Breakfast

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Coconut Flour Banana Bread

Coconut Flour Banana Bread

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How to make coconut flour banana bread. An easy paleo banana bread recipe, naturally sweetened with dates. This gluten free loaf is made in just minutes in a food processor! Make this easy breakfast bread the whole family will love.

Print Recipe Coconut Flour Banana Bread How to make coconut flour banana bread. An easy paleo banana bread recipe, naturally sweetened with dates. This gluten free loaf is made in just minutes in a food processor! Make this easy breakfast bread the whole family will love. Ingredients Info Cook Time 50 minutes Prep Time 5 minutes Servings slices MetricUS Imperial Course Bread Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 50 minutes Prep Time 5 minutes Servings slices MetricUS Imperial Course Bread Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F. Line the bottom of an 8" by 4" bread pan with parchment paper and grease the sides with coconut oil.
  2. In a food processor combine all ingredients (except baking powder and chocolate chips) until smooth. Once the batter is smooth, add baking powder and pulse until combined.
  3. Pour batter into the prepared bread pan (see step one), then sprinkle with chocolate chips (optional).
  4. Bake on 350F for 35 minutes.
Nutrition Facts Coconut Flour Banana Bread Amount Per Serving Calories 185 Calories from Fat 54 % Daily Value* Total Fat 6g 9% Saturated Fat NaNg 0% Trans Fat NaNg Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol NaNmg 0% Sodium 194mg 8% Potassium 195mg 6% Total Carbohydrates 29g 10% Dietary Fiber 6g 24% Sugars NaNg Protein 5g 10% Vitamin A 2% Vitamin C NaN% Calcium 9% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.
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Raw Lemon Larabar Bites

Raw Lemon Larabar Bites

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Raw lemon larabar bites are an easy snack to make for meal prep and on the go! These paleo snacks taste like lemon pie and are made with just a few healthy ingredients. Gluten free and allergen friendly. 

Print Recipe Raw Lemon Larabar Bites Raw lemon larabar bites are an easy snack to make for meal prep and on the go! These paleo snacks taste like lemon pie and are made with just a few healthy ingredients. Ingredients Info Prep Time 5 minutes Servings balls MetricUS Imperial Course Snack Votes: 1
Rating: 5
You: Rate this recipe! Info Prep Time 5 minutes Servings balls MetricUS Imperial Course Snack Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. In a food processor combine all ingredients (except shredded coconut) and blend until it reaches a course consistency, but still sticks together when pressed between your fingers.
  2. Use a small ice-cream scoop and form about 22 balls (roll the dough between the palms of your hands to create a smooth and even ball). Then roll in finely shredded coconut to coat the outside.
  3. Serve or store in fridge or freezer.
Nutrition Facts Raw Lemon Larabar Bites Amount Per Serving Calories 90 Calories from Fat 27 % Daily Value* Total Fat 3g 5% Saturated Fat 1g 5% Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 47mg 2% Potassium 73mg 2% Total Carbohydrates 15g 5% Dietary Fiber 1g 4% Sugars 11g Protein 2g 4% Vitamin C 0.1% Calcium 1% Iron 4% * Percent Daily Values are based on a 2000 calorie diet.
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Carrot Muffins

Carrot Muffins

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Light and healthy carrot muffins made with almond flour. Oil-free paleo muffin recipe, packed with protein and lots of yummy orange zest flavor and spices! This easy gluten-free muffin recipe is an easy family breakfast served with a side of bacon… or not. 

Print Recipe Carrot Muffins Light and healthy carrot muffins made with almond flour. Oil-free paleo muffin recipe, packed with protein and lots of yummy orange zest flavor and spices! This easy gluten-free muffin recipe is an easy family breakfast served with a side of bacon... or not.  Ingredients Info Cook Time 25 minutes Prep Time 8 minutes Servings muffins MetricUS Imperial Course Bread, Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 25 minutes Prep Time 8 minutes Servings muffins MetricUS Imperial Course Bread, Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F and generously grease a muffin pan with coconut oil.
  2. In a bowl combine all ingredients until smooth (except carrots and raisins), then stir in grated carrots and raisins.
  3. Use a large ice-cream scoop (about 1/2 cup) to fill muffin pan with batter, then bake on 350F for about 25 minutes until golden or until a toothpick when inserted into the center of a muffin comes out clean.
Nutrition Facts Carrot Muffins Amount Per Serving Calories 328 Calories from Fat 162 % Daily Value* Total Fat 18g 28% Saturated Fat 2g 10% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.02g Sodium 268mg 11% Potassium 123mg 4% Total Carbohydrates 36g 12% Dietary Fiber 7g 28% Sugars 23g Protein 9g 18% Vitamin A 114% Vitamin C 3% Calcium 16% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Pancakes

Paleo Pancakes

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Homemade paleo pancakes. Fluffiest pancakes of your life! These healthy almond flour pancakes are life-changing. You won’t believe these pancakes are gluten free and paleo, they are so good and light and fluffy. Easiest paleo pancake recipe.

