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Whole30 Spanish Chicken And Cauliflower Rice

Whole30 Spanish Chicken And Cauliflower Rice

One pan Spanish cauliflower rice made in 25 minutes! Bursting with flavor! Paleo and whole30 friendly. Made with lemon, cilantro, chicken, and cauliflower rice. This one-pan skillet recipe makes for fast and easy meal prep.

Print Recipe Whole30 Spanish Chicken And Cauliflower Rice One pan Spanish cauliflower rice made in 25 minutes! Bursting with flavor! Paleo and whole30 friendly. Made with lemon, cilantro, chicken, and cauliflower rice. This one-pan skillet recipe makes for fast and easy meal prep. Ingredients Chicken Rice Info Cook Time 20 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 19
Rating: 4.47
You: Rate this recipe! Info Cook Time 20 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 19
Rating: 4.47
You: Rate this recipe! Ingredients Chicken Rice Instructions
  1. In a small bowl mix together the spices for the chicken, then rub half of it on chicken (reserve half for later)
  2. Heat a skillet over medium heat then drizzle with 1-2 tablespoons olive oil and cook chicken until golden brown on each side (about 2-3 minutes on each side- you will finish cooking it later). Then remove and set aside.
  3. Fill skillet with cauliflower rice, stock, lemon juice, and the other half of the spice mix. Stir the cauliflower rice then set chicken thighs over rice, cover with a lid, and cook on medium/low heat for 20 minutes until chicken is cooked through.
  4. Garnish with chopped cilantro and lemon wedges (optional).
Nutrition Facts Whole30 Spanish Chicken And Cauliflower Rice Amount Per Serving Calories 201 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 3g 15% Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 75mg 25% Sodium 742mg 31% Potassium 352mg 10% Total Carbohydrates 7g 2% Dietary Fiber 2g 8% Sugars 3g Protein 20g 40% Vitamin A 26% Vitamin C 35% Calcium 1% Iron 13% * Percent Daily Values are based on a 2000 calorie diet.
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Grilled Garlic Lime Chicken Fajita Salad

Grilled Garlic Lime Chicken Fajita Salad

Fast and easy fajita salad loaded with crispy sweet potato fries, grilled chicken, and topped with creamy avocado dressing! Paleo, whole30, and makes for easy meal prep!

Print Recipe Grilled Garlic Lime Chicken Fajita Salad Fast and easy fajita salad loaded with crispy sweet potato fries, grilled chicken, and topped with creamy avocado dressing! Paleo, whole30, and makes for easy meal prep! Ingredients Dressing Marinade Salad Sweet potato fries Info Cook Time 15 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Info Cook Time 15 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Dressing Marinade Salad Sweet potato fries Instructions
  1. Blend marinade ingredients together until smooth. Pour marinade into a ziplock bag with the chicken thighs and marinade for two hours or as time allows.
  2. Grease a grill pan or skillet with olive oil and cook chicken fillets over medium heat, cook on each side until crispy and cooked through. Once chicken is cooked, set aside and allow to rest.
  3. Fry peppers and onion lightly in olive oil in a skillet over medium heat, until cooked to your liking.
  4. Preheat oven to 475F. Line a baking tray with parchment paper. Slice sweet potato fries into thin strips and toss in oil, flour, and seasoning. Bake fries on 475F for about 30-45 minutes until crispy.
  5. In a blender or food processor, blend ingredients for dressing until smooth.
  6. Slice chicken into strips and prepare salad with salad mix, avocado slices, peppers, onion strips, chicken, fries, and eggs. Drizzle with avocado dressing and serve.
Nutrition Facts Grilled Garlic Lime Chicken Fajita Salad Amount Per Serving Calories 467 Calories from Fat 297 % Daily Value* Total Fat 33g 51% Saturated Fat 6g 30% Polyunsaturated Fat 4g Monounsaturated Fat 18g Cholesterol 143mg 48% Sodium 677mg 28% Potassium 883mg 25% Total Carbohydrates 30g 10% Dietary Fiber 6g 24% Sugars 9g Protein 19g 38% Vitamin A 262% Vitamin C 160% Calcium 9% Iron 31% * Percent Daily Values are based on a 2000 calorie diet.
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Spicy Spaghetti Squash Noodles

Spicy Spaghetti Squash Noodles

Spicy spaghetti squash noodles with creamy flavor-packed coconut cream sauce! Whole30, paleo, and made in just minutes. An easy healthy family recipe everyone will love. Perfect for meal prep; can be made ahead and frozen- pulled out at your convenience!

