date syrup
Category
Whole30 Thai Chicken Noodles
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Meet your lunch plans. 🙂 Healthy whole30 Thai noodle salad with chicken, “peanut” sauce, and kale. An easy family friendly meal, serve hot or cold!
Print Recipe Whole30 Thai Chicken Noodles Meet your lunch plans. 🙂 Healthy whole30 Thai noodle salad with “peanut” sauce, chicken, and kale. An easy family friendly meal, serve hot or cold! Ingredients Salad- 24 oz zucchini noodles
- 4 cups kale chopped
- 1 small red bell pepper julienned
- 1 small yellow bell pepper julienned
- 1 cup fresh cilantro leaves chopped
- 2 cups cooked chicken breast cubes
- 1/2 cup roasted cashews
- 1/4 cup sesame oil
- 2-3 tablespoons almond butter creamy or peanut butter (if not whole30)
- 2 1/2 tablespoons coconut aminos
- 2 tablespoons distilled white vinegar
- 1 1/2 tablespoons date syrup or maple syrup (if not whole30)
- 1 tablespoon lime juice fresh squeezed is best!
- 1 medium garlic cloves
- 1/2 tablespoon ginger paste
- 1/2 tablespoon lemongrass paste
Rating: 4.09
You: Rate this recipe! Info Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 22
Rating: 4.09
You: Rate this recipe! Ingredients Salad
- 24 oz zucchini noodles
- 4 cups kale chopped
- 1 small red bell pepper julienned
- 1 small yellow bell pepper julienned
- 1 cup fresh cilantro leaves chopped
- 2 cups cooked chicken breast cubes
- 1/2 cup roasted cashews
- 1/4 cup sesame oil
- 2-3 tablespoons almond butter creamy or peanut butter (if not whole30)
- 2 1/2 tablespoons coconut aminos
- 2 tablespoons distilled white vinegar
- 1 1/2 tablespoons date syrup or maple syrup (if not whole30)
- 1 tablespoon lime juice fresh squeezed is best!
- 1 medium garlic cloves
- 1/2 tablespoon ginger paste
- 1/2 tablespoon lemongrass paste
- In a blender (or food processor) puree all ingredients for the sauce until creamy and smooth.
- Place the zucchini noodles on a baking tray and cook in a convection toaster (or oven) on 450F for about 10-15 minutes until soft. Then set aside. *You can also cook them in a skillet on the stovetop or steam them, but I have found that convection baking the noodles turns out perfect results every time and eliminates excess water! Be sure to drain excess water from the noodles after cooking!
- In a large bowl add the chopped ingredients, chicken, noodles, and sauce. Toss together and top with cashews, sesame seeds, more cilantro, etc...
Coconut Yogurt Pumpkin Chia Cereal
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This bowl is my new pumpkin obsession. Any chia haters will have to go back on their word, because that thick spoonful of creamy goodness is going to leave you drooling. An easy paleo, dairy free, grain free breakfast recipe.
Print Recipe Coconut Yogurt Pumpkin Chia Cereal Thick and creamy coconut yogurt pumpkin chia breakfast cereal. Easy paleo breakfast idea! A bowl full of creamy pumpkin spice pudding, topped with roasted sweet potatoes and nut butter! Ingredients- 1 cup coconut yogurt Coyo brand is best!
- 1/2 cup pumpkin puree
- 1/4 cup chia seeds
- 2-3 tablespoons date syrup or other sweetener
- 2 tablespoons collagen peptides or other protein powder
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
Rating: 5
You: Rate this recipe! Info Prep Time 3 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Ingredients
- 1 cup coconut yogurt Coyo brand is best!
- 1/2 cup pumpkin puree
- 1/4 cup chia seeds
- 2-3 tablespoons date syrup or other sweetener
- 2 tablespoons collagen peptides or other protein powder
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- Use a hand immersion blender to blend all ingredients for the pudding until combined. Then chill in the fridge overnight and serve.
- Optional toppings (my favorite!): roasted squash or sweet potatos (bake on 450F with avocado oil for 20-30 minutes), nut butter, granola, cacao nibs, and almond milk. So yummy!
Whole30 Fried Cauliflower Rice
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Easy whole30 compliant and paleo fried rice recipe. A new twist with cauliflower rice, veggies, and homemade asian sauce. Ready in 20 minutes. Make ahead and freeze! A healthy and fun family dinner.
Print Recipe Whole30 Fried Cauliflower Rice Easy whole30 compliant and paleo fried rice recipe. A new twist with cauliflower rice, veggies, and homemade asian sauce. Ready in 20 minutes. Make ahead and freeze! A healthy and fun family dinner. Ingredients Rice- 16 oz cauliflower rice
- 1 large carrot chopped
- 1 cup peas fresh or frozen (omit for whole30)
- 1/2 small onion chopped
- 2 tablespoons sesame oil for cooking
- 2 large eggs beaten
- 1/4 cup coconut aminos
- 3 tablespoons sesame oil
- 3 tablespoons date syrup or maple syrup.
