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Creamy Cauliflower Vegetable Whole30 Soup

Creamy Cauliflower Vegetable Whole30 Soup

Creamy dairy free cauliflower soup with sauteed carrots, mushrooms, garlic, and onions. An easy whole30, paleo, and healthy dinner for meal prep!

Print Recipe Creamy Cauliflower Vegetable Whole30 Soup Creamy dairy free cauliflower soup with sauteed carrots, mushrooms, garlic, and onions. An easy whole30, paleo, and healthy dinner for meal prep! Ingredients Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 62
Rating: 3.66
You: Rate this recipe! Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 62
Rating: 3.66
You: Rate this recipe! Ingredients Instructions
  1. In a soup pot saute minced garlic, onion, chopped carrots, and mushrooms with 2 tablespoons olive oil until golden and soft (add water if needed- to keep from sticking to pan).
  2. Steam cauliflower in a saucepan with water until soft, then puree in a high speed blender with olive oil, salt, and pepper until smooth (add more or less olive oil, based on the size of your cauliflower head to get the right thick and creamy consistency). Stir pureed cauliflower into sautéed vegetables, add spinach and wilt, then serve!
Nutrition Facts Creamy Cauliflower Vegetable Whole30 Soup Amount Per Serving Calories 248 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 3g 15% Polyunsaturated Fat 2g Monounsaturated Fat 15g Sodium 547mg 23% Potassium 821mg 23% Total Carbohydrates 15g 5% Dietary Fiber 5g 20% Sugars 6g Protein 5g 10% Vitamin A 103% Vitamin C 118% Calcium 5% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.
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Best Easy Paleo Cauliflower Chili

Best Easy Paleo Cauliflower Chili

Paleo and whole30 chili made with cauliflower. Full of flavor, healthy, and satisfying. The kind of home-cooked meal that makes you all comfy inside. Recipe can be made ahead and frozen. 

Print Recipe Best Easy Paleo Cauliflower Chili Paleo and whole30 chili made with cauliflower. Full of flavor, healthy, and satisfying. The kind of home-cooked meal that makes you all comfy inside. Recipe can be made ahead and frozen.  Ingredients Info Cook Time 10 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 7
Rating: 4
You: Rate this recipe! Recipe Notes

To add extra protein to this recipe, sub half the cauliflower for 1/2 lb ground hamburger and cook as directed.

Info Cook Time 10 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 7
Rating: 4
You: Rate this recipe! Recipe Notes

To add extra protein to this recipe, sub half the cauliflower for 1/2 lb ground hamburger and cook as directed.

Ingredients Instructions
  1. In a large soup pot saute the minced cauliflower with seasonings until slightly softened, but not mushy. You can buy pre minced cauliflower or make it by pulsing chunks of cauliflower in a food processor.
  2. Add rest of ingredients (except cilantro) and cook until soup reaches desired consistency (about 8-10 minutes). Serve with fresh chopped cilantro.
Nutrition Facts Best Easy Paleo Cauliflower Chili Amount Per Serving Calories 220 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 2g 10% Polyunsaturated Fat 2g Monounsaturated Fat 5g Sodium 924mg 39% Potassium 1114mg 32% Total Carbohydrates 33g 11% Dietary Fiber 16g 64% Sugars 12g Protein 7g 14% Vitamin A 135% Vitamin C 340% Calcium 28% Iron 73% * Percent Daily Values are based on a 2000 calorie diet.
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