fresh parsley

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Whole30 Vegan Sweet Potato Falafel Bowl

Whole30 Vegan Sweet Potato Falafel Bowl

Baked falafel made with sweet potato and cauliflower in a food processor! Healthy whole30 vegan falafel recipe with minty herb sauce and a summer salad! This easy paleo falafel can be made ahead and frozen.

Print Recipe Whole30 Vegan Sweet Potato Falafel Bowl Baked falafel made with sweet potato and cauliflower in a food processor! Healthy whole30 vegan falafel recipe with minty herb sauce and a summer salad! This easy paleo falafel can be made ahead and frozen. Ingredients Falafel Sauce Other Ingredients Info Cook Time 30 minutes Prep Time 15-20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 3
Rating: 4.33
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Flax egg instructions: Mix 2 tablespoons golden milled flax meal with 1/4 cup water and let it set for 5 minutes, then use.

Info Cook Time 30 minutes Prep Time 15-20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 3
Rating: 4.33
You: Rate this recipe! Recipe Notes

Flax egg instructions: Mix 2 tablespoons golden milled flax meal with 1/4 cup water and let it set for 5 minutes, then use.

Ingredients Falafel Sauce Other Ingredients Instructions
  1. Preheat oven to 400F. Line a baking tray with parchment paper.
  2. In a food processor combine ingredients for falafel.
  3. Scoop one heaping tablespoon at a time onto a baking tray lined with parchment paper. Drizzle falafel balls with olive oil and bake on 400F for 20 minutes on one side then turn and cook for another 10 on the other side.
  4. Blend ingredients for sauce in a blender or food processor.
  5. Assemble salad bowl with any of the following ingredients: chopped rainbow chard, arugula, clover sprouts, red bell pepper, orange bell pepper, grilled portobello mushrooms, grilled pineapple, grated apple, fresh berries, crushed almonds, pumpkin seeds, falafel balls, and sauce.
Nutrition Facts Whole30 Vegan Sweet Potato Falafel Bowl Amount Per Serving Calories 509 Calories from Fat 270 % Daily Value* Total Fat 30g 46% Saturated Fat 6g 30% Polyunsaturated Fat 8g Monounsaturated Fat 4g Cholesterol 51mg 17% Sodium 477mg 20% Potassium 644mg 18% Total Carbohydrates 50g 17% Dietary Fiber 16g 64% Sugars 15g Protein 16g 32% Vitamin A 255% Vitamin C 275% Calcium 34% Iron 50% * Percent Daily Values are based on a 2000 calorie diet.
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Whole30 Greek Turkey Burgers With Mint Avocado Sauce

Whole30 Greek Turkey Burgers With Mint Avocado Sauce

Best bun-less burger recipe! Easy whole30 greek turkey burgers with mint avocado sauce. Served with a slice of apple and portobello for a bun! A healthy paleo meal the whole family will enjoy!

Print Recipe Whole30 Greek Turkey Burgers With Mint Avocado Sauce Best bun-less burger recipe! Easy whole30 greek turkey burgers with mint avocado sauce. Served with a slice of apple and portobello for a bun! A healthy paleo meal the whole family will enjoy! Ingredients Burger Mint Avocado Sauce White Sauce Other Ingredients Info Cook Time 60 minutes Prep Time 5 minutes Servings bugers MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 60 minutes Prep Time 5 minutes Servings bugers MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Burger Mint Avocado Sauce White Sauce Other Ingredients Instructions
  1. Preheat oven to 375F. Line a baking tray with parchment paper.
  2. In a bowl combine ingredients for turkey burgers. Divide into four even balls. Drizzle a baking tray (lined with parchment paper) lightly with olive oil. Press balls down onto the pan into burger patties. Bake on 375F for 60 minutes until golden on outsides.
  3. Blend ingredients for white sauce in a food processor or blender until combined. Do the same with the avocado mint sauce. Serve burger with sauces and any of the following: arugula, olives, tomato, and sprouts. I used portobello mushrooms and apple slices as my bun- it's a must!
Nutrition Facts Whole30 Greek Turkey Burgers With Mint Avocado Sauce Amount Per Serving Calories 310 Calories from Fat 162 % Daily Value* Total Fat 18g 28% Saturated Fat 4g 20% Polyunsaturated Fat 4g Monounsaturated Fat 6g Cholesterol 113mg 38% Sodium 622mg 26% Potassium 480mg 14% Total Carbohydrates 6g 2% Dietary Fiber 3g 12% Sugars 1g Protein 32g 64% Vitamin A 31% Vitamin C 50% Calcium 9% Iron 29% * Percent Daily Values are based on a 2000 calorie diet.
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Creamy Garlic Spaghetti Squash With Cauliflower Sauce

Creamy Garlic Spaghetti Squash With Cauliflower Sauce

Easy creamy garlic spaghetti squash noodles with cauliflower cream sauce. An easy paleo, gluten free, and whole30 recipe for the whole family! Recipe can be made ahead and frozen.

