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Healthy Chocolate Sweet Potato Avocado Muffins

Healthy Chocolate Sweet Potato Avocado Muffins

Healthy-decadent-fudgy-chocolate muffins made with sweet potato, avocado, and cauliflower! Flourless, nut free, paleo, and gluten free muffins made with veggies. The best way to get your kids to eat their veggies is these double chocolate muffins!

Print Recipe Healthy Chocolate Sweet Potato Avocado Muffins Healthy decadent fudgy chocolate muffins made with sweet potato, avocado, and cauliflower! Flourless, nut free, paleo, and gluten free muffins made with veggies. The best way to get your kids to eat their veggies is these double chocolate muffins! Ingredients Info Cook Time 1 hour Prep Time 10 minutes Servings muffins MetricUS Imperial Course Bread Votes: 2
Rating: 5
You: Rate this recipe! Recipe Notes

These muffins are purely veggie based, so they are really moist! If you’re not into that, then I’d say pass this recipe up. But if you are looking for the healthiest veggie chocolate muffin of your life, you just found it.

Info Cook Time 1 hour Prep Time 10 minutes Servings muffins MetricUS Imperial Course Bread Votes: 2
Rating: 5
You: Rate this recipe! Recipe Notes

These muffins are purely veggie based, so they are really moist! If you’re not into that, then I’d say pass this recipe up. But if you are looking for the healthiest veggie chocolate muffin of your life, you just found it.

Ingredients Instructions
  1. Preheat oven to 350F.
  2. In a food processor prepare your minced sweet potato and cauliflower.
  3. Add all ingredients (except chocolate chips) in a high speed blender and puree until smooth.
  4. Line muffin tray with paper liners and fill 3/4 the way full with batter. Then sprinkle with chocolate chips (optional). I use large bakery style muffins and it makes 5 muffins and takes 1 hour 20 minutes to bake. To make 10 regular muffins reduce cooking time to about 60 minutes. You will know they have finished cooking when a knife inserted into the middle of a muffin comes out clean. Cool before eating (this allows the muffins to set up). The muffins should be really moist inside. Store in fridge or freezer.
Nutrition Facts Healthy Chocolate Sweet Potato Avocado Muffins Amount Per Serving Calories 224 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat 5g 25% Polyunsaturated Fat 0.5g Monounsaturated Fat 3g Cholesterol 37mg 12% Sodium 236mg 10% Potassium 485mg 14% Total Carbohydrates 33g 11% Dietary Fiber 8g 32% Sugars 16g Protein 6g 12% Vitamin A 136% Vitamin C 9% Calcium 6% Iron 4% * Percent Daily Values are based on a 2000 calorie diet.
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Golden Iced Turmeric Latte

Golden Iced Turmeric Latte

Top on my paleo food list: golden iced turmeric lattes. Tastes like liquid sunshine! An easy refreshing paleo and whole30 beverage, perfect for summer.

Print Recipe Golden Iced Turmeric Latte Top on my paleo food list: golden iced turmeric lattes. Tastes like liquid sunshine! An easy refreshing paleo and whole30 beverage, perfect for summer. Ingredients Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Drinks Votes: 1
Rating: 5
You: Rate this recipe! Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Drinks Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. In a high speed blender combine ingredients on high for 1-3 minutes until smooth and frothy.
  2. If you want to make the two layer fancy look- pour some almond milk into the bottom of a glass with ice cubes. Top it off with golden milk, whipped cream/coconut cream, and natural sprinkles.
Nutrition Facts Golden Iced Turmeric Latte Amount Per Serving Calories 10 Calories from Fat 2 % Daily Value* Total Fat 0.2g 0% Saturated Fat NaNg 0% Trans Fat NaNg Polyunsaturated Fat 0.1g Monounsaturated Fat 0.04g Cholesterol NaNmg 0% Sodium 1mg 0% Potassium 58mg 2% Total Carbohydrates 2g 1% Dietary Fiber 1g 4% Sugars NaNg Protein 0.2g 0% Vitamin C NaN% Calcium 1% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.
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Blueberry Chocolate Paleo Breakfast Scones

Blueberry Chocolate Paleo Breakfast Scones

Easy paleo gluten free breakfast scones with blueberries, lemon zest, and chocolate chips. Healthy almond flour paleo scone recipe. An easy paleo breakfast on the go!

