Sauces

Creamy Avocado Cilantro Lime Dressing

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Creamy and refreshing avocado cilantro lime dressing. Great for dipping veggies and topping off any salad. Dairy free, paleo, whole30 friendly. Made in minutes in the blender or food processor.

Print Recipe Creamy Avocado Cilantro Lime Dressing Creamy and refreshing avocado cilantro lime dressing. Great for dipping veggies and topping off any salad. Dairy free, paleo, whole30 friendly. Made in minutes in the blender or food processor. Ingredients

1 large avocado
1 handful cilantro about 1/2 cup
1/4 cup olive oil
2-4 tablespoons water thin to taste
lime juice or lemon from 1 lime/lemon
1 large garlic clove
1 teaspoon sea salt to taste

Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 250
Rating: 3.59
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 250
Rating: 3.59
You: Rate this recipe! Ingredients

1 large avocado
1 handful cilantro about 1/2 cup
1/4 cup olive oil
2-4 tablespoons water thin to taste
lime juice or lemon from 1 lime/lemon
1 large garlic clove
1 teaspoon sea salt to taste

Instructions

In a blender or food processor combine ingredients for dressing until smooth. Store in fridge for 5-7 days.

Nutrition Facts Creamy Avocado Cilantro Lime Dressing Amount Per Serving Calories 402 Calories from Fat 378 % Daily Value* Total Fat 42g 65% Saturated Fat 6g 30% Polyunsaturated Fat 5g Monounsaturated Fat 30g Sodium 10mg 0% Potassium 518mg 15% Total Carbohydrates 10g 3% Dietary Fiber 7g 28% Sugars 1g Protein 2g 4% Vitamin A 8% Vitamin C 21% Calcium 1% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.

February52019

2 Minute Dairy Free Yogurt Recipe

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2 minute dairy free yogurt recipe. Healthy cashew yogurt ready in just minutes! This creamy paleo yogurt is perfect served for breakfast with fruit. Made with just three ingredients!

Print Recipe 2 Minute Dairy Free Yogurt Recipe 2 minute dairy free yogurt recipe. Healthy cashew yogurt ready in just minutes! This creamy paleo yogurt is perfect served for breakfast with fruit. Made with just three ingredients! Ingredients

1 cup raw cashews raw
2 cups hot water
1 1/4 teaspoon gelatin
1 teaspoon vanilla extract optional
pinch of sea salt

Info Prep Time 2 minutes Servings servings MetricUS Imperial Course Main Dish, Sauce, Snack Votes: 7
Rating: 4.29
You: Rate this recipe! Info Prep Time 2 minutes Servings servings MetricUS Imperial Course Main Dish, Sauce, Snack Votes: 7
Rating: 4.29
You: Rate this recipe! Ingredients

1 cup raw cashews raw
2 cups hot water
1 1/4 teaspoon gelatin
1 teaspoon vanilla extract optional
pinch of sea salt

Instructions

In a high powered blender combine all ingredients for 2 minutes on high until smooth.
Pour into a glass jar and chill in fridge until reaches desired consistency and cools down then stir well until smooth and use.

Nutrition Facts 2 Minute Dairy Free Yogurt Recipe Amount Per Serving Calories 344 Calories from Fat 225 % Daily Value* Total Fat 25g 38% Saturated Fat 4g 20% Polyunsaturated Fat 4g Monounsaturated Fat 15g Sodium 14mg 1% Total Carbohydrates 17g 6% Dietary Fiber 2g 8% Sugars 4g Protein 12g 24% Calcium 4% Iron 21% * Percent Daily Values are based on a 2000 calorie diet.

February22019

Avocado Lime Dip

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Avocado lime dip ready in two minutes! Vegan avocado guacamole dip, perfect dip for veggie sticks, crackers, and chips. Easy paleo and whole30 side dish. This fresh and tasty avocado dip is a life-changing easy meal prep hack- add it to any dish to upgrade your meal.

Print Recipe Avocado Lime Dip Avocado lime dip ready in two minutes! Vegan avocado guacamole dip, perfect dip for veggie sticks, crackers, and chips. Easy paleo and whole30 side dish. This fresh and tasty avocado dip is a life-changing easy meal prep hack- add it to any dish to upgrade your meal. Ingredients

2 large avocados pitted, peeled
1/2 cup full fat canned coconut milk or coconut yogurt
lime juice from 1 lime
1 teaspoon garlic seasoning to taste
1/2 teaspoon sea salt to taste

Info Prep Time 2-5 minutes Servings servings MetricUS Imperial Course Side Dish Votes: 3
Rating: 4
You: Rate this recipe! Info Prep Time 2-5 minutes Servings servings MetricUS Imperial Course Side Dish Votes: 3
Rating: 4
You: Rate this recipe! Ingredients

2 large avocados pitted, peeled
1/2 cup full fat canned coconut milk or coconut yogurt
lime juice from 1 lime
1 teaspoon garlic seasoning to taste
1/2 teaspoon sea salt to taste

Instructions

In a bowl mash all ingredients together with a fork and serve.

Nutrition Facts Avocado Lime Dip Amount Per Serving Calories 89 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat 3g 15% Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 123mg 5% Potassium 188mg 5% Total Carbohydrates 4g 1% Dietary Fiber 3g 12% Sugars 0.2g Protein 0.2g 0% Vitamin C 5% Calcium 0.01% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.