Print Recipe Creamy Garlic Spaghetti Squash With Cauliflower Sauce Easy creamy garlic spaghetti squash noodles with cauliflower cream sauce. An easy paleo, gluten free, and whole30 recipe for the whole family! Recipe can be made ahead and frozen. Ingredients Noodles Alfredo Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 17
Rating: 3.06
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How to cook spaghetti squash: cut squash in half lengthwise and lay face down on a baking tray with 1/2" water. Bake on 350F for 40 minutes (longer for softer noodles). Once cooked, use a large fork and scrape meat out for "noodles".

Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 17
Rating: 3.06
You: Rate this recipe! Recipe Notes

How to cook spaghetti squash: cut squash in half lengthwise and lay face down on a baking tray with 1/2" water. Bake on 350F for 40 minutes (longer for softer noodles). Once cooked, use a large fork and scrape meat out for "noodles".

Ingredients Noodles Alfredo Instructions
  1. Add 1 clove minced garlic, 1 tablespoon olive oil, and sliced mushrooms into a skillet and saute for 10 minutes until mushrooms are soft- if the mushrooms start to stick add a splash of water to the pan.
  2. In a small sauce pan steam cauliflower rice in 1" water for 5-8 minutes until soft, then drain excess water.
  3. In a high speed blender puree ingredients for sauce. Pour sauce into saucepan and simmer for 8-10 minutes (stirring on occasion).
  4. Add spaghetti squash noodles, mushrooms, and sauce together. Serve with minced parsley and fresh cracked pepper to garnish.
Nutrition Facts Creamy Garlic Spaghetti Squash With Cauliflower Sauce Amount Per Serving Calories 309 Calories from Fat 162 % Daily Value* Total Fat 18g 28% Saturated Fat 10g 50% Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 889mg 37% Potassium 869mg 25% Total Carbohydrates 27g 9% Dietary Fiber 8g 32% Sugars 9g Protein 10g 20% Vitamin A 5% Vitamin C 94% Calcium 7% Iron 17% * Percent Daily Values are based on a 2000 calorie diet.
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Chicken Ranch Paleo Whole30 Stuffed Peppers

Chicken Ranch Paleo Whole30 Stuffed Peppers

Healthy ranch stuffed bell peppers. A quick whole30 and paleo meal for the whole family! Stuffed with cauliflower rice, shredded chicken, spicy jalapeno and cilantro sauce. 

Print Recipe Chicken Ranch Paleo Whole30 Stuffed Peppers Healthy ranch stuffed bell peppers. A quick whole30 and paleo meal for the whole family! Stuffed with cauliflower rice, shredded chicken, spicy jalapeno and cilantro sauce.  Ingredients Peppers Sauce Ranch Info Cook Time 50 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 8
Rating: 3.75
You: Rate this recipe! Info Cook Time 50 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 8
Rating: 3.75
You: Rate this recipe! Ingredients Peppers Sauce Ranch Instructions
  1. Preheat oven to 350F.
  2. Blend ingredients for sauce in a food processor or blender until smooth.
  3. Blend ingredients for ranch dressing in a food processor or blender until smooth.
  4. Cut tops off the bell peppers and remove seeds. Set peppers into a casserole dish.
  5. In a bowl combine cauliflower rice, shredded chicken, and sauce. Stuff peppers with this filling.
  6. Bake peppers on 350F for 50 minutes. Then serve with ranch dressing.
Nutrition Facts Chicken Ranch Paleo Whole30 Stuffed Peppers Amount Per Serving Calories 380 Calories from Fat 297 % Daily Value* Total Fat 33g 51% Saturated Fat 6g 30% Polyunsaturated Fat 7g Monounsaturated Fat 18g Cholesterol 27mg 9% Sodium 423mg 18% Potassium 482mg 14% Total Carbohydrates 12g 4% Dietary Fiber 4g 16% Sugars 6g Protein 12g 24% Vitamin A 122% Vitamin C 458% Calcium 3% Iron 13% * Percent Daily Values are based on a 2000 calorie diet.
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5 Minute Paleo Chimichurri Sauce

5 Minute Paleo Chimichurri Sauce

Zesty, fresh, and flavorful, cilantro garlic chimichurri with jalapeno pepper. Perfect for marinating chicken, beef, or topping off sweet potato fries and salads! Made easy in the blender in five minutes. Paleo, gluten free, and whole30 friendly.

