Cream Of Mushroom Paleo Casserole


Cream Of Mushroom Paleo Casserole
Warm and addicting comfort food alert! Cream of mushroom casserole (paleo, whole30, and dairy free). Layers of creamy sauce, cauliflower rice, herbed mushrooms, and lots of fresh basil! Made in minutes, then it’s in the oven! Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.

*Warm and addicting comfort food alert! Cream of mushroom casserole (paleo, whole30, and dairy free). Layers of creamy sauce, cauliflower rice, herbed mushrooms, and lots of fresh basil! Made in minutes, then it’s in the oven!

Warm and addicting comfort food alert! Cream of mushroom casserole (paleo, whole30, and dairy free). Layers of creamy sauce, cauliflower rice, herbed mushrooms, and lots of fresh basil! Made in minutes, then it’s in the oven! Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.

Okay, okay, I see you, you creamy-cheesy, stretchy-drips of cream sauce; topped with pillowy glistening mushrooms clouds.😍 That’s what I think of when I eat this cream of mushroom casserole, dreams, baby. It’s like escaping into your favorite childhood memory; warm, comforting, and you just want to stay there forever.

Warm and addicting comfort food alert! Cream of mushroom casserole (paleo, whole30, and dairy free). Layers of creamy sauce, cauliflower rice, herbed mushrooms, and lots of fresh basil! Made in minutes, then it’s in the oven! Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.

Everything about this dairy free (Yes! Cheese free casserole) is glazed in the ultimate (and stinkin’ easy!) cream sauce! I literally just threw all the ingredients into a pan on the stovetop, cranked up the heat, watched it simmer and the little glossy bubbles pop, then blended everything right there in the sauce pan with my instant immersion blender!

While we are on that subject, I highly suggest these hand blenders!! I use my immersion blender almost every day to make frothy drinks frothier, silky chocolate silkier, and cream of mushroom soup, just that much creamier! Do it!!

Warm and addicting comfort food alert! Cream of mushroom casserole (paleo, whole30, and dairy free). Layers of creamy sauce, cauliflower rice, herbed mushrooms, and lots of fresh basil! Made in minutes, then it’s in the oven! Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.
Cream of mushroom or cream of mushroom?

Cream of mushroom soup, move over! Because there is a new dish that is going to steal your show (sorry, not sorry)… Introducing, cream of mushroom casserole! Complete with every ounce of flavor, with bonus health points for cauliflower rice instead of grains. Not mad about it.

Warm and addicting comfort food alert! Cream of mushroom casserole (paleo, whole30, and dairy free). Layers of creamy sauce, cauliflower rice, herbed mushrooms, and lots of fresh basil! Made in minutes, then it’s in the oven! Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.

Every bite of this casserole screams, “take me home and serve me for Christmas dinner with your family and let everyone share from my warm and toasty white casserole dish!” Okay, maybe it doesn’t actually talk (not that skilled), but it is happiness and comfort food! All the things that make winter foods, just that much more lovable.

Warm and addicting comfort food alert! Cream of mushroom casserole (paleo, whole30, and dairy free). Layers of creamy sauce, cauliflower rice, herbed mushrooms, and lots of fresh basil! Made in minutes, then it’s in the oven! Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.

Also, this is my favorite dish for baking this casserole in! Not sponsored, just love!

More like this:

