Breakfast

Sweet Potato Paleo Breakfast Bowl

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Make ahead paleo diet sweet potato breakfast bowl idea! Made with sweet potato, almond butter, and coconut milk. A brilliant easy way to start your morning! This recipe can be made ahead and stored in the freezer for to-go meals.

Print Recipe Sweet Potato Paleo Breakfast Bowl Make ahead paleo diet sweet potato breakfast bowl idea! Made with sweet potato, almond butter, and coconut milk. A brilliant easy way to start your morning! This recipe can be made ahead and stored in the freezer for to-go meals. Ingredients

2 large white sweet potatos steamed
1/4 cup almond butter
4-6 tablespoons coconut milk
1 teaspoon sea salt to taste
vanilla bean to taste

Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Ingredients

2 large white sweet potatos steamed
1/4 cup almond butter
4-6 tablespoons coconut milk
1 teaspoon sea salt to taste
vanilla bean to taste

Instructions

In a food processor blend ingredients together until smooth (If you don't have a cooked sweet potato on hand- peel and dice sweet potato, steam until soft, then drain water, and use as directed).
Top with any of your favorite toppings! I went for the fruit + nut combo.

Nutrition Facts Sweet Potato Paleo Breakfast Bowl Amount Per Serving Calories 156 Calories from Fat 81 % Daily Value* Total Fat 9g 14% Saturated Fat 1g 5% Polyunsaturated Fat 0.01g Monounsaturated Fat 0.001g Sodium 514mg 21% Potassium 222mg 6% Total Carbohydrates 16g 5% Dietary Fiber 4g 16% Sugars 3g Protein 4g 8% Vitamin A 185% Vitamin C 3% Calcium 6% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.

May222018

Paleo Gluten Free Blender Banana Muffins

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Super light and fluffy flourless banana muffins made with healthy ingredients! These paleo banana muffins have cauliflower in them. The gluten free banana muffin recipe you will want to make over and over again.

Print Recipe Paleo Gluten Free Blender Banana Muffins Fluffy paleo banana muffins made in the blender- in 5 minutes! Easy gluten free and paleo banana muffin recipe made with cauliflower! Best healthy paleo-diet breakfast banana muffins. Ingredients

3 medium/large bananas
1 cup raw cauliflower
3 large eggs
1 1/2 cups almond flour
1/2 cup almond butter
1/4 cup coconut sugar
1 1/2 teaspoon baking powder
3/4 teaspoon sea salt
1/2 cup chocolate chips and some for sprinkling on top

Info Cook Time 45 minutes Prep Time 5 minutes Servings muffins or 6 large bakery style muffins MetricUS Imperial Course Bread Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 45 minutes Prep Time 5 minutes Servings muffins or 6 large bakery style muffins MetricUS Imperial Course Bread Votes: 1
Rating: 5
You: Rate this recipe! Ingredients

3 medium/large bananas
1 cup raw cauliflower
3 large eggs
1 1/2 cups almond flour
1/2 cup almond butter
1/4 cup coconut sugar
1 1/2 teaspoon baking powder
3/4 teaspoon sea salt
1/2 cup chocolate chips and some for sprinkling on top

Instructions

Preheat oven to 350F.
In a blender combine all ingredients (except chocolate chips) until smooth. Pour batter 3/4 way up a muffin pan lined with paper liners. Sprinkle tops with more chocolate chips (optional).
For six large bakery style muffins bake 350F for 45 mins. Cook less for twelve regular muffins.

Nutrition Facts Paleo Gluten Free Blender Banana Muffins Amount Per Serving Calories 343 Calories from Fat 216 % Daily Value* Total Fat 24g 37% Saturated Fat 4g 20% Polyunsaturated Fat 0.2g Monounsaturated Fat 0.4g Cholesterol 47mg 16% Sodium 205mg 9% Potassium 146mg 4% Total Carbohydrates 27g 9% Dietary Fiber 6g 24% Sugars 15g Protein 11g 22% Vitamin A 2% Vitamin C 11% Calcium 14% Iron 14% * Percent Daily Values are based on a 2000 calorie diet.

