Egg Sage Sausage Stuffed Acorn Squash


Egg Sage Sausage Stuffed Acorn Squash

Whole30 breakfast stuffed acorn squash makes a great breakfast, lunch or dinner! Soft scrambled eggs, crispy sausage, sage, and onions, all stuffed in a roasted acorn squash- makes for easy paleo breakfast meal prep.

Whole30 breakfast stuffed acorn squash makes a great breakfast, lunch or dinner! Soft scrambled eggs, crispy sausage, sage, and onions all stuffed in a roasted acorn squash makes for easy paleo breakfast meal prep. Best whole30 breakfast recipe for beginners. #whole30 #mealprep #paleo #breakfast #fall

This post is sponsored by our friends at Teton Waters Ranch (Yay! Love their stuff!)

Can we just take a sec to appreciate the fact that so many autumn flavors are going into the dish and making my soul and tummy SUHHHH happy right now.

Okay, we could stop there, because this combo is giving me LIFE.

Are you a fan of cozy fall vibes and ingredients that make your whimsical heart swoon?

Because right now I am dreaming up slipper covered toes in the kitchen and some moody folk music melting into the background as I meal prep this dreamy squash.

It’s about to get twelve more notches of lovely-autumn-vibes up in here.

You’re welcome.

Whole30 breakfast stuffed acorn squash makes a great breakfast, lunch or dinner! Soft scrambled eggs, crispy sausage, sage, and onions all stuffed in a roasted acorn squash makes for easy paleo breakfast meal prep. Best whole30 breakfast recipe for beginners. #whole30 #mealprep #paleo #breakfast #fall

I’m such a fan of easy healthy recipes, it’s almost pathetic the way some of my meals look about mid-week… It’s a lovely combination of, I’m-too-busy-to-care and that-looks-like-it’s-been-in-the-fridge-for-a-month-I-should-probabaly-use-it.

I get away with murder behind the scenes, I’m tellin’ ya; today’s episode was a really (*not) attractive pile of cooked beets, arugula, and some canned tuna for lunch… like I said, there are no rules.

Anyway, that’s mid-week most days.

But sometimes, I actually want to eat for reals, so I make something incredibly easy but unbelievably delicious to remind me why I try sometimes.

And hence: the birth of this other-worldly-insanely-delicious combo of, super soft scrambled eggs that scream, “eat me I look cheesy, but am secretly daily free and good for you!”.

That with the combination of sizzling crispy Teton Waters Ranch grass fed beef sausages, some sautéed onion and sage.. we could stop there, but I think we can do better…

So, I decided to stuff it all stuffed in a roasted acorn squash that says, “Baby! Grab your spoon!” and some arugula; now we’ve arrived, it’s heaven.

Whole30 breakfast stuffed acorn squash makes a great breakfast, lunch or dinner! Soft scrambled eggs, crispy sausage, sage, and onions all stuffed in a roasted acorn squash makes for easy paleo breakfast meal prep. Best whole30 breakfast recipe for beginners. #whole30 #mealprep #paleo #breakfast #fall
Whole30 breakfast stuffed acorn squash makes a great breakfast, lunch or dinner! Soft scrambled eggs, crispy sausage, sage, and onions all stuffed in a roasted acorn squash makes for easy paleo breakfast meal prep. Best whole30 breakfast recipe for beginners. #whole30 #mealprep #paleo #breakfast #fall
sage and sausage are perfect!

You guys, it’s everything in that picture I was talking about.

The flavors are the perfect balance of fall coziness that makes you want to light cinnamon candles with every bite.

Sage, sausage, and squash just tip the scale into, I-want-this-every-day-of-the-week land.

Blame me later, after you can’t get enough.

These grass fed beef sausages from Teton Waters Ranch are brilliant and I’m pretty much a life fan, because: flavor, healthiness, good-for-you ingredients, and grass fed; a.k.a. can’t get enough!

Thank you. Just thank you.

