Breakfast

Sweet Potato Pumpkin Spice Paleo Bread

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Craving pumpkin bread? Well, I have something better for you to try… This sweet potato bread is like thanksgiving in a loaf pan, you’re welcome. Holiday feels, here we come!! This is how I tried to make bread using sweet potatoes. Tastes like pumpkin pie, but BREAD. Also happens to be gluten free, dairy free, and refined sugar free- so you can eat this for breakfast!

Print Recipe Sweet Potato Pumpkin Spice Paleo Bread Craving pumpkin bread? Well, I have something better for you to try... This sweet potato bread is like thanksgiving in a loaf pan, you're welcome. Holiday feels, here we come!! This is how I tried to make bread using sweet potatoes instead of flour. Tastes like pumpkin pie, but BREAD. Also happens to be gluten free, dairy free, and refined sugar free- so you can eat this for breakfast! Ingredients

1 large sweet potato or 2 small/medium ones
4 large eggs
1/2 cup coconut flour
1/2 cup coconut sugar
1/3 cup coconut oil
1/4 cup maple syrup
2 teaspoons pumpkin pie spice
1/2 teaspoon baking soda
1/2 teaspoon sea salt

Info Cook Time 90 minutes Prep Time 5-8 minutes Servings slices MetricUS Imperial Course Bread Votes: 4
Rating: 4
You: Rate this recipe! Info Cook Time 90 minutes Prep Time 5-8 minutes Servings slices MetricUS Imperial Course Bread Votes: 4
Rating: 4
You: Rate this recipe! Ingredients

1 large sweet potato or 2 small/medium ones
4 large eggs
1/2 cup coconut flour
1/2 cup coconut sugar
1/3 cup coconut oil
1/4 cup maple syrup
2 teaspoons pumpkin pie spice
1/2 teaspoon baking soda
1/2 teaspoon sea salt

Instructions

Preheat oven to 350F.
Mince 1 large sweet potato or 2 small ones in a food processor until rice consistency.
Add rest of ingredients to food processor and blend until smooth.
Bake in a parchment lined standard bread pan (4 1/2" by 8 1/2") for about 90 minutes until a toothpick when inserted comes out clean.

Nutrition Facts Sweet Potato Pumpkin Spice Paleo Bread Amount Per Serving Calories 187 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 8g 40% Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Cholesterol 62mg 21% Sodium 179mg 7% Potassium 67mg 2% Total Carbohydrates 23g 8% Dietary Fiber 4g 16% Sugars 15g Protein 4g 8% Vitamin A 37% Vitamin C 1% Calcium 2% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.

September62018

Whole30 Paleo Breakfast Stuffed Sweet Potatoes

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Baked sweet potatoes stuffed with blueberries, bananas, and cashew butter. This easy paleo whole30 breakfast is perfect for meal prep; make ahead and eat throughout the week!

Print Recipe Whole30 Paleo Breakfast Stuffed Sweet Potatoes Baked sweet potatoes stuffed with blueberries, bananas, and cashew butter. This easy paleo whole30 breakfast is perfect for meal prep; make ahead and eat throughout the week! Ingredients

4 medium baked sweet potatoes see notes on how to bake
4 tablespoons cashew butter or other nut butter
2 cups bluberries
1-2 bananas sliced
4 tablespoons hemp hearts
sea salt flakes to taste

Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

How to make baked sweet potatoes: poke sweet potatoes with knife in various spots, then place on oven racks. Bake on 400F until soft (about 50 minutes).

Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

How to make baked sweet potatoes: poke sweet potatoes with knife in various spots, then place on oven racks. Bake on 400F until soft (about 50 minutes).

Ingredients

4 medium baked sweet potatoes see notes on how to bake
4 tablespoons cashew butter or other nut butter
2 cups bluberries
1-2 bananas sliced
4 tablespoons hemp hearts
sea salt flakes to taste

Instructions

Slice sweet potatoes in half, drizzle with cashew butter, top with blueberries and sliced bananas. Then sprinkle with hemp hearts (or chia seeds or chopped pecans) and sea salt flakes, then serve. You can bake sweet potatoes ahead of time for meal prep (store in fridge) and serve throughout the week.