March292018

Caramelized Banana Paleo Breakfast Cereal

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Warm and toasty Paleo banana cereal. Made with caramelized bananas, chia seeds, golden flax, hemp, and coconut. This grain free cereal tastes like oatmeal and is topped with my favorite caramelized bananas! Paleo, gluten free, healthy.

Print Recipe Caramelized Banana Grain Free Breakfast Cereal Warm and toasty Paleo banana cereal. Made with caramelized bananas, chia seeds, golden flax, hemp, and coconut. This grain free cereal tastes like oatmeal and is topped with my favorite caramelized bananas! Paleo, gluten free, healthy. Ingredients Cereal

4 cups almond milk or coconut milk
1 cup coconut shreds
1/2 cup almond flour
1/2 cup golden milled flax meal
1/2 cup hemp hearts
1/4 cup chia seeds
1/4 cup maple syrup optional
1/4 cup coconut flour
2 scoops collagen peptides Vital Proteins Vanilla Collagen
2 teaspoons ground cinnamon
2 teaspoons vanilla
1 teaspoon sea salt

Bananas

4 small bananas cut into 1/2" rounds
2 tablespoons coconut oil
2 tablespoons maple syrup

Info Cook Time 3 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 3 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Cereal

4 cups almond milk or coconut milk
1 cup coconut shreds
1/2 cup almond flour
1/2 cup golden milled flax meal
1/2 cup hemp hearts
1/4 cup chia seeds
1/4 cup maple syrup optional
1/4 cup coconut flour
2 scoops collagen peptides Vital Proteins Vanilla Collagen
2 teaspoons ground cinnamon
2 teaspoons vanilla
1 teaspoon sea salt

Bananas

4 small bananas cut into 1/2" rounds
2 tablespoons coconut oil
2 tablespoons maple syrup

Instructions

In a skillet (I use cast iron) heat coconut oil and maples syrup. Slice bananas into 1/2"- 1" rounds, layer into pan, and cook on each side until golden. Then set aside.
In a large sauce pan combine all ingredients for cereal and heat for 3-5 minutes until thick and creamy. Top with caramelized bananas, and any other toppings you prefer- I like cocoa nibs, nut butter, almond milk, and maple syrup.

Nutrition Facts Caramelized Banana Grain Free Breakfast Cereal Amount Per Serving Calories 630 * Percent Daily Values are based on a 2000 calorie diet.

January92018

Sage Rosemary Turkey Sausage Patties

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Easy homemade breakfast sausage recipe. Paleo, whole30 friendly sausage, and ready in 10 minutes! Perfect served alongside eggs of a pile of greens. Full of flavor, fresh herbs, and lean turkey meat.

Print Recipe Sage Rosemary Turkey Sausage Patties Easy homemade breakfast sausage recipe. Paleo, whole30 friendly sausage, and ready in 10 minutes! Perfect served alongside eggs of a pile of greens. Full of flavor, fresh herbs, and lean turkey meat. Ingredients

1 pound ground turkey
1 large egg
1/4 cup almond flour
3/4 cup green onions chopped
1/4 cup fresh sage chopped
1 tablespoon fresh rosemary chopped
1 tablespoon fresh thyme
1 teaspoon sea salt
red chili pepper flakes to taste
oil for cooking

Info Cook Time 5 minutes Prep Time 5 minutes Servings patties MetricUS Imperial Course Main Dish Votes: 1
Rating: 4
You: Rate this recipe! Info Cook Time 5 minutes Prep Time 5 minutes Servings patties MetricUS Imperial Course Main Dish Votes: 1
Rating: 4
You: Rate this recipe! Ingredients

1 pound ground turkey
1 large egg
1/4 cup almond flour
3/4 cup green onions chopped
1/4 cup fresh sage chopped
1 tablespoon fresh rosemary chopped
1 tablespoon fresh thyme
1 teaspoon sea salt
red chili pepper flakes to taste
oil for cooking

Instructions

Heat a skillet over medium heat. In a bowl add all the ingredients for the sausage and combine (I use my hands).
Use a medium/small ice-cream scoop and fill the skillet with sausage balls then press down with a fork. Cook on each side until golden (about 1-3 minutes each side).

