Sauces

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5 Minute Paleo Chimichurri Sauce

5 Minute Paleo Chimichurri Sauce

Zesty, fresh, and flavorful, cilantro garlic chimichurri with jalapeno pepper. Perfect for marinating chicken, beef, or topping off sweet potato fries and salads! Made easy in the blender in five minutes. Paleo, gluten free, and whole30 friendly.

Print Recipe 5 Minute Paleo Chimichurri Sauce Zesty, fresh, and flavorful, cilantro garlic chimichurri with jalapeno pepper. Perfect for marinating chicken, beef, or topping off sweet potato fries and salads! Made easy in the blender in five minutes. Paleo, gluten free, and whole30 friendly. Ingredients Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Condiment, Sauce Votes: 2
Rating: 5
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Condiment, Sauce Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Blend all ingredients in a food processor (or blender) until it reaches desired consistency. Store in fridge for up to one week.
  2. To make this into a salad dressing, just add fresh lime juice to taste!
Nutrition Facts 5 Minute Paleo Chimichurri Sauce Amount Per Serving Calories 984 Calories from Fat 999 % Daily Value* Total Fat 111g 171% Saturated Fat 16g 80% Polyunsaturated Fat 12g Monounsaturated Fat 79g Sodium 977mg 41% Potassium 275mg 8% Total Carbohydrates 9g 3% Dietary Fiber 3g 12% Sugars 1g Protein 2g 4% Vitamin A 133% Vitamin C 264% Calcium 1% Iron 12% * Percent Daily Values are based on a 2000 calorie diet.
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5 Minute Cashew Cheese Sauce

5 Minute Cashew Cheese Sauce

Creamy five minute vegan cashew cheese sauce- whole30, paleo, and dairy free. Whipped smooth, made with raw cashews, and tastes like the perfect cheese dip for vegetables, chips, served over noodles, or licked straight off the spoon!

Print Recipe 5 Minute Cashew Cheese Sauce Creamy five minute vegan cashew cheese sauce. Whole30, paleo, and dairy free. Whipped smooth, made with raw cashews, and tastes like the perfect cheese dip for vegetables, chips, served over noodles, or licked straight off the spoon! Ingredients Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 2
Rating: 5
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Puree all ingredients together in food processor or high powered blender for 3-5 minutes until completely smooth. Serve or store in fridge for up to one week.
Nutrition Facts 5 Minute Cashew Cheese Sauce Amount Per Serving Calories 456 Calories from Fat 297 % Daily Value* Total Fat 33g 51% Saturated Fat 6g 30% Polyunsaturated Fat 5g Monounsaturated Fat 19g Sodium 926mg 39% Potassium 406mg 12% Total Carbohydrates 30g 10% Dietary Fiber 5g 20% Sugars 6g Protein 17g 34% Vitamin A 0.1% Vitamin C 12% Calcium 4% Iron 33% * Percent Daily Values are based on a 2000 calorie diet.
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Dairy Free Yogurt Tzatziki Dip

Dairy Free Yogurt Tzatziki Dip

Healthy dairy free tzatziki dip made with coconut yogurt (it’s thick like greek yogurt!!). Made in just a few minutes. Delicious for topping off all your favorite meals or dippings with veggies sticks. Paleo and whole30 friendly.

Print Recipe Best Dairy Free Yogurt Tzatziki Dip Healthy dairy free tzatziki dip made with coconut yogurt (it's thick like greek yogurt!!). Made in just a few minutes. Delicious for topping off all your favorite meals or dippings with veggies sticks. Paleo and whole30 friendly. Ingredients Info Prep Time 5 minutes Servings cups MetricUS Imperial Course Condiment, Side Dish, Snack Votes: 0
Rating: 0
You: Rate this recipe! Info Prep Time 5 minutes Servings cups MetricUS Imperial Course Condiment, Side Dish, Snack Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Instructions
  1. In a food processor blend all the ingredients until smooth, then serve with your favorite dish or store in the fridge.
Nutrition Facts Best Dairy Free Yogurt Tzatziki Dip Amount Per Serving Calories 406 Calories from Fat 342 % Daily Value* Total Fat 38g 58% Saturated Fat 36g 180% Polyunsaturated Fat 0.01g Monounsaturated Fat 0.1g Sodium 36mg 2% Potassium 160mg 5% Total Carbohydrates 14g 5% Dietary Fiber 1g 4% Sugars 6g Protein 4g 8% Vitamin A 13% Vitamin C 26% Calcium 3% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.
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Dairy Free Paleo Cream Cheese Recipe