Print Recipe 5 Minute Paleo Chimichurri Sauce Zesty, fresh, and flavorful, cilantro garlic chimichurri with jalapeno pepper. Perfect for marinating chicken, beef, or topping off sweet potato fries and salads! Made easy in the blender in five minutes. Paleo, gluten free, and whole30 friendly. Ingredients Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Condiment, Sauce Votes: 2
Rating: 5
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Condiment, Sauce Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Blend all ingredients in a food processor (or blender) until it reaches desired consistency. Store in fridge for up to one week.
  2. To make this into a salad dressing, just add fresh lime juice to taste!
Nutrition Facts 5 Minute Paleo Chimichurri Sauce Amount Per Serving Calories 984 Calories from Fat 999 % Daily Value* Total Fat 111g 171% Saturated Fat 16g 80% Polyunsaturated Fat 12g Monounsaturated Fat 79g Sodium 977mg 41% Potassium 275mg 8% Total Carbohydrates 9g 3% Dietary Fiber 3g 12% Sugars 1g Protein 2g 4% Vitamin A 133% Vitamin C 264% Calcium 1% Iron 12% * Percent Daily Values are based on a 2000 calorie diet.
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Crispy Baked Whole30 Cauliflower Patties

Crispy Baked Whole30 Cauliflower Patties

Crispy baked whole30 cauliflower patties with a delicious creamy cilantro garlic sauce. Easy paleo and whole30 recipe for lunch, dinner, and even breakfast if you’re like me!

Print Recipe Crispy Baked Whole30 Cauliflower Patties Crispy baked whole30 cauliflower patties with a delicious creamy cilantro garlic sauce. Easy paleo and whole30 recipe for lunch, dinner, and even breakfast if you’re like me! Ingredients Patties Dressing Info Cook Time 45 minutes Prep Time 15 minutes Servings patties MetricUS Imperial Course Main Dish Votes: 7
Rating: 4.86
You: Rate this recipe! Info Cook Time 45 minutes Prep Time 15 minutes Servings patties MetricUS Imperial Course Main Dish Votes: 7
Rating: 4.86
You: Rate this recipe! Ingredients Patties Dressing Instructions Patties
  1. Preheat oven to 400F. Line a baking sheet with parchment paper.
  2. In a food processor blend all the ingredients, except the olive oil. Pulse until combined
  3. Divide the dough into 11 equal balls and then use a pastry brush and brush each ball with olive oil.
  4. Press each ball into a 1/2" tall patty on the baking tray.
  5. Cook for 20-30 minutes on 400F until crispy, then flip the patties and cook for another 15 minutes.
Dressing
  1. Combine all the ingredients for the green dressing in a blender or food processor and blend until smooth.
Nutrition Facts Crispy Baked Whole30 Cauliflower Patties Amount Per Serving Calories 309 Calories from Fat 225 % Daily Value* Total Fat 25g 38% Saturated Fat 3g 15% Polyunsaturated Fat 1g Monounsaturated Fat 6g Cholesterol 34mg 11% Sodium 459mg 19% Potassium 225mg 6% Total Carbohydrates 19g 6% Dietary Fiber 6g 24% Sugars 4g Protein 10g 20% Vitamin A 39% Vitamin C 85% Calcium 8% Iron 16% * Percent Daily Values are based on a 2000 calorie diet.
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Garlic Lime Cashew Hummus

Garlic Lime Cashew Hummus

5 minute garlic lime cashew hummus is made without beans (gasp!). Deliciously creamy, smooth, and full of flavor! Whole30 and paleo friendly. Served with paleo cassava flour pita chips!

Print Recipe Garlic Lime Cashew Hummus 5 minute garlic lime cashew hummus is made without beans (gasp!). Deliciously creamy, smooth, and full of flavor! Whole30 and paleo friendly. Served with paleo cassava flour pita chips! Ingredients hummus optional toppings pita chips Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Side Dish Votes: 1
Rating: 5
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Make sure you have soaked cashews and have baked garlic on hand. If not, then take the time to do this first. Also, if you want to serve with paleo pita chips prepare the paleo cassava flour tortilla recipe, because it will be used to make pita chips. See instructions in recipe.

Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Side Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

Make sure you have soaked cashews and have baked garlic on hand. If not, then take the time to do this first. Also, if you want to serve with paleo pita chips prepare the paleo cassava flour tortilla recipe, because it will be used to make pita chips. See instructions in recipe.

