Creamy Garlic Spaghetti Squash With Cauliflower Sauce


Creamy Garlic Spaghetti Squash With Cauliflower Sauce
Easy creamy garlic spaghetti squash noodles with cauliflower cream sauce. An easy paleo, gluten free, and whole30 recipe for the whole family! How to cook spaghetti squash. Healthy spaghetti squash bake. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.

Easy creamy garlic spaghetti squash noodles with cauliflower cream sauce. An easy paleo, gluten free, and whole30 recipe for the whole family! Recipe can be made ahead and frozen.

Easy creamy garlic spaghetti squash noodles with cauliflower cream sauce. An easy paleo, gluten free, and whole30 recipe for the whole family! How to cook spaghetti squash. Healthy spaghetti squash bake. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.
Easy creamy garlic spaghetti squash noodles with cauliflower cream sauce. An easy paleo, gluten free, and whole30 recipe for the whole family! How to cook spaghetti squash. Healthy spaghetti squash bake. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.

Creamy noodles are my jam!

The  obsession level over these noodles with garlic cauliflower cream sauce is unreal.

I love to prep these noodles- slightly under cooked, then I store them in serving size mason jars in the fridge for quick easy lunches on the go.

Nothing like healthy veg noodles drenched in this mega delish cauliflower cream sauce.😍

Easy creamy garlic spaghetti squash noodles with cauliflower cream sauce. An easy paleo, gluten free, and whole30 recipe for the whole family! How to cook spaghetti squash. Healthy spaghetti squash bake. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.

I’ve been on a major smoothie binge lately!

The kale pineapple combo has me making smoothies 2-3 meals a day.

Obsession level, I know. But when it’s basically a salad blended up and tastes like kale ice-cream, I just can’t say no.😂

Easy creamy garlic spaghetti squash noodles with cauliflower cream sauce. An easy paleo, gluten free, and whole30 recipe for the whole family! How to cook spaghetti squash. Healthy spaghetti squash bake. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.
garlic noodle needs

Anyway, probably due to so many smoothies, my craving for variety (in the form of noodles) was full-on.

This dish of creamy cauliflower soaked noodles was a welcomed break from my baby-food-style meals.

…But, I think I can taste another smoothie in my future, for dinner.

Easy creamy garlic spaghetti squash noodles with cauliflower cream sauce. An easy paleo, gluten free, and whole30 recipe for the whole family! How to cook spaghetti squash. Healthy spaghetti squash bake. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.
Easy creamy garlic spaghetti squash noodles with cauliflower cream sauce. An easy paleo, gluten free, and whole30 recipe for the whole family! How to cook spaghetti squash. Healthy spaghetti squash bake. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.

This cauliflower sauce is insane! Who would have thought we’d go from cheese to cauliflower??

This sauce is everything you need. And more. It’s garlicy, smooth, and made in the blender!

It doesn’t get any easier (or faster) than that!

Easy creamy garlic spaghetti squash noodles with cauliflower cream sauce. An easy paleo, gluten free, and whole30 recipe for the whole family! How to cook spaghetti squash. Healthy spaghetti squash bake. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.

I have a few cream based noodle + sauce recipes on the blog.

But I’ve been wanting to move over to a full on cauliflower based sauce, to really pack in those veggies!!

For now though, I’m pretty happy with this half and half situation going on.

Easy creamy garlic spaghetti squash noodles with cauliflower cream sauce. An easy paleo, gluten free, and whole30 recipe for the whole family! How to cook spaghetti squash. Healthy spaghetti squash bake. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.
Print Recipe
Creamy Garlic Spaghetti Squash With Cauliflower Sauce
Easy creamy garlic spaghetti squash noodles with cauliflower cream sauce. An easy paleo, gluten free, and whole30 recipe for the whole family! Recipe can be made ahead and frozen.
Ingredients
Noodles
Alfredo
Info
Cook Time 10 minutes
Prep Time 10 minutes
Servings
servings
Course Main Dish
Votes: 1
Rating: 5
You:
Rate this recipe!
Recipe Notes

How to cook spaghetti squash: cut squash in half lengthwise and lay face down on a baking tray with 1/2" water. Bake on 350F for 40 minutes (longer for softer noodles). Once cooked, use a large fork and scrape meat out for "noodles".

Info
Cook Time 10 minutes
Prep Time 10 minutes
Servings
servings
Course Main Dish
Votes: 1
Rating: 5
You:
Rate this recipe!
Recipe Notes

How to cook spaghetti squash: cut squash in half lengthwise and lay face down on a baking tray with 1/2" water. Bake on 350F for 40 minutes (longer for softer noodles). Once cooked, use a large fork and scrape meat out for "noodles".

Ingredients
Noodles
Alfredo
Instructions
  1. Add 1 clove minced garlic, 1 tablespoon olive oil, and sliced mushrooms into a skillet and saute for 10 minutes until mushrooms are soft- if the mushrooms start to stick add a splash of water to the pan.
  2. In a small sauce pan steam cauliflower rice in 1" water for 5-8 minutes until soft, then drain excess water.
  3. In a high speed blender puree ingredients for sauce. Pour sauce into saucepan and simmer for 8-10 minutes (stirring on occasion).
  4. Add spaghetti squash noodles, mushrooms, and sauce together. Serve with minced parsley and fresh cracked pepper to garnish.
Nutrition Facts
Creamy Garlic Spaghetti Squash With Cauliflower Sauce
Amount Per Serving
Calories 309 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 10g 50%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 889mg 37%
Potassium 869mg 25%
Total Carbohydrates 27g 9%
Dietary Fiber 8g 32%
Sugars 9g
Protein 10g 20%
Vitamin A 5%
Vitamin C 94%
Calcium 7%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
Easy creamy garlic spaghetti squash noodles with cauliflower cream sauce. An easy paleo, gluten free, and whole30 recipe for the whole family! How to cook spaghetti squash. Healthy spaghetti squash bake. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.



6Comments

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  1. 3
    ANDREA

    I made this last night and it was AMAZING!!! Thank you for the beautiful, healthy, super yummy food recipes. Really appreciate your blog. Thank you.

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