Print Recipe Spicy Spaghetti Squash Noodles Spicy spaghetti squash noodles with creamy-flavor-packed-coconut-cream sauce! Whole30, paleo, and made in just minutes! An easy healthy family recipe everyone will love. Perfect for meal prep; can be made ahead and frozen- pulled out at your convenience! Ingredients Sauce Noodles Info Cook Time 5-8 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 40
Rating: 3.9
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes.

Info Cook Time 5-8 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 40
Rating: 3.9
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes.

Ingredients Sauce Noodles Instructions
  1. In a fry pan, sauté chopped onions with a drizzle of olive oil over medium heat for a few minutes until golden. Then add rest of sauce ingredients and stir. Bring the sauce to a boil, then reduce to a simmer and cook for 3-5 minutes. Sprinkle arrowroot flour into sauce and whisk until sauce thickens (do not over cook, because the sauce will become too thick), then remove from heat.
  2. Add cooked spaghetti squash and tuna to sauce, combine, and serve!
Nutrition Facts Spicy Spaghetti Squash Noodles Amount Per Serving Calories 372 Calories from Fat 207 % Daily Value* Total Fat 23g 35% Saturated Fat 14g 70% Polyunsaturated Fat 3g Monounsaturated Fat 3g Cholesterol 23mg 8% Sodium 1515mg 63% Potassium 601mg 17% Total Carbohydrates 33g 11% Dietary Fiber 5g 20% Sugars 11g Protein 14g 28% Vitamin A 25% Vitamin C 18% Calcium 9% Iron 15% * Percent Daily Values are based on a 2000 calorie diet.
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Turkey Sausage Meatballs In Sage Cream Sauce

Turkey Sausage Meatballs In Sage Cream Sauce

Unbelievably easy oven baked Paleo turkey meatballs and sage cream sauce. (Gluten free, whole30, paleo). Perfect for a weeknight dinner or breakfast! On the table in LESS than 25 minutes!

Print Recipe Turkey Sausage Meatballs In Sage Cream Sauce Unbelievably easy oven baked Paleo turkey meatballs and sage cream sauce. (Gluten free, whole30, paleo). Perfect for a weeknight dinner or breakfast! On the table in LESS than 25 minutes! Ingredients Meatballs Sauce Info Cook Time 20 minutes Prep Time 10 minutes Servings meatballs MetricUS Imperial Course Main Dish Votes: 10
Rating: 4.2
You: Rate this recipe! Info Cook Time 20 minutes Prep Time 10 minutes Servings meatballs MetricUS Imperial Course Main Dish Votes: 10
Rating: 4.2
You: Rate this recipe! Ingredients Meatballs Sauce Instructions
  1. Preheat oven to 375F. Line a baking tray with parchment paper and drizzle it with avocado oil (about 1-2 tablespoons).
  2. In a bowl combine all ingredients for the meatballs (except the oil).
  3. Form 1 1/2" round meatballs by scooping some mixture into your hand and rolling until round. Place the meatballs on the baking tray with parchment paper and roll lightly in avocado oil (that is already on the tray). Bake on 375F for 20 minutes until golden.
  4. In a pan saute onions and garlic for the sauce in 2 tablespoons oil (avocado or olive). Once the onions and garlic are golden brown add in the rest of the ingredients for the sauce and heat until simmering. Then take off the heat and pour over meatballs.
  5. To make this a complete meal I love sautéing 4 cups cauliflower rice with 4 cups kale and serving the meatballs alongside (or over) the veggies.
Nutrition Facts Turkey Sausage Meatballs In Sage Cream Sauce Amount Per Serving Calories 98 Calories from Fat 63 % Daily Value* Total Fat 7g 11% Saturated Fat 4g 20% Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 19mg 6% Sodium 126mg 5% Potassium 71mg 2% Total Carbohydrates 2g 1% Dietary Fiber 1g 4% Sugars 1g Protein 6g 12% Vitamin A 1% Vitamin C 3% Calcium 1% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.
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