Whole 30

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Stuffed Banana Paleo Diet Snacks

Stuffed Banana Paleo Diet Snacks

These stuffed bananas are a healthy snack idea. Made with almond butter and bananas; topped with coconut butter, mini chocolate chips, and sea salt flakes. Make this easy paleo diet snack for breakfast for after dinner treat.

Print Recipe Stuffed Banana Paleo Diet Snacks These stuffed bananas are a healthy snack idea. Made with almond butter and bananas; topped with coconut butter, mini chocolate chips, and sea salt flakes. Make this easy paleo diet snack for breakfast for after dinner treat. Ingredients Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Snack Votes: 1
Rating: 5
You: Rate this recipe! Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Snack Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Place banana halves on a plate and spread with nut butter. Sandwich other half of banana on top. Top with walnuts, chocolate chips, drizzle with coconut butter, and sprinkle with sea salt flakes. Store in fridge or freezer.
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10 Minute Cauliflower Summer Salad

10 Minute Cauliflower Summer Salad

10 Minute cauliflower summer salad. Made with raw cauliflower, juicy tomatoes, and creamy avocado lime dressing. A refreshing paleo and whole30 lunch recipe for meal prep.

Print Recipe 10 Minute Cauliflower Summer Salad 10 Minute cauliflower summer salad. Made with raw cauliflower, juicy tomatoes, and creamy avocado lime dressing. A refreshing paleo and whole30 lunch recipes for meal prep. Ingredients Salad Dressing Info Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Info Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Salad Dressing Instructions
  1. Blend ingredients for sauce in a food process or blender until smooth.
  2. Add ingredients for salad into a large bowl and stir together with dressing. Optional: serve with grilled chicken breast for extra protein.
Nutrition Facts 10 Minute Cauliflower Summer Salad Amount Per Serving Calories 262 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 3g 15% Polyunsaturated Fat 2g Monounsaturated Fat 15g Sodium 626mg 26% Potassium 747mg 21% Total Carbohydrates 14g 5% Dietary Fiber 8g 32% Sugars 2g Protein 4g 8% Vitamin A 136% Vitamin C 149% Calcium 9% Iron 16% * Percent Daily Values are based on a 2000 calorie diet.
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Creamy Cauliflower Vegetable Whole30 Soup

Creamy Cauliflower Vegetable Whole30 Soup

Creamy dairy free cauliflower soup with sauteed carrots, mushrooms, garlic, and onions. An easy whole30, paleo, and healthy dinner for meal prep!

Print Recipe Creamy Cauliflower Vegetable Whole30 Soup Creamy dairy free cauliflower soup with sauteed carrots, mushrooms, garlic, and onions. An easy whole30, paleo, and healthy dinner for meal prep! Ingredients Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 7
Rating: 3.86
You: Rate this recipe! Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 7
Rating: 3.86
You: Rate this recipe! Ingredients Instructions
  1. In a soup pot saute minced garlic, onion, chopped carrots, and mushrooms with 2 tablespoons olive oil until golden and soft (add water if needed- to keep from sticking to pan).
  2. Steam cauliflower in a saucepan with water until soft, then puree in a high speed blender with olive oil, salt, and pepper until smooth (add more or less olive oil, based on the size of your cauliflower head to get the right thick and creamy consistency). Stir pureed cauliflower into sautéed vegetables, add spinach and wilt, then serve!
Nutrition Facts Creamy Cauliflower Vegetable Whole30 Soup Amount Per Serving Calories 248 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 3g 15% Polyunsaturated Fat 2g Monounsaturated Fat 15g Sodium 547mg 23% Potassium 821mg 23% Total Carbohydrates 15g 5% Dietary Fiber 5g 20% Sugars 6g Protein 5g 10% Vitamin A 103% Vitamin C 118% Calcium 5% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Grilled Chicken Caesar Cobb Salad

Paleo Grilled Chicken Caesar Cobb Salad

Fresh and easy Caesar Cobb salad. Made with grilled chicken, avocado, bacon, all the toppings, and creamy Caesar dressing! A fast whole30 and paleo family dinner recipe for meal prep. 

Print Recipe Paleo Grilled Chicken Caesar Cobb Salad Fresh and easy Caesar Cobb salad. Made with grilled chicken, avocado, bacon, all the toppings, and creamy Caesar dressing! A fast whole30 and paleo family dinner recipe for meal prep.  Ingredients Chicken Dressing Salad Info Cook Time 20 minutes Prep Time 30 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

How to make soft boiled eggs: bring a saucepan with water to a boil. Add eggs and cook for 7 minutes (9-10 minutes for hard boiled), then transfer to an ice bath and cool before peeling.

