Easy creamy garlic spaghetti squash noodles with cauliflower cream sauce. An easy paleo, gluten free, and whole30 recipe for the whole family! Recipe can be made ahead and frozen.
Creamy noodles are my jam!
The obsession level over these noodles with garlic cauliflower cream sauce is unreal.
I love to prep these noodles- slightly under cooked, then I store them in serving size mason jars in the fridge for quick easy lunches on the go.
Nothing like healthy veg noodles drenched in this mega delish cauliflower cream sauce.😍
I’ve been on a major smoothie binge lately!
The kale pineapple combo has me making smoothies 2-3 meals a day.
Obsession level, I know. But when it’s basically a salad blended up and tastes like kale ice-cream, I just can’t say no.😂
garlic noodle needs
Anyway, probably due to so many smoothies, my craving for variety (in the form of noodles) was full-on.
This dish of creamy cauliflower soaked noodles was a welcomed break from my baby-food-style meals.
…But, I think I can taste another smoothie in my future, for dinner.
This cauliflower sauce is insane! Who would have thought we’d go from cheese to cauliflower??
This sauce is everything you need. And more. It’s garlicy, smooth, and made in the blender!
It doesn’t get any easier (or faster) than that!
I have a few cream based noodle + sauce recipes on the blog.
But I’ve been wanting to move over to a full on cauliflower based sauce, to really pack in those veggies!!
For now though, I’m pretty happy with this half and half situation going on.