coconut milk

Category

Nut Free Paleo Cassava Flour Biscuits

Nut Free Paleo Cassava Flour Biscuits

Paleo nut free cassava flour biscuits. Easy to make, perfect for meal prep, storing in the freezer, and perfect for toasting! Gluten free, dairy free, nut free, and yummy!

Print RecipeNut Free Paleo Cassava Flour Biscuits Paleo nut free cassava flour biscuits. Easy to make, perfect for meal prep, storing in the freezer, and perfect for toasting! Gluten free, dairy free, nut free, and yummy! Ingredients InfoCook Time 15 minutesPrep Time 8 minutesServings biscuits MetricUS ImperialCourse Side Dish Votes: 0
Rating: 0
You: Rate this recipe! InfoCook Time 15 minutesPrep Time 8 minutesServings biscuits MetricUS ImperialCourse Side Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 400F. Line a a baking tray with parchment paper.
  2. Combine all the ingredients together until completely smooth. Then roll the dough out to 3/4" thick and cut out biscuits or shape them by hand if you don't have a biscuit cutter.
  3. Bake on 400F for 15-20 minutes until lightly golden or to desired texture/color.
Nutrition Facts Nut Free Paleo Cassava Flour Biscuits Amount Per Serving Calories 94 Calories from Fat 18 % Daily Value* Total Fat 2g 3% Saturated Fat 1g 5% Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Cholesterol 56mg 19% Sodium 306mg 13% Potassium 133mg 4% Total Carbohydrates 17g 6% Dietary Fiber 1g 4% Sugars 2g Protein 2g 4% Vitamin A 1% Vitamin C 14% Calcium 8% Iron 2% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Best Coconut Flour Brownies and Peanut Butter Frosting

Best Coconut Flour Brownies and Peanut Butter Frosting

The best healthy paleo coconut flour brownies topped with a smooth and creamy peanut butter frosting (almond butter for paleoers). An easy recipe that will kill the dessert round! Gluten free, paleo friendly, and ready to bake in 5 minutes!

Print RecipeBest Coconut Flour Brownies and Peanut Butter Frosting The best healthy paleo coconut flour brownies topped with a smooth and creamy peanut butter frosting (almond butter for paleoers). An easy recipe that will kill the dessert round! Gluten free, paleo friendly, and ready to bake in 5 minutes! Ingredients brownies peanut butter frosting InfoCook Time 25-30 minutesPrep Time 8 minutesServings brownies MetricUS ImperialCourse Dessert Votes: 0
Rating: 0
You: Rate this recipe! InfoCook Time 25-30 minutesPrep Time 8 minutesServings brownies MetricUS ImperialCourse Dessert Votes: 0
Rating: 0
You: Rate this recipe! Ingredients brownies peanut butter frosting Instructions
  1. Preheat oven to 350F. Cut out a 7" square of parchment paper and lay it in the bottom of a 7" square cake pan. Then grease the sides of the cake pan with coconut oil.
  2. Combine all the ingredients for the brownies in a medium size mixing bowl and blend until completely smooth!
  3. Pour the batter into the cake pan and cook on 350F for 25-30 minutes; until a knife when inserted comes out clean.
  4. In a food processor blend all the ingredients for the frosting until smooth.
  5. Once the brownies are cooked, spread the peanut butter (or almond butter) frosting over them. Then cut and serve (or freeze).
Nutrition Facts Best Coconut Flour Brownies and Peanut Butter Frosting Amount Per Serving Calories 441 Calories from Fat 198 % Daily Value* Total Fat 22g 34% Saturated Fat 13g 65% Polyunsaturated Fat 3g Monounsaturated Fat 5g Cholesterol 124mg 41% Sodium 327mg 14% Potassium 350mg 10% Total Carbohydrates 48g 16% Dietary Fiber 10g 40% Sugars 32g Protein 16g 32% Vitamin A 3% Calcium 3% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Best Ever 5 Minute Cassava Flour Tortillas

Best Ever 5 Minute Cassava Flour Tortillas

The easiest, most versatile, fool proof, and delicious paleo cassava flour tortillas! Mix it up and cook in 5 minutes! Make them thick, thin, crisp, or soft! Gluten free and dang delicious!

