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Healthy Chocolate Peanut Butter Cups

Healthy Chocolate Peanut Butter Cups

Healthier chocolate peanut butter cups. Make at home with this easy and fast recipe! See directions for a paleo version too. You’re not gonna want to go back, once you have tasted these. Enjoy!

Print Recipe Healthy Chocolate Peanut Butter Cups Healthier chocolate peanut butter cups. Make at home with this easy and fast recipe! See directions for a paleo version too. You’re not gonna want to go back, once you have tasted these. Enjoy! Ingredients Chocolate Layer Nut Butter Layer Info Passive Time 30 minutes Cook Time 5 minutes Prep Time 10 minutes Servings cups MetricUS Imperial Course Dessert, Snack Votes: 3
Rating: 3.67
You: Rate this recipe! Info Passive Time 30 minutes Cook Time 5 minutes Prep Time 10 minutes Servings cups MetricUS Imperial Course Dessert, Snack Votes: 3
Rating: 3.67
You: Rate this recipe! Ingredients Chocolate Layer Nut Butter Layer Instructions
  1. Melt chocolate chips and coconut oil in a double boiler on the stove over low heat until just soft, then remove and stir until smooth.
  2. In a small bowl whip together ingredients for peanut butter filling until smooth.
  3. Fill a mini muffin pan with paper liners.
  4. Fill each cup halfway with melted chocolate. Then scoop about 1 teaspoon peanut butter filling into the center of each cup. Cover up with more chocolate and chill in freezer for 30 minutes.
  5. Once chilled, sprinkle with sea salt flakes and serve or store in fridge/freezer (if storing the freezer, allow to thaw for 5 minutes before serving).
Nutrition Facts Healthy Chocolate Peanut Butter Cups Amount Per Serving Calories 123 Calories from Fat 81 % Daily Value* Total Fat 9g 14% Saturated Fat 5g 25% Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 36mg 2% Potassium 24mg 1% Total Carbohydrates 13g 4% Dietary Fiber 1g 4% Sugars 9g Protein 2g 4% Calcium 0.2% Iron 7% * Percent Daily Values are based on a 2000 calorie diet.
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Spicy Peanut Spaghetti Squash Ramen

Spicy Peanut Spaghetti Squash Ramen

Whole30 and vegan spicy peanut ramen! Fast and easy spaghetti squash noodles with spicy peanut lime broth. A healthy vegetarian ramen recipe for the whole family.

Print Recipe Spicy Peanut Spaghetti Squash Ramen Whole30 and vegan spicy peanut ramen! Fast and easy spaghetti squash noodles with spicy peanut lime broth. A healthy vegetarian ramen recipe for the whole family. Ingredients Broth Info Cook Time 5 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
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How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes (cook longer for softer noodles). Then scrape the meat (noodles) from the squash with a large fork or spoon.

Info Cook Time 5 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes (cook longer for softer noodles). Then scrape the meat (noodles) from the squash with a large fork or spoon.

Ingredients Broth Instructions
  1. In a fry pan add sliced mushrooms and a drizzle of olive oil. Saute until golden- stirring on occasion. Then set aside.
  2. In a blender or food processor puree ingredients for sauce until smooth. Then combine with vegetable broth in a saucepan and heat on the stove over medium heat until simmering, then remove and set aside.
  3. Add spaghetti squash ramen noodles and sautéed mushrooms to the saucepan and heat until it reaches eating temperature. Top with fresh lime juice/lime wedges, sesame seeds, cilantro, chopped peanuts, and red pepper flakes to taste.
Nutrition Facts Spicy Peanut Spaghetti Squash Ramen Amount Per Serving Calories 613 Calories from Fat 414 % Daily Value* Total Fat 46g 71% Saturated Fat 17g 85% Polyunsaturated Fat 9g Monounsaturated Fat 16g Sodium 1439mg 60% Potassium 940mg 27% Total Carbohydrates 43g 14% Dietary Fiber 12g 48% Sugars 18g Protein 16g 32% Vitamin A 14% Vitamin C 25% Calcium 10% Iron 17% * Percent Daily Values are based on a 2000 calorie diet.
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Protein Snack Balls

Protein Snack Balls

Low calorie snack balls made with nut butter and coated in a chocolate shell. An easy paleo snack for on the go! Perfect healthy snack or breakfast for kids and busy families.

Print Recipe Protein Snack Balls Low calorie snack balls made with nut butter and coated in a chocolate shell. An easy paleo snack for on the go! Perfect healthy snack or breakfast for kids and busy families. Ingredients Balls Chocolate Shell Info Prep Time 10 minutes Servings balls MetricUS Imperial Course Snack Votes: 1
Rating: 5
You: Rate this recipe! Info Prep Time 10 minutes Servings balls MetricUS Imperial Course Snack Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Balls Chocolate Shell Instructions
  1. In a bowl mix together ingredients for the balls until smooth.
  2. Prepare the double boiler and melt chocolate chips and coconut oil together until the chocolate has just melted, then remove from heat and stir until all the chocolate has melted and is smooth.
  3. Scoop balls using a small ice-cream scoop and set on a baking tray lined with parchment paper. Chill balls in freezer until they solidify (optional). Then dip the balls in the chocolate and set back on the tray. Allow to set until chocolate has solidified before eating.
Nutrition Facts Protein Snack Balls Amount Per Serving Calories 106 Calories from Fat 63 % Daily Value* Total Fat 7g 11% Saturated Fat 2g 10% Polyunsaturated Fat 2g Monounsaturated Fat 3g Cholesterol 2mg 1% Sodium 66mg 3% Potassium 65mg 2% Total Carbohydrates 8g 3% Dietary Fiber 1g 4% Sugars 5g Protein 5g 10% Calcium 1% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.
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Whole30 Lunch Thai Sweet Potato Lettuce Wraps