Nutrition Facts Whole30 Paleo Breakfast Stuffed Sweet Potatoes Amount Per Serving Calories 349 Calories from Fat 117 % Daily Value* Total Fat 13g 20% Saturated Fat 2g 10% Polyunsaturated Fat 5g Monounsaturated Fat 1g Sodium 73mg 3% Potassium 544mg 16% Total Carbohydrates 49g 16% Dietary Fiber 9g 36% Sugars 18g Protein 11g 22% Vitamin A 370% Vitamin C 9% Calcium 6% Iron 23% * Percent Daily Values are based on a 2000 calorie diet.

July82018

Stuffed Banana Paleo Diet Snacks

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These stuffed bananas are a healthy snack idea. Made with almond butter and bananas; topped with coconut butter, mini chocolate chips, and sea salt flakes. Make this easy paleo diet snack for breakfast for after dinner treat.

Print Recipe Stuffed Banana Paleo Diet Snacks These stuffed bananas are a healthy snack idea. Made with almond butter and bananas; topped with coconut butter, mini chocolate chips, and sea salt flakes. Make this easy paleo diet snack for breakfast for after dinner treat. Ingredients

Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Snack Votes: 1
Rating: 5
You: Rate this recipe! Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Snack Votes: 1
Rating: 5
You: Rate this recipe! Ingredients

Instructions

Place banana halves on a plate and spread with nut butter. Sandwich other half of banana on top. Top with walnuts, chocolate chips, drizzle with coconut butter, and sprinkle with sea salt flakes. Store in fridge or freezer.

There is no Nutrition Label for this recipe yet.

July22018

Kale Pesto Paleo Sweet Potato Pitas

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Fresh and flavorful sweet potato pitas with 5 minute kale avocado pesto! An easy whole30 and paleo meal prep idea for family dinners this summer.

Print Recipe Kale Pesto Paleo Sweet Potato Pitas Fresh and flavorful sweet potato pitas with 5 minute kale avocado pesto! An easy whole30 and paleo meal prep idea for family dinners this summer. Ingredients Pita

1 medium boiled sweet potato mashed equals about 1 1/4 cup
3/4 cup cassava flour
1 large egg
1/2 teaspoon sea salt

Pesto

2 cups chopped kale
1/2 large avocado pitted
1/4 cup olive oil
1/4-1/2 cup water
1 large garlic clove
1/2 teaspoon sea salt to taste
lemon juice from 1 lemon

Toppings

4 cups cauliflower chopped
1 canned roasted red bell pepper sliced
4 large eggs soft boiled
lime juice to taste
chili flakes to taste

Info Cook Time 50 minutes Prep Time 25 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 50 minutes Prep Time 25 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Pita

1 medium boiled sweet potato mashed equals about 1 1/4 cup
3/4 cup cassava flour
1 large egg
1/2 teaspoon sea salt

Pesto

2 cups chopped kale
1/2 large avocado pitted
1/4 cup olive oil
1/4-1/2 cup water
1 large garlic clove
1/2 teaspoon sea salt to taste
lemon juice from 1 lemon

Toppings

4 cups cauliflower chopped
1 canned roasted red bell pepper sliced
4 large eggs soft boiled
lime juice to taste
chili flakes to taste