Print RecipeBest Ever 5 Minute Cassava Flour Tortillas The easiest, most versatile, fool proof, and delicious paleo cassava flour tortillas! Mix up and cook in 5 minutes! Make them thick, thin, crisp, or soft! Gluten free and dang delicious! Ingredients InfoCook Time 1-4 minutesPrep Time 4 minutesServings tortillas MetricUS ImperialCourse Side Dish Votes: 0
Rating: 0
You: Rate this recipe! InfoCook Time 1-4 minutesPrep Time 4 minutesServings tortillas MetricUS ImperialCourse Side Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Instructions
  1. Combine ingredients for the tortillas in a medium size bowl and mix together until well combined. The dough should stick together and be a smooth consistency.
  2. Divide the dough into 10 equal parts and shape into balls. On a piece of parchment paper roll and pat each section of dough into a thin tortilla. You can use your hands or a rolling pin for this. If the dough is sticking sprinkle lightly with cassava flour.
  3. Heat a fry pan on the stove over medium/low heat. Drizzle the pan lightly with olive oil for cooking.
  4. Cook the tortillas for about 1-3 minutes in each side until it reaches desired consistency. You can make them crisp or soft. It's up to your personal preference!
Nutrition Facts Best Ever 5 Minute Cassava Flour Tortillas Amount Per Serving Calories 168 Calories from Fat 108 % Daily Value* Total Fat 12g 18% Saturated Fat 2g 10% Polyunsaturated Fat 1g Monounsaturated Fat 8g Sodium 388mg 16% Potassium 127mg 4% Total Carbohydrates 17g 6% Dietary Fiber 1g 4% Sugars 1g Protein 1g 2% Vitamin A 0.2% Vitamin C 15% Calcium 1% Iron 1% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Easy Vegan Strawberry Cheesecake

Easy Vegan Strawberry Cheesecake

Best, no bake, easy, vegan strawberry cheesecake! Refined sugar free, paleo, raw, creamy, healthy, and addictive! This dairy free cheesecake will fool you into believing it’s not healthy! So rich and soft with fresh fruit flavor and and incredibly creamy texture!

Print RecipeEasy Vegan Strawberry Cheesecake Best, easy, vegan strawberry cheesecake! Refined sugar free, paleo, raw, creamy, healthy, and addictive! This dairy free cheesecake will fool you into believing it’s not healthy! So rich and soft with fresh fruit flavor and and incredibly creamy texture! Ingredients Filling Crust Strawberry Topping InfoPassive Time 3-6 hours chill timePrep Time 10-15 minutesServings cheesecake bites MetricUS ImperialCourse Dessert Votes: 1
Rating: 5
You: Rate this recipe! InfoPassive Time 3-6 hours chill timePrep Time 10-15 minutesServings cheesecake bites MetricUS ImperialCourse Dessert Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Filling Crust Strawberry Topping Instructions Crust
  1. In a food processor, combine the ingredients for the crust until the dough sticks together and is mostly smooth. Don't over blend it! The crust is better when it is slightly coarse in texture.
  2. Line an 8" by 8" baking dish with parchment paper. Press the crust dough into the baking dish then set aside.
Filling
  1. Begin by soaking the cashews in boiling water for about 1 hour until they are soft. Once the cashews are soft, drain the water.
  2. In a food processor, blend the cashews until they become a pulp.
  3. Heat the maple syrup and coconut oil on the stove to room temperature. Then slowly incorporate the warm maple syrup and melted coconut oil into the cashews while blending. Puree this mixture until completely smooth!
  4. Heat both coconut milks to room temperature (If they were refrigerated). Then combine with the cashew mixture.
  5. Add the vanilla and salt to the filling and finish blending until 100% smooth. Then pour the filling over the crust.
Topping
  1. In a blender or food processor, puree the strawberry preserves until they become a bright red liquid.
  2. To make the swirls, pour four diagonal lines of strawberry liquid across the cheesecake. Then take a toothpick and drag it vertically across the top of the cheesecake. As you do this, it will drag the strawberry preserves into a retro pattern.
  3. Freeze the cheesecake until it is solid. It will still be soft enough to eat, so you don't have to worry about over freezing it. Freezing times vary depending on the type of freezer, but I recommend freezing it for 3-5 hours.
Nutrition Facts Easy Vegan Strawberry Cheesecake Amount Per Serving Calories 165 Calories from Fat 117 % Daily Value* Total Fat 13g 20% Saturated Fat 4g 20% Polyunsaturated Fat 2g Monounsaturated Fat 6g Sodium 19mg 1% Potassium 0.2mg 0% Total Carbohydrates 9g 3% Dietary Fiber 1g 4% Sugars 5g Protein 3g 6% Calcium 1% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Best Gluten Free Paleo Waffles

Best Gluten Free Paleo Waffles

These Paleo Belgian Waffles are incredibly light and fluffy (and not “eggy”)! This lovely stack of delicious waffles are nicely golden brown on the outside and soft on the inside. Incredible flavor, grain free, and easy to make!

Print RecipeBest Gluten Free Paleo Waffles These Paleo Belgian Waffles are incredibly light and fluffy (and not "eggy")! This lovely stack of delicious waffles are nicely golden brown on the outside and soft on the inside. Incredible flavor, grain free, and easy to make! Ingredients InfoPrep Time 5 minutesServings waffles MetricUS ImperialCourse Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Recipe Notes

Top with your favorite toppings. I topped with dairy free yogurt, almond butter, freeze dried raspberries, rose petals, and granola chunks.

InfoPrep Time 5 minutesServings waffles MetricUS ImperialCourse Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Recipe Notes

Top with your favorite toppings. I topped with dairy free yogurt, almond butter, freeze dried raspberries, rose petals, and granola chunks.