Whole30 Lunch Thai Sweet Potato Lettuce Wraps

Whole30 lunch idea: these drool worthy thai lettuce wraps, stuffed with roasted sweet potato, rainbow mango slaw, and the best thai “peanut” sauce you ever had. Easy, healthy, and delicious! A great paleo lunch for on the go. 

Print Recipe Whole30 Lunch Thai Sweet Potato Lettuce Wraps Whole30 lunch idea: these drool worthy thai lettuce wraps, stuffed with roasted sweet potato, rainbow mango slaw, and the best thai "peanut" sauce you ever had. Easy, healthy, and delicious! A great paleo lunch for on the go.  Ingredients Sauce Info Cook Time 15 minutes Prep Time 10 minutes Servings servings (12 wraps) MetricUS Imperial Course Main Dish Votes: 12
Rating: 3.33
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Protein: If you want more protein, you can sub half the sweet potatoes for chicken breast cubes or ground chicken.

Info Cook Time 15 minutes Prep Time 10 minutes Servings servings (12 wraps) MetricUS Imperial Course Main Dish Votes: 12
Rating: 3.33
You: Rate this recipe! Recipe Notes

Protein: If you want more protein, you can sub half the sweet potatoes for chicken breast cubes or ground chicken.

Ingredients Sauce Instructions
  1. Puree ingredients for sauce in a high speed blender until completely smooth.
  2. Heat cast iron skillet over medium heat on the stove. Cook cubed sweet potatoes on medium heat in a little water or oil until soft- I cook mine about 15 minutes until golden on the outsides. Add half the sauce and cook for another 3-5 minutes until crispy. Then set aside.
  3. In a bowl add julienned peppers, cilantro, chives, diced mango, the rest of sauce and toss.
  4. Wash and prepare lettuce leaves. I layer two leaves per wrap. Then layer on a scoop of the mango pepper slaw, sweet potatoes, and top off with sesame seeds, more chives, cilantro, and a squeeze of lime juice. Makes about 10-12 wraps
Nutrition Facts Whole30 Lunch Thai Sweet Potato Lettuce Wraps Amount Per Serving Calories 340 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 3g 15% Polyunsaturated Fat 3g Monounsaturated Fat 5g Cholesterol 2mg 1% Sodium 445mg 19% Potassium 435mg 12% Total Carbohydrates 33g 11% Dietary Fiber 8g 32% Sugars 14g Protein 8g 16% Vitamin A 202% Vitamin C 142% Calcium 4% Iron 12% * Percent Daily Values are based on a 2000 calorie diet.
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Best Coconut Flour Brownies and Peanut Butter Frosting

Best Coconut Flour Brownies and Peanut Butter Frosting

The best healthy paleo coconut flour brownies topped with a smooth and creamy peanut butter frosting (almond butter for paleoers). An easy recipe that will kill the dessert round! Gluten free, paleo friendly, and ready to bake in 5 minutes!

Print Recipe Best Coconut Flour Brownies and Peanut Butter Frosting The best healthy paleo coconut flour brownies topped with a smooth and creamy peanut butter frosting (almond butter for paleoers). An easy recipe that will kill the dessert round! Gluten free, paleo friendly, and ready to bake in 5 minutes! Ingredients brownies peanut butter frosting Info Cook Time 25-30 minutes Prep Time 8 minutes Servings brownies MetricUS Imperial Course Dessert Votes: 13
Rating: 3.38
You: Rate this recipe! Info Cook Time 25-30 minutes Prep Time 8 minutes Servings brownies MetricUS Imperial Course Dessert Votes: 13
Rating: 3.38
You: Rate this recipe! Ingredients brownies peanut butter frosting Instructions
  1. Preheat oven to 350F. Cut out a 7" square of parchment paper and lay it in the bottom of a 7" square cake pan. Then grease the sides of the cake pan with coconut oil.
  2. Combine all the ingredients for the brownies in a medium size mixing bowl and blend until completely smooth!
  3. Pour the batter into the cake pan and cook on 350F for 25-30 minutes; until a knife when inserted comes out clean.
  4. In a food processor blend all the ingredients for the frosting until smooth.
  5. Once the brownies are cooked, spread the peanut butter (or almond butter) frosting over them. Then cut and serve (or freeze).
Nutrition Facts Best Coconut Flour Brownies and Peanut Butter Frosting Amount Per Serving Calories 441 Calories from Fat 198 % Daily Value* Total Fat 22g 34% Saturated Fat 13g 65% Polyunsaturated Fat 3g Monounsaturated Fat 5g Cholesterol 124mg 41% Sodium 327mg 14% Potassium 350mg 10% Total Carbohydrates 48g 16% Dietary Fiber 10g 40% Sugars 32g Protein 16g 32% Vitamin A 3% Calcium 3% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.
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