Print Recipe Paleo Pancakes Homemade paleo pancakes. Fluffiest pancakes of your life! These healthy almond flour pancakes are life-changing. You won't believe these pancakes are gluten free and paleo, they are so good and light and fluffy. Easiest paleo pancake recipe. Ingredients Info Cook Time 10 minutes Prep Time 5 minutes Servings pancakes MetricUS Imperial Course Main Dish Votes: 9
Rating: 4
You: Rate this recipe! Recipe Notes

English Muffin Rings- Click Here!

Info Cook Time 10 minutes Prep Time 5 minutes Servings pancakes MetricUS Imperial Course Main Dish Votes: 9
Rating: 4
You: Rate this recipe! Recipe Notes

English Muffin Rings- Click Here!

Ingredients Instructions
  1. In a large mixing bowl combine all ingredients for pancakes and whisk until smooth.
  2. Heat a skillet on the stove over medium heat. Grease the edges of a few english muffin molds (link to the ones I use- in recipe notes). Set molds onto the skillet and lightly drizzle the skillet with oil.
  3. Once the skillet is heated, use a large ice-cream scoop and fill the molds, cover with a lid, and cook for 3-5 minutes until the pancakes have bubbles on the top and are mostly cooked, then flip and cook for another 1-2 minutes until fully cooked and golden. Note: you can also cook these like normal pancakes, but they won't be as fluffy and thick without the english muffin molds.
Nutrition Facts Paleo Pancakes Amount Per Serving Calories 215 Calories from Fat 135 % Daily Value* Total Fat 15g 23% Saturated Fat NaNg 0% Trans Fat NaNg Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Cholesterol NaNmg 0% Sodium 303mg 13% Potassium 20mg 1% Total Carbohydrates 15g 5% Dietary Fiber 3g 12% Sugars NaNg Protein 8g 16% Vitamin A 1% Vitamin C NaN% Calcium 15% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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Banana Bread Paleo Gluten Free

Banana Bread Paleo Gluten Free

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Healthy banana bread recipe made in just 5 minutes! This easy paleo gluten free banana bread has a secret healthy ingredient: cauliflower! No one ever tastes it though- and all the wheat eaters love this delicious banana bread. Easy almond flour banana bread recipe. 

Print Recipe Banana Bread Paleo Gluten Free Healthy banana bread recipe made in just 5 minutes! This easy paleo gluten free banana bread has a secret healthy ingredient: cauliflower! No one ever tastes it though- and all the wheat eaters love this delicious banana bread. Ingredients Info Cook Time 80 minutes Prep Time 5 minutes Servings slices MetricUS Imperial Course Bread Votes: 4
Rating: 5
You: Rate this recipe! Info Cook Time 80 minutes Prep Time 5 minutes Servings slices MetricUS Imperial Course Bread Votes: 4
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F. Line a 8" by 4" bread pan with parchment paper.
  2. In a food processor or high powered blender, combine all ingredients (except chocolate chips) until completely smooth. Then pour batter into the bread pan lined with parchment paper. Sprinkle chocolate chips over batter and bake on 350°F for 80 minutes.
Nutrition Facts Banana Bread Paleo Gluten Free Amount Per Serving Calories 296 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 3g 15% Polyunsaturated Fat 0.2g Monounsaturated Fat 0.4g Cholesterol 40mg 13% Sodium 212mg 9% Potassium 154mg 4% Total Carbohydrates 24g 8% Dietary Fiber 5g 20% Sugars 13g Protein 10g 20% Vitamin A 1% Vitamin C 17% Calcium 12% Iron 12% * Percent Daily Values are based on a 2000 calorie diet.
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Sweet Potato Paleo Waffles

Sweet Potato Paleo Waffles

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Sweet potato waffles made with two ingredients and ready in just five minutes! These sweet potato waffles are better than Eggos and can be made ahead and frozen for quick meal prep. Best paleo waffles for healthy eaters. Easy gluten free waffles for everyone!

Print Recipe Sweet Potato Paleo Waffles Sweet potato waffles made with two ingredients and ready in just five minutes! These sweet potato waffles are better than Eggos and can be made ahead and frozen for quick meal prep. Best paleo waffles for healthy eaters. Easy gluten free waffles for everyone! Ingredients Info Prep Time 5 minutes Servings waffles MetricUS Imperial Course Main Dish Votes: 20
Rating: 3.55
You: Rate this recipe! Recipe Notes

This is the waffle iron I use. 

