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Salmon Burgers With Slaw

Salmon Burgers With Slaw

Whole30 salmon burgers with a side of slaw and zesty coconut milk lemon dill dressing. This easy paleo dinner recipe is perfect for meal prep and is SO easy to make! Lemon dill salmon burgers the whole family will love!

Print Recipe Salmon Burgers With Slaw Whole30 salmon burgers with a side of slaw and zesty coconut milk lemon dill dressing. This easy paleo dinner recipe is perfect for meal prep and is SO easy to make! Lemon dill salmon burgers the whole family will love! Ingredients Burgers Slaw Info Cook Time 4 minutes Prep Time 20 minutes Servings burgers MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 4 minutes Prep Time 20 minutes Servings burgers MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Burgers Slaw Instructions
  1. Combine all ingredients for burgers in a bowl. Shape into four burgers.
  2. Heat a skillet over medium heat on the stove and drizzle lightly in olive oil. Cook burgers for about 2-3 minutes on each side until golden.
  3. In a blender or food processor combine ingredients for slaw (except cabbage)- this will be your dressing. Add shedded cabbage to a large bowl and toss together with dressing and serve with burgers.
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Tomato Zucchini Egg Breakfast Bake

Tomato Zucchini Egg Breakfast Bake

Easy whole30 egg and zucchini breakfast bake with tomatoes, yellow squash, herbs, and zucchini. This paleo breakfast is perfect for meal prep at the beginning of the week and paired with one of my homemade sweet potato tortillas!

Print Recipe Tomato Zucchini Egg Breakfast Bake Easy whole30 egg and zucchini breakfast bake with tomatoes, yellow squash, herbs, and zucchini. This paleo breakfast is perfect for meal prep at the beginning of the week and paired with one of my homemade sweet potato tortillas! Ingredients Info Cook Time 50 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 50 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Slice tomatoes, zucchini, and yellow squash into 1/4" rounds and alternately layer into an 8" casserole dish.
  2. In a saucepan saute diced onion and minced garlic in a drizzling of olive oil (about 1 tablespoon) until golden.
  3. Whisk eggs and spices together, then add sautéed onions and garlic and pour over vegetables.
  4. Bake on 350F for about 50 minutes until golden on edges and the middle springs back when you push on it with your finger.
Nutrition Facts Tomato Zucchini Egg Breakfast Bake Amount Per Serving Calories 158 Calories from Fat 81 % Daily Value* Total Fat 9g 14% Saturated Fat 3g 15% Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 372mg 124% Sodium 368mg 15% Potassium 336mg 10% Total Carbohydrates 7g 2% Dietary Fiber 1g 4% Sugars 4g Protein 12g 24% Vitamin A 11% Vitamin C 22% Calcium 6% Iron 9% * Percent Daily Values are based on a 2000 calorie diet.
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Cauliflower Gnocchi Paleo Casserole

Cauliflower Gnocchi Paleo Casserole

Baked cauliflower gnocchi casserole- made with homemade two ingredient cauliflower gnocchi and rosemary sage cream sauce. Paleo, gluten free, and dairy free family dinner. This casserole is perfect for breakfast or dinner!

Print Recipe Cauliflower Gnocchi Paleo Casserole Baked cauliflower gnocchi casserole- made with homemade two ingredient cauliflower gnocchi and rosemary sage cream sauce. Paleo, gluten free, and dairy free family dinner. This casserole is perfect for breakfast or dinner! Ingredients Sauce Base Info Cook Time 50 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

Homemade 2 Ingredient Cauliflower Gnocchi: GET RECIPE HERE.

Info Cook Time 50 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

Homemade 2 Ingredient Cauliflower Gnocchi: GET RECIPE HERE.

Ingredients Sauce Base Instructions
  1. Preheat oven to 350F. Slice chicken sausages in bite size pieces and layer ingredients for base in a casserole dish. You can use my homemade two ingredient cauliflower gnocchi (see recipe notes for the link) or you can use Trader Joes packaged one from the frozen food section (although, it is not 100% paleo- it's close enough for me).
  2. Whisk together eggs and coconut milk for sauce, then add spices and pour sauce over the base.
  3. Bake on 350F for 50-60 minutes.
Nutrition Facts Cauliflower Gnocchi Paleo Casserole Amount Per Serving Calories 317 Calories from Fat 198 % Daily Value* Total Fat 22g 34% Saturated Fat 15g 75% Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 93mg 31% Sodium 638mg 27% Potassium 61mg 2% Total Carbohydrates 18g 6% Dietary Fiber 2g 8% Sugars 6g Protein 13g 26% Vitamin A 40% Vitamin C 93% Calcium 6% Iron 11% * Percent Daily Values are based on a 2000 calorie diet.
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Whole30 Harvest Chicken Salad

Whole30 Harvest Chicken Salad

Whole30 harvest chicken salad with roasted rosemary sweet potatoes, avocado, nuts and berries, and homemade balsamic dressing. My favorite salad I eat on repeat! A healthy family dinner for paleo meal prep.

