Asian Whole30 Noodle Bowl


Asian Whole30 Noodle Bowl
192 calorie whole30 balsamic glazed asian zucchini noodles! Super easy whole30 and paleo meal. A healthy dinner recipe for the whole family! Kid friendly noodles with a tempting asian sauce. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes. Zucchini noodle recipe. Best veggie noodle recipes. paleo dinner recipes. best asian noodles. easy asian noodles.

192 calorie whole30 balsamic glazed asian zucchini noodles! Super easy whole30 and paleo meal. A healthy dinner recipe for the whole family! Kid friendly noodles with a tempting asian sauce. 

192 calorie whole30 balsamic glazed asian zucchini noodles! Super easy whole30 and paleo meal. A healthy dinner recipe for the whole family! Kid friendly noodles with a tempting asian sauce. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes. Zucchini noodle recipe. Best veggie noodle recipes. paleo dinner recipes. best asian noodles. easy asian noodles.

Ever play catch with the giant melon underwater? Yep, I hadn’t either until today. My family was prepping for a barbecue gathering with some friends and brought back a watermelon to dish out. It was supposed to make it to the freezer to be chilled in time for eating but it never made it there.

My brother grabbed it and tossed it to me in the pool. Then we spent the next hour launching the giant watermelon underwater like a missile. All natural pool toys.

You’re probably wondering what this scenario has to do with these noodles, right? Well, nothing really. Let’s just say the watermelon never made it to the dinner table, because when my brother brought it up out of the pool it dropped and turned into watermelon juice. End of story.

192 calorie whole30 balsamic glazed asian zucchini noodles! Super easy whole30 and paleo meal. A healthy dinner recipe for the whole family! Kid friendly noodles with a tempting asian sauce. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes. Zucchini noodle recipe. Best veggie noodle recipes. paleo dinner recipes. best asian noodles. easy asian noodles.
192 calorie whole30 balsamic glazed asian zucchini noodles! Super easy whole30 and paleo meal. A healthy dinner recipe for the whole family! Kid friendly noodles with a tempting asian sauce. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes. Zucchini noodle recipe. Best veggie noodle recipes. paleo dinner recipes. best asian noodles. easy asian noodles.
never a big enough bowl of asian balsamic noodles

Ooodles of noodles baby! This dish for ssian noodles is way healthier than a carb loaded bowl of starch. Instead, the green veg of the zucchini makes a light and refreshing meal. Leaving you feeling satisfied and not weighed down by calorie overload.

So… this sauce… What can I tell you? It only takes a small handful of ingredients you probably already have around your house, which makes it a no brainer to make on weeknight dinners (at least around here). Nothing super fancy. Just loads of flavor! I made the sauce by thickening it on the stovetop for a few minutes and voila, dinner is served.

Everything in the recipe is incredible easy to make. But make sure you have either one of these or one of these to make your zucchini noodles.

P.S. This one is by far the best spiralizer and I highly recommend it!! 

I want more noodles!!! I shared a big bowl of these for lunch today and all I wanted for dinner was another serving. Still waiting for them to magically appear. Sad how it doesn’t work that way. One day though, there will be a paleo fast food restaurant that delivers asian zucchini noodles to my door. Until then, see ya in the kitchen! Happy cooking,

~Kaylie

More like this:

Whole30 Spaghetti Squash Casserole

Whole30 Cauliflower Patties

Cauliflower Fried Rice

192 calorie whole30 balsamic glazed asian zucchini noodles! Super easy whole30 and paleo meal. A healthy dinner recipe for the whole family! Kid friendly noodles with a tempting asian sauce. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes. Zucchini noodle recipe. Best veggie noodle recipes. paleo dinner recipes. best asian noodles. easy asian noodles.
Print Recipe
Asian Whole30 Noodle Bowl
192 calorie whole30 balsamic glazed asian zucchini noodles! Super easy whole30 and paleo meal. A healthy dinner recipe for the whole family! Kid friendly noodles with a tempting asian sauce. 
Ingredients
Noodles
Sauce
Toppings
Info
Cook Time 5 minutes
Prep Time 10 minutes
Servings
servings
Course Main Dish
Votes: 0
Rating: 0
You:
Rate this recipe!
Info
Cook Time 5 minutes
Prep Time 10 minutes
Servings
servings
Course Main Dish
Votes: 0
Rating: 0
You:
Rate this recipe!
Ingredients
Noodles
Sauce
Toppings
Instructions
  1. Begin by preparing your noodles with a spiralizer (read post to see which one I recommend).
  2. Heat a large fry pan over medium/high heat on the stove. Fry the noodles with 1 tablespoon sesame seed oil for about 3-4 minutes until softened. Then remove from the heat and set aside.
  3. Prepare the sauce by incorporating the balsamic vinegar, maple syrup, coconut aminos, and hot sauce together in small sauce pan over medium heat on the stove.
  4. In a small cup mix the cold water and arrowroot flour together into a liquidy paste.
  5. Bring the sauce to a simmer then stir continuously while pouring in the arrowroot and cold water mixture.
  6. Continue to cook and stir the sauce (keeping it at a simmer) for a few minutes until the sauce thickens. Then take off the heat and pour over noodles.
  7. Top off with sesame seeds, chopped cilantro, chopped green onions, and a poached egg, if desired.
Nutrition Facts
Asian Whole30 Noodle Bowl
Amount Per Serving
Calories 192 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 359mg 15%
Potassium 814mg 23%
Total Carbohydrates 28g 9%
Dietary Fiber 8g 32%
Sugars 15g
Protein 5g 10%
Vitamin A 16%
Vitamin C 88%
Calcium 7%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
192 calorie whole30 balsamic glazed asian zucchini noodles! Super easy whole30 and paleo meal. A healthy dinner recipe for the whole family! Kid friendly noodles with a tempting asian sauce. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes. Zucchini noodle recipe. Best veggie noodle recipes. paleo dinner recipes. best asian noodles. easy asian noodles.



12Comments

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  1. 1
    Penny

    Kaylie, this looks amazing! I think I’ll try this tonight…yay me I have everything I need at home. Question…where does the 5g of protein come from? The egg? Thanks so much, your fellow PNWer!

  2. 5
    Adele

    Made this for lunch today and it was delicious! Omitted the Maple Syrup and Arrowroot and it turned out great. The fresh herbs put it over the top!

  3. 6
    kathleen

    this recipe looks awesome! confused on the title of “whole 30” when the ingredients include maple syrup. can i skip or sub with something else?

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