Dairy Free Paleo Cream Cheese Recipe

Easy dairy free, vegan, and paleo cream cheese recipe. Soy free, made in 5 minutes, and able to store in the fridge for 1 week. Addictively creamy and a perfect addition to any recipe- savory or sweet!

Print Recipe Dairy Free Paleo Cream Cheese Recipe Easy dairy free, vegan, and paleo cream cheese recipe. Soy free, made in 5 minutes, and able to store in the fridge for 1 week. Addictively creamy and a perfect addition to any recipe- savory or sweet! Ingredients Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Condiment Votes: 76
Rating: 2.91
You: Rate this recipe! Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Condiment Votes: 76
Rating: 2.91
You: Rate this recipe! Ingredients Instructions
  1. In a food processor (or high powered blender) blend the soaked cashews (drain water for the cashews before blending) until they turn into a coarse texture. Then add the rest of the ingredients and blend for 4-5 minutes, until completely smooth!
  2. Once the cashew mixture turns into cream cheese consistency, use it or store in the fridge for up to 1 week.
Nutrition Facts Dairy Free Paleo Cream Cheese Recipe Amount Per Serving Calories 140 Calories from Fat 99 % Daily Value* Total Fat 11g 17% Saturated Fat 3g 15% Polyunsaturated Fat 2g Monounsaturated Fat 6g Sodium 0.02mg 0% Potassium 4mg 0% Total Carbohydrates 7g 2% Dietary Fiber 1g 4% Sugars 2g Protein 4g 8% Vitamin A 0.01% Vitamin C 2% Calcium 2% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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Garlic Lime Cashew Hummus

Garlic Lime Cashew Hummus

5 minute garlic lime cashew hummus is made without beans (gasp!). Deliciously creamy, smooth, and full of flavor! Whole30 and paleo friendly. Served with paleo cassava flour pita chips!

Print Recipe Garlic Lime Cashew Hummus 5 minute garlic lime cashew hummus is made without beans (gasp!). Deliciously creamy, smooth, and full of flavor! Whole30 and paleo friendly. Served with paleo cassava flour pita chips! Ingredients hummus optional toppings pita chips Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Side Dish Votes: 0
Rating: 0
You: Rate this recipe! Recipe Notes

Make sure you have soaked cashews and have baked garlic on hand. If not, then take the time to do this first. Also, if you want to serve with paleo pita chips prepare the paleo cassava flour tortilla recipe, because it will be used to make pita chips. See instructions in recipe.

Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Side Dish Votes: 0
Rating: 0
You: Rate this recipe! Recipe Notes

Make sure you have soaked cashews and have baked garlic on hand. If not, then take the time to do this first. Also, if you want to serve with paleo pita chips prepare the paleo cassava flour tortilla recipe, because it will be used to make pita chips. See instructions in recipe.

Ingredients hummus optional toppings pita chips Instructions Garlic Lime Cashew Hummus
  1. Begin by combining all ingredients for hummus in a food processor. Puree until smooth. Make sure you have soaked your cashews and baked the garlic. If not, then take the time to do this first.
  2. Plate and top off hummus with optional toppings.
Optional Pita Chips- exclude if whole30
  1. To make the pita chips, take the paleo tortillas, cut them in quarters, then spread out on a baking sheet. Cook the chips on 400F for about 20 minutes, turning on occasion to ensure even crisping. Leave the chips in the oven more or less depending on personal preference of crunchiness.
Nutrition Facts Garlic Lime Cashew Hummus Amount Per Serving Calories 143 Calories from Fat 108 % Daily Value* Total Fat 12g 18% Saturated Fat 4g 20% Polyunsaturated Fat 2g Monounsaturated Fat 6g Sodium 0.5mg 0% Potassium 5mg 0% Total Carbohydrates 6g 2% Dietary Fiber 1g 4% Sugars 2g Protein 4g 8% Vitamin A 1% Vitamin C 2% Calcium 2% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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Instant Kale Pesto To Die For!