Info Prep Time 5 minutes Servings waffles MetricUS Imperial Course Main Dish Votes: 20
Rating: 3.55
You: Rate this recipe! Recipe Notes

This is the waffle iron I use. 

Ingredients Instructions
  1. In a bowl whisk together grated sweet potato, eggs, and salt (optional).
  2. Heat waffle iron, then drizzle with olive oil to keep waffles from sticking. See recipe notes for the waffle iron I use. Cook waffles until golden and crispy (about 5 minutes or more) then serve with your favorite toppings- savory or sweet!
Nutrition Facts Sweet Potato Paleo Waffles Amount Per Serving Calories 158 Calories from Fat 18 % Daily Value* Total Fat 2g 3% Saturated Fat 0.5g 3% Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Cholesterol 62mg 21% Sodium 188mg 8% Potassium 551mg 16% Total Carbohydrates 32g 11% Dietary Fiber 5g 20% Sugars 7g Protein 4g 8% Vitamin A 449% Vitamin C 6% Calcium 6% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.
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Sweet Potato Blueberry Muffins

Sweet Potato Blueberry Muffins

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Paleo blueberry muffins made with sweet potatoes instead of flour! These flourless muffins make for a healthy breakfast on-the-go! Kid-proof and delicious paleo breakfast recipe for meal prep.

Print Recipe Sweet Potato Blueberry Muffins Paleo blueberry muffins made with sweet potatoes instead of flour! These flourless muffins make for a healthy breakfast on-the-go! Kid-proof and delicious paleo breakfast recipe for meal prep. Ingredients Info Cook Time 50 minutes Prep Time 5 minutes Servings muffins MetricUS Imperial Course Bread Votes: 4
Rating: 4.75
You: Rate this recipe! Info Cook Time 50 minutes Prep Time 5 minutes Servings muffins MetricUS Imperial Course Bread Votes: 4
Rating: 4.75
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F. Line a muffin pan with paper liners or grease with coconut oil.
  2. Chop sweet potato into 1/2" rounds. In a food processor blend sweet potato chunks until minced.
  3. Add rest of ingredients to the food processor (except blueberries) and blend until smooth, then stir in blueberries by hand- you can reserve half the blueberries to sprinkle on top before baking, if you like.
  4. Use a large ice-cream scoop to fill the muffin pan with batter. Bake on 350F for 50 minutes until golden. You will know when they are done when a clean knife or toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts Sweet Potato Blueberry Muffins Amount Per Serving Calories 227 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 6g 30% Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Cholesterol 62mg 21% Sodium 195mg 8% Potassium 20mg 1% Total Carbohydrates 31g 10% Dietary Fiber 6g 24% Sugars 17g Protein 5g 10% Vitamin A 98% Vitamin C 6% Calcium 9% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.
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Tomato Zucchini Egg Breakfast Bake

Tomato Zucchini Egg Breakfast Bake

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Easy whole30 egg and zucchini breakfast bake with tomatoes, yellow squash, herbs, and zucchini. This paleo breakfast is perfect for meal prep at the beginning of the week and paired with one of my homemade sweet potato tortillas!

Print Recipe Tomato Zucchini Egg Breakfast Bake Easy whole30 egg and zucchini breakfast bake with tomatoes, yellow squash, herbs, and zucchini. This paleo breakfast is perfect for meal prep at the beginning of the week and paired with one of my homemade sweet potato tortillas! Ingredients Info Cook Time 50 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 50 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Slice tomatoes, zucchini, and yellow squash into 1/4" rounds and alternately layer into an 8" casserole dish.
  2. In a saucepan saute diced onion and minced garlic in a drizzling of olive oil (about 1 tablespoon) until golden.
  3. Whisk eggs and spices together, then add sautéed onions and garlic and pour over vegetables.
  4. Bake on 350F for about 50 minutes until golden on edges and the middle springs back when you push on it with your finger.
Nutrition Facts Tomato Zucchini Egg Breakfast Bake Amount Per Serving Calories 158 Calories from Fat 81 % Daily Value* Total Fat 9g 14% Saturated Fat 3g 15% Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 372mg 124% Sodium 368mg 15% Potassium 336mg 10% Total Carbohydrates 7g 2% Dietary Fiber 1g 4% Sugars 4g Protein 12g 24% Vitamin A 11% Vitamin C 22% Calcium 6% Iron 9% * Percent Daily Values are based on a 2000 calorie diet.
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Whole30 Bacon Turkey Burger

Whole30 Bacon Turkey Burger

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Bacon turkey burgers with avocado ranch dressing and sweet potato waffles! This whole30 breakfast is easy, delicious, and filling. If you’re looking for a healthy paleo breakfast burger recipe, this is it!