Print Recipe Whole30 Harvest Chicken Salad Whole30 harvest chicken salad with roasted rosemary sweet potatoes, avocado, nuts and berries, and homemade balsamic dressing. My favorite salad I eat on repeat! A healthy family dinner for paleo meal prep. Ingredients Chicken Sweet Potatoes Dressing Salad Fixings Info Cook Time 30 minutes Prep Time 25 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 30 minutes Prep Time 25 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Chicken Sweet Potatoes Dressing Salad Fixings Instructions
  1. Heat a skillet over medium heat and drizzle with olive oil. Trim fat off chicken thighs and rinse, then place in a bowl with spices and olive oil and toss. Set chicken on skillet and cook until crispy and golden on each side (they will be done when there is not pink left when cut open; takes about 10-15 minutes, depending on the size of chicken thighs). Once cooked, allow to set, then slice into strips and set aside.
  2. Preheat oven to 425F and line a baking tray with parchment paper. Cut sweet potato into bite size cubes, toss with spices, olive oil, and arrowroot flour. Spread out on a baking tray lined with parchment paper and bake on 425F for about 30 minutes until golden. Once cooked, set aside for later.
  3. In a jar or blender add ingredients for dressing and shake or blend until smooth, then set aside for later.
  4. In a large bowl or serving plate, layer greens, chicken strips, sweet potatoes, the rest of the salad fixings, and top with dressing before serving.
Nutrition Facts Whole30 Harvest Chicken Salad Amount Per Serving Calories 812 Calories from Fat 531 % Daily Value* Total Fat 59g 91% Saturated Fat 9g 45% Polyunsaturated Fat 20g Monounsaturated Fat 22g Cholesterol 75mg 25% Sodium 807mg 34% Potassium 687mg 20% Total Carbohydrates 48g 16% Dietary Fiber 11g 44% Sugars 25g Protein 31g 62% Vitamin A 139% Vitamin C 61% Calcium 17% Iron 34% * Percent Daily Values are based on a 2000 calorie diet.
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Whole30 Balsamic Grilled Chicken Salad

Whole30 Balsamic Grilled Chicken Salad

Grilled chicken salad with balsamic dressing and grilled vegetables. An easy paleo whole30 dinner for the whole family! Light, refreshing, and filling healthy dinner.

Print Recipe Whole30 Balsamic Grilled Chicken Salad Grilled chicken salad with balsamic dressing and grilled vegetables. An easy paleo whole30 dinner for the whole family! Light, refreshing, and filling healthy dinner. Ingredients Dressing Salad Info Cook Time 20 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 20 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Dressing Salad Instructions
  1. Add ingredients for dressing into a jar with a lid and shake until combined.
  2. Add 2-4 tablespoons dressing to chicken in a zip lock or bowl and set in fridge to marinate for 30 minutes or as time will allow.
  3. Heat grill pan over medium heat. Once hot, generously grease with olive oil and cook chicken breast and sliced zucchini with a lid. Chicken will cook for about 8-10 minutes on each side until there is no pink on the inside. Zucchini cooks for about 4 minutes on each side.
  4. Once chicken and zucchini has cooked, set aside to set before cutting chicken. Then add all ingredients into a large bowl and serve with remaining dressing.
Nutrition Facts Whole30 Balsamic Grilled Chicken Salad Amount Per Serving Calories 306 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 3g 15% Polyunsaturated Fat 2g Monounsaturated Fat 14g Cholesterol 33mg 11% Sodium 652mg 27% Potassium 464mg 13% Total Carbohydrates 16g 5% Dietary Fiber 5g 20% Sugars 7g Protein 16g 32% Vitamin A 13% Vitamin C 36% Calcium 9% Iron 13% * Percent Daily Values are based on a 2000 calorie diet.
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Sausage Potato Whole30 Breakfast Lasagna

Sausage Potato Whole30 Breakfast Lasagna

A warm and comforting home-style paleo whole30 breakfast casserole. Made with sweet potato, turkey sausage, and eggs. And easy healthy dairy free breakfast recipe. This recipe can be made ahead and frozen. 