Instructions

Preheat oven to 350F.
In a food processor or bowl combine ingredients for pitas until smooth. Note: Add more or less cassava flour to get the dough to be pliable. If you don't have cooked sweet potato on hand, make it by peeling a large sweet potato, cutting into 2" chunks, and boiling in water until soft (drain water from sweet potatoes after boiling).
Separate dough into 4-5 equal parts and press down with your fingers into flat 5" pitas on a baking tray lined with parchment paper. Bake on 350F for 10 minutes on each side until golden brown.
Preheat oven to 425F. Add chopped cauliflower on a baking tray lined with parchment paper, drizzle with olive oil, salt and pepper to taste, and bake on 425F for 30 minutes.
To make soft boiled eggs, bring a pot of water to a boil then add eggs and boil for 7 minutes. Remove eggs and chill in an ice bath before peeling.
In a food processor blend ingredients for kale pesto until it reaches desired consistency.
Assemble pitas by layering on pesto, roasted cauliflower, red peppers, and eggs. Top with fresh lime juice, chili flakes, and coconut milk to taste.

Nutrition Facts Kale Pesto Paleo Sweet Potato Pitas Amount Per Serving Calories 481 Calories from Fat 261 % Daily Value* Total Fat 29g 45% Saturated Fat 4g 20% Polyunsaturated Fat 3g Monounsaturated Fat 14g Cholesterol 233mg 78% Sodium 841mg 35% Potassium 1141mg 33% Total Carbohydrates 45g 15% Dietary Fiber 12g 48% Sugars 10g Protein 16g 32% Vitamin A 157% Vitamin C 246% Calcium 15% Iron 18% * Percent Daily Values are based on a 2000 calorie diet.

June292018

Healthy Chocolate Sweet Potato Avocado Muffins

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Healthy-decadent-fudgy-chocolate muffins made with sweet potato, avocado, and cauliflower! Flourless, nut free, paleo, and gluten free muffins made with veggies. The best way to get your kids to eat their veggies is these double chocolate muffins!

Print Recipe Healthy Chocolate Sweet Potato Avocado Muffins Healthy decadent fudgy chocolate muffins made with sweet potato, avocado, and cauliflower! Flourless, nut free, paleo, and gluten free muffins made with veggies. The best way to get your kids to eat their veggies is these double chocolate muffins! Ingredients

2 cups raw sweet potato minced
1 medium avocado pitted, peeled
1/2 cup raw cauliflower minced
1/2 cup cocoa powder
2 large eggs
2 tablespoons coconut oil
2 tablespoons coconut flour
6 tablespoons maple syrup
1/4 cup coconut sugar
2 teaspoons vanilla extract
1 teaspoon baking powder
3/4 teaspoon sea salt
chocolate chips for sprinkling on top

Info Cook Time 1 hour Prep Time 10 minutes Servings muffins MetricUS Imperial Course Bread Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

These muffins are purely veggie based, so they are really moist! If you’re not into that, then I’d say pass this recipe up. But if you are looking for the healthiest veggie chocolate muffin of your life, you just found it.

Info Cook Time 1 hour Prep Time 10 minutes Servings muffins MetricUS Imperial Course Bread Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

Ingredients

2 cups raw sweet potato minced
1 medium avocado pitted, peeled
1/2 cup raw cauliflower minced
1/2 cup cocoa powder
2 large eggs
2 tablespoons coconut oil
2 tablespoons coconut flour
6 tablespoons maple syrup
1/4 cup coconut sugar
2 teaspoons vanilla extract
1 teaspoon baking powder
3/4 teaspoon sea salt
chocolate chips for sprinkling on top

Instructions

Preheat oven to 350F.
In a food processor prepare your minced sweet potato and cauliflower.
Add all ingredients (except chocolate chips) in a high speed blender and puree until smooth.
Line muffin tray with paper liners and fill 3/4 the way full with batter. Then sprinkle with chocolate chips (optional). I use large bakery style muffins and it makes 5 muffins and takes 1 hour 20 minutes to bake. To make 10 regular muffins reduce cooking time to about 60 minutes. You will know they have finished cooking when a knife inserted into the middle of a muffin comes out clean. Cool before eating (this allows the muffins to set up). The muffins should be really moist inside. Store in fridge or freezer.

