Frozen Treats

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5 Minute Fruit Tart With Creamy Banana Filling

5 Minute Fruit Tart With Creamy Banana Filling

This no bake fruit tart is filled with creamy banana filling with a secret ingredient: cauliflower! Don’t worry- you don’t taste it, it just tastes like fruity goodness, but it’s secretly good for you! Paleo, dairy free, and made in five minutes!

Print Recipe 5 Minute Fruit Tart With Creamy Banana Filling This no bake fruit tart is filled with creamy banana filling with a secret ingredient: cauliflower! Don't worry- you don't taste it, it just tastes like fruity goodness, but it's secretly good for you! Paleo, dairy free, and made in five minutes! Ingredients Crust Filling Optional Toppings Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Dessert Votes: 2
Rating: 5
You: Rate this recipe! Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Dessert Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Crust Filling Optional Toppings Instructions
  1. In a food processor pulse together ingredients for curst until the mixture sticks together in your fingers when you pinch it. Then press into the bottom of a 8" or 10" tart pan (I line the bottom of my pan with parchment paper for easy removal). If you have time, pop it in the freezer for as long as possible.
  2. In a high speed blender puree ingredients for filling until smooth then scoop over crust. Top with berries, a drizzle of coconut milk and honey. Note: if the filling starts to get runny, just pop it in the freezer for a few minutes!
Nutrition Facts 5 Minute Fruit Tart With Creamy Banana Filling Amount Per Serving Calories 491 Calories from Fat 279 % Daily Value* Total Fat 31g 48% Saturated Fat 3g 15% Polyunsaturated Fat 22g Monounsaturated Fat 4g Sodium 12mg 1% Potassium 640mg 18% Total Carbohydrates 51g 17% Dietary Fiber 7g 28% Sugars 32g Protein 9g 18% Vitamin A 1% Vitamin C 54% Calcium 6% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.
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No Bake Lemon Cheesecake Bites

No Bake Lemon Cheesecake Bites

This no-bake Paleo and vegan cheesecake is topped with a thick creamy lemon layer with a simple nuts and date crust. Bite size cashew cheesecake is made quickly in a blender or food processor, then chilled before eating! Gluten free, dairy free, refined sugar free.

Print Recipe No Bake Lemon Cheesecake Bites This no-bake Paleo and vegan cheesecake is topped with a thick creamy lemon layer with a simple nuts and date crust. Bite size cashew cheesecake is made quickly in a blender or food processor, then chilled before eating! Gluten free, dairy free, refined sugar free. Ingredients Crust Filling Info Prep Time 10 minutes Servings servings MetricUS Imperial Course Dessert Votes: 11
Rating: 4.18
You: Rate this recipe! Info Prep Time 10 minutes Servings servings MetricUS Imperial Course Dessert Votes: 11
Rating: 4.18
You: Rate this recipe! Ingredients Crust Filling Instructions
  1. In a food processor blend all ingredients for the crust until it reaches a coarse consistency- if you pinch it, it should stick together in your fingers.
  2. Grease a mini muffin tin with coconut oil and press 1/2 tablespoon crust into the bottom.
  3. Puree soaked cashews in a food processor for about 1 minute. Then slowly pour in the maple syrup first and then the rest of the ingredients. Blend until completely smooth and pour 1 tablespoon filling into each serving. Chill in the freezer for 4-12 hours until firm- more or less time depending on the desired consistency.
Nutrition Facts No Bake Lemon Cheesecake Bites Amount Per Serving Calories 168 Calories from Fat 117 % Daily Value* Total Fat 13g 20% Saturated Fat 5g 25% Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 2mg 0% Potassium 23mg 1% Total Carbohydrates 12g 4% Dietary Fiber 2g 8% Sugars 7g Protein 4g 8% Vitamin A 0.01% Vitamin C 3% Calcium 3% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.
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Dairy Free Almond Butter Milkshake

Dairy Free Almond Butter Milkshake

This creamy and refreshing almond butter milkshake is addictingly rich and delicious! When I make this Milkshake over and over every day for two weeks… I know it’s a fave.

