. Cool before serving.
Nutrition Facts Paleo Banana Bread Amount Per Serving Calories 204 Calories from Fat 126 % Daily Value* Total Fat 14g 22% Saturated Fat 2g 10% Polyunsaturated Fat 5g Monounsaturated Fat 1g Cholesterol 47mg 16% Sodium 246mg 10% Potassium 163mg 5% Total Carbohydrates 14g 5% Dietary Fiber 5g 20% Sugars 5g Protein 7g 14% Vitamin A 1% Vitamin C 4% Calcium 5% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Sweet Potato Pumpkin Crackers

Sweet Potato Pumpkin Crackers

Pumpkin fall spice crackers made with sweet potatoes instead of flour!

Print Recipe Sweet Potato Pumpkin Crackers Pumpkin fall spice crackers made with sweet potatoes instead of flour! These grain free and paleo crackers are full of autumn flavors, nice and crunchy, and are perfect paired with a side of vanilla yogurt dip or served on a cheese board. Ingredients Crackers Topping Info Cook Time 35 minutes Prep Time 10 minutes Servings pan MetricUS Imperial Course Side Dish, Snack Votes: 2
Rating: 5
You: Rate this recipe! Info Cook Time 35 minutes Prep Time 10 minutes Servings pan MetricUS Imperial Course Side Dish, Snack Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Crackers Topping Instructions
  1. Preheat oven to 275F. Line a 9" by 13" baking tray with parchment paper.
  2. Combine ingredients for crackers in a food processor until smooth.
  3. Press cracker dough out flat on the parchment paper (you can use a rolling pin or your hands for this). Make crackers 1/16” thick.
  4. In a small bowl whisk together the cinnamon and coconut sugar for the topping (optional). Sprinkle the topping over the cracker dough and spread out into an even layer. Cut dough into 1-1 1/2” squares.
  5. Bake on 275 for 20 mins. Then move oven temp to 350F and bake for 8-10 mins, then remove any crackers that are dark golden brown (these will be the ones around the edge that have finished cooking first). Return rest of crackers to the oven and bake for another 5 minutes until golden.
Nutrition Facts Sweet Potato Pumpkin Crackers Amount Per Serving Calories 410 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 12g 60% Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 495mg 21% Potassium 163mg 5% Total Carbohydrates 65g 22% Dietary Fiber 8g 32% Sugars 16g Protein 3g 6% Vitamin A 193% Vitamin C 24% Calcium 11% Iron 17% * Percent Daily Values are based on a 2000 calorie diet.
Read more