Nutrition Facts Sage Rosemary Turkey Sausage Patties Amount Per Serving Calories 130 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat 2g 10% Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 53mg 18% Sodium 330mg 14% Potassium 121mg 3% Total Carbohydrates 3g 1% Dietary Fiber 1g 4% Sugars 1g Protein 12g 24% Vitamin A 4% Vitamin C 8% Calcium 2% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.

January22018

Healthy Paleo Blender Banana Bread Bars

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Print Recipe Blender Banana Pumpkin Paleo Bars ..

November132017

Skinny Fruitless Sweet Potato Pie Smoothie

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All I can say about this smoothie is that it’s the BEST smoothie I have ever had! And it just so happens to be packed with veggies, including cauliflower, it’s fruitless, and tastes like sweet potato pie! I make this every day; sometimes a couple times a day!

Print Recipe Skinny Fruitless Sweet Potato Pie Smoothie All I can say about this smoothie is that it's the BEST smoothie I have ever had! And it just so happens to be packed with veggies, including cauliflower, it's fruitless, and tastes like sweet potato pie! I make this every day; sometimes a couple times a day! Ingredients

1 cup sweet potato cubes steamed, then frozen.
1/2 cup cauliflower heads steamed, then frozen.
1/2 cup zucchini cubes steamed, then frozen.
1 scoop vanilla collagen powder Vital Proteins brand
2-3 tablespoons nut butter I love peanut butter or almond!
1-2 tablespoons maple syrup or honey or stevia to taste
1/2 teaspoon pumpkin pie spice I like to add a little more than 1/2 tsp, cause it's SO good!
sprinkle of sea salt
1 1/4 cup almond milk or water. You can add more liquid to make it less thick.

Info Prep Time 3 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Info Prep Time 3 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Ingredients

1 cup sweet potato cubes steamed, then frozen.
1/2 cup cauliflower heads steamed, then frozen.
1/2 cup zucchini cubes steamed, then frozen.
1 scoop vanilla collagen powder Vital Proteins brand
2-3 tablespoons nut butter I love peanut butter or almond!
1-2 tablespoons maple syrup or honey or stevia to taste
1/2 teaspoon pumpkin pie spice I like to add a little more than 1/2 tsp, cause it's SO good!
sprinkle of sea salt
1 1/4 cup almond milk or water. You can add more liquid to make it less thick.

Instructions

Make sure you have prepared your steamed then frozen vegetables. I just cut them into 1-2" chunks steam for 8-10 minutes until soft, but not mushy. Allow to cool in a strainer before freezing- freeze vegetables in a zipcloc, lay flat in the freezer.
Blend all ingredients in a high powered blender for 1 1/2 minutes. You can add more or less liquid, depending on how thick you like it. Serve or top with your favorite nut butter and granola.

Nutrition Facts Skinny Fruitless Sweet Potato Pie Smoothie Amount Per Serving Calories 234 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat NaNg 0% Trans Fat NaNg Polyunsaturated Fat 2g Monounsaturated Fat 4g Cholesterol NaNmg 0% Sodium 137mg 6% Potassium 734mg 21% Total Carbohydrates 38g 13% Dietary Fiber 6g 24% Sugars NaNg Protein 7g 14% Vitamin A 338% Vitamin C NaN% Calcium 7% Iron 9% * Percent Daily Values are based on a 2000 calorie diet.

