5 Min Flourless Blender Berry Muffins


5 Min Flourless Blender Berry Muffins
Best flourless blender muffins! Made in 5 minutes without oil. Filled with mixed berries and made with almond butter. Best gluten free breakfast recipes. Gluten free diet muffin recipe.

Quick and easy flourless blender muffins stuffed with mixed berries. These gluten free muffins are dairy free and oil free as well! This recipe is so easy to make, because everything goes in the blender and is ready in five minutes.

Best flourless blender muffins! Made in 5 minutes without oil. Filled with mixed berries and made with almond butter. Best gluten free breakfast recipes. Gluten free diet muffin recipe.
Best flourless blender muffins! Made in 5 minutes without oil. Filled with mixed berries and made with almond butter. Best gluten free breakfast recipes. Gluten free diet muffin recipe.

I’m having way too much fun cooking this week! I been making SO many things!!! Including: paleo pretzels, 5 min paleo sandwich bread, and a cheesy bacon spaghetti quash casserole! All of which will be on the blog coming soon… To make sure you don’t miss out on these recipes, be sure to sign up and get them delivered straight to your inbox!

Trust me, you don’t want to miss out on paleo pretzels, ahhhhhh.

Best flourless blender muffins! Made in 5 minutes without oil. Filled with mixed berries and made with almond butter. Best gluten free breakfast recipes. Gluten free diet muffin recipe.
Best flourless blender muffins! Made in 5 minutes without oil. Filled with mixed berries and made with almond butter. Best gluten free breakfast recipes. Gluten free diet muffin recipe.

mixed berry blender madness

These muffins are stuffed with a  beautiful mix of berries. I used a combo of raspberries, blueberries, and cranberries (what I had in my freezer, haha). But, feel free to use whatever berries you like best (or what you have in your freezer;).

I love easy recipes! I’m a fan. Everything goes in the blender and gets whipped up and then it’s in the oven. Easy as that! This recipe is going on my list of easy to make recipes.

All this crazy winter weather has everything coated in three feet of snow. And nothing says cozy like baking up a storm on a cloudy day. So, that is what I’ve been doing. LOTS and LOTS of cooking! And it’s fabulous.

Best flourless blender muffins! Made in 5 minutes without oil. Filled with mixed berries and made with almond butter. Best gluten free breakfast recipes. Gluten free diet muffin recipe.
Best flourless blender muffins! Made in 5 minutes without oil. Filled with mixed berries and made with almond butter. Best gluten free breakfast recipes. Gluten free diet muffin recipe.

These muffins have a hearty flavor and light texture at the same time. Don’t ask how that happened.

In this recipe I sweetened the muffins with bananas and Zen Sweet, which is a sugar free sweetener made from monk fruit. My friend Michelle has come out with this sugar free sweetener and it is great for baking! Plus, you won’t get a sugar bonk after eating these, because there is no sugar!!! But, if you want you can just use regular sugar or coconut sugar instead.

Enjoy! Love,

Kaylie

Print Recipe
5 Min Flourless Blender Berry Muffins
Quick and easy flourless blender muffins stuffed with mixed berries. These gluten free muffins are dairy free and oil free as well! This recipe is so easy to make, because everything goes in the blender and is ready in five minutes.
Ingredients
Info
Cook Time 30 minutes
Prep Time 5 minutes
Servings
muffins
Course Main Dish
Votes: 0
Rating: 0
You:
Rate this recipe!
Info
Cook Time 30 minutes
Prep Time 5 minutes
Servings
muffins
Course Main Dish
Votes: 0
Rating: 0
You:
Rate this recipe!
Ingredients
Instructions
  1. Preheat oven to 400F. Line 12 muffin tins (2 trays) with paper muffin liners.
  2. Combine all of the ingredients for the muffins (except the berries) in a blender.
  3. Once the batter is smooth stir in the berries by hand. You can also choose to under blend the batter, so the chopped oats give the muffins a nice and hearty coarse texture... I love it that way!
  4. Use an ice-cream scoop to fill the muffin tins with batter 1/4" to the top.
  5. Bake muffins on 400F for 25 minutes until golden brown.
Nutrition Facts
5 Min Flourless Blender Berry Muffins
Amount Per Serving
Calories 204 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 31mg 10%
Sodium 125mg 5%
Potassium 11mg 0%
Total Carbohydrates 26g 9%
Dietary Fiber 6g 24%
Sugars 3g
Protein 8g 16%
Vitamin A 2%
Vitamin C 1%
Calcium 12%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
Best flourless blender muffins! Made in 5 minutes without oil. Filled with mixed berries and made with almond butter. Best gluten free breakfast recipes. Gluten free diet muffin recipe.

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