Whole30 Fried Cauliflower Rice


Whole30 Fried Cauliflower Rice
Easy 10 minute fried cauliflower rice- whole30 and paleo! Make ahead and freeze! A healthy and fun family dinner. Topped with a homemade date sweetened gooey silky smooth “soy sauce”, green onions, and sesame seeds. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes. Best whole30 dinner recipes. Best cauliflower fried rice recipe. Easy fried rice. Best fried rice. Healthy paleo dinner recipe. Easy paleo meal ideas.

Easy whole30 compliant and paleo fried rice recipe. A new twist with cauliflower rice, veggies, and homemade asian sauce. Ready in 20 minutes. Make ahead and freeze! A healthy and fun family dinner. 

Easy 10 minute fried cauliflower rice- whole30 and paleo! Make ahead and freeze! A healthy and fun family dinner. Topped with a homemade date sweetened gooey silky smooth “soy sauce”, green onions, and sesame seeds. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes. Best whole30 dinner recipes. Best cauliflower fried rice recipe. Easy fried rice. Best fried rice. Healthy paleo dinner recipe. Easy paleo meal ideas.

This bowl has to be heaven. Only 10 minutes to dish this baby up for your fam (or just you, which means: LEFTOVERS!!!). It’s a healthy way to use up those veggies in your crisper. Also, I was really surprised at how filling and satisfying this dish is; no hungry people here.

I had kinda slim pickings in the fridge today when I went to start breakfast, and I didn’t want to drive into town. So, this bowl is basically what I came up with between the garden and the fridge.

I’d say, I’m pretty happy with the way things turned out! Sometimes fridge scrambling demands creativity and results in something magnificent.

Easy 10 minute fried cauliflower rice- whole30 and paleo! Make ahead and freeze! A healthy and fun family dinner. Topped with a homemade date sweetened gooey silky smooth “soy sauce”, green onions, and sesame seeds. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes. Best whole30 dinner recipes. Best cauliflower fried rice recipe. Easy fried rice. Best fried rice. Healthy paleo dinner recipe. Easy paleo meal ideas.
Easy 10 minute fried cauliflower rice- whole30 and paleo! Make ahead and freeze! A healthy and fun family dinner. Topped with a homemade date sweetened gooey silky smooth “soy sauce”, green onions, and sesame seeds. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes. Best whole30 dinner recipes. Best cauliflower fried rice recipe. Easy fried rice. Best fried rice. Healthy paleo dinner recipe. Easy paleo meal ideas.

I had lots of people ask me where they could buy this when I showed a teaser of the recipe on Instagram today. Unfortunately, you cannot pick this up at Trader Joes or Whole Foods, but you can make it at home! Although I really wish I could just walk into TJ’s and pick this up out of the freezer section.

However, you CAN buy pre-made cauliflower rice! Which saves even more time. If you want to make it at home though, simply use your food processor to mince it up really fine, like rice. Pure magic.

Easy 10 minute fried cauliflower rice- whole30 and paleo! Make ahead and freeze! A healthy and fun family dinner. Topped with a homemade date sweetened gooey silky smooth “soy sauce”, green onions, and sesame seeds. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes. Best whole30 dinner recipes. Best cauliflower fried rice recipe. Easy fried rice. Best fried rice. Healthy paleo dinner recipe. Easy paleo meal ideas.

Pro tip: You can make this recipe ahead of time and freeze it. I would just chop up the veggies, make cauliflower rice, put it all in a storage container and freeze. Then when it’s time to eat just pull it out of the freezer, cook it up, add in eggs and top with sauce and green onions. Now that’s what I’m talking about.