Print Recipe Whole30 Breakfast Lasanga A warm and comforting home-style paleo whole30 breakfast casserole. Made with sweet potato, turkey sausage, and eggs. And easy healthy dairy free breakfast recipe. This recipe can be made ahead and frozen.  Ingredients Base Turkey Sausage Sauce Info Cook Time 50 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 8
Rating: 4.38
You: Rate this recipe! Info Cook Time 50 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 8
Rating: 4.38
You: Rate this recipe! Ingredients Base Turkey Sausage Sauce Instructions
  1. Preheat oven to 350F. Lightly grease the bottom of a 8" by 5" casserole dish with olive oil (about 1 teaspoon).
  2. Mix all ingredients for sausage together in a skillet and cook over medium heat for 8-10 minutes until cooked through (undercook slightly so it can finish cooking in lasagna).
  3. Layer shredded white sweet potato, sautéed onion, spinach, and sausage into an 8" by 5" casserole dish.
  4. Beat eggs until smooth and mix in the herbs for the sauce. Pour eggs over the layered ingredients into the casserole dish.
  5. Bake on 350F for about 50 minutes until baked through- when cooked, the middle of the casserole should spring back when you press your finger into the middle.
Nutrition Facts Whole30 Breakfast Lasanga Amount Per Serving Calories 477 Calories from Fat 198 % Daily Value* Total Fat 22g 34% Saturated Fat 6g 30% Polyunsaturated Fat 5g Monounsaturated Fat 8g Cholesterol 299mg 100% Sodium 786mg 33% Potassium 919mg 26% Total Carbohydrates 31g 10% Dietary Fiber 6g 24% Sugars 15g Protein 40g 80% Vitamin A 368% Vitamin C 52% Calcium 10% Iron 41% * Percent Daily Values are based on a 2000 calorie diet.
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Whole30 Spanish Chicken And Cauliflower Rice

Whole30 Spanish Chicken And Cauliflower Rice

One pan Spanish cauliflower rice made in 25 minutes! Bursting with flavor! Paleo and whole30 friendly. Made with lemon, cilantro, chicken, and cauliflower rice. This one-pan skillet recipe makes for fast and easy meal prep.

Print Recipe Whole30 Spanish Chicken And Cauliflower Rice One pan Spanish cauliflower rice made in 25 minutes! Bursting with flavor! Paleo and whole30 friendly. Made with lemon, cilantro, chicken, and cauliflower rice. This one-pan skillet recipe makes for fast and easy meal prep. Ingredients Chicken Rice Info Cook Time 20 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 25
Rating: 4.28
You: Rate this recipe! Info Cook Time 20 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 25
Rating: 4.28
You: Rate this recipe! Ingredients Chicken Rice Instructions
  1. In a small bowl mix together the spices for the chicken, then rub half of it on chicken (reserve half for later)
  2. Heat a skillet over medium heat then drizzle with 1-2 tablespoons olive oil and cook chicken until golden brown on each side (about 2-3 minutes on each side- you will finish cooking it later). Then remove and set aside.
  3. Fill skillet with cauliflower rice, stock, lemon juice, and the other half of the spice mix. Stir the cauliflower rice then set chicken thighs over rice, cover with a lid, and cook on medium/low heat for 20 minutes until chicken is cooked through.
  4. Garnish with chopped cilantro and lemon wedges (optional).
Nutrition Facts Whole30 Spanish Chicken And Cauliflower Rice Amount Per Serving Calories 201 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 3g 15% Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 75mg 25% Sodium 742mg 31% Potassium 352mg 10% Total Carbohydrates 7g 2% Dietary Fiber 2g 8% Sugars 3g Protein 20g 40% Vitamin A 26% Vitamin C 35% Calcium 1% Iron 13% * Percent Daily Values are based on a 2000 calorie diet.
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Cream Of Mushroom Paleo Casserole

Cream Of Mushroom Paleo Casserole

Warm and addicting comfort food alert! Cream of mushroom casserole (paleo, whole30, and dairy free). Layers of creamy sauce, cauliflower rice, herbed mushrooms, and lots of fresh basil! Made in minutes, then it’s in the oven!

Print Recipe Cream Of Mushroom Paleo Casserole *Warm and addicting comfort food alert! Cream of mushroom casserole (paleo, whole30, and dairy free). Layers of creamy sauce, cauliflower rice, herbed mushrooms, and lots of fresh basil! Made in minutes, then it’s in the oven! Ingredients Base Sauce Info Cook Time 55 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 13
Rating: 4.23
You: Rate this recipe! Info Cook Time 55 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 13
Rating: 4.23
You: Rate this recipe! Ingredients Base Sauce Instructions
  1. Preheat oven to 350F. Grease a 8" square casserole baking dish with avocado oil.
  2. In a skillet, sauté the chopped onions and minced garlic in water or oil until soft.
  3. Layer in the cauliflower rice, sautéed onions and garlic, mushrooms, and fresh basil into the casserole dish and set aside.
  4. Add all the ingredients for the sauce into a saucepan. Blend using a hand immersion blender or whisk. Once the mixture is smooth, bring to a simmer and continue to whisk (or if you are using a hand blender- just blend it on occasion). Simmer and whisk for a few minutes until the sauce thickens, then take off the heat and pour over the casserole.
  5. Bake casserole on 350F for about 55 minutes until the edges are golden.
Nutrition Facts Cream Of Mushroom Paleo Casserole Amount Per Serving Calories 257 Calories from Fat 99 % Daily Value* Total Fat 11g 17% Saturated Fat 8g 40% Polyunsaturated Fat 0.3g Monounsaturated Fat 0.3g Cholesterol 31mg 10% Sodium 577mg 24% Potassium 578mg 17% Total Carbohydrates 27g 9% Dietary Fiber 8g 32% Sugars 5g Protein 10g 20% Vitamin A 45% Vitamin C 101% Calcium 12% Iron 22% * Percent Daily Values are based on a 2000 calorie diet.
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Curry Fusion Kale Chicken Saute

