Creamy Cauliflower Vegetable Whole30 Soup


Creamy Cauliflower Vegetable Whole30 Soup

Creamy dairy free cauliflower soup with sauteed carrots, mushrooms, garlic, and onions. An easy whole30, paleo, and healthy dinner for meal prep!

Creamy dairy free cauliflower soup with sauteed carrots, mushrooms, garlic, and onions. An easy whole30, paleo, and healthy dinner for meal prep! Whole30 rules. Whole30 recipes. Whole30 dinner. Paleo dinner recipes ideas. Summer salads. How to grill chicken. Paleo recipes for beginners. Paleo diet recipes.

Can we just take a sec to appreciate the creamy-factor of this soup?

Ahhhhh.

Okay, done now.

I’m in LOVE with cauliflower!

It never ceases to blow my mind with all the ways to use it- pitas, gnocchi, muffins, and now this soup!

This creamy creamy creamy cauliflower soup is made purely with all the veg and a bit of olive oil.

My taste buds are saying yah!

And my tummy’s sayin’, yes pluuuuse.

Creamy dairy free cauliflower soup with sauteed carrots, mushrooms, garlic, and onions. An easy whole30, paleo, and healthy dinner for meal prep! Whole30 rules. Whole30 recipes. Whole30 dinner. Paleo dinner recipes ideas. Summer salads. How to grill chicken. Paleo recipes for beginners. Paleo diet recipes.
Creamy dairy free cauliflower soup with sauteed carrots, mushrooms, garlic, and onions. An easy whole30, paleo, and healthy dinner for meal prep! Whole30 rules. Whole30 recipes. Whole30 dinner. Paleo dinner recipes ideas. Summer salads. How to grill chicken. Paleo recipes for beginners. Paleo diet recipes.
Creamy dairy free cauliflower soup with sauteed carrots, mushrooms, garlic, and onions. An easy whole30, paleo, and healthy dinner for meal prep! Whole30 rules. Whole30 recipes. Whole30 dinner. Paleo dinner recipes ideas. Summer salads. How to grill chicken. Paleo recipes for beginners. Paleo diet recipes.
Creamy dairy free cauliflower soup with sauteed carrots, mushrooms, garlic, and onions. An easy whole30, paleo, and healthy dinner for meal prep! Whole30 rules. Whole30 recipes. Whole30 dinner. Paleo dinner recipes ideas. Summer salads. How to grill chicken. Paleo recipes for beginners. Paleo diet recipes.

So good- I don’t even know where to start.

How about here?

With three things I love about this soup…

It’s awesome COLD. Summer style- straight outta the fridge.

Get your spoon and start scooping ice-cream style.

Also, healthy like salad, but way better!😉

Meal prep goals.

This soup is perfect for prepping up ahead of time, storing in zip locks in the freezer, and using as needed.

That’s what I call fast food.

Creamy dairy free cauliflower soup with sauteed carrots, mushrooms, garlic, and onions. An easy whole30, paleo, and healthy dinner for meal prep! Whole30 rules. Whole30 recipes. Whole30 dinner. Paleo dinner recipes ideas. Summer salads. How to grill chicken. Paleo recipes for beginners. Paleo diet recipes.
Creamy dairy free cauliflower soup with sauteed carrots, mushrooms, garlic, and onions. An easy whole30, paleo, and healthy dinner for meal prep! Whole30 rules. Whole30 recipes. Whole30 dinner. Paleo dinner recipes ideas. Summer salads. How to grill chicken. Paleo recipes for beginners. Paleo diet recipes.
CREAMY summer soup lovin’

I know that it is officially summer now, since the whole fourth of July and all, but if you met me, you’d know that I don’t care what time of year it is, because soup is always season!

I am better known for scooping cold soup out of the fridge on summer days.

Smoothies for breakfast and cold soup for lunch, that’s just the way it is.

This recipe was a hit with the fam!

Its chill mellow garlicky flavor with all those golden sautéed veggies and that epic creamy cauliflower base. Dreams.

Creamy dairy free cauliflower soup with sauteed carrots, mushrooms, garlic, and onions. An easy whole30, paleo, and healthy dinner for meal prep! Whole30 rules. Whole30 recipes. Whole30 dinner. Paleo dinner recipes ideas. Summer salads. How to grill chicken. Paleo recipes for beginners. Paleo diet recipes.

Okay, now that you are properly briefed on all the creamy layers going on here and the fabulous uses for this soup- let’s make it!!

Enjoy!

P.S. This is a favorite soup pot for sautéing!

Creamy dairy free cauliflower soup with sauteed carrots, mushrooms, garlic, and onions. An easy whole30, paleo, and healthy dinner for meal prep! Whole30 rules. Whole30 recipes. Whole30 dinner. Paleo dinner recipes ideas. Summer salads. How to grill chicken. Paleo recipes for beginners. Paleo diet recipes. #paleo #soup #whole30 #healthydinner #mealprep
Print Recipe
Creamy Cauliflower Vegetable Whole30 Soup
Creamy dairy free cauliflower soup with sauteed carrots, mushrooms, garlic, and onions. An easy whole30, paleo, and healthy dinner for meal prep!
Ingredients
Info
Cook Time 10 minutes
Prep Time 10 minutes
Servings
servings
Course Main Dish
Votes: 24
Rating: 3.63
You:
Rate this recipe!
Info
Cook Time 10 minutes
Prep Time 10 minutes
Servings
servings
Course Main Dish
Votes: 24
Rating: 3.63
You:
Rate this recipe!
Ingredients
Instructions
  1. In a soup pot saute minced garlic, onion, chopped carrots, and mushrooms with 2 tablespoons olive oil until golden and soft (add water if needed- to keep from sticking to pan).
  2. Steam cauliflower in a saucepan with water until soft, then puree in a high speed blender with olive oil, salt, and pepper until smooth (add more or less olive oil, based on the size of your cauliflower head to get the right thick and creamy consistency). Stir pureed cauliflower into sautéed vegetables, add spinach and wilt, then serve!
Nutrition Facts
Creamy Cauliflower Vegetable Whole30 Soup
Amount Per Serving
Calories 248 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 15g
Sodium 547mg 23%
Potassium 821mg 23%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 20%
Sugars 6g
Protein 5g 10%
Vitamin A 103%
Vitamin C 118%
Calcium 5%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Creamy dairy free cauliflower soup with sauteed carrots, mushrooms, garlic, and onions. An easy whole30, paleo, and healthy dinner for meal prep! Whole30 rules. Whole30 recipes. Whole30 dinner. Paleo dinner recipes ideas. Summer salads. How to grill chicken. Paleo recipes for beginners. Paleo diet recipes.

24Comments

Add yours
  1. 1
    Jack

    Delicious! I improvised a little since i was in a hurry but used all the ingredients listed. Love the mushroom flavor. Tastes like cream of mushroom soup. I’ll be adding chicken sausage from Tj’s also. Thank you for the recipe.

  2. 11
    Jennifer

    Just made this. Very rich & satisfying without meat or dairy. I just put the cauliflower in my vitamix on the soup setting and it comes out creamy. 👍👍👍

  3. 13
    Savannah

    This is one of my favorite recipes! I LOVE mashed potatoes and have been trying to find a healthy replacement for them. I am going to try adding bacon next time and see what I think!

  4. 23
    Katie O'Brien

    I’m so in love with this recipe. Thank you so much for sharing!! I’m not a fan of carrots or mushrooms so took those out and increased the amount of spinach. Have also paired with roasted potatoes and stirred in some brown rice pasta. Have this at least once a week. Kids (3 and 5) gobble this up!

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