Creamy Spaghetti Squash Casserole

Whole30 Asian Noodle Bowl

Whole30 Cauliflower Patties

Warm and addicting comfort food alert! Cream of mushroom casserole (paleo, whole30, and dairy free). Layers of creamy sauce, cauliflower rice, herbed mushrooms, and lots of fresh basil! Made in minutes, then it’s in the oven! Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.
Print Recipe
Cream Of Mushroom Paleo Casserole
*Warm and addicting comfort food alert! Cream of mushroom casserole (paleo, whole30, and dairy free). Layers of creamy sauce, cauliflower rice, herbed mushrooms, and lots of fresh basil! Made in minutes, then it’s in the oven!
Ingredients
Base
Sauce
Info
Cook Time 55 minutes
Prep Time 10 minutes
Servings
servings
Course Main Dish
Votes: 23
Rating: 3.96
You:
Rate this recipe!
Info
Cook Time 55 minutes
Prep Time 10 minutes
Servings
servings
Course Main Dish
Votes: 23
Rating: 3.96
You:
Rate this recipe!
Ingredients
Base
Sauce
Instructions
  1. Preheat oven to 350F. Grease a 8" square casserole baking dish with avocado oil.
  2. In a skillet, sauté the chopped onions and minced garlic in water or oil until soft.
  3. Layer in the cauliflower rice, sautéed onions and garlic, mushrooms, and fresh basil into the casserole dish and set aside.
  4. Add all the ingredients for the sauce into a saucepan. Blend using a hand immersion blender or whisk. Once the mixture is smooth, bring to a simmer and continue to whisk (or if you are using a hand blender- just blend it on occasion). Simmer and whisk for a few minutes until the sauce thickens, then take off the heat and pour over the casserole.
  5. Bake casserole on 350F for about 55 minutes until the edges are golden.
Nutrition Facts
Cream Of Mushroom Paleo Casserole
Amount Per Serving
Calories 257 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 8g 40%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Cholesterol 31mg 10%
Sodium 577mg 24%
Potassium 578mg 17%
Total Carbohydrates 27g 9%
Dietary Fiber 8g 32%
Sugars 5g
Protein 10g 20%
Vitamin A 45%
Vitamin C 101%
Calcium 12%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
Warm and addicting comfort food alert! Cream of mushroom casserole (paleo, whole30, and dairy free). Layers of creamy sauce, cauliflower rice, herbed mushrooms, and lots of fresh basil! Made in minutes, then it’s in the oven! Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.

47Comments

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  1. 4
    Nicole

    Made this for New Year’s dinner, and everyone LOVED it! Thanks so much for the great recipe! One question: How much would one serving of this be (in cups, i guess)? Thanks in advance!

  2. 5
    JAMie

    Unfortunately this recipe didn’t work out for me. IT looks nothing at all like the picture. It’s brownish greenish and soupy. The flavor is ok. I was really excited to try this and the chicken and broccoli casserole that calls for the same sauce. I will give it another try with the chicken recipe and report back.

    • 6
      Kaylie Johnson

      Hi Jamie, what brand coconut milk did you use? That can make or break the recipe. Make sure the use the brand I recommend for perfect results every time. Sorry it didn’t work out for you this time.

    • 8
      Kaylie Johnson

      There really isn’t a good dairy free sub for this coconut milk, because it is full fat- and that’s what makes it creamy 🙂 Sorry! Actually, I just had another reader say they used cashew milk with arrowroot to thicken and it worked! I haven’t tried that myself, but others have said it works. Hope that helps!

  3. 9
    Whitney

    I am making this tomorrow and so excited!! One question. Can I use frozen riced cauliflower? Have you tried it? Im curious if I should cook it first or stick it all in frozen.

  4. 20
    Jayme

    This recipe was amazing! I didn’t have yeast, so I added a little parmesan cheese. I did not think that that cauliflower and the liquid would make such a creamy dish, but I was happily mistaken! I will definitely be making this dish again!

  5. 24
    Lisa

    Should you mix it all together in the casserole dish before you put it in the oven? Just seems odd putting it in the way it looks, Also I’m wondering should it be covered in the oven to keep it moist?

  6. 25
    Lisa

    I figured it out 🙂 I just followed the recipe as directed but I covered it for half the time and uncovered for the other half. The reason why is because my cream got pretty thick in the sauce pan before I poured it on my casserole. I was afraid it was going to get too thick and dry up, but it turned out so so good! Thank you so much for this recipe!

  7. 32
    Emily Parker

    Hey there! For the nutritional info? How much are you considering “one serving”? Thank you! Can’t wait to make this tomorrow!

  8. 36
    Suzanne Beers

    I made this and was ok with the flavour but it didn’t look even remotely like the picture! Not sure I’ll be making it again but if I do I’ll probably mix it up instead of layering it

  9. 43
    Clare

    Easy recipe. I added spinach, while sauteing the onion and garlic, for added greens. And I added a layer of chopped chicken for added protein.

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