Easy 10 minute fried cauliflower rice- whole30 and paleo! Make ahead and freeze! A healthy and fun family dinner. Topped with a homemade date sweetened gooey silky smooth “soy sauce”, green onions, and sesame seeds. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes. Best whole30 dinner recipes. Best cauliflower fried rice recipe. Easy fried rice. Best fried rice. Healthy paleo dinner recipe. Easy paleo meal ideas.
Easy 10 minute fried cauliflower rice- whole30 and paleo! Make ahead and freeze! A healthy and fun family dinner. Topped with a homemade date sweetened gooey silky smooth “soy sauce”, green onions, and sesame seeds. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes. Best whole30 dinner recipes. Best cauliflower fried rice recipe. Easy fried rice. Best fried rice. Healthy paleo dinner recipe. Easy paleo meal ideas.
Print Recipe
Whole30 Fried Cauliflower Rice
Easy whole30 compliant and paleo fried rice recipe. A new twist with cauliflower rice, veggies, and homemade asian sauce. Ready in 20 minutes. Make ahead and freeze! A healthy and fun family dinner.
Ingredients
Rice
Sauce
Info
Cook Time 5-10 minutes
Prep Time 5 minutes
Servings
servings
Course Main Dish
Votes: 5
Rating: 4.4
You:
Rate this recipe!
Info
Cook Time 5-10 minutes
Prep Time 5 minutes
Servings
servings
Course Main Dish
Votes: 5
Rating: 4.4
You:
Rate this recipe!
Ingredients
Rice
Sauce
Instructions
  1. Blend all ingredients for the sauce in a blender or by hand until smooth.
  2. Heat a fry pan over medium heat. Add cauliflower rice, chopped carrots, and onions. Fry in 2 tablespoons sesame oil for a few minutes until slightly soft. Then add the peas.
  3. Make a well in the middle of the fried rice and add the beaten eggs. Stir eggs until fully cooked. Stir in sauce and top off with green onions and sesame seeds.
Nutrition Facts
Whole30 Fried Cauliflower Rice
Amount Per Serving
Calories 311 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 93mg 31%
Sodium 472mg 20%
Potassium 336mg 10%
Total Carbohydrates 20g 7%
Dietary Fiber 8g 32%
Sugars 5g
Protein 6g 12%
Vitamin A 66%
Vitamin C 88%
Calcium 6%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Easy 10 minute fried cauliflower rice- whole30 and paleo! Make ahead and freeze! A healthy and fun family dinner. Topped with a homemade date sweetened gooey silky smooth “soy sauce”, green onions, and sesame seeds. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes. Best whole30 dinner recipes. Best cauliflower fried rice recipe. Easy fried rice. Best fried rice. Healthy paleo dinner recipe. Easy paleo meal ideas.

12Comments

Add yours
  1. 5
    Amanda W

    I dont usually comment…but it felt warranted. My husband was on an elimination diet at the beginning of the year. It was hard on our family because we love all the foods he couldnt eat (missed dairy the most!!). This recipe was the best thing we ate that whole 8 weeks. To the point we made it several times and had leftovers. And now here I am, coming back to it…this time with no dietary restrictions to consider. This will be dinner tomorrow night. Thank you for such a tasty recipe. We havent had chinese food since 2017 bc this legitimately fills that craving. Thank you so much!!

    The only change we made was instead of hot sauce, we used a compliant sweet chili sauce (compliant for the elimination diet–not whole 30) so so delicious!

  2. 7
    Rachel

    I’ve made this recipe twice now and my only complaint/adjustment is it’s too much liquid, the flour does a nice job of reducing it but I still find my rice a bit runny

  3. 8
    Ash

    Hiya, this looks great and can’t wait to try the recipe, but just a warning that peas aren’t Whole30 compliant. They fall under legumes.
    Can’t wait to try it with some other veggies though!

  4. 10
    Stephanie

    Although dates themselves are Whole30 compliant, making them into a sweetener (date paste) is technically against the rules. Any sweetener, natural or artificial, is a no-no. This recipe is delish and this comment is not an attack against it! Just wanted to make this clear for any Whole30-ers out there so everyone can stay on track. Leaving out the date paste in addition to the peas is…easy peasy 😉

  5. 11
    Tammy

    Hi–I hate to be a downer, but the date syrup is not WHOLE30 compliant by any stretch. You could chop up your own dates but cannot use a syrup for this. I’m bummed after seeing that in there. I think you need something to balance the sauce, not sure what.

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