Info Cook Time 20 minutes Prep Time 30 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

How to make soft boiled eggs: bring a saucepan with water to a boil. Add eggs and cook for 7 minutes (9-10 minutes for hard boiled), then transfer to an ice bath and cool before peeling.

Ingredients Chicken Dressing Salad Instructions
  1. Rub chicken thighs with seasonings and olive oil. Grill over medium heat on a cast iron grill pan lightly greased with olive oil. Grill about 10 minutes on each side until cooked (there should be no pink in the chicken when you cut it in the middle). Then set aside and let it rest before cutting into strips.
  2. Blend ingredients for dressing in a food processor or blender until smooth.
  3. Prepare vegetables and toppings, then layer everything into a large bowl, toss with dressing, and serve!
Nutrition Facts Paleo Grilled Chicken Caesar Cobb Salad Amount Per Serving Calories 588 Calories from Fat 378 % Daily Value* Total Fat 42g 65% Saturated Fat 11g 55% Polyunsaturated Fat 9g Monounsaturated Fat 14g Cholesterol 307mg 102% Sodium 1519mg 63% Potassium 1049mg 30% Total Carbohydrates 17g 6% Dietary Fiber 8g 32% Sugars 3g Protein 38g 76% Vitamin A 102% Vitamin C 60% Calcium 23% Iron 33% * Percent Daily Values are based on a 2000 calorie diet.
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5 Minute Kale Avocado Pesto

5 Minute Kale Avocado Pesto

5 minute kale pesto made with avocado, olive oil, and garlic. An easy paleo whole30 sauce to serve with pasta, veggie sticks, or eat with a spoon! A healthy, light, and fresh sauce.

Print Recipe 5 Minute Kale Avocado Pesto 5 minute kale pesto made with avocado, olive oil, and garlic. An easy paleo whole30 sauce to serve with pasta, veggie sticks, or eat with a spoon! A healthy, light, and fresh sauce. Ingredients Info Prep Time 5 minutes Servings cups MetricUS Imperial Course Sauce Votes: 1
Rating: 5
You: Rate this recipe! Info Prep Time 5 minutes Servings cups MetricUS Imperial Course Sauce Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. In a food processor blend all ingredients until it reaches desired consistency.
Nutrition Facts 5 Minute Kale Avocado Pesto Amount Per Serving Calories 442 Calories from Fat 378 % Daily Value* Total Fat 42g 65% Saturated Fat 6g 30% Polyunsaturated Fat 5g Monounsaturated Fat 30g Sodium 985mg 41% Potassium 518mg 15% Total Carbohydrates 17g 6% Dietary Fiber 10g 40% Sugars 3g Protein 5g 10% Vitamin A 168% Vitamin C 123% Calcium 16% Iron 9% * Percent Daily Values are based on a 2000 calorie diet.
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Kale Pesto Paleo Sweet Potato Pitas

Kale Pesto Paleo Sweet Potato Pitas

Fresh and flavorful sweet potato pitas with 5 minute kale avocado pesto! An easy whole30 and paleo meal prep idea for family dinners this summer.

Print Recipe Kale Pesto Paleo Sweet Potato Pitas Fresh and flavorful sweet potato pitas with 5 minute kale avocado pesto! An easy whole30 and paleo meal prep idea for family dinners this summer. Ingredients Pita Pesto Toppings Info Cook Time 50 minutes Prep Time 25 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 50 minutes Prep Time 25 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Pita Pesto Toppings Instructions
  1. Preheat oven to 350F.
  2. In a food processor or bowl combine ingredients for pitas until smooth. Note: Add more or less cassava flour to get the dough to be pliable. If you don't have cooked sweet potato on hand, make it by peeling a large sweet potato, cutting into 2" chunks, and boiling in water until soft (drain water from sweet potatoes after boiling).
  3. Separate dough into 4-5 equal parts and press down with your fingers into flat 5" pitas on a baking tray lined with parchment paper. Bake on 350F for 10 minutes on each side until golden brown.
  4. Preheat oven to 425F. Add chopped cauliflower on a baking tray lined with parchment paper, drizzle with olive oil, salt and pepper to taste, and bake on 425F for 30 minutes.
  5. To make soft boiled eggs, bring a pot of water to a boil then add eggs and boil for 7 minutes. Remove eggs and chill in an ice bath before peeling.
  6. In a food processor blend ingredients for kale pesto until it reaches desired consistency.
  7. Assemble pitas by layering on pesto, roasted cauliflower, red peppers, and eggs. Top with fresh lime juice, chili flakes, and coconut milk to taste.
Nutrition Facts Kale Pesto Paleo Sweet Potato Pitas Amount Per Serving Calories 481 Calories from Fat 261 % Daily Value* Total Fat 29g 45% Saturated Fat 4g 20% Polyunsaturated Fat 3g Monounsaturated Fat 14g Cholesterol 233mg 78% Sodium 841mg 35% Potassium 1141mg 33% Total Carbohydrates 45g 15% Dietary Fiber 12g 48% Sugars 10g Protein 16g 32% Vitamin A 157% Vitamin C 246% Calcium 15% Iron 18% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Sweet Potato Gnocchi With Kale

Paleo Sweet Potato Gnocchi With Kale

Easy paleo sweet potato gnocchi served with kale sage sauce. Delicious, healthy, family meal. Soft pillowy gnocchi made with sweet potato.