Print Recipe Blueberry Chocolate Paleo Breakfast Scones Easy paleo gluten free breakfast scones with blueberries, lemon zest, and chocolate chips. Healthy almond flour paleo scone recipe. An easy paleo breakfast on the go! Ingredients Info Cook Time 30 minutes Prep Time 10 minutes Servings scones MetricUS Imperial Course Dessert Votes: 2
Rating: 5
You: Rate this recipe! Info Cook Time 30 minutes Prep Time 10 minutes Servings scones MetricUS Imperial Course Dessert Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 375F.
  2. In a food processor (or by hand) combine ingredients for scones (except blueberries and chocolate chips). Then stir in chocolate chips and blueberries by hand.
  3. Press dough into a circle- 1 1/2" high. Cut into 8 scones. Bake on 375F for 30 minutes.
Nutrition Facts Blueberry Chocolate Paleo Breakfast Scones Amount Per Serving Calories 496 Calories from Fat 360 % Daily Value* Total Fat 40g 62% Saturated Fat 14g 70% Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 23mg 8% Sodium 207mg 9% Potassium 80mg 2% Total Carbohydrates 29g 10% Dietary Fiber 6g 24% Sugars 11g Protein 11g 22% Vitamin A 60% Vitamin C 15% Calcium 14% Iron 11% * Percent Daily Values are based on a 2000 calorie diet.
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Sweet Potato Paleo Breakfast Bowl

Sweet Potato Paleo Breakfast Bowl

Make ahead paleo diet sweet potato breakfast bowl idea! Made with sweet potato, almond butter, and coconut milk. A brilliant easy way to start your morning! This recipe can be made ahead and stored in the freezer for to-go meals.

Print Recipe Sweet Potato Paleo Breakfast Bowl Make ahead paleo diet sweet potato breakfast bowl idea! Made with sweet potato, almond butter, and coconut milk. A brilliant easy way to start your morning! This recipe can be made ahead and stored in the freezer for to-go meals. Ingredients Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. In a food processor blend ingredients together until smooth (If you don't have a cooked sweet potato on hand- peel and dice sweet potato, steam until soft, then drain water, and use as directed).
  2. Top with any of your favorite toppings! I went for the fruit + nut combo.
Nutrition Facts Sweet Potato Paleo Breakfast Bowl Amount Per Serving Calories 156 Calories from Fat 81 % Daily Value* Total Fat 9g 14% Saturated Fat 1g 5% Polyunsaturated Fat 0.01g Monounsaturated Fat 0.001g Sodium 514mg 21% Potassium 222mg 6% Total Carbohydrates 16g 5% Dietary Fiber 4g 16% Sugars 3g Protein 4g 8% Vitamin A 185% Vitamin C 3% Calcium 6% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Gluten Free Blender Banana Muffins

Paleo Gluten Free Blender Banana Muffins

Super light and fluffy flourless banana muffins made with healthy ingredients! These paleo banana muffins have cauliflower in them. The gluten free banana muffin recipe you will want to make over and over again.

Print Recipe Paleo Gluten Free Blender Banana Muffins Fluffy paleo banana muffins made in the blender- in 5 minutes! Easy gluten free and paleo banana muffin recipe made with cauliflower! Best healthy paleo-diet breakfast banana muffins. Ingredients Info Cook Time 45 minutes Prep Time 5 minutes Servings muffins or 6 large bakery style muffins MetricUS Imperial Course Bread Votes: 6
Rating: 4.67
You: Rate this recipe! Info Cook Time 45 minutes Prep Time 5 minutes Servings muffins or 6 large bakery style muffins MetricUS Imperial Course Bread Votes: 6
Rating: 4.67
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F.
  2. In a blender combine all ingredients (except chocolate chips) until smooth. Pour batter 3/4 way up a muffin pan lined with paper liners. Sprinkle tops with more chocolate chips (optional).
  3. For six large bakery style muffins bake 350F for 45 mins. Cook less for twelve regular muffins.
Nutrition Facts Paleo Gluten Free Blender Banana Muffins Amount Per Serving Calories 343 Calories from Fat 216 % Daily Value* Total Fat 24g 37% Saturated Fat 4g 20% Polyunsaturated Fat 0.2g Monounsaturated Fat 0.4g Cholesterol 47mg 16% Sodium 205mg 9% Potassium 146mg 4% Total Carbohydrates 27g 9% Dietary Fiber 6g 24% Sugars 15g Protein 11g 22% Vitamin A 2% Vitamin C 11% Calcium 14% Iron 14% * Percent Daily Values are based on a 2000 calorie diet.
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Caramelized Banana Paleo Breakfast Cereal

Caramelized Banana Paleo Breakfast Cereal

Warm and toasty Paleo banana cereal. Made with caramelized bananas, chia seeds, golden flax, hemp, and coconut. This grain free cereal tastes like oatmeal and is topped with my favorite caramelized bananas! Paleo, gluten free, healthy.

Print Recipe Caramelized Banana Grain Free Breakfast Cereal Warm and toasty Paleo banana cereal. Made with caramelized bananas, chia seeds, golden flax, hemp, and coconut. This grain free cereal tastes like oatmeal and is topped with my favorite caramelized bananas! Paleo, gluten free, healthy. Ingredients Cereal Bananas Info Cook Time 3 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Info Cook Time 3 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Cereal Bananas Instructions
  1. In a skillet (I use cast iron) heat coconut oil and maples syrup. Slice bananas into 1/2"- 1" rounds, layer into pan, and cook on each side until golden. Then set aside.
  2. In a large sauce pan combine all ingredients for cereal and heat for 3-5 minutes until thick and creamy. Top with caramelized bananas, and any other toppings you prefer- I like cocoa nibs, nut butter, almond milk, and maple syrup.
Nutrition Facts Caramelized Banana Grain Free Breakfast Cereal Amount Per Serving Calories 630 * Percent Daily Values are based on a 2000 calorie diet.
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Sage Rosemary Turkey Sausage Patties

Sage Rosemary Turkey Sausage Patties

Easy homemade breakfast sausage recipe. Paleo, whole30 friendly sausage, and ready in 10 minutes! Perfect served alongside eggs of a pile of greens. Full of flavor, fresh herbs, and lean turkey meat.