Instant Kale Pesto To Die For!

Easy kale pesto that will knock your socks off! Because, pesto is DELISH! Whole30, paleo, and dairy free. Add it to many of your favorite meals. Ready in five minutes.

Print Recipe Instant Kale Pesto To Die For Easy kale pesto will knock your socks off! Because, pesto is DELISH! Whole30, paleo, and dairy free. Add it to many of your favorite meals. Ready in five minutes. Ingredients Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Condiment Votes: 2
Rating: 5
You: Rate this recipe! Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Condiment Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Pulse ingredients in a food processor until it reaches desired consistency. Store in fridge for up to one week.
Nutrition Facts Instant Kale Pesto To Die For Amount Per Serving Calories 97 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 1g 5% Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 43mg 2% Potassium 12mg 0% Total Carbohydrates 2g 1% Dietary Fiber 1g 4% Sugars 0.4g Protein 1g 2% Vitamin A 5% Vitamin C 18% Calcium 2% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.
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5 Minute Creamy Whole30 Ranch

5 Minute Creamy Whole30 Ranch

Easy 5 minute creamy ranch sauce is dairy free, whole30, paleo, and easy to make! Perfect for drizzling on salads, dipping with veggies, or adding to burritos and sandwiches.

Print Recipe 5 Minute Creamy Whole30 Ranch Easy 5 minute creamy ranch sauce is dairy free, whole30, paleo, and easy to make! Perfect for drizzling on salads, dipping with veggies, or adding to burritos and sandwiches. Ingredients Info Prep Time 5 minutes Servings tablespoons (about) MetricUS Imperial Course Condiment Votes: 48
Rating: 3.13
You: Rate this recipe! Info Prep Time 5 minutes Servings tablespoons (about) MetricUS Imperial Course Condiment Votes: 48
Rating: 3.13
You: Rate this recipe! Ingredients Instructions
  1. Combine all ingredients together in a food processor and blend until smooth.
Nutrition Facts 5 Minute Creamy Whole30 Ranch Amount Per Serving Calories 88 Calories from Fat 81 % Daily Value* Total Fat 9g 14% Saturated Fat 1g 5% Polyunsaturated Fat 5g Monounsaturated Fat 2g Cholesterol 8mg 3% Sodium 124mg 5% Potassium 50mg 1% Total Carbohydrates 1g 0% Dietary Fiber 0.2g 1% Sugars 0.1g Protein 0.3g 1% Vitamin A 12% Vitamin C 18% Calcium 0.4% Iron 2% * Percent Daily Values are based on a 2000 calorie diet.
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2 Ingredient Paleo Date Syrup

2 Ingredient Paleo Date Syrup

Ultra smooth and creamy date sauce- made with two ingredients and a dash of salt! Ready for a great alternative to maple syrup? This easy paleo recipe for date sauce can be added to ketchups, sauces, and breakfast recipes for a little sweetness- sans refined sugar!

Print Recipe 5 Minute Date Sauce Ultra smooth and creamy date sauce- made with two ingredients and a dash of salt! Ready for a great alternative to maple syrup? This easy paleo recipe for date sauce can be added to ketchups, sauces, and breakfast recipes for a little sweetness- sans refined sugar! Ingredients Info Prep Time 5 minutes Servings cup MetricUS Imperial Course Condiment Votes: 11
Rating: 3.55
You: Rate this recipe! Info Prep Time 5 minutes Servings cup MetricUS Imperial Course Condiment Votes: 11
Rating: 3.55
You: Rate this recipe! Ingredients Instructions
  1. Blend ingredients in food processor (or blender) until completely smooth. Store in fridge for up to one week.
Nutrition Facts 5 Minute Date Sauce Amount Per Serving Calories 700 % Daily Value* Sodium 50mg 2% Potassium 1000mg 29% Total Carbohydrates 180g 60% Dietary Fiber 15g 60% Sugars 145g Protein 5g 10% Calcium 10% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.
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