Also, pro tip: you can get these at Costco, whoop!

Whole30 breakfast stuffed acorn squash makes a great breakfast, lunch or dinner! Soft scrambled eggs, crispy sausage, sage, and onions all stuffed in a roasted acorn squash makes for easy paleo breakfast meal prep. Best whole30 breakfast recipe for beginners. #whole30 #mealprep #paleo #breakfast #fall

You wanna know what I do with this super easy meal prep idea?

I make the squash ahead of time, then serve up the goodies inside when it’s time to eat.

Think of it like fast food, but waaaay better!

Trust me, it only takes like a few minutes to whip up!

The best part is, you can eat this meal for a tasty healthy breakfast, lunch, or dinner… you really can’t go wrong!

Whole30 breakfast stuffed acorn squash makes a great breakfast, lunch or dinner! Soft scrambled eggs, crispy sausage, sage, and onions all stuffed in a roasted acorn squash makes for easy paleo breakfast meal prep. Best whole30 breakfast recipe for beginners. #whole30 #mealprep #paleo #breakfast #fall
Whole30 breakfast stuffed acorn squash makes a great breakfast, lunch or dinner! Soft scrambled eggs, crispy sausage, sage, and onions all stuffed in a roasted acorn squash makes for easy paleo breakfast meal prep. Best whole30 breakfast recipe for beginners. #whole30 #mealprep #paleo #breakfast #fall
Whole30 breakfast stuffed acorn squash makes a great breakfast, lunch or dinner! Soft scrambled eggs, crispy sausage, sage, and onions all stuffed in a roasted acorn squash makes for easy paleo breakfast meal prep. Best whole30 breakfast recipe for beginners. #whole30 #mealprep #paleo #breakfast #fall
Print Recipe
Egg Sage Sausage Stuffed Acorn Squash
Whole30 breakfast stuffed acorn squash makes a great breakfast, lunch or dinner! Soft scrambled eggs, crispy sausage, sage, and onions, all stuffed in a roasted acorn squash- makes for easy paleo breakfast meal prep.
Ingredients
Info
Cook Time 30 minutes
Prep Time 15 minutes
Servings
servings
Course Main Dish
Votes: 1
Rating: 5
You:
Rate this recipe!
Info
Cook Time 30 minutes
Prep Time 15 minutes
Servings
servings
Course Main Dish
Votes: 1
Rating: 5
You:
Rate this recipe!
Ingredients
Instructions
  1. Preheat oven to 400F. Line a baking tray with parchment paper.
  2. Cut squash in half lengthwise, drizzle squash halves lightly with avocado oil, lay face down on baking tray, and bake on 400F for about 30 minutes until soft.
  3. While squash is baking, heat a skillet over medium heat on the stove. Dice onion and sage, then saute with about 1 tablespoon avocado oil. Stir on occasion until onions are golden, then remove and set aside.
  4. Cut sausages into bite size rounds and cook in the skillet with a bit of oil until golden and crisp on each side, then remove and set aside.
  5. Beat eggs together, then cook scrambled.
  6. Assemble by layering in a handful of arugula into each squash half, then sautéed onions and sage, sausage pieces, and eggs. Top with salt and pepper to taste and serve.
Nutrition Facts
Egg Sage Sausage Stuffed Acorn Squash
Amount Per Serving
Calories 447 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 11g 55%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 417mg 139%
Sodium 787mg 33%
Potassium 888mg 25%
Total Carbohydrates 26g 9%
Dietary Fiber 4g 16%
Sugars 2g
Protein 25g 50%
Vitamin A 34%
Vitamin C 46%
Calcium 15%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
Whole30 breakfast stuffed acorn squash makes a great breakfast, lunch or dinner! Soft scrambled eggs, crispy sausage, sage, and onions all stuffed in a roasted acorn squash makes for easy paleo breakfast meal prep. Best whole30 breakfast recipe for beginners. #whole30 #mealprep #paleo #breakfast #fall

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