Paleo Gluten Free Blender Banana Muffins


Paleo Gluten Free Blender Banana Muffins
Paleo banana muffins made in the blender- in 5 minutes! Made with cauliflower! #paleodiet #paleobreakfast #healthybreakfast #chocolate #bananas Best healthy paleo-diet breakfast banana muffins. Paleo muffins easy. Paleo chocolate banana muffins. Paleo coconut flour muffins. Easy paleo gluten free banana muffins. Paleo diet for beginners. Paleo diet plan. Paleo diet recipes. Paleo diet breakfast. Paleo diet meals.
Paleo banana muffins made in the blender- in 5 minutes! Made with cauliflower! #paleodiet #paleobreakfast #healthybreakfast #chocolate #bananas Best healthy paleo-diet breakfast banana muffins. Paleo muffins easy. Paleo chocolate banana muffins. Paleo coconut flour muffins. Easy paleo gluten free banana muffins. Paleo diet for beginners. Paleo diet plan. Paleo diet recipes. Paleo diet breakfast. Paleo diet meals.
Paleo banana muffins made in the blender- in 5 minutes! Made with cauliflower! #paleodiet #paleobreakfast #healthybreakfast #chocolate #bananas Best healthy paleo-diet breakfast banana muffins. Paleo muffins easy. Paleo chocolate banana muffins. Paleo coconut flour muffins. Easy paleo gluten free banana muffins. Paleo diet for beginners. Paleo diet plan. Paleo diet recipes. Paleo diet breakfast. Paleo diet meals.
Paleo banana muffins made in the blender- in 5 minutes! Made with cauliflower! #paleodiet #paleobreakfast #healthybreakfast #chocolate #bananas Best healthy paleo-diet breakfast banana muffins. Paleo muffins easy. Paleo chocolate banana muffins. Paleo coconut flour muffins. Easy paleo gluten free banana muffins. Paleo diet for beginners. Paleo diet plan. Paleo diet recipes. Paleo diet breakfast. Paleo diet meals.

Fluffy paleo banana muffins made in the blender- in 5 minutes! Easy gluten free and paleo banana muffin recipe made with cauliflower! Best healthy paleo-diet breakfast banana muffins.

Fluffy paleo banana muffins made in the blender- in 5 minutes! Easy gluten free and paleo banana muffin recipe made with cauliflower! Best healthy paleo-diet breakfast banana muffins. Paleo muffins easy. Paleo chocolate banana muffins. Paleo coconut flour muffins. Easy paleo gluten free banana muffins. Paleo diet for beginners. Paleo diet plan. Paleo diet recipes. Paleo diet breakfast. Paleo diet meals.
Fluffy paleo banana muffins made in the blender- in 5 minutes! Easy gluten free and paleo banana muffin recipe made with cauliflower! Best healthy paleo-diet breakfast banana muffins. Paleo muffins easy. Paleo chocolate banana muffins. Paleo coconut flour muffins. Easy paleo gluten free banana muffins. Paleo diet for beginners. Paleo diet plan. Paleo diet recipes. Paleo diet breakfast. Paleo diet meals.
Fluffy paleo banana muffins made in the blender- in 5 minutes! Easy gluten free and paleo banana muffin recipe made with cauliflower! Best healthy paleo-diet breakfast banana muffins. Paleo muffins easy. Paleo chocolate banana muffins. Paleo coconut flour muffins. Easy paleo gluten free banana muffins. Paleo diet for beginners. Paleo diet plan. Paleo diet recipes. Paleo diet breakfast. Paleo diet meals.
Fluffy paleo banana muffins made in the blender- in 5 minutes! Easy gluten free and paleo banana muffin recipe made with cauliflower! Best healthy paleo-diet breakfast banana muffins. Paleo muffins easy. Paleo chocolate banana muffins. Paleo coconut flour muffins. Easy paleo gluten free banana muffins. Paleo diet for beginners. Paleo diet plan. Paleo diet recipes. Paleo diet breakfast. Paleo diet meals.

Super light and fluffy flourless banana muffins made with healthy ingredients!

I still can’t believe these paleo banana muffins have cauliflower in them, suuu goood.

Introducing: the gluten free banana muffin recipe you will want to make over and over again.

Fluffy paleo banana muffins made in the blender- in 5 minutes! Easy gluten free and paleo banana muffin recipe made with cauliflower! Best healthy paleo-diet breakfast banana muffins. Paleo muffins easy. Paleo chocolate banana muffins. Paleo coconut flour muffins. Easy paleo gluten free banana muffins. Paleo diet for beginners. Paleo diet plan. Paleo diet recipes. Paleo diet breakfast. Paleo diet meals.

When you make life-changing muffins, you don’t hog them to yourself- you share them with the world.

Or do you?….