Print Recipe Whole30 Bacon Turkey Burger Bacon turkey burger with avocado ranch dressing and sweet potato waffles! This whole30 breakfast is easy, delicious, and filling. If you're looking for a healthy paleo breakfast burger recipe, this is it! Ingredients Info Cook Time 10 minutes Prep Time 8 minutes Servings patties MetricUS Imperial Course Main Dish Votes: 3
Rating: 4.33
You: Rate this recipe! Recipe Notes

Waffle Maker I use in this recipe- click here.

2 Ingredient Sweet Potato Waffle recipe- click here.

Avocado Ranch Dressing- click here. 

Info Cook Time 10 minutes Prep Time 8 minutes Servings patties MetricUS Imperial Course Main Dish Votes: 3
Rating: 4.33
You: Rate this recipe! Recipe Notes

Waffle Maker I use in this recipe- click here.

2 Ingredient Sweet Potato Waffle recipe- click here.

Avocado Ranch Dressing- click here. 

Ingredients Instructions
  1. In a bowl combine all ingredients until fully mixed.
  2. Heat a skillet over medium heat, drizzle lightly with olive oil, and use a large ice-cream scoop to form 8 patties. Press patties down with a fork on the skillet and cook until golden brown on each side (about 3-5 minutes on each side; I cover with a lid on the first side, then remove it when I turn them).
  3. You can choose to serve these patties with my 2 ingredient sweet potato waffles, avocado ranch spread, and poached eggs for a healthy breakfast, lunch, or dinner- see recipe notes for the recipes above.
Nutrition Facts Whole30 Bacon Turkey Burger Amount Per Serving Calories 165 Calories from Fat 81 % Daily Value* Total Fat 9g 14% Saturated Fat 3g 15% Polyunsaturated Fat 2g Monounsaturated Fat 3g Cholesterol 82mg 27% Sodium 410mg 17% Potassium 184mg 5% Total Carbohydrates 2g 1% Dietary Fiber 0.3g 1% Sugars 1g Protein 17g 34% Vitamin A 1% Vitamin C 3% Calcium 1% Iron 9% * Percent Daily Values are based on a 2000 calorie diet.
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Spicy Spaghetti Squash Egg Skillet

Spicy Spaghetti Squash Egg Skillet

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Ready for this whole30 spicy spaghetti squash egg skillet for breakfast? This easy filling breakfast skillet recipe is paleo, gluten free, and dairy free. Perfect for chilly winter mornings and whole30 meal prep!

Print Recipe Spicy Spaghetti Squash Egg Skillet Ready for this whole30 spicy spaghetti squash egg skillet for breakfast? This easy filling breakfast skillet recipe is paleo, gluten free, and dairy free. Perfect for chilly winter mornings and whole30 meal prep! Ingredients Base Toppings Info Cook Time 50 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 4.5
You: Rate this recipe! Recipe Notes

How to cook spaghetti squash: cut squash in half lengthwise and lay face down on a baking tray with 1/2" water. Bake on 350F for 40 minutes (longer for softer noodles). Once cooked, use a large fork and scrape meat out for "noodles".

Info Cook Time 50 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 4.5
You: Rate this recipe! Recipe Notes

How to cook spaghetti squash: cut squash in half lengthwise and lay face down on a baking tray with 1/2" water. Bake on 350F for 40 minutes (longer for softer noodles). Once cooked, use a large fork and scrape meat out for "noodles".

Ingredients Base Toppings Instructions
  1. Lightly drizzle a cast iron with olive oil. Layer cooked spaghetti squash noodles in skillet. Hollow out six holes in the spaghetti squash for the eggs.
  2. Crack eggs into the holes in the squash and broil for 5-10 minutes until eggs reach desired consistency.
  3. Top skillet with fresh dill, hot sauce, sesame seeds, and coconut milk (optional), and salt and pepper to taste.
Nutrition Facts Spicy Spaghetti Squash Egg Skillet Amount Per Serving Calories 226 Calories from Fat 126 % Daily Value* Total Fat 14g 22% Saturated Fat 3g 15% Polyunsaturated Fat 3g Monounsaturated Fat 6g Cholesterol 279mg 93% Sodium 621mg 26% Potassium 430mg 12% Total Carbohydrates 17g 6% Dietary Fiber 4g 16% Sugars 7g Protein 10g 20% Vitamin A 28% Vitamin C 24% Calcium 9% Iron 13% * Percent Daily Values are based on a 2000 calorie diet.
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