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Creamy Cauliflower Vegetable Whole30 Soup
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Creamy dairy free cauliflower soup with sauteed carrots, mushrooms, garlic, and onions. An easy whole30, paleo, and healthy dinner for meal prep!
Print Recipe Creamy Cauliflower Vegetable Whole30 Soup Creamy dairy free cauliflower soup with sauteed carrots, mushrooms, garlic, and onions. An easy whole30, paleo, and healthy dinner for meal prep! Ingredients- 1 medium cauliflower head chopped
- 2 large carrots chopped
- 8 oz brown cirmini mushrooms sliced
- 1/2 large white onion minced
- 4 large garlic cloves minced
- 6 tablespoons olive oil
- 1-2 teaspoons sea salt to taste
- fresh cracked black pepper to taste
- 1 cup spinach optional
Rating: 3.66
You: Rate this recipe! Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 91
Rating: 3.66
You: Rate this recipe! Ingredients
- 1 medium cauliflower head chopped
- 2 large carrots chopped
- 8 oz brown cirmini mushrooms sliced
- 1/2 large white onion minced
- 4 large garlic cloves minced
- 6 tablespoons olive oil
- 1-2 teaspoons sea salt to taste
- fresh cracked black pepper to taste
- 1 cup spinach optional
- In a soup pot saute minced garlic, onion, chopped carrots, and mushrooms with 2 tablespoons olive oil until golden and soft (add water if needed- to keep from sticking to pan).
- Steam cauliflower in a saucepan with water until soft, then puree in a high speed blender with olive oil, salt, and pepper until smooth (add more or less olive oil, based on the size of your cauliflower head to get the right thick and creamy consistency). Stir pureed cauliflower into sautéed vegetables, add spinach and wilt, then serve!
Golden Turmeric Vegetable Soup
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Creamy golden turmeric vegetable soup; made with vegetables, cashews, and curry spices! A warm and comforting paleo whole30 dinner recipe, full of rich earthy flavors.
Print Recipe Golden Turmeric Vegetable Soup Creamy golden turmeric vegetable soup; made with vegetables, cashews, and curry spices! A warm and comforting paleo whole30 dinner recipe, full of rich earthy flavors. Ingredients- 1 medium sweet potato peeled, chopped
- 2 large carrots chopped
- 1/4 head cauliflower chopped
- 1/2 large white onion chopped
- 2 large garlic cloves
- 1 cup raw cashews
- 2 tablespoons olive oil
- 1 tablespoon fresh ginger grated
- 1 tablespoon turmeric powder
- 1 tablespoon red curry paste
- 2 teaspoons sea salt
- black pepper to taste
- dash of nutmeg
- lemon juice from 1/2 large lemon
- 4 cups water or vegetable broth
Rating: 3.42
You: Rate this recipe! Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 12
Rating: 3.42
You: Rate this recipe! Ingredients
- 1 medium sweet potato peeled, chopped
- 2 large carrots chopped
- 1/4 head cauliflower chopped
- 1/2 large white onion chopped
- 2 large garlic cloves
- 1 cup raw cashews
- 2 tablespoons olive oil
- 1 tablespoon fresh ginger grated
- 1 tablespoon turmeric powder
- 1 tablespoon red curry paste
- 2 teaspoons sea salt
- black pepper to taste
- dash of nutmeg
- lemon juice from 1/2 large lemon
- 4 cups water or vegetable broth
- In a large soup pot add olive oil, cashews, and vegetables. Cover with a lid and saute until soft (stirring on occasion). Then add spices and water.
- Blend everything in a large blender until smooth and serve.
Gluten Free Dairy Free Chicken and Dumplings
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Chicken and dumplings is a home comfort food. And this big pot of family style chicken and dumplings is gluten free and dairy free! But you wouldn’t know it, because this pot of soup is totally delicious and crazy addicting.
Print Recipe Family Size Chicken and Dumplings Chicken and dumplings is a home comfort food. And this big pot of family style chicken and dumplings is gluten free and dairy free! But you wouldn't know it, because this pot of soup is totally delicious and crazy addicting. Ingredients Soup- 1 1/2 lb organic chicken breast chopped into 1/2" cubes
- 3 whole carrots chopped into
- 1/2 whole onion chopped into 1/2" pieces
- 1 clove garlic minced
- 9 cups water
- 1 tablespoon olive oil
- 2 teaspoons sea salt or less- depending on personal taste
- 2 teaspoons black pepper
- 1/2 teaspoon garlic powder
- 2 2/3 cups rice flour
- 1/2 cup fresh parsley
- 2 cloves garlic
- 8 tablespoons olive oil
- 4 teaspoons baking powder
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 3 whole leaves fresh basil minced
- 1 cup water
Rating: 3.84
You: Rate this recipe! Recipe Notes
Cooking time will vary depending on different stove brands.
Info Passive Time 5 mins Cook Time 1 hour Prep Time 30 mins Servings servings MetricUS Imperial Course Main Dish Votes: 25Rating: 3.84
You: Rate this recipe! Recipe Notes
Cooking time will vary depending on different stove brands.
Ingredients Soup- 1 1/2 lb organic chicken breast chopped into 1/2" cubes
- 3 whole carrots chopped into
- 1/2 whole onion chopped into 1/2" pieces
- 1 clove garlic minced
- 9 cups water
- 1 tablespoon olive oil
- 2 teaspoons sea salt or less- depending on personal taste
- 2 teaspoons black pepper
- 1/2 teaspoon garlic powder
- 2 2/3 cups rice flour
- 1/2 cup fresh parsley
- 2 cloves garlic
- 8 tablespoons olive oil
- 4 teaspoons baking powder
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 3 whole leaves fresh basil minced
- 1 cup water
- Heat a large soup pot over medium heat. Add the chopped onions, minced garlic, and 1 tablespoon of olive oil into the soup pan and saute for few minutes until caramelized and golden brown. This will take approximately 5-10 minutes.
- Add the chopped carrots, water, and seasonings to the pan and cook (with a lid covering the pot) for 20-30 minutes or until carrots are soft.
- Add the chopped chicken into the pot and cook for 5 minutes.
- For the dumplings, combine all of the ingredients together in a medium size mixing bowl and combine until the dough is evenly mixed.
- Scoop about 1/4 cup of batter at a time into the soup pan and cook on low heat for an additional 10 minutes (with a lid covering the pot).
- You will know the soup is finished when it is thick and creamy and the dumplings are cooked through- test by cutting a dumpling in half to see that is it cooked through. Cooking time will vary depending on different stove brands.