Nutrition Facts Healthy Chocolate Sweet Potato Avocado Muffins Amount Per Serving Calories 224 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat 5g 25% Polyunsaturated Fat 0.5g Monounsaturated Fat 3g Cholesterol 37mg 12% Sodium 236mg 10% Potassium 485mg 14% Total Carbohydrates 33g 11% Dietary Fiber 8g 32% Sugars 16g Protein 6g 12% Vitamin A 136% Vitamin C 9% Calcium 6% Iron 4% * Percent Daily Values are based on a 2000 calorie diet.

June142018

Golden Iced Turmeric Latte

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Top on my paleo food list: golden iced turmeric lattes. Tastes like liquid sunshine! An easy refreshing paleo and whole30 beverage, perfect for summer.

Print Recipe Golden Iced Turmeric Latte Top on my paleo food list: golden iced turmeric lattes. Tastes like liquid sunshine! An easy refreshing paleo and whole30 beverage, perfect for summer. Ingredients

1 1/2 cup almond milk
1/4 cup raw cashews optional- makes it's super creamy!
1 teaspoon vanilla extract
3/4 teaspoon turmeric powder
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon vanilla powder
dash of nutmeg
pinch of fresh cracked black pepper
pinch of sea salt
6-8 ice cubes
stevia liquid to taste or 2 tablespoons maple syrup

Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Drinks Votes: 1
Rating: 5
You: Rate this recipe! Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Drinks Votes: 1
Rating: 5
You: Rate this recipe! Ingredients

1 1/2 cup almond milk
1/4 cup raw cashews optional- makes it's super creamy!
1 teaspoon vanilla extract
3/4 teaspoon turmeric powder
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon vanilla powder
dash of nutmeg
pinch of fresh cracked black pepper
pinch of sea salt
6-8 ice cubes
stevia liquid to taste or 2 tablespoons maple syrup

Instructions

In a high speed blender combine ingredients on high for 1-3 minutes until smooth and frothy.
If you want to make the two layer fancy look- pour some almond milk into the bottom of a glass with ice cubes. Top it off with golden milk, whipped cream/coconut cream, and natural sprinkles.

Nutrition Facts Golden Iced Turmeric Latte Amount Per Serving Calories 10 Calories from Fat 2 % Daily Value* Total Fat 0.2g 0% Saturated Fat NaNg 0% Trans Fat NaNg Polyunsaturated Fat 0.1g Monounsaturated Fat 0.04g Cholesterol NaNmg 0% Sodium 1mg 0% Potassium 58mg 2% Total Carbohydrates 2g 1% Dietary Fiber 1g 4% Sugars NaNg Protein 0.2g 0% Vitamin C NaN% Calcium 1% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.

June32018

Blueberry Chocolate Paleo Breakfast Scones

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Easy paleo gluten free breakfast scones with blueberries, lemon zest, and chocolate chips. Healthy almond flour paleo scone recipe. An easy paleo breakfast on the go!

Print Recipe Blueberry Chocolate Paleo Breakfast Scones Easy paleo gluten free breakfast scones with blueberries, lemon zest, and chocolate chips. Healthy almond flour paleo scone recipe. An easy paleo breakfast on the go! Ingredients

1 1/2 cups almond flour
1 cup cassava flour Anthonys Goods brand is the only brand cassava flour I have tried with this.
1/4 cup coconut sugar
1/4 cup coconut oil
1/4 cup palm oil shortening
1/2 cup full fat canned coconut milk
1 large egg
1 tablespoon lemon zest
1 teaspoon baking powder
1/2 teaspoon sea salt
1 cup blueberries
1/3 cup mini chocolate chips optional

Info Cook Time 30 minutes Prep Time 10 minutes Servings scones MetricUS Imperial Course Dessert Votes: 2
Rating: 5
You: Rate this recipe! Info Cook Time 30 minutes Prep Time 10 minutes Servings scones MetricUS Imperial Course Dessert Votes: 2
Rating: 5
You: Rate this recipe! Ingredients

