Savory Whole30 Butternut Chicken Breakfast Bowl


Savory Whole30 Butternut Chicken Breakfast Bowl

This savory whole30 breakfast bowl is made with butternut squash, chicken sausage, and sage cream sauce. Dairy free and paleo breakfast idea for busy families and individuals who are looking for a healthy breakfast packed with protein, nutrients, and flavor!

This savory whole30 breakfast bowl is made with butternut squash, chicken sausage, and sage cream sauce. Dairy free and paleo breakfast idea for busy families and individuals who are looking for a healthy breakfast packed with protein, nutrients, and flavor! #whole30 #paleo #healthybreakfast #chicken #paleodiet

I feel like I spent the whole day freezing my tush off running errands around town today.

Nothing beats coming home to a bowl of warming cozy foods after being bone cold.

This bowl of creamy butternut squash is nothing short of incredible!

That sauce though (insert heart eyes here please!).

Seriously, that sauce is a creamy wonder filled with mega herbs and flavor; LOVE, love, love it!

This savory whole30 breakfast bowl is made with butternut squash, chicken sausage, and sage cream sauce. Dairy free and paleo breakfast idea for busy families and individuals who are looking for a healthy breakfast packed with protein, nutrients, and flavor! #whole30 #paleo #healthybreakfast #chicken #paleodiet

This butternut breakfast trend of mine is here to stay, pretty sure of that one. 🙂

I have been incorporating butternut squash into my breakfast all week and I can’t get enough.

The sweetness from the butternut lends so well to savory breakfast menus.

I’ve been pairing squash with my eggs, vegetables, and now: breakfast bowls! Yahoo!

This savory whole30 breakfast bowl is made with butternut squash, chicken sausage, and sage cream sauce. Dairy free and paleo breakfast idea for busy families and individuals who are looking for a healthy breakfast packed with protein, nutrients, and flavor! #whole30 #paleo #healthybreakfast #chicken #paleodiet
This savory whole30 breakfast bowl is made with butternut squash, chicken sausage, and sage cream sauce. Dairy free and paleo breakfast idea for busy families and individuals who are looking for a healthy breakfast packed with protein, nutrients, and flavor! #whole30 #paleo #healthybreakfast #chicken #paleodiet
This savory whole30 breakfast bowl is made with butternut squash, chicken sausage, and sage cream sauce. Dairy free and paleo breakfast idea for busy families and individuals who are looking for a healthy breakfast packed with protein, nutrients, and flavor! #whole30 #paleo #healthybreakfast #chicken #paleodiet

Don’t shy away from this savory combo until you give it a try; it’s SO worth it!

And if you are searching for a healthy whole30 breakfast recipe that doesn’t have eggs- this is your dish.

I love the meal prep aspect to this recipe too, because I can make it ahead of time, then serve it up throughout the week when I’m on the go. 🙂

Enjoy!

This savory whole30 breakfast bowl is made with butternut squash, chicken sausage, and sage cream sauce. Dairy free and paleo breakfast idea for busy families and individuals who are looking for a healthy breakfast packed with protein, nutrients, and flavor! #whole30 #paleo #healthybreakfast #chicken #paleodiet
Print Recipe
Savory Whole30 Butternut Chicken Breakfast Bowl
This savory whole30 breakfast bowl is made with butternut squash, chicken sausage, and sage cream sauce. Dairy free and paleo breakfast idea for busy families and individuals who are looking for a healthy breakfast packed with protein, nutrients, and flavor!
Ingredients
Base
Sauce
Info
Cook Time 10 minutes
Prep Time 15 minutes
Servings
servings
Course Main Dish
Votes: 2
Rating: 5
You:
Rate this recipe!
Recipe Notes

How to bake butternut squash: Preheat oven to 400F. Cut squash in half lengthwise and set facedown on a baking tray with 1/2" water. Bake on 400F until when poked with a fork is soft, but not mushy (about 40-60 minutes, depending on the size of your squash).

Info
Cook Time 10 minutes
Prep Time 15 minutes
Servings
servings
Course Main Dish
Votes: 2
Rating: 5
You:
Rate this recipe!
Recipe Notes

How to bake butternut squash: Preheat oven to 400F. Cut squash in half lengthwise and set facedown on a baking tray with 1/2" water. Bake on 400F until when poked with a fork is soft, but not mushy (about 40-60 minutes, depending on the size of your squash).

Ingredients
Base
Sauce
Instructions
  1. Prepare squash (see notes on how to make). Scrape the meat from the skin of the squash and set in a bowl.
  2. Slice chicken sausages into bite size rounds. In a fry pan cook sausage pieces in a drizzle of olive oil over medium heat until golden and crispy on the edges.
  3. In a sauce pan, saute minced onion with 1 tablespoon olive oil until golden and soft. Add rest of ingredients for sauce and heat until hot enough to serve.
  4. Add cooked sausages to squash and mix, then pour cream sauce over and serve.
Nutrition Facts
Savory Whole30 Butternut Chicken Breakfast Bowl
Amount Per Serving
Calories 420 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 16g 80%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3g
Sodium 680mg 28%
Potassium 46mg 1%
Total Carbohydrates 27g 9%
Dietary Fiber 3g 12%
Sugars 9g
Protein 16g 32%
Vitamin A 124%
Vitamin C 12%
Calcium 4%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
This savory whole30 breakfast bowl is made with butternut squash, chicken sausage, and sage cream sauce. Dairy free and paleo breakfast idea for busy families and individuals who are looking for a healthy breakfast packed with protein, nutrients, and flavor! #whole30 #paleo #healthybreakfast #chicken #paleodiet

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