November42017

Coconut Yogurt Pumpkin Chia Cereal

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This bowl is my new pumpkin obsession. Any chia haters will have to go back on their word, because that thick spoonful of creamy goodness is going to leave you drooling. An easy paleo, dairy free, grain free breakfast recipe.

Print Recipe Coconut Yogurt Pumpkin Chia Cereal Thick and creamy coconut yogurt pumpkin chia breakfast cereal. Easy paleo breakfast idea! A bowl full of creamy pumpkin spice pudding, topped with roasted sweet potatoes and nut butter! Ingredients

1 cup coconut yogurt Coyo brand is best!
1/2 cup pumpkin puree
1/4 cup chia seeds
2-3 tablespoons date syrup or other sweetener
2 tablespoons collagen peptides or other protein powder
1 teaspoon vanilla extract
1 teaspoon pumpkin pie spice

Info Prep Time 3 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Info Prep Time 3 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients

1 cup coconut yogurt Coyo brand is best!
1/2 cup pumpkin puree
1/4 cup chia seeds
2-3 tablespoons date syrup or other sweetener
2 tablespoons collagen peptides or other protein powder
1 teaspoon vanilla extract
1 teaspoon pumpkin pie spice

Instructions

Use a hand immersion blender to blend all ingredients for the pudding until combined. Then chill in the fridge overnight and serve.
Optional toppings (my favorite!): roasted squash or sweet potatos (bake on 450F with avocado oil for 20-30 minutes), nut butter, granola, cacao nibs, and almond milk. So yummy!

Nutrition Facts Coconut Yogurt Pumpkin Chia Cereal Amount Per Serving Calories 300 Calories from Fat 108 % Daily Value* Total Fat 12g 18% Saturated Fat 4g 20% Polyunsaturated Fat 6g Monounsaturated Fat 0.5g Sodium 279mg 12% Potassium 283mg 8% Total Carbohydrates 26g 9% Dietary Fiber 19g 76% Sugars 3g Protein 21g 42% Vitamin A 181% Vitamin C 5% Calcium 43% Iron 22% * Percent Daily Values are based on a 2000 calorie diet.

October252017

Gluten Free Paleo Pumpkin Scones And Maple Glaze

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Easy gluten free, paleo pumpkin spice scones with a yummy refined sugar free glaze. A warm and comforting grain free treat for cosy fall mornings. This paleo grain free pumpkin scone recipe is a family favorite. If you love scones as much as I do, then today is gonna be a good day for you!

Print Recipe Gluten Free Paleo Pumpkin Scones And Maple Glaze Easy gluten free, paleo pumpkin spice scones with a yummy refined sugar free glaze. A warm and comforting grain free treat for cosy fall mornings. Ingredients Scones

1 1/2 cups almond flour
1/2 cup coconut flour
1/2 cup arrowroot flour
1/2 cup coconut sugar
1/2 cup palm oil shortening
1/2 cup pumpkin puree
1/2 cup coconut yogurt Coyo brand
2 tablespoons golden milled flax meal
1 tablespoon baking powder
2 teaspoons ground cinnamon
2 teaspoons vanilla extract
1 teaspoon ground ginger
1 teaspoon sea salt
1/2 teaspoon nutmeg

Glaze

2 tablespoons nut butter peanut or cashew
2 tablespoons arrowroot flour
1 1/2 tablespoon maple syrup
1-2 tablespoons water

Info Cook Time 35 minutes Prep Time 10 minutes Servings scones MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Info Cook Time 35 minutes Prep Time 10 minutes Servings scones MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Scones

1 1/2 cups almond flour
1/2 cup coconut flour
1/2 cup arrowroot flour
1/2 cup coconut sugar
1/2 cup palm oil shortening
1/2 cup pumpkin puree
1/2 cup coconut yogurt Coyo brand
2 tablespoons golden milled flax meal
1 tablespoon baking powder
2 teaspoons ground cinnamon
2 teaspoons vanilla extract
1 teaspoon ground ginger
1 teaspoon sea salt
1/2 teaspoon nutmeg