1 1/2 cups almond flour
1 cup cassava flour Anthonys Goods brand is the only brand cassava flour I have tried with this.
1/4 cup coconut sugar
1/4 cup coconut oil
1/4 cup palm oil shortening
1/2 cup full fat canned coconut milk
1 large egg
1 tablespoon lemon zest
1 teaspoon baking powder
1/2 teaspoon sea salt
1 cup blueberries
1/3 cup mini chocolate chips optional

Instructions

Preheat oven to 375F.
In a food processor (or by hand) combine ingredients for scones (except blueberries and chocolate chips). Then stir in chocolate chips and blueberries by hand.
Press dough into a circle- 1 1/2" high. Cut into 8 scones. Bake on 375F for 30 minutes.

Nutrition Facts Blueberry Chocolate Paleo Breakfast Scones Amount Per Serving Calories 496 Calories from Fat 360 % Daily Value* Total Fat 40g 62% Saturated Fat 14g 70% Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 23mg 8% Sodium 207mg 9% Potassium 80mg 2% Total Carbohydrates 29g 10% Dietary Fiber 6g 24% Sugars 11g Protein 11g 22% Vitamin A 60% Vitamin C 15% Calcium 14% Iron 11% * Percent Daily Values are based on a 2000 calorie diet.

May232018

Sweet Potato Paleo Breakfast Bowl

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Make ahead paleo diet sweet potato breakfast bowl idea! Made with sweet potato, almond butter, and coconut milk. A brilliant easy way to start your morning! This recipe can be made ahead and stored in the freezer for to-go meals.

Print Recipe Sweet Potato Paleo Breakfast Bowl Make ahead paleo diet sweet potato breakfast bowl idea! Made with sweet potato, almond butter, and coconut milk. A brilliant easy way to start your morning! This recipe can be made ahead and stored in the freezer for to-go meals. Ingredients

2 large white sweet potatos steamed
1/4 cup almond butter
4-6 tablespoons coconut milk
1 teaspoon sea salt to taste
vanilla bean to taste

Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Ingredients

2 large white sweet potatos steamed
1/4 cup almond butter
4-6 tablespoons coconut milk
1 teaspoon sea salt to taste
vanilla bean to taste

Instructions

In a food processor blend ingredients together until smooth (If you don't have a cooked sweet potato on hand- peel and dice sweet potato, steam until soft, then drain water, and use as directed).
Top with any of your favorite toppings! I went for the fruit + nut combo.

Nutrition Facts Sweet Potato Paleo Breakfast Bowl Amount Per Serving Calories 156 Calories from Fat 81 % Daily Value* Total Fat 9g 14% Saturated Fat 1g 5% Polyunsaturated Fat 0.01g Monounsaturated Fat 0.001g Sodium 514mg 21% Potassium 222mg 6% Total Carbohydrates 16g 5% Dietary Fiber 4g 16% Sugars 3g Protein 4g 8% Vitamin A 185% Vitamin C 3% Calcium 6% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.

May222018

Paleo Gluten Free Blender Banana Muffins

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Super light and fluffy flourless banana muffins made with healthy ingredients! These paleo banana muffins have cauliflower in them. The gluten free banana muffin recipe you will want to make over and over again.

Print Recipe Paleo Gluten Free Blender Banana Muffins Fluffy paleo banana muffins made in the blender- in 5 minutes! Easy gluten free and paleo banana muffin recipe made with cauliflower! Best healthy paleo-diet breakfast banana muffins. Ingredients

3 medium/large bananas
1 cup raw cauliflower
3 large eggs
1 1/2 cups almond flour
1/2 cup almond butter
1/4 cup coconut sugar
1 1/2 teaspoon baking powder
3/4 teaspoon sea salt
1/2 cup chocolate chips and some for sprinkling on top