Fluffy paleo banana muffins made in the blender- in 5 minutes! Easy gluten free and paleo banana muffin recipe made with cauliflower! Best healthy paleo-diet breakfast banana muffins. Paleo muffins easy. Paleo chocolate banana muffins. Paleo coconut flour muffins. Easy paleo gluten free banana muffins. Paleo diet for beginners. Paleo diet plan. Paleo diet recipes. Paleo diet breakfast. Paleo diet meals.
Fluffy paleo banana muffins made in the blender- in 5 minutes! Easy gluten free and paleo banana muffin recipe made with cauliflower! Best healthy paleo-diet breakfast banana muffins. Paleo muffins easy. Paleo chocolate banana muffins. Paleo coconut flour muffins. Easy paleo gluten free banana muffins. Paleo diet for beginners. Paleo diet plan. Paleo diet recipes. Paleo diet breakfast. Paleo diet meals.

Um, I might have just stuffed cauliflower into a banana bread muffin recipe. Is that even legal?

If not, it is now, because these muffins are insane, you guys!

So, SO good! And you WOULD NEVER KNOW they have cauliflower in them!!!

I even fed them to my Dad, who loved them and had no clue they had cauliflower in them- until I told him.

His response was: “I hate cauliflower, but I love those muffins!”.

I’ll take that as a win for team caulipower!

Cauliflower ads a hint of moistness to this recipe, making these muffins light, fluffy, and moist on the inside. Yum, oh YUM!

Drenched in chocolate chips and banana flavor, these muffins are reaching un-real healthy levels and the yumometer is there people.

Fluffy paleo banana muffins made in the blender- in 5 minutes! Easy gluten free and paleo banana muffin recipe made with cauliflower! Best healthy paleo-diet breakfast banana muffins. Paleo muffins easy. Paleo chocolate banana muffins. Paleo coconut flour muffins. Easy paleo gluten free banana muffins. Paleo diet for beginners. Paleo diet plan. Paleo diet recipes. Paleo diet breakfast. Paleo diet meals.
Fluffy paleo banana muffins made in the blender- in 5 minutes! Easy gluten free and paleo banana muffin recipe made with cauliflower! Best healthy paleo-diet breakfast banana muffins. Paleo muffins easy. Paleo chocolate banana muffins. Paleo coconut flour muffins. Easy paleo gluten free banana muffins. Paleo diet for beginners. Paleo diet plan. Paleo diet recipes. Paleo diet breakfast. Paleo diet meals.
Fluffy paleo banana muffins made in the blender- in 5 minutes! Easy gluten free and paleo banana muffin recipe made with cauliflower! Best healthy paleo-diet breakfast banana muffins. Paleo muffins easy. Paleo chocolate banana muffins. Paleo coconut flour muffins. Easy paleo gluten free banana muffins. Paleo diet for beginners. Paleo diet plan. Paleo diet recipes. Paleo diet breakfast. Paleo diet meals.
gluten free + cauliflower = best muffins!

If the only way to get your kids to eat veggies is disgusting them- these are the muffins for you- and your kids, if you have any. πŸ™‚

Baking batches of muffins, stuffed with secretly healthy ingredients makes me feel like a boss, not gonna lie.

I could bake and eat cauliflower banana muffins all day if you let me, but that wouldn’t be fair to all the Thai salads in the world, a.k.a the other half of my heart.

I’m not turning back after cracking the code on making super-moist-want-to-make-again muffins!

You can make ahead and freeze these muffins!

One of my favorite ways to store foods in the freezer is these awesome reusable storage bags.

