chopped cilantro

Category

Roasted Veggie Paleo Cauliflower Pitas With Avocado Crema

Roasted Veggie Paleo Cauliflower Pitas With Avocado Crema

Favorite paleo/whole30 lunch idea: these pitas made with cauliflower, topped with roasted vegetables and the best avocado sauce you’ll ever have!

Print Recipe Roasted Veggie Paleo Cauliflower Pitas With Avocado Crema New favorite paleo whole30 lunch idea: these roasted veg cauliflower pitas with avocado crema. The pitas are made with cauliflower and eggs and taste amazing! Topped off with roasted vegetables and the best avocado crema that will change your life! Ingredients Cauliflower Pitas Vegetables Avocado Crema Optional toppings Info Cook Time 30 minutes Prep Time 10 minutes Servings pitas MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Info Cook Time 30 minutes Prep Time 10 minutes Servings pitas MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Cauliflower Pitas Vegetables Avocado Crema Optional toppings Instructions Cauliflower Pitas
  1. Preheat oven to 425F. Line a baking tray with parchment paper.
  2. Steam cauliflower rice for five minutes until soft, then drain excess water- put the cauliflower into a colander and press the cauliflower down with a large spatula to really get rid of any water, otherwise tortillas will be soggy. You can also squeeze out the water by wringing it out in a clean dish towel.
  3. In a food processor blend cauliflower with rest of ingredients until smooth.
  4. Make four equal balls of dough and press down into 1/2" thick pitas. Bake on 425F for 30-40 minutes until golden. After pitas have cooked allow to cool, so they can "solidify". Note: if the pitas are still set inside, pop them in the toaster for a few minutes!
Vegetables
  1. Preheat oven to 425F. Line a baking sheet with parchment paper.
  2. Dice sweet potato into 1/2" chunks. Add sweet potatoes and cauliflower florets on a baking tray lined with parchment paper, drizzle with olive oil, toss with spices, and bake on 425F for 30 minutes.
Avocado Crema
  1. In a food processor or high speed blender combine ingredients for avocado crema until smooth.
  2. Assemble pitas by layering on avocado crema and roasted vegetables onto cauliflower pitas. Optional: top with cilantro and full fat coconut milk or yogurt.
Nutrition Facts Roasted Veggie Paleo Cauliflower Pitas With Avocado Crema Amount Per Serving Calories 414 Calories from Fat 252 % Daily Value* Total Fat 28g 43% Saturated Fat 5g 25% Polyunsaturated Fat 3g Monounsaturated Fat 18g Cholesterol 93mg 31% Sodium 1133mg 47% Potassium 594mg 17% Total Carbohydrates 33g 11% Dietary Fiber 14g 56% Sugars 11g Protein 8g 16% Vitamin A 132% Vitamin C 154% Calcium 7% Iron 25% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Whole30 Lunch Thai Sweet Potato Lettuce Wraps

Whole30 Lunch Thai Sweet Potato Lettuce Wraps

Whole30 lunch idea: these drool worthy thai lettuce wraps, stuffed with roasted sweet potato, rainbow mango slaw, and the best thai “peanut” sauce you ever had. Easy, healthy, and delicious! A great paleo lunch for on the go. 

Print Recipe Whole30 Lunch Thai Sweet Potato Lettuce Wraps Whole30 lunch idea: these drool worthy thai lettuce wraps, stuffed with roasted sweet potato, rainbow mango slaw, and the best thai "peanut" sauce you ever had. Easy, healthy, and delicious! A great paleo lunch for on the go.  Ingredients Sauce Info Cook Time 15 minutes Prep Time 10 minutes Servings servings (12 wraps) MetricUS Imperial Course Main Dish Votes: 10
Rating: 3.5
You: Rate this recipe! Recipe Notes

Protein: If you want more protein, you can sub half the sweet potatoes for chicken breast cubes or ground chicken.

Info Cook Time 15 minutes Prep Time 10 minutes Servings servings (12 wraps) MetricUS Imperial Course Main Dish Votes: 10
Rating: 3.5
You: Rate this recipe! Recipe Notes

Protein: If you want more protein, you can sub half the sweet potatoes for chicken breast cubes or ground chicken.