Info Cook Time 45 minutes Prep Time 5 minutes Servings muffins or 6 large bakery style muffins MetricUS Imperial Course Bread Votes: 5
Rating: 4.8
You: Rate this recipe! Info Cook Time 45 minutes Prep Time 5 minutes Servings muffins or 6 large bakery style muffins MetricUS Imperial Course Bread Votes: 5
Rating: 4.8
You: Rate this recipe! Ingredients

3 medium/large bananas
1 cup raw cauliflower
3 large eggs
1 1/2 cups almond flour
1/2 cup almond butter
1/4 cup coconut sugar
1 1/2 teaspoon baking powder
3/4 teaspoon sea salt
1/2 cup chocolate chips and some for sprinkling on top

Instructions

Preheat oven to 350F.
In a blender combine all ingredients (except chocolate chips) until smooth. Pour batter 3/4 way up a muffin pan lined with paper liners. Sprinkle tops with more chocolate chips (optional).
For six large bakery style muffins bake 350F for 45 mins. Cook less for twelve regular muffins.

Nutrition Facts Paleo Gluten Free Blender Banana Muffins Amount Per Serving Calories 343 Calories from Fat 216 % Daily Value* Total Fat 24g 37% Saturated Fat 4g 20% Polyunsaturated Fat 0.2g Monounsaturated Fat 0.4g Cholesterol 47mg 16% Sodium 205mg 9% Potassium 146mg 4% Total Carbohydrates 27g 9% Dietary Fiber 6g 24% Sugars 15g Protein 11g 22% Vitamin A 2% Vitamin C 11% Calcium 14% Iron 14% * Percent Daily Values are based on a 2000 calorie diet.

March292018

Caramelized Banana Paleo Breakfast Cereal

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Warm and toasty Paleo banana cereal. Made with caramelized bananas, chia seeds, golden flax, hemp, and coconut. This grain free cereal tastes like oatmeal and is topped with my favorite caramelized bananas! Paleo, gluten free, healthy.

Print Recipe Caramelized Banana Grain Free Breakfast Cereal Warm and toasty Paleo banana cereal. Made with caramelized bananas, chia seeds, golden flax, hemp, and coconut. This grain free cereal tastes like oatmeal and is topped with my favorite caramelized bananas! Paleo, gluten free, healthy. Ingredients Cereal

4 cups almond milk or coconut milk
1 cup coconut shreds
1/2 cup almond flour
1/2 cup golden milled flax meal
1/2 cup hemp hearts
1/4 cup chia seeds
1/4 cup maple syrup optional
1/4 cup coconut flour
2 scoops collagen peptides Vital Proteins Vanilla Collagen
2 teaspoons ground cinnamon
2 teaspoons vanilla
1 teaspoon sea salt

Bananas

4 small bananas cut into 1/2" rounds
2 tablespoons coconut oil
2 tablespoons maple syrup

Info Cook Time 3 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Info Cook Time 3 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Cereal

4 cups almond milk or coconut milk
1 cup coconut shreds
1/2 cup almond flour
1/2 cup golden milled flax meal
1/2 cup hemp hearts
1/4 cup chia seeds
1/4 cup maple syrup optional
1/4 cup coconut flour
2 scoops collagen peptides Vital Proteins Vanilla Collagen
2 teaspoons ground cinnamon
2 teaspoons vanilla
1 teaspoon sea salt

Bananas

4 small bananas cut into 1/2" rounds
2 tablespoons coconut oil
2 tablespoons maple syrup

Instructions

In a skillet (I use cast iron) heat coconut oil and maples syrup. Slice bananas into 1/2"- 1" rounds, layer into pan, and cook on each side until golden. Then set aside.
In a large sauce pan combine all ingredients for cereal and heat for 3-5 minutes until thick and creamy. Top with caramelized bananas, and any other toppings you prefer- I like cocoa nibs, nut butter, almond milk, and maple syrup.

Nutrition Facts Caramelized Banana Grain Free Breakfast Cereal Amount Per Serving Calories 630 * Percent Daily Values are based on a 2000 calorie diet.