Sauces

Dairy Free Yogurt Tzatziki Dip

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Healthy dairy free tzatziki dip made with coconut yogurt (it’s thick like greek yogurt!!). Made in just a few minutes. Delicious for topping off all your favorite meals or dippings with veggies sticks. Paleo and whole30 friendly.

Print Recipe Best Dairy Free Yogurt Tzatziki Dip Healthy dairy free tzatziki dip made with coconut yogurt (it's thick like greek yogurt!!). Made in just a few minutes. Delicious for topping off all your favorite meals or dippings with veggies sticks. Paleo and whole30 friendly. Ingredients

12 oz Coyo coconut yogurt
1/2 cup cucumber cut into cubes
2 tablespoons lemon juice or apple cider vinegar
1 tablespoon fresh dill or cilantro
1 clove garlic
salt & pepper to taste

Info Prep Time 5 minutes Servings cups MetricUS Imperial Course Condiment, Side Dish, Snack Votes: 9
Rating: 3.33
You: Rate this recipe! Info Prep Time 5 minutes Servings cups MetricUS Imperial Course Condiment, Side Dish, Snack Votes: 9
Rating: 3.33
You: Rate this recipe! Ingredients

12 oz Coyo coconut yogurt
1/2 cup cucumber cut into cubes
2 tablespoons lemon juice or apple cider vinegar
1 tablespoon fresh dill or cilantro
1 clove garlic
salt & pepper to taste

Instructions

In a food processor blend all the ingredients until smooth, then serve with your favorite dish or store in the fridge.

Nutrition Facts Best Dairy Free Yogurt Tzatziki Dip Amount Per Serving Calories 406 Calories from Fat 342 % Daily Value* Total Fat 38g 58% Saturated Fat 36g 180% Polyunsaturated Fat 0.01g Monounsaturated Fat 0.1g Sodium 36mg 2% Potassium 160mg 5% Total Carbohydrates 14g 5% Dietary Fiber 1g 4% Sugars 6g Protein 4g 8% Vitamin A 13% Vitamin C 26% Calcium 3% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.

May292017

Dairy Free Paleo Cream Cheese Recipe

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Easy dairy free, vegan, and paleo cream cheese recipe. Soy free, made in 5 minutes, and able to store in the fridge for 1 week. Addictively creamy and a perfect addition to any recipe- savory or sweet!

Print Recipe Dairy Free Paleo Cream Cheese Recipe Easy dairy free, vegan, and paleo cream cheese recipe. Soy free, made in 5 minutes, and able to store in the fridge for 1 week. Addictively creamy and a perfect addition to any recipe- savory or sweet! Ingredients

2 cups soaked raw cashews soaked for 12-24 hours or in boiling water for as long as time allows
2 tablespoons lemon juice
1-2 tablespoons apple cider vinegar to taste
2 tablespoons water
2 tablespoons coconut cream
sea salt to taste

Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Condiment Votes: 237
Rating: 3.12
You: Rate this recipe! Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Condiment Votes: 237
Rating: 3.12
You: Rate this recipe! Ingredients

2 cups soaked raw cashews soaked for 12-24 hours or in boiling water for as long as time allows
2 tablespoons lemon juice
1-2 tablespoons apple cider vinegar to taste
2 tablespoons water
2 tablespoons coconut cream
sea salt to taste

Instructions

In a food processor (or high powered blender) blend the soaked cashews (drain water from cashews before blending) until they turn into a coarse texture. Add rest of the ingredients. Blend for 4-5 minutes until completely smooth!
Once the cashew mixture turns into cream cheese consistency, use it or store in the fridge for up to 1 week.

Nutrition Facts Dairy Free Paleo Cream Cheese Recipe Amount Per Serving Calories 86 Calories from Fat 63 % Daily Value* Total Fat 7g 11% Saturated Fat 1g 5% Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 0.3mg 0% Potassium 2mg 0% Total Carbohydrates 5g 2% Dietary Fiber 1g 4% Sugars 1g Protein 3g 6% Vitamin A 0.004% Vitamin C 1% Calcium 1% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.

April302017

Garlic Lime Cashew Hummus

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5 minute garlic lime cashew hummus is made without beans (gasp!). Deliciously creamy, smooth, and full of flavor! Whole30 and paleo friendly. Served with paleo cassava flour pita chips!

Print Recipe Garlic Lime Cashew Hummus 5 minute garlic lime cashew hummus is made without beans (gasp!). Deliciously creamy, smooth, and full of flavor! Whole30 and paleo friendly. Served with paleo cassava flour pita chips! Ingredients hummus

1 1/2 cup soaked raw cashews to make: soak in hot water for 1 hour until soft.
3 tablespoons coconut oil
2 tablespoons lime juice about 1 lime
1 tablespoon water
1 tablespoon fresh parsley leaves
1 head roasted garlic to make: cut in half, drizzle with olive oil, bake on 400F for 35 minutes.

optional toppings

pita chips

1 batch paleo cassava flour tortillas

Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Side Dish Votes: 2
Rating: 5
You: Rate this recipe! Recipe Notes

Make sure you have soaked cashews and have baked garlic on hand. If not, then take the time to do this first. Also, if you want to serve with paleo pita chips prepare the paleo cassava flour tortilla recipe, because it will be used to make pita chips. See instructions in recipe.

Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Side Dish Votes: 2
Rating: 5
You: Rate this recipe! Recipe Notes

Ingredients hummus

1 1/2 cup soaked raw cashews to make: soak in hot water for 1 hour until soft.
3 tablespoons coconut oil
2 tablespoons lime juice about 1 lime
1 tablespoon water
1 tablespoon fresh parsley leaves
1 head roasted garlic to make: cut in half, drizzle with olive oil, bake on 400F for 35 minutes.

optional toppings

pita chips

1 batch paleo cassava flour tortillas

Instructions Garlic Lime Cashew Hummus

Begin by combining all ingredients for hummus in a food processor. Puree until smooth. Make sure you have soaked your cashews and baked the garlic. If not, then take the time to do this first.
Plate and top off hummus with optional toppings.

Optional Pita Chips- exclude if whole30

To make the pita chips, take the paleo tortillas, cut them in quarters, then spread out on a baking sheet. Cook the chips on 400F for about 20 minutes, turning on occasion to ensure even crisping. Leave the chips in the oven more or less depending on personal preference of crunchiness.

Nutrition Facts Garlic Lime Cashew Hummus Amount Per Serving Calories 143 Calories from Fat 108 % Daily Value* Total Fat 12g 18% Saturated Fat 4g 20% Polyunsaturated Fat 2g Monounsaturated Fat 6g Sodium 0.5mg 0% Potassium 5mg 0% Total Carbohydrates 6g 2% Dietary Fiber 1g 4% Sugars 2g Protein 4g 8% Vitamin A 1% Vitamin C 2% Calcium 2% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.

April262017

Instant Kale Pesto To Die For!

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Easy kale pesto that will knock your socks off! Because, pesto is DELISH! Whole30, paleo, and dairy free. Add it to many of your favorite meals. Ready in five minutes.

Print Recipe Instant Kale Pesto To Die For Easy kale pesto will knock your socks off! Because, pesto is DELISH! Whole30, paleo, and dairy free. Add it to many of your favorite meals. Ready in five minutes. Ingredients

1 cup kale
1 cup fresh basil
1/4 cup parsley
1/2 cup olive oil
1/4 cup almonds
1/4 cup raw cashews
juice of 1 lemon
2 garlic cloves
1/2 teaspoon sea salt flakes

Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Condiment Votes: 16
Rating: 3.31
You: Rate this recipe! Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Condiment Votes: 16
Rating: 3.31
You: Rate this recipe! Ingredients

1 cup kale
1 cup fresh basil
1/4 cup parsley
1/2 cup olive oil
1/4 cup almonds
1/4 cup raw cashews
juice of 1 lemon
2 garlic cloves
1/2 teaspoon sea salt flakes

Instructions

Pulse ingredients in a food processor until it reaches desired consistency. Store in fridge for up to one week.

Nutrition Facts Instant Kale Pesto To Die For Amount Per Serving Calories 97 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 1g 5% Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 43mg 2% Potassium 12mg 0% Total Carbohydrates 2g 1% Dietary Fiber 1g 4% Sugars 0.4g Protein 1g 2% Vitamin A 5% Vitamin C 18% Calcium 2% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.

March72017

5 Minute Creamy Whole30 Ranch

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Easy 5 minute creamy ranch sauce is dairy free, whole30, paleo, and easy to make! Perfect for drizzling on salads, dipping with veggies, or adding to burritos and sandwiches.

Print Recipe 5 Minute Creamy Whole30 Ranch Easy 5 minute creamy ranch sauce is dairy free, whole30, paleo, and easy to make! Perfect for drizzling on salads, dipping with veggies, or adding to burritos and sandwiches. Ingredients

1 cup paleo mayonnaise homemade for whole30
1/2 cup fresh parsley
2-4 tablespoons lemon juice to taste
2-4 large cloves garlic to taste
2 tablespoons fresh dill
1 teaspoon lemon zest
1/2 teaspoon sea salt
fresh cracked pepper to taste

Info Prep Time 5 minutes Servings tablespoons (about) MetricUS Imperial Course Condiment Votes: 136
Rating: 3.25
You: Rate this recipe! Info Prep Time 5 minutes Servings tablespoons (about) MetricUS Imperial Course Condiment Votes: 136
Rating: 3.25
You: Rate this recipe! Ingredients

1 cup paleo mayonnaise homemade for whole30
1/2 cup fresh parsley
2-4 tablespoons lemon juice to taste
2-4 large cloves garlic to taste
2 tablespoons fresh dill
1 teaspoon lemon zest
1/2 teaspoon sea salt
fresh cracked pepper to taste

Instructions

Combine all ingredients together in a food processor and blend until smooth.

Nutrition Facts 5 Minute Creamy Whole30 Ranch Amount Per Serving Calories 88 Calories from Fat 81 % Daily Value* Total Fat 9g 14% Saturated Fat 1g 5% Polyunsaturated Fat 5g Monounsaturated Fat 2g Cholesterol 8mg 3% Sodium 124mg 5% Potassium 50mg 1% Total Carbohydrates 1g 0% Dietary Fiber 0.2g 1% Sugars 0.1g Protein 0.3g 1% Vitamin A 12% Vitamin C 18% Calcium 0.4% Iron 2% * Percent Daily Values are based on a 2000 calorie diet.