Ingredients Sauce Instructions
  1. Puree ingredients for sauce in a high speed blender until completely smooth.
  2. Heat cast iron skillet over medium heat on the stove. Cook cubed sweet potatoes on medium heat in a little water or oil until soft- I cook mine about 15 minutes until golden on the outsides. Add half the sauce and cook for another 3-5 minutes until crispy. Then set aside.
  3. In a bowl add julienned peppers, cilantro, chives, diced mango, the rest of sauce and toss.
  4. Wash and prepare lettuce leaves. I layer two leaves per wrap. Then layer on a scoop of the mango pepper slaw, sweet potatoes, and top off with sesame seeds, more chives, cilantro, and a squeeze of lime juice. Makes about 10-12 wraps
Nutrition Facts Whole30 Lunch Thai Sweet Potato Lettuce Wraps Amount Per Serving Calories 340 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 3g 15% Polyunsaturated Fat 3g Monounsaturated Fat 5g Cholesterol 2mg 1% Sodium 445mg 19% Potassium 435mg 12% Total Carbohydrates 33g 11% Dietary Fiber 8g 32% Sugars 14g Protein 8g 16% Vitamin A 202% Vitamin C 142% Calcium 4% Iron 12% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Best Easy Paleo Cauliflower Chili

Best Easy Paleo Cauliflower Chili

Paleo and whole30 chili made with cauliflower. Full of flavor, healthy, and satisfying. The kind of home-cooked meal that makes you all comfy inside. Recipe can be made ahead and frozen. 

Print Recipe Best Easy Paleo Cauliflower Chili Paleo and whole30 chili made with cauliflower. Full of flavor, healthy, and satisfying. The kind of home-cooked meal that makes you all comfy inside. Recipe can be made ahead and frozen.  Ingredients Info Cook Time 10 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 7
Rating: 4
You: Rate this recipe! Recipe Notes

To add extra protein to this recipe, sub half the cauliflower for 1/2 lb ground hamburger and cook as directed.

Info Cook Time 10 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 7
Rating: 4
You: Rate this recipe! Recipe Notes

To add extra protein to this recipe, sub half the cauliflower for 1/2 lb ground hamburger and cook as directed.

Ingredients Instructions
  1. In a large soup pot saute the minced cauliflower with seasonings until slightly softened, but not mushy. You can buy pre minced cauliflower or make it by pulsing chunks of cauliflower in a food processor.
  2. Add rest of ingredients (except cilantro) and cook until soup reaches desired consistency (about 8-10 minutes). Serve with fresh chopped cilantro.
Nutrition Facts Best Easy Paleo Cauliflower Chili Amount Per Serving Calories 220 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 2g 10% Polyunsaturated Fat 2g Monounsaturated Fat 5g Sodium 924mg 39% Potassium 1114mg 32% Total Carbohydrates 33g 11% Dietary Fiber 16g 64% Sugars 12g Protein 7g 14% Vitamin A 135% Vitamin C 340% Calcium 28% Iron 73% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Chile Lime Avocado Burgers

Chile Lime Avocado Burgers

Zesty chile lime burgers- whole30 style! These healthy spiced up burgers are perfect served alongside a dish of sweet potato fries and some avo! Your family is going to love this southwestern whole30 dish!

Print Recipe Chile Lime Avocado Burgers Zesty chile lime burgers- whole30 style! These healthy spiced up burgers are perfect served alongside a dish of sweet potato fries and some avo! Your family is going to love this southwestern whole30 dish! Ingredients Info Cook Time 6 minutes Prep Time 10 minutes Servings burgers MetricUS Imperial Course Main Dish Votes: 2
Rating: 4.5
You: Rate this recipe! Recipe Notes

Find recipe for homemade paleo ranch here.

Info Cook Time 6 minutes Prep Time 10 minutes Servings burgers MetricUS Imperial Course Main Dish Votes: 2
Rating: 4.5
You: Rate this recipe! Recipe Notes

Find recipe for homemade paleo ranch here.

Ingredients Instructions
  1. Heat a large skillet over medium heat on the stove.
  2. In a bowl, mix ingredients together until well combined. Form 2 1/2" patties (makes 12).
  3. Grease skillet and cook burgers four at a time (or however many you can fit on the pan) for about 3 minutes on a each side. Serve with avocado and my homemade paleo ranch dressing- link to recipe in recipe notes.
Nutrition Facts Chile Lime Avocado Burgers Amount Per Serving Calories 84 Calories from Fat 27 % Daily Value* Total Fat 3g 5% Saturated Fat 1g 5% Trans Fat 0.2g Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Cholesterol 61mg 20% Sodium 91mg 4% Potassium 187mg 5% Total Carbohydrates 1g 0% Dietary Fiber 0.4g 2% Sugars 1g Protein 12g 24% Vitamin A 3% Vitamin C 1% Calcium 0.4% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
Read more