Print Recipe Sage Rosemary Turkey Sausage Patties Easy homemade breakfast sausage recipe. Paleo, whole30 friendly sausage, and ready in 10 minutes! Perfect served alongside eggs of a pile of greens. Full of flavor, fresh herbs, and lean turkey meat. Ingredients Info Cook Time 5 minutes Prep Time 5 minutes Servings patties MetricUS Imperial Course Main Dish Votes: 1
Rating: 4
You: Rate this recipe! Info Cook Time 5 minutes Prep Time 5 minutes Servings patties MetricUS Imperial Course Main Dish Votes: 1
Rating: 4
You: Rate this recipe! Ingredients Instructions
  1. Heat a skillet over medium heat. In a bowl add all the ingredients for the sausage and combine (I use my hands).
  2. Use a medium/small ice-cream scoop and fill the skillet with sausage balls then press down with a fork. Cook on each side until golden (about 1-3 minutes each side).
Nutrition Facts Sage Rosemary Turkey Sausage Patties Amount Per Serving Calories 130 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat 2g 10% Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 53mg 18% Sodium 330mg 14% Potassium 121mg 3% Total Carbohydrates 3g 1% Dietary Fiber 1g 4% Sugars 1g Protein 12g 24% Vitamin A 4% Vitamin C 8% Calcium 2% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.
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Skinny Fruitless Sweet Potato Pie Smoothie

Skinny Fruitless Sweet Potato Pie Smoothie

All I can say about this smoothie is that it’s the BEST smoothie I have ever had! And it just so happens to be packed with veggies, including cauliflower, it’s fruitless, and tastes like sweet potato pie! I make this every day; sometimes a couple times a day!

Print Recipe Skinny Fruitless Sweet Potato Pie Smoothie All I can say about this smoothie is that it's the BEST smoothie I have ever had! And it just so happens to be packed with veggies, including cauliflower, it's fruitless, and tastes like sweet potato pie! I make this every day; sometimes a couple times a day! Ingredients Info Prep Time 3 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Info Prep Time 3 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Make sure you have prepared your steamed then frozen vegetables. I just cut them into 1-2" chunks steam for 8-10 minutes until soft, but not mushy. Allow to cool in a strainer before freezing- freeze vegetables in a zipcloc, lay flat in the freezer.
  2. Blend all ingredients in a high powered blender for 1 1/2 minutes. You can add more or less liquid, depending on how thick you like it. Serve or top with your favorite nut butter and granola.
Nutrition Facts Skinny Fruitless Sweet Potato Pie Smoothie Amount Per Serving Calories 234 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat NaNg 0% Trans Fat NaNg Polyunsaturated Fat 2g Monounsaturated Fat 4g Cholesterol NaNmg 0% Sodium 137mg 6% Potassium 734mg 21% Total Carbohydrates 38g 13% Dietary Fiber 6g 24% Sugars NaNg Protein 7g 14% Vitamin A 338% Vitamin C NaN% Calcium 7% Iron 9% * Percent Daily Values are based on a 2000 calorie diet.
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Coconut Yogurt Pumpkin Chia Cereal

Coconut Yogurt Pumpkin Chia Cereal

This bowl is my new pumpkin obsession. Any chia haters will have to go back on their word, because that thick spoonful of creamy goodness is going to leave you drooling. An easy paleo, dairy free, grain free breakfast recipe.

Print Recipe Coconut Yogurt Pumpkin Chia Cereal Thick and creamy coconut yogurt pumpkin chia breakfast cereal. Easy paleo breakfast idea! A bowl full of creamy pumpkin spice pudding, topped with roasted sweet potatoes and nut butter! Ingredients Info Prep Time 3 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Info Prep Time 3 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Instructions
  1. Use a hand immersion blender to blend all ingredients for the pudding until combined. Then chill in the fridge overnight and serve.
  2. Optional toppings (my favorite!): roasted squash or sweet potatos (bake on 450F with avocado oil for 20-30 minutes), nut butter, granola, cacao nibs, and almond milk. So yummy!
Nutrition Facts Coconut Yogurt Pumpkin Chia Cereal Amount Per Serving Calories 300 Calories from Fat 108 % Daily Value* Total Fat 12g 18% Saturated Fat 4g 20% Polyunsaturated Fat 6g Monounsaturated Fat 0.5g Sodium 279mg 12% Potassium 283mg 8% Total Carbohydrates 26g 9% Dietary Fiber 19g 76% Sugars 3g Protein 21g 42% Vitamin A 181% Vitamin C 5% Calcium 43% Iron 22% * Percent Daily Values are based on a 2000 calorie diet.
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