- 1 tablespoon arrowroot flour
- Frank's Hot sauce to personal taste
Rating: 3.75
You: Rate this recipe! Info Cook Time 5-10 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 12
Rating: 3.75
You: Rate this recipe! Ingredients Rice
- 16 oz cauliflower rice
- 1 large carrot chopped
- 1 cup peas fresh or frozen (omit for whole30)
- 1/2 small onion chopped
- 2 tablespoons sesame oil for cooking
- 2 large eggs beaten
- 1/4 cup coconut aminos
- 3 tablespoons sesame oil
- 3 tablespoons date syrup or maple syrup.
- 1 tablespoon arrowroot flour
- Frank's Hot sauce to personal taste
- Blend all ingredients for the sauce in a blender or by hand until smooth.
- Heat a fry pan over medium heat. Add cauliflower rice, chopped carrots, and onions. Fry in 2 tablespoons sesame oil for a few minutes until slightly soft. Then add the peas.
- Make a well in the middle of the fried rice and add the beaten eggs. Stir eggs until fully cooked. Stir in sauce and top off with green onions and sesame seeds.
Easy Grain Free Cinnamon Date Granola
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Easy grain free and paleo cinnamon date granola. Made with toasty coconut and nutty infusions and cinnamon spice. Sweetened with pure medjool dates. Made in minutes!
Print Recipe Easy Grain Free Cinnamon Date Granola Easy grain free and paleo cinnamon date granola. Made with toasty coconut and nutty infusions and cinnamon spice. Sweetened with pure medjool dates. Made in minutes! Ingredients- 1/2 cup coconut shreds
- 1/2 cup pecan pieces
- 1/2 cup whole raw almonds
- 1/2 cup date syrup
- 2 teaspoons golden milled flax meal
- 2 teaspoons coconut oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract optional
- 1/4 teaspoon sea salt
- optional: chopped date pieces
Rating: 4.2
You: Rate this recipe! Recipe Notes
Top with canned coconut milk- it's thick and is like yogurt (make sure to combine before using)! Or you can make paleo yogurt recipe. You can also add chopped date pieces into the granola if you want some more texture and flavor.
Info Cook Time 20 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 5Rating: 4.2
You: Rate this recipe! Recipe Notes
Top with canned coconut milk- it's thick and is like yogurt (make sure to combine before using)! Or you can make paleo yogurt recipe. You can also add chopped date pieces into the granola if you want some more texture and flavor.
Ingredients- 1/2 cup coconut shreds
- 1/2 cup pecan pieces
- 1/2 cup whole raw almonds
- 1/2 cup date syrup
- 2 teaspoons golden milled flax meal
- 2 teaspoons coconut oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract optional
- 1/4 teaspoon sea salt
- optional: chopped date pieces
- Preheat oven to 300F. Line a baking sheet with parchment paper.
- In a food processor pulse the almonds into small pieces. Then add in the rest of the ingredients and pulse until it reaches your desired consistency (you can make it more crunchy or smooth depending on how you like it). Once the granola is pulsed add in chopped date pieces if you want.
- Spread granola out on a baking sheet lined with parchment paper. Bake on 300F for about 20 minutes or until golden.
Instant Paleo Apple Cinnamon Hot Cereal
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Rich and creamy whole30 breakfast cereal. Made in one minute! Can be made ahead. Paleo, gluten free, sugar free, and dairy free. A great alternative to malt-o-meal and oatmeal. Deliciously addicting and topped with apple crunchies and cinnamon.
Print Recipe Instant Paleo Apple Cinnamon Hot Cereal Rich and creamy paleo breakfast cereal. Made in one minute! Can be made ahead. Paleo, gluten free, sugar free, and dairy free. A great alternative to malt-o-meal and oatmeal. Deliciously addicting and topped with apple crunchies and cinnamon. Ingredients dry ingredients- 1/4 cup almond flour
- 3 tablespoons golden milled flax meal
- 1 tablespoon white chia seeds
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon salt
- 1 cup coconut milk I love using full fat canned coconut milk!
- 1/2 teaspoon vanilla extract
- date syrup or stevia, maple syrup, or honey to taste
- 3 tablespoons dried apple bits
- fresh apple slices
- full fat coconut milk
Rating: 3.68
You: Rate this recipe! Info Cook Time 1 minute Prep Time 1 minute Servings bowl MetricUS Imperial Course Main Dish Votes: 44
Rating: 3.68
You: Rate this recipe! Ingredients dry ingredients
- 1/4 cup almond flour
- 3 tablespoons golden milled flax meal
- 1 tablespoon white chia seeds
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon salt
- 1 cup coconut milk I love using full fat canned coconut milk!
- 1/2 teaspoon vanilla extract
- date syrup or stevia, maple syrup, or honey to taste
- 3 tablespoons dried apple bits
- fresh apple slices
- full fat coconut milk
- Heat the liquid ingredients in a small saucepan until the full fat coconut milk melts (make sure to mix up the canned coconut milk so that you get an even amount of thick and liquid milk).
- Add the dry ingredients to the liquid and cook over medium heat while stirring. Cook for about 1 minute.
- Serve and top with coconut milk, cinnamon, dried apple bits and/or fresh apple slices.