Print Recipe Paleo Sweet Potato Gnocchi With Kale Easy paleo sweet potato gnocchi served with kale sage sauce. Delicious, healthy, family meal. Soft pillowy gnocchi made with sweet potato. Ingredients Gnocchi Kale Info Cook Time 5-10 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 5-10 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Gnocchi Kale Instructions
  1. In a food processor or bowl combine ingredients for gnocchi until smooth. If you don't have cooked sweet potato on hand, make it by peeling a large sweet potato, cutting into 2" chunks, and boiling in water until soft (drain water from sweet potatoes after boiling).
  2. Separate dough into eight equal parts and roll out into 3/4" diameter tubes on a surface dusted lightly with cassava flour. Cut the tubes of dough into 1" pieces.
  3. Bring a large pot of water to a boil and drop gnocchi into it. Once they have risen to the surface, remove, and drizzle lightly with olive oil.
  4. Heat a non-stick skillet over medium heat and drizzle with olive oil. Add gnocchi and cook on each side until golden, then remove.
  5. In a saucepan simmer ingredients for sauce for about five minutes. Add kale and wilt in sauce. Serve with gnocchi.
Nutrition Facts Paleo Sweet Potato Gnocchi With Kale Amount Per Serving Calories 287 Calories from Fat 135 % Daily Value* Total Fat 15g 23% Saturated Fat 12g 60% Polyunsaturated Fat 0.2g Monounsaturated Fat 0.4g Cholesterol 47mg 16% Sodium 798mg 33% Potassium 241mg 7% Total Carbohydrates 30g 10% Dietary Fiber 5g 20% Sugars 3g Protein 8g 16% Vitamin A 258% Vitamin C 106% Calcium 17% Iron 11% * Percent Daily Values are based on a 2000 calorie diet.
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2 Ingredient Cauliflower Paleo Gnocchi

2 Ingredient Cauliflower Paleo Gnocchi

Homemade two ingredient cauliflower gnocchi. Easy, healthy, and delicious! An easy whole30 and paleo dinner that makes for easy meal prep.

Print Recipe 2 Ingredient Cauliflower Paleo Gnocchi Homemade two ingredient cauliflower gnocchi. Easy, healthy, and delicious! An easy whole30 and paleo dinner that makes for easy meal prep. Ingredients Gnocchi Sauce Info Cook Time 40 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 40 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Gnocchi Sauce Instructions
  1. Heat oven to 425F.
  2. Steam cauliflower for about five minutes until soft. Ring water out of cauliflower by putting it in a dish towel and squeezing the excess water out. The remaining cauliflower should measure out to about 1 1/2 cups.
  3. In a food processor blend ingredients for gnocchi until smooth (you may have to add more or less cassava flour to get the dough to be kneadable).
  4. Separate dough into four equal parts and roll out into 3/4" diameter tubes on a surface dusted lightly with cassava flour. Cut the tubes of dough into 1" pieces.
  5. Bring a large pot of water to a boil and drop gnocchi in. Once they have risen to the surface, remove, and drizzle lightly with olive oil.
  6. Place gnocchi on a baking tray lined with parchment paper and lightly drizzled with olive oil. Bake on 425F for 20 minutes, then turn gnocchi over and bake for another 20 minutes until golden.
  7. In a saucepan stir together ingredients for sauce (except spinach) and whisk continuously (or use a hand blender) until smooth and the sauce begins to thicken. If you overcook it, it will become too thick and gooey from the flour. Stir continuously to avoid clumping. Then remove from heat, add spinach, wilt it, then stir in gnocchi.
Nutrition Facts 2 Ingredient Cauliflower Paleo Gnocchi Amount Per Serving Calories 298 Calories from Fat 126 % Daily Value* Total Fat 14g 22% Saturated Fat 12g 60% Polyunsaturated Fat 0.3g Monounsaturated Fat 0.1g Sodium 129mg 5% Potassium 1062mg 30% Total Carbohydrates 39g 13% Dietary Fiber 8g 32% Sugars 7g Protein 7g 14% Vitamin A 81% Vitamin C 217% Calcium 10% Iron 16% * Percent Daily Values are based on a 2000 calorie diet.
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Blackout Healthy Paleo Chocolate Cake

Blackout Healthy Paleo Chocolate Cake

Blackout healthy paleo chocolate cake. Best gluten free chocolate cake- made with sweet potato and avocados! An easy paleo birthday or celebration cake that is moist and delicious.

