coconut milk

Best Gluten Free Paleo Waffles

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These Paleo Belgian Waffles are incredibly light and fluffy (and not “eggy”)! This lovely stack of delicious waffles are nicely golden brown on the outside and soft on the inside. Incredible flavor, grain free, and easy to make!

Print Recipe Best Gluten Free Paleo Waffles These Paleo Belgian Waffles are incredibly light and fluffy (and not "eggy")! This lovely stack of delicious waffles are nicely golden brown on the outside and soft on the inside. Incredible flavor, grain free, and easy to make! Ingredients

1/2 cup almond flour
1/2 cup arrowroot flour
1/2 cup cassava flour
1/2 cup coconut milk
4 whole eggs
1 1/2 teaspoon baking powder
1 teaspoon vanilla extract
1 teaspoon sea salt
1/2 teaspoon cream of tarter
1/3 teaspoon stevia liquid
2 tablespoons coconut oil for greasing the waffle iron
2 tablespoons gelatin optional- for 17g extra protein!

Info Prep Time 5 minutes Servings waffles MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

Top with your favorite toppings. I topped with dairy free yogurt, almond butter, freeze dried raspberries, rose petals, and granola chunks.

Info Prep Time 5 minutes Servings waffles MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

Top with your favorite toppings. I topped with dairy free yogurt, almond butter, freeze dried raspberries, rose petals, and granola chunks.

Ingredients

1/2 cup almond flour
1/2 cup arrowroot flour
1/2 cup cassava flour
1/2 cup coconut milk
4 whole eggs
1 1/2 teaspoon baking powder
1 teaspoon vanilla extract
1 teaspoon sea salt
1/2 teaspoon cream of tarter
1/3 teaspoon stevia liquid
2 tablespoons coconut oil for greasing the waffle iron
2 tablespoons gelatin optional- for 17g extra protein!

Instructions

Heat the waffle iron and generously grease with coconut oil.
Combine all the ingredients for the waffles by hand in a mixing bowl or use a KitchenAid.
Pour batter into the waffle iron and cook until golden brown (You can cook them more or less, depending on your personal preference).
Top with your favorite toppings. I topped with dairy free yogurt, almond butter, freeze dried raspberries, rose petals, and granola chunks.

Nutrition Facts Best Gluten Free Paleo Waffles Amount Per Serving Calories 481 Calories from Fat 243 % Daily Value* Total Fat 27g 42% Saturated Fat 10g 50% Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 186mg 62% Sodium 739mg 31% Potassium 137mg 4% Total Carbohydrates 43g 14% Dietary Fiber 5g 20% Sugars 2g Protein 19g 38% Vitamin A 4% Vitamin C 9% Calcium 22% Iron 11% * Percent Daily Values are based on a 2000 calorie diet.

July232016

4 Ingredient Berry Vegan Smoothie Bowl

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This fresh and vibrant smoothie bowl is dairy free, vegan, and paleo. Made with fresh seasonal blackberries and three other simple ingredients. Topped with fresh summer fruits, this healthy breakfast bowl is a fantastic 5 minute recipe for any day.

Print Recipe 4 Ingredient Berry Vegan Smoothie Bowl This fresh and vibrant smoothie bowl is dairy free, vegan, and paleo. Made with fresh seasonal blackberries and three other simple ingredients. Topped with fresh summer fruits, this healthy breakfast bowl is a fantastic 5 minute recipe for any day. Ingredients Smoothie

2 cups blackberries frozen
1 1/2 cup coconut milk or almond milk
1/2 cup full fat coconut milk
1 1/2 teaspoon vanilla extract
a few drops stevia liquid to taste

Optional Toppings

1/2 cup strawberries fresh
1/2 cup blueberries fresh or frozen
1 tablespoon cacao nibs

Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 16
Rating: 3.19
You: Rate this recipe! Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 16
Rating: 3.19
You: Rate this recipe! Ingredients Smoothie

2 cups blackberries frozen
1 1/2 cup coconut milk or almond milk
1/2 cup full fat coconut milk
1 1/2 teaspoon vanilla extract
a few drops stevia liquid to taste

Optional Toppings

1/2 cup strawberries fresh
1/2 cup blueberries fresh or frozen
1 tablespoon cacao nibs

Instructions

Combine all of the ingredients for the smoothie in a blender and blend until completely smooth.
Top your smoothie with fresh fruit to your taste.

Nutrition Facts 4 Ingredient Berry Vegan Smoothie Bowl Amount Per Serving Calories 255 Calories from Fat 162 % Daily Value* Total Fat 18g 28% Saturated Fat 14g 70% Sodium 17mg 1% Potassium 263mg 8% Total Carbohydrates 22g 7% Dietary Fiber 8g 32% Sugars 10g Protein 3g 6% Vitamin A 7% Vitamin C 79% Calcium 4% Iron 7% * Percent Daily Values are based on a 2000 calorie diet.

June302016

Easy Paleo Gluten Free Pancakes

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Paleo and Gluten Free breakfast ideas coming your way! This stack of beautiful pancakes has a rich flavor and soft airy texture. These easy to make pancakes paired with fresh coconut whipped cream and juicy berries is perfection!