Fluffy paleo banana muffins made in the blender- in 5 minutes! Easy gluten free and paleo banana muffin recipe made with cauliflower! Best healthy paleo-diet breakfast banana muffins. Paleo muffins easy. Paleo chocolate banana muffins. Paleo coconut flour muffins. Easy paleo gluten free banana muffins. Paleo diet for beginners. Paleo diet plan. Paleo diet recipes. Paleo diet breakfast. Paleo diet meals.
Fluffy paleo banana muffins made in the blender- in 5 minutes! Easy gluten free and paleo banana muffin recipe made with cauliflower! Best healthy paleo-diet breakfast banana muffins. Paleo muffins easy. Paleo chocolate banana muffins. Paleo coconut flour muffins. Easy paleo gluten free banana muffins. Paleo diet for beginners. Paleo diet plan. Paleo diet recipes. Paleo diet breakfast. Paleo diet meals.
Fluffy paleo banana muffins made in the blender- in 5 minutes! Easy gluten free and paleo banana muffin recipe made with cauliflower! Best healthy paleo-diet breakfast banana muffins. Paleo muffins easy. Paleo chocolate banana muffins. Paleo coconut flour muffins. Easy paleo gluten free banana muffins. Paleo diet for beginners. Paleo diet plan. Paleo diet recipes. Paleo diet breakfast. Paleo diet meals.
Fluffy paleo banana muffins made in the blender- in 5 minutes! Easy gluten free and paleo banana muffin recipe made with cauliflower! Best healthy paleo-diet breakfast banana muffins. Paleo muffins easy. Paleo chocolate banana muffins. Paleo coconut flour muffins. Easy paleo gluten free banana muffins. Paleo diet for beginners. Paleo diet plan. Paleo diet recipes. Paleo diet breakfast. Paleo diet meals.
Fluffy paleo banana muffins made in the blender- in 5 minutes! Easy gluten free and paleo banana muffin recipe made with cauliflower! Best healthy paleo-diet breakfast banana muffins. Paleo muffins easy. Paleo chocolate banana muffins. Paleo coconut flour muffins. Easy paleo gluten free banana muffins. Paleo diet for beginners. Paleo diet plan. Paleo diet recipes. Paleo diet breakfast. Paleo diet meals.
Print Recipe
Paleo Gluten Free Blender Banana Muffins
Fluffy paleo banana muffins made in the blender- in 5 minutes! Easy gluten free and paleo banana muffin recipe made with cauliflower! Best healthy paleo-diet breakfast banana muffins.
Ingredients
Info
Cook Time 45 minutes
Prep Time 5 minutes
Servings
muffins or 6 large bakery style muffins
Course Bread
Votes: 7
Rating: 4.57
You:
Rate this recipe!
Info
Cook Time 45 minutes
Prep Time 5 minutes
Servings
muffins or 6 large bakery style muffins
Course Bread
Votes: 7
Rating: 4.57
You:
Rate this recipe!
Ingredients
Instructions
  1. Preheat oven to 350F.
  2. In a blender combine all ingredients (except chocolate chips) until smooth. Pour batter 3/4 way up a muffin pan lined with paper liners. Sprinkle tops with more chocolate chips (optional).
  3. For six large bakery style muffins bake 350F for 45 mins. Cook less for twelve regular muffins.
Nutrition Facts
Paleo Gluten Free Blender Banana Muffins
Amount Per Serving
Calories 343 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.4g
Cholesterol 47mg 16%
Sodium 205mg 9%
Potassium 146mg 4%
Total Carbohydrates 27g 9%
Dietary Fiber 6g 24%
Sugars 15g
Protein 11g 22%
Vitamin A 2%
Vitamin C 11%
Calcium 14%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
Fluffy paleo banana muffins made in the blender- in 5 minutes! Easy gluten free and paleo banana muffin recipe made with cauliflower! Best healthy paleo-diet breakfast banana muffins. Paleo muffins easy. Paleo chocolate banana muffins. Paleo coconut flour muffins. Easy paleo gluten free banana muffins. Paleo diet for beginners. Paleo diet plan. Paleo diet recipes. Paleo diet breakfast. Paleo diet meals.



26Comments

Add yours
  1. 1
    monika

    How many cups is equal to 3 bananas? I will attempt this recipe…but with ALL cauliflower. Yes. ALL cauliflower.
    Thanks!

    • 2
      Kaylie

      Oh gosh, that’s ambitious Monika! πŸ™‚ I always love a good experiment, but these won’t taste the same with ALL cauliflower and they will be a LOT more liquidy- I don’t know that it will turn out, but I’m curious! If you give it a go, I would try swapping for 3/4-1 cup cauliflower rice.

  2. 7
    Katy

    I made these last night, I used oat flour because I was out of almond flour and didn’t realize until it was too late and I was out of chocolate chips so I just roughly chopped some dark chocolate from Trader Joes and then I sprinkled it with roughly chopped walnuts. My husband was skeptical when I told him there was cauliflower in it but he ate two for breakfast this morning so I guess he changed his mind… #SoDelicious

  3. 11
    ALee

    These look delicious! About to make them! Do you store leftovers in the fridge or are they good on the counter for a few days?

    • 12
      Kaylie

      I store the leftovers all three ways- counter, fridge, freezer. πŸ™‚ On the counter for the first day or two then in the fridge or freezer- depending on when I plan on eating them.

  4. 13
    Rena

    Hi Kaylie,
    any sub for coconut sugar? like maple syrup? I have all ingredients at home except coconut sugar.
    Btw your recipes looks amazing and can’t wait to try them all.

  5. 15
    NATALIE

    Hi I’m going to make these for myself to have for breakfast whilst I start placement on Monday! How many days will they last in the fridge?

  6. 17
    Heather sanchez

    These came out delicious! I made some regular muffins as well as minis. I cooked the minis for 18 minutes and the regulars for 25 minutes. Rather than coconut sugar I used monkfruit. It tastes delicious and they are kid approved. Also, I only had blanched almond flour, and it worked fine. I’m planning to try some other flours next time since I’m trying to switch to more ethically grown flours. I will update with my results. One problem with the recipe, it doesn’t state to stir in the chocolate chips, but I figured it out.

    • 24
      Kaylie

      Hi Clara, you could sub for more banana or applesauce and see how that works. πŸ™‚ I haven’t subbed it for anything, so I can’t say for sure, but it should work totally fine! πŸ™‚ Enjoy!

  7. 25
    Ali

    My family loves these muffins! I substitute peanut butter for almond butter and raw honey for coconut sugar. These have become a weekly staple and a double recipe is always necessary! Thank you!!

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