Print Recipe Blackout Healthy Paleo Chocolate Cake Blackout healthy paleo chocolate cake. Best gluten free chocolate cake- made with sweet potato and avocados! An easy paleo birthday or celebration cake that is moist and delicious. Ingredients Cake Frosting Info Cook Time 45-50 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Dessert Votes: 4
Rating: 5
You: Rate this recipe! Recipe Notes

Optional toppings: chocolate chips and/or chocolate glaze.

How to make chocolate glaze: in a double boiler over medium heat melt 1/4 cup coconut oil, 1/4 cup cocoa powder, and 2 tablespoons maples syrup. Once melted remove from heat, cool and use.

Info Cook Time 45-50 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Dessert Votes: 4
Rating: 5
You: Rate this recipe! Recipe Notes

Optional toppings: chocolate chips and/or chocolate glaze.

How to make chocolate glaze: in a double boiler over medium heat melt 1/4 cup coconut oil, 1/4 cup cocoa powder, and 2 tablespoons maples syrup. Once melted remove from heat, cool and use.

Ingredients Cake Frosting Instructions
  1. Preheat oven to 350F. Line the bottom of two 6" spring form cake pans with rounds of parchment paper.
  2. In a food processor mince sweet potato. Then in a blender combine all ingredients for cake until smooth.
  3. Divide batter in-between the two cake pans. Bake on 350F for 45-50 minutes then chill in freezer while you make frosting.
  4. For frosting, steam sweet potato cubes, then drain water, and chill in ice bath until cool. Then blend ingredients for frosting together in food processor until smooth and chill until ready to frost. See recipe notes on how to top off the cake. Store in fridge.
Nutrition Facts Blackout Healthy Paleo Chocolate Cake Amount Per Serving Calories 368 Calories from Fat 144 % Daily Value* Total Fat 16g 25% Saturated Fat 12g 60% Polyunsaturated Fat 0.4g Monounsaturated Fat 3g Cholesterol 31mg 10% Sodium 341mg 14% Potassium 742mg 21% Total Carbohydrates 58g 19% Dietary Fiber 13g 52% Sugars 29g Protein 9g 18% Vitamin A 211% Vitamin C 4% Calcium 12% Iron 16% * Percent Daily Values are based on a 2000 calorie diet.
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Whole30 Spaghetti Noodles With Beef And Tomatoes

Whole30 Spaghetti Noodles With Beef And Tomatoes

Easy family dinner idea- whole30 spaghetti noodles with ground beef and cream sauce. A healthy paleo meal that is warm, comforting, and easy to make! Whole30 dinner done right. 

Print Recipe Whole30 Spaghetti Noodles With Beef And Tomatoes Easy family dinner idea- whole30 spaghetti noodles with ground beef and cream sauce. A healthy paleo meal that is warm, comforting, and easy to make! Whole30 dinner done right.  Ingredients Noodles Sauce Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
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How to cook spaghetti squash: cut squash in half lengthwise and lay face down on a baking tray with 1/2" water. Bake on 350F for 40 minutes (longer for softer noodles). Once cooked, use a large fork and scrape meat out for "noodles".

Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
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How to cook spaghetti squash: cut squash in half lengthwise and lay face down on a baking tray with 1/2" water. Bake on 350F for 40 minutes (longer for softer noodles). Once cooked, use a large fork and scrape meat out for "noodles".

Ingredients Noodles Sauce Instructions
  1. Prepare spaghetti squash if you have not done so yet- see notes on how to cook.
  2. In a sauce pan over medium heat blend ingredients for sauce together until smooth and simmer until sauce thickens, then remove from heat (otherwise it will start to thin out again or become too thick). I use a hand blender to stir sauce- you can also whisk it by hand. Stir/blend continuously to prevent clumps.
  3. Brown ground hamburger in a skillet over medium heat then remove from heat and stir into sauce.
  4. Slice tomatoes in half and brown in a skillet over medium heat with a dash of olive oil for about 1 minute until golden, then remove from heat and serve with spaghetti squash and sauce.
Nutrition Facts Whole30 Spaghetti Noodles With Beef And Tomatoes Amount Per Serving Calories 340 Calories from Fat 180 % Daily Value* Total Fat 20g 31% Saturated Fat 10g 50% Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 59mg 20% Sodium 678mg 28% Potassium 258mg 7% Total Carbohydrates 23g 8% Dietary Fiber 5g 20% Sugars 6g Protein 18g 36% Vitamin A 16% Vitamin C 16% Calcium 6% Iron 20% * Percent Daily Values are based on a 2000 calorie diet.
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