Print Recipe Easy Paleo Gluten Free Pancakes Paleo and Gluten Free breakfast ideas coming your way! This stack of beautiful pancakes has a rich flavor and soft airy texture. These easy to make pancakes paired with fresh coconut whipped cream and juicy berries is perfection! Ingredients

1/2 cup almond flour
1/2 cup almond butter
1/4-1/2 cup medjool dates pitted
1/4 cup coconut oil
1/4 cup coconut milk
5 large eggs
1 teaspoon baking powder
1/2 teaspoon sea salt

Info Cook Time 2 minutes Prep Time 5 minutes Servings pancakes MetricUS Imperial Course Main Dish Votes: 2
Rating: 4.5
You: Rate this recipe! Info Cook Time 2 minutes Prep Time 5 minutes Servings pancakes MetricUS Imperial Course Main Dish Votes: 2
Rating: 4.5
You: Rate this recipe! Ingredients

1/2 cup almond flour
1/2 cup almond butter
1/4-1/2 cup medjool dates pitted
1/4 cup coconut oil
1/4 cup coconut milk
5 large eggs
1 teaspoon baking powder
1/2 teaspoon sea salt

Instructions

Blend ingredients in a blender until smooth.
Heat electric griddle over medium heat.
Scoop 1/4 cup batter onto griddle to make pancakes and smooth out with the back of a spoon. Cook for about 1 minute on each side until golden.

Nutrition Facts Easy Paleo Gluten Free Pancakes Amount Per Serving Calories 226 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 6g 30% Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Cholesterol 78mg 26% Sodium 149mg 6% Potassium 75mg 2% Total Carbohydrates 13g 4% Dietary Fiber 3g 12% Sugars 8g Protein 7g 14% Vitamin A 2% Calcium 9% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.

June162016

Paleo Banana Bread French Toast

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This Gluten Free and Paleo banana bread is soft, light, moist, and absolutely delicious. Made with all whole food ingredients, this recipe is incredibly easy to make- the banana bread is made in the blender… So easy!

Print Recipe Paleo Banana Bread French Toast This Gluten Free and Paleo banana bread is soft, light, moist, and absolutely delicious. Made with all whole food ingredients, this recipe is incredibly easy to make- the banana bread is made in the blender... So easy! Ingredients

1 loaf 5 Minute Paleo Banana Bread
1 whole egg
1/4 cup coconut milk
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 tablespoon coconut oil for greasing pan

Info Cook Time 2-4 minutes for each slice Prep Time 5 minutes (plus time to make the banana bread if you don't have it pre-made Servings pieces MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Recipe Notes

You can top this french toast with whipped cream or coconut whipped cream, fresh berries, and/or maple syrup or honey.

Ingredients

1 loaf 5 Minute Paleo Banana Bread
1 whole egg
1/4 cup coconut milk
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 tablespoon coconut oil for greasing pan

Instructions

Slice the banana bread into about 8 slices.
Heat a fry pan or electric griddle over medium low heat.
Whisk together the egg, coconut milk, cinnamon, and vanilla until the batter is well combined.
Grease the fry pan or electric griddle with coconut oil.
Dip each side of the banana bread into the egg liquid and then set on the fry pan or griddle.
Cook on each side for 1-2 minutes until golden.
Serve with your favorite toppings.

Nutrition Facts Paleo Banana Bread French Toast Amount Per Serving Calories 19 Calories from Fat 18 % Daily Value* Total Fat 2g 3% Saturated Fat 2g 10% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Sodium 0.3mg 0% Potassium 3mg 0% Total Carbohydrates 0.5g 0% Dietary Fiber 0.3g 1% Sugars 0.01g Protein 0.02g 0% Vitamin C 0.3% Calcium 1% Iron 1% * Percent Daily Values are based on a 2000 calorie diet.

June142016

Paleo Strawberry Shortcake Mug Muffin

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This soft grain free paleo mug muffin is made in a few minutes. Topped with lushes whipped cream and fresh strawberries, this easy to make recipe for strawberry shortcake mug muffin is a delicious time saver and makes for an easy breakfast, dessert, or snack.

Print Recipe Paleo Strawberry Shortcake Mug Muffin This soft grain free paleo mug muffin is made in a few minutes. Topped with luscious whipped cream and fresh strawberries, this easy to make recipe for strawberry shortcake mug muffin is a delicious time saver and makes for an easy breakfast, dessert, or snack. This recipe is sugar free and sweetened with stevia liquid. Ingredients muffin

1 whole egg
2 tablespoons coconut milk
2 teaspoons coconut oil
1 teaspoon vanilla extract
10-15 drops stevia liquid or 1 tablespoon maple syrup or honey
2 1/2 tablespoon coconut flour
1/4 teaspoon baking soda
dash of sea salt

toppings

1/4 cup fresh strawberries
2 tablespoons whipped cream or whipped coconut cream

Info Cook Time 90 seconds Prep Time 3 minutes Servings muffin MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Info Cook Time 90 seconds Prep Time 3 minutes Servings muffin MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients muffin

1 whole egg
2 tablespoons coconut milk
2 teaspoons coconut oil
1 teaspoon vanilla extract
10-15 drops stevia liquid or 1 tablespoon maple syrup or honey
2 1/2 tablespoon coconut flour
1/4 teaspoon baking soda
dash of sea salt

toppings

1/4 cup fresh strawberries
2 tablespoons whipped cream or whipped coconut cream

Instructions

Whisk the egg with the coconut milk, coconut oil, vanilla, and stevia or maple syrup.
Add the coconut flour, baking soda, and salt. Mix well.
Transfer it to a ramekin or mug.
Microwave on HIGH (100 per- cent power) for 90 seconds. Cool. Or cook in a toaster oven on 350 degrees for 30 minutes.
Top with strawberries and whipped cream or coconut cream.

Nutrition Facts Paleo Strawberry Shortcake Mug Muffin Amount Per Serving Calories 328 Calories from Fat 180 % Daily Value* Total Fat 20g 31% Saturated Fat 17g 85% Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Cholesterol 20mg 7% Sodium 486mg 20% Potassium 90mg 3% Total Carbohydrates 30g 10% Dietary Fiber 15g 60% Sugars 8g Protein 10g 20% Vitamin A 4% Vitamin C 60% Calcium 9% Iron 1% * Percent Daily Values are based on a 2000 calorie diet.