Curry Fusion Kale Chicken Saute

Quick whole30 and paleo kale chicken curry! Healthy, easy, and family friendly. A fusion of greek and curry goodness. Dig in!

Print Recipe Curry Fusion Kale Chicken Saute Quick whole30 and paleo kale chicken curry! Healthy, easy, and family friendly. A fusion of greek and curry goodness. Dig in! Naturally gluten free, dairy free, and paleo! Ingredients Kale Saute Sweet Potatoes Chicken Toppings Info Cook Time 15 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Info Cook Time 15 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Kale Saute Sweet Potatoes Chicken Toppings Instructions
  1. In a large fry pan (or wok) toss together the ingredients for the sweet potatoes. Cook in the fry pan over medium heat until the sweet potatoes are crispy. Stir them on occasion, so they don't burn! Once they are cooked, remove them from the pan and set aside.
  2. For the chicken, use kitchen scissors and cut the thighs into bite size chunks. Toss the chicken together with spices and olive oil. Saute the chicken in the fry pan over medium heat for about 8-10 minutes until cooked (stirring on occasion). Once the chicken is cooked, remove from the pan and set aside for later.
  3. Toss the kale and coconut oil in the fry pan and saute for 5-8 minutes until soft then drizzle with greek dressing (I used Primal Kitchen brand). Add in the chicken, sweet potatoes, chopped tomatoes and toss together. Top off with tzatiki and thai chili cashews.
Nutrition Facts Curry Fusion Kale Chicken Saute Amount Per Serving Calories 649 Calories from Fat 288 % Daily Value* Total Fat 32g 49% Saturated Fat 8g 40% Polyunsaturated Fat 1g Monounsaturated Fat 5g Cholesterol 94mg 31% Sodium 1277mg 53% Potassium 816mg 23% Total Carbohydrates 50g 17% Dietary Fiber 16g 64% Sugars 13g Protein 39g 78% Vitamin A 732% Vitamin C 373% Calcium 59% Iron 36% * Percent Daily Values are based on a 2000 calorie diet.
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Creamy Whole30 Bacon Garlic Spaghetti Squash

Creamy Whole30 Bacon Garlic Spaghetti Squash

Easy whole30 creamy bacon garlic spaghetti squash bake. Paleo, healthy, and easy to make! Get ready to dig into some serious delicious and healthy eats!!

Print Recipe Creamy Whole30 Bacon Garlic Spaghetti Squash Easy whole30 creamy bacon garlic spaghetti squash bake. Paleo, healthy, and easy to make! Get ready to dig into some serious delicious and healthy eats!! Ingredients Sauce Info Cook Time 8-10 minutes Prep Time 15 minute Servings servings MetricUS Imperial Course Main Dish Votes: 439
Rating: 3.35
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes.

Info Cook Time 8-10 minutes Prep Time 15 minute Servings servings MetricUS Imperial Course Main Dish Votes: 439
Rating: 3.35
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes.

Ingredients Sauce Instructions
  1. In a saucepan whisk together all the ingredients for the cream sauce.
  2. Heat the sauce on the stove over medium heat. Continue whisking the sauce while it cooks for about 5-8 minutes until it thickens.
  3. In a casserole dish, add the steamed broccoli and bacon to the cooked spaghetti squash. Then pour the cream sauce over the casserole. Heat in the oven on 400F until warm or save for later.
Nutrition Facts Creamy Whole30 Bacon Garlic Spaghetti Squash Amount Per Serving Calories 296 Calories from Fat 207 % Daily Value* Total Fat 23g 35% Saturated Fat 13g 65% Polyunsaturated Fat 2g Monounsaturated Fat 5g Cholesterol 65mg 22% Sodium 1230mg 51% Potassium 319mg 9% Total Carbohydrates 15g 5% Dietary Fiber 3g 12% Sugars 5g Protein 9g 18% Vitamin A 9% Vitamin C 11% Calcium 4% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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