Glaze

2 tablespoons nut butter peanut or cashew
2 tablespoons arrowroot flour
1 1/2 tablespoon maple syrup
1-2 tablespoons water

Instructions

Preheat oven to 375F.
In a large mixing bowl or KitchenAid stand mixer (which I prefer) incorporate the flour, coconut sugar, shortening, and spices. Then add the rest of the ingredients and combine.
Line a baking tray with parchment paper. Pour the dough onto the baking tray and form into a round ball, press down to form a 2" high round loaf. Cut into 8 slices and bake on 375F for 35 minutes until golden brown.
Prepare the maple glaze by blending the ingredients together in a food processor (or by hand in a small bowl) and drizzle over the baked scones.

Nutrition Facts Gluten Free Paleo Pumpkin Scones And Maple Glaze Amount Per Serving Calories 464 Calories from Fat 234 % Daily Value* Total Fat 26g 40% Saturated Fat 4g 20% Polyunsaturated Fat 1g Monounsaturated Fat 0.3g Sodium 493mg 21% Potassium 47mg 1% Total Carbohydrates 51g 17% Dietary Fiber 14g 56% Sugars 18g Protein 13g 26% Vitamin A 45% Vitamin C 1% Calcium 28% Iron 15% * Percent Daily Values are based on a 2000 calorie diet.

October232017

Gluten Free Paleo Pumpkin Protein Muffins

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5 Minute, 71 calorie paleo pumpkin spice protein muffins. Flourless pumpkin banana muffins make for easy meal prep- perfect for cozy fall breakfasts or post workout fuel! Naturally sweetened, with added health benefits and protein from collagen peptides.

Print Recipe Gluten Free Paleo Pumpkin Protein Muffins 5 Minute, 71 calorie paleo pumpkin spice protein muffins. Flourless pumpkin banana muffins make for easy meal prep- perfect for cozy fall breakfasts or post workout fuel! Naturally sweetened, with added health benefits and protein from collagen peptides. Ingredients

1/2 cup pumpkin puree
1/2 cup almond butter smooth and creamy
1/4 cup almond flour
1 medium banana
1 large egg
2 tablespoons collagen peptides Vital Proteins brand
2 tablespoons maple syrup
2 tablespoons coconut flour
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/2 teaspoon baking soda
1/2 teaspoon sea salt

Info Cook Time 20 minutes Prep Time 5 minutes Servings mini muffins MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Info Cook Time 20 minutes Prep Time 5 minutes Servings mini muffins MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Ingredients

1/2 cup pumpkin puree
1/2 cup almond butter smooth and creamy
1/4 cup almond flour
1 medium banana
1 large egg
2 tablespoons collagen peptides Vital Proteins brand
2 tablespoons maple syrup
2 tablespoons coconut flour
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/2 teaspoon baking soda
1/2 teaspoon sea salt

Instructions

Preheat oven to 375F. Generously grease a 24 mini muffin pan with coconut oil or avocado oil.
In a food processor (or high powered blender) blend all ingredients for the muffins until the batter is completely smooth.
Using a small ice-cream scoop, fill the mini muffin pan, until the batter comes up almost all the way to the top. Bake on 375F for 20 minutes until golden.

Nutrition Facts Gluten Free Paleo Pumpkin Protein Muffins Amount Per Serving Calories 71 Calories from Fat 45 % Daily Value* Total Fat 5g 8% Saturated Fat 1g 5% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Cholesterol 8mg 3% Sodium 86mg 4% Potassium 33mg 1% Total Carbohydrates 5g 2% Dietary Fiber 2g 8% Sugars 2g Protein 3g 6% Vitamin A 15% Vitamin C 1% Calcium 2% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.