Ingredients Instructions
  1. Heat the waffle iron and generously grease with coconut oil.
  2. Combine all the ingredients for the waffles by hand in a mixing bowl or use a KitchenAid.
  3. Pour batter into the waffle iron and cook until golden brown (You can cook them more or less, depending on your personal preference).
  4. Top with your favorite toppings. I topped with dairy free yogurt, almond butter, freeze dried raspberries, rose petals, and granola chunks.
Nutrition Facts Best Gluten Free Paleo Waffles Amount Per Serving Calories 481 Calories from Fat 243 % Daily Value* Total Fat 27g 42% Saturated Fat 10g 50% Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 186mg 62% Sodium 739mg 31% Potassium 137mg 4% Total Carbohydrates 43g 14% Dietary Fiber 5g 20% Sugars 2g Protein 19g 38% Vitamin A 4% Vitamin C 9% Calcium 22% Iron 11% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Paleo Banana Bread French Toast

Paleo Banana Bread French Toast

This Gluten Free and Paleo banana bread is soft, light, moist, and absolutely delicious. Made with all whole food ingredients, this recipe is incredibly easy to make- the banana bread is made in the blender… So easy!

Print RecipePaleo Banana Bread French Toast This Gluten Free and Paleo banana bread is soft, light, moist, and absolutely delicious. Made with all whole food ingredients, this recipe is incredibly easy to make- the banana bread is made in the blender... So easy! Ingredients InfoCook Time 2-4 minutes for each slicePrep Time 5 minutes (plus time to make the banana bread if you don't have it pre-madeServings pieces MetricUS ImperialCourse Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Recipe Notes

You can top this french toast with whipped cream or coconut whipped cream, fresh berries, and/or maple syrup or honey.

InfoCook Time 2-4 minutes for each slicePrep Time 5 minutes (plus time to make the banana bread if you don't have it pre-madeServings pieces MetricUS ImperialCourse Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Recipe Notes

You can top this french toast with whipped cream or coconut whipped cream, fresh berries, and/or maple syrup or honey.

Ingredients Instructions
  1. Slice the banana bread into about 8 slices.
  2. Heat a fry pan or electric griddle over medium low heat.
  3. Whisk together the egg, coconut milk, cinnamon, and vanilla until the batter is well combined.
  4. Grease the fry pan or electric griddle with coconut oil.
  5. Dip each side of the banana bread into the egg liquid and then set on the fry pan or griddle.
  6. Cook on each side for 1-2 minutes until golden.
  7. Serve with your favorite toppings.
Nutrition Facts Paleo Banana Bread French Toast Amount Per Serving Calories 19 Calories from Fat 18 % Daily Value* Total Fat 2g 3% Saturated Fat 2g 10% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Sodium 0.3mg 0% Potassium 3mg 0% Total Carbohydrates 0.5g 0% Dietary Fiber 0.3g 1% Sugars 0.01g Protein 0.02g 0% Vitamin C 0.3% Calcium 1% Iron 1% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Paleo Strawberry Shortcake Mug Muffin

Paleo Strawberry Shortcake Mug Muffin

This soft grain free paleo mug muffin is made in a few minutes. Topped with lushes whipped cream and fresh strawberries, this easy to make recipe for strawberry shortcake mug muffin is a delicious time saver and makes for an easy breakfast, dessert, or snack.

Print RecipePaleo Strawberry Shortcake Mug Muffin This soft grain free paleo mug muffin is made in a few minutes. Topped with luscious whipped cream and fresh strawberries, this easy to make recipe for strawberry shortcake mug muffin is a delicious time saver and makes for an easy breakfast, dessert, or snack. This recipe is sugar free and sweetened with stevia liquid. Ingredients muffin toppings InfoCook Time 90 secondsPrep Time 3 minutesServings muffin MetricUS ImperialCourse Main Dish Votes: 0
Rating: 0
You: Rate this recipe! InfoCook Time 90 secondsPrep Time 3 minutesServings muffin MetricUS ImperialCourse Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients muffin toppings Instructions
  1. Whisk the egg with the coconut milk, coconut oil, vanilla, and stevia or maple syrup.
  2. Add the coconut flour, baking soda, and salt. Mix well.
  3. Transfer it to a ramekin or mug.
  4. Microwave on HIGH (100 per- cent power) for 90 seconds. Cool. Or cook in a toaster oven on 350 degrees for 30 minutes.
  5. Top with strawberries and whipped cream or coconut cream.
Nutrition Facts Paleo Strawberry Shortcake Mug Muffin Amount Per Serving Calories 328 Calories from Fat 180 % Daily Value* Total Fat 20g 31% Saturated Fat 17g 85% Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Cholesterol 20mg 7% Sodium 486mg 20% Potassium 90mg 3% Total Carbohydrates 30g 10% Dietary Fiber 15g 60% Sugars 8g Protein 10g 20% Vitamin A 4% Vitamin C 60% Calcium 9% Iron 1% * Percent Daily Values are based on a 2000 calorie diet.
Read more