Ingredients hummus optional toppings pita chips Instructions Garlic Lime Cashew Hummus
  1. Begin by combining all ingredients for hummus in a food processor. Puree until smooth. Make sure you have soaked your cashews and baked the garlic. If not, then take the time to do this first.
  2. Plate and top off hummus with optional toppings.
Optional Pita Chips- exclude if whole30
  1. To make the pita chips, take the paleo tortillas, cut them in quarters, then spread out on a baking sheet. Cook the chips on 400F for about 20 minutes, turning on occasion to ensure even crisping. Leave the chips in the oven more or less depending on personal preference of crunchiness.
Nutrition Facts Garlic Lime Cashew Hummus Amount Per Serving Calories 143 Calories from Fat 108 % Daily Value* Total Fat 12g 18% Saturated Fat 4g 20% Polyunsaturated Fat 2g Monounsaturated Fat 6g Sodium 0.5mg 0% Potassium 5mg 0% Total Carbohydrates 6g 2% Dietary Fiber 1g 4% Sugars 2g Protein 4g 8% Vitamin A 1% Vitamin C 2% Calcium 2% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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5 Minute Creamy Whole30 Ranch

5 Minute Creamy Whole30 Ranch

Easy 5 minute creamy ranch sauce is dairy free, whole30, paleo, and easy to make! Perfect for drizzling on salads, dipping with veggies, or adding to burritos and sandwiches.

Print Recipe 5 Minute Creamy Whole30 Ranch Easy 5 minute creamy ranch sauce is dairy free, whole30, paleo, and easy to make! Perfect for drizzling on salads, dipping with veggies, or adding to burritos and sandwiches. Ingredients Info Prep Time 5 minutes Servings tablespoons (about) MetricUS Imperial Course Condiment Votes: 107
Rating: 3.25
You: Rate this recipe! Info Prep Time 5 minutes Servings tablespoons (about) MetricUS Imperial Course Condiment Votes: 107
Rating: 3.25
You: Rate this recipe! Ingredients Instructions
  1. Combine all ingredients together in a food processor and blend until smooth.
Nutrition Facts 5 Minute Creamy Whole30 Ranch Amount Per Serving Calories 88 Calories from Fat 81 % Daily Value* Total Fat 9g 14% Saturated Fat 1g 5% Polyunsaturated Fat 5g Monounsaturated Fat 2g Cholesterol 8mg 3% Sodium 124mg 5% Potassium 50mg 1% Total Carbohydrates 1g 0% Dietary Fiber 0.2g 1% Sugars 0.1g Protein 0.3g 1% Vitamin A 12% Vitamin C 18% Calcium 0.4% Iron 2% * Percent Daily Values are based on a 2000 calorie diet.
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Gluten Free Dairy Free Chicken and Dumplings

Gluten Free Dairy Free Chicken and Dumplings

Chicken and dumplings is a home comfort food. And this big pot of family style chicken and dumplings is gluten free and dairy free! But you wouldn’t know it, because this pot of soup is totally delicious and crazy addicting.

Print Recipe Family Size Chicken and Dumplings Chicken and dumplings is a home comfort food. And this big pot of family style chicken and dumplings is gluten free and dairy free! But you wouldn't know it, because this pot of soup is totally delicious and crazy addicting. Ingredients Soup Dumplings Info Passive Time 5 mins Cook Time 1 hour Prep Time 30 mins Servings servings MetricUS Imperial Course Main Dish Votes: 9
Rating: 4.11
You: Rate this recipe! Recipe Notes

Cooking time will vary depending on different stove brands.

Info Passive Time 5 mins Cook Time 1 hour Prep Time 30 mins Servings servings MetricUS Imperial Course Main Dish Votes: 9
Rating: 4.11
You: Rate this recipe! Recipe Notes

Cooking time will vary depending on different stove brands.

Ingredients Soup Dumplings Instructions Soup
  1. Heat a large soup pot over medium heat. Add the chopped onions, minced garlic, and 1 tablespoon of olive oil into the soup pan and saute for few minutes until caramelized and golden brown. This will take approximately 5-10 minutes.
  2. Add the chopped carrots, water, and seasonings to the pan and cook (with a lid covering the pot) for 20-30 minutes or until carrots are soft.
  3. Add the chopped chicken into the pot and cook for 5 minutes.
Dumplings
  1. For the dumplings, combine all of the ingredients together in a medium size mixing bowl and combine until the dough is evenly mixed.
  2. Scoop about 1/4 cup of batter at a time into the soup pan and cook on low heat for an additional 10 minutes (with a lid covering the pot).
  3. You will know the soup is finished when it is thick and creamy and the dumplings are cooked through- test by cutting a dumpling in half to see that is it cooked through. Cooking time will vary depending on different stove brands.
Nutrition Facts Family Size Chicken and Dumplings Amount Per Serving Calories 409 Calories from Fat 135 % Daily Value* Total Fat 15g 23% Saturated Fat 2g 10% Polyunsaturated Fat 1g Monounsaturated Fat 9g Cholesterol 39mg 13% Sodium 815mg 34% Potassium 90mg 3% Total Carbohydrates 51g 17% Dietary Fiber 4g 16% Sugars 0.2g Protein 21g 42% Vitamin A 19% Vitamin C 27% Calcium 14% Iron 14% * Percent Daily Values are based on a 2000 calorie diet.
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