October192017

Gluten Free Paleo Pumpkin Coffee Cake

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Light and fluffy gluten-free Paleo pumpkin chocolate chip coffee cake is the perfect warm and comforting, easy go-to, fall breakfast. Grain free, naturally sweetened, and freezer storage friendly.

Print Recipe Gluten Free Paleo Pumpkin Chocolate Chip Coffee Cake Light and fluffy gluten-free Paleo pumpkin chocolate chip coffee cake is the perfect warm and comforting, easy go-to, fall breakfast. Grain free, naturally sweetened, and freezer storage friendly. Ingredients Cake

1 cup almond flour
1/2 cup arrowroot flour
1/2 cup pumpkin puree
1/2 cup palm oil shortening
1/2 cup maple syrup
1/4 cup almond butter
3 large eggs
2 teaspoons vanilla extract
2 teapsoons baking powder
2 teaspoons ground cinnamon
1 teaspoon nutmeg
1 teapsoon sea salt
1 cup chocolate chips

Crumble Topping

1 1/2 cup almond flour
1 cup coconut flour
6 tablespoons coconut oil
6 tablespoons coconut sugar
6 tablespoons maple syrup
1 tablespoon cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon sea salt

Cashew Maple Glaze

3/4 cup soaked cashews to make: soak cashews in boiling water for 1-2 hours until soft, then drain.
6 tablespoons maple syrup
2 tablespoons lemon juice
1 tablespoon coconut oil
2 teaspoons vanilla extract
1/4 teaspoon sea salt

Info Cook Time 45 minutes Prep Time 10 minutes Servings slices MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Info Cook Time 45 minutes Prep Time 10 minutes Servings slices MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Cake

1 cup almond flour
1/2 cup arrowroot flour
1/2 cup pumpkin puree
1/2 cup palm oil shortening
1/2 cup maple syrup
1/4 cup almond butter
3 large eggs
2 teaspoons vanilla extract
2 teapsoons baking powder
2 teaspoons ground cinnamon
1 teaspoon nutmeg
1 teapsoon sea salt
1 cup chocolate chips

Crumble Topping

1 1/2 cup almond flour
1 cup coconut flour
6 tablespoons coconut oil
6 tablespoons coconut sugar
6 tablespoons maple syrup
1 tablespoon cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon sea salt

Cashew Maple Glaze

3/4 cup soaked cashews to make: soak cashews in boiling water for 1-2 hours until soft, then drain.
6 tablespoons maple syrup
2 tablespoons lemon juice
1 tablespoon coconut oil
2 teaspoons vanilla extract
1/4 teaspoon sea salt

Instructions

Preheat oven to 350F. Grease a 9" by 13" pyrex baking pan with coconut or avocado oil.
Combine all cake ingredients (except chocolate chips) in a food processor or by hand. Blend until the batter is smooth, then stir in the chocolate chips.
In a mixing bowl, combine the ingredients for the crumble topping.
Pour the batter into the pyrex baking pan and top with the crumble topping. Bake on 350F for 45 minutes.
For the glaze, blend soaked cashews in a food processor for a few minutes until it reaches the consistency of cashew butter, then add the other ingredients and blend for another minute.
Top the cake off with glaze and serve.

Nutrition Facts Gluten Free Paleo Pumpkin Chocolate Chip Coffee Cake Amount Per Serving Calories 648 Calories from Fat 378 % Daily Value* Total Fat 42g 65% Saturated Fat 14g 70% Polyunsaturated Fat 1g Monounsaturated Fat 4g Cholesterol 37mg 12% Sodium 174mg 7% Potassium 41mg 1% Total Carbohydrates 63g 21% Dietary Fiber 14g 56% Sugars 33g Protein 16g 32% Vitamin A 25% Vitamin C 3% Calcium 16% Iron 27% * Percent Daily Values are based on a 2000 calorie diet.