Print Recipe Dairy Free Almond Butter Milkshake This creamy and refreshing almond butter Milkshake is addictingly rich and delicious! When I make this smoothie over and over every day for two weeks... I know it's a fave. Ingredients Info Prep Time 5 minutes Servings people MetricUS Imperial Course Snack Votes: 1
Rating: 5
You: Rate this recipe! Info Prep Time 5 minutes Servings people MetricUS Imperial Course Snack Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. In a blender, combine all of the ingredients and puree until smooth.
Nutrition Facts Dairy Free Almond Butter Milkshake Amount Per Serving Calories 239 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 18g 90% Sodium 53mg 2% Potassium 21mg 1% Total Carbohydrates 11g 4% Dietary Fiber 0.1g 0% Sugars 8g Protein 2g 4% Vitamin A 1% Calcium 6% Iron 4% * Percent Daily Values are based on a 2000 calorie diet.
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Dairy Free Banana Split Ice-Cream

Dairy Free Banana Split Ice-Cream

Nothing says summer like this rich and creamy Banana Split. This smooth and decadent frozen dessert is dairy free, paleo, and has a vegan option as well.

Print Recipe Dairy Free Banana Split Ice-Cream Nothing says summer like this rich and creamy Banana Split. This smooth and decadent frozen dessert is dairy free, paleo, and has a vegan option as well. Ingredients Ice-Cream Optional Toppings Chocolate Sauce Info Passive Time 20-30 minutes depending on the brand of Ice-Cream machine Prep Time 8 minutes Servings people MetricUS Imperial Course Dessert Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

In order to make this ice-cream Vegan, simply leave out the egg.

Info Passive Time 20-30 minutes depending on the brand of Ice-Cream machine Prep Time 8 minutes Servings people MetricUS Imperial Course Dessert Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

In order to make this ice-cream Vegan, simply leave out the egg.

Ingredients Ice-Cream Optional Toppings Chocolate Sauce Instructions
  1. Combine all of the ingredients for the ice-cream in a blender and blend until smooth
  2. Follow the instructions on your ice-cream machine and churn until the ice-cream is thick and smooth.
  3. To make the chocolate sauce, melt the chocolate chips and coconut oil together in a double boiler until the chocolate has melted. Stir the chocolate sauce until the coconut oil is well combined.
  4. Once the ice-cream has finished churning, serve with sliced banana, chocolate sauce, cherries, and whipped cream.
Nutrition Facts Dairy Free Banana Split Ice-Cream Amount Per Serving Calories 354 Calories from Fat 243 % Daily Value* Total Fat 27g 42% Saturated Fat 17g 85% Polyunsaturated Fat 1g Monounsaturated Fat 6g Cholesterol 81mg 27% Sodium 24mg 1% Potassium 109mg 3% Total Carbohydrates 29g 10% Dietary Fiber 1g 4% Sugars 23g Protein 3g 6% Vitamin A 17% Vitamin C 4% Calcium 6% Iron 7% * Percent Daily Values are based on a 2000 calorie diet.
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Dairy Free Mint Ice-Cream

Dairy Free Mint Ice-Cream

Creamy refreshing smooth vegan paleo ice-cream is the perfect summer treat! Incredibly easy to make at home, this dairy free mint chocolate chip ice-cream is so fresh and satisfying.

Print Recipe Dairy Free Mint Chocolate Ice-Cream Creamy and refreshing mint ice-cream stuffed with chocolate chunks is the perfect treat for warm summer days. This ice-cream recipe is dairy free, paleo, and has a vegan option as well. Ingredients Ice-Cream Optional: Info Passive Time 20-30 depending on the type of ice-cream machine Prep Time 5 minutes Servings people MetricUS Imperial Course Dessert, Snack Votes: 0
Rating: 0
You: Rate this recipe! Recipe Notes

In order to make this ice-cream Vegan, simply leave out the egg.

Info Passive Time 20-30 depending on the type of ice-cream machine Prep Time 5 minutes Servings people MetricUS Imperial Course Dessert, Snack Votes: 0
Rating: 0
You: Rate this recipe! Recipe Notes

In order to make this ice-cream Vegan, simply leave out the egg.

Ingredients Ice-Cream Optional: Instructions
  1. Combine all of the ingredients in a blender and blend until smooth (except the chocolate chunks, which you will stir in at the end).
  2. Remove the pit and peel from the avocado and blend into the ice-cream.
  3. Follow the instructions on your ice-cream machine and churn until the ice-cream is thick and smooth.
  4. Once the ice-cream is firm, remove the ice-cream from the machine and put in in a bowl or container. Stir the chocolate chunks into the ice-cream and serve or freeze for later use.
Nutrition Facts Dairy Free Mint Chocolate Ice-Cream Amount Per Serving Calories 161 Calories from Fat 45 % Daily Value* Total Fat 5g 8% Saturated Fat 3g 15% Sodium 2mg 0% Total Carbohydrates 31g 10% Dietary Fiber 1g 4% Sugars 26g Protein 1g 2% Calcium 2% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.
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