January252019

Creamy Lemon Garlic Dressing (Whole30, Paleo)

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Creamy lemon garlic dressing is both whole30 and paleo. This easy dairy free salad dressing tastes like ranch dressing and is made with coconut milk! A healthy oil-free paleo dressing recipe.

Print Recipe Creamy Lemon Garlic Dressing (Whole30, Paleo) Creamy lemon garlic dressing is both whole30 and paleo. This easy dairy free salad dressing tastes like ranch dressing and is made with coconut milk! A healthy oil-free paleo dressing recipe. Ingredients

1 cup full fat canned coconut milk
1/4 cup lemon juice to taste
1-2 garlic cloves to taste
1/4 cup dill fresh
1/4 cup parsley fresh
1 teaspoon sea salt
1/4 teaspoon black pepper

Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 15
Rating: 3.87
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 15
Rating: 3.87
You: Rate this recipe! Ingredients

1 cup full fat canned coconut milk
1/4 cup lemon juice to taste
1-2 garlic cloves to taste
1/4 cup dill fresh
1/4 cup parsley fresh
1 teaspoon sea salt
1/4 teaspoon black pepper

Instructions

In a food processor combine all ingredients until smooth, then serve or store in fridge for 4-5 days.

Nutrition Facts Creamy Lemon Garlic Dressing (Whole30, Paleo) Amount Per Serving Calories 482 Calories from Fat 387 % Daily Value* Total Fat 43g 66% Saturated Fat 36g 180% Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Sodium 2039mg 85% Potassium 866mg 25% Total Carbohydrates 24g 8% Dietary Fiber 4g 16% Sugars 5g Protein 7g 14% Vitamin A 185% Vitamin C 257% Calcium 14% Iron 44% * Percent Daily Values are based on a 2000 calorie diet.

January112019

5 Minute Avocado Ranch Dressing

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Whole30 ranch dressing made with avocados instead of oil! Easy five minute ranch dressing. This dairy free ranch dressing can be used as a salad dressing, veggie dip, or spread for sandwiches and burgers.

Print Recipe 5 Minute Avocado Ranch Dressing Whole30 ranch dressing made with avocados instead of oil! Easy five minute ranch dressing. This dairy free ranch dressing can be used as a salad dressing, veggie dip, or spread for sandwiches and burgers. Ingredients

2 large avocados pitted, peeled
1/4 cup lemon juice more or less to your taste
1/2 cup full fat coconut milk
1/2 cup water
4 tablespoon dill fresh
2 tablespoons oregano fresh
1-2 garlic cloves
1/2 teapsoon sea salt
black pepper to taste

Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 8
Rating: 4.13
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 8
Rating: 4.13
You: Rate this recipe! Ingredients

2 large avocados pitted, peeled
1/4 cup lemon juice more or less to your taste
1/2 cup full fat coconut milk
1/2 cup water
4 tablespoon dill fresh
2 tablespoons oregano fresh
1-2 garlic cloves
1/2 teapsoon sea salt
black pepper to taste

Instructions

In a food processor, puree ingredients until smooth.

Nutrition Facts 5 Minute Avocado Ranch Dressing Amount Per Serving Calories 847 Calories from Fat 630 % Daily Value* Total Fat 70g 108% Saturated Fat 24g 120% Polyunsaturated Fat 7g Monounsaturated Fat 31g Sodium 68mg 3% Potassium 2539mg 73% Total Carbohydrates 65g 22% Dietary Fiber 34g 136% Sugars 4g Protein 7g 14% Vitamin A 122% Vitamin C 204% Calcium 72% Iron 103% * Percent Daily Values are based on a 2000 calorie diet.

July22018

5 Minute Kale Avocado Pesto

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5 minute kale pesto made with avocado, olive oil, and garlic. An easy paleo whole30 sauce to serve with pasta, veggie sticks, or eat with a spoon! A healthy, light, and fresh sauce.

Print Recipe 5 Minute Kale Avocado Pesto 5 minute kale pesto made with avocado, olive oil, and garlic. An easy paleo whole30 sauce to serve with pasta, veggie sticks, or eat with a spoon! A healthy, light, and fresh sauce. Ingredients

2 cups kale torn into pieces
1/2 medium avocado pitted and peeled
lemon juice from 1/2-1 lemon, to taste
2 tablespoons olive oil
2 tablespoons water
1 garlic clove
1/2 teaspoon sea salt flakes to taste

Info Prep Time 5 minutes Servings cups MetricUS Imperial Course Sauce Votes: 4
Rating: 4.5
You: Rate this recipe! Info Prep Time 5 minutes Servings cups MetricUS Imperial Course Sauce Votes: 4
Rating: 4.5
You: Rate this recipe! Ingredients

2 cups kale torn into pieces
1/2 medium avocado pitted and peeled
lemon juice from 1/2-1 lemon, to taste
2 tablespoons olive oil
2 tablespoons water
1 garlic clove
1/2 teaspoon sea salt flakes to taste

Instructions

In a food processor blend all ingredients until it reaches desired consistency.

Nutrition Facts 5 Minute Kale Avocado Pesto Amount Per Serving Calories 547 Calories from Fat 378 % Daily Value* Total Fat 42g 65% Saturated Fat 6g 30% Polyunsaturated Fat 5g Monounsaturated Fat 30g Sodium 1047mg 44% Potassium 534mg 15% Total Carbohydrates 34g 11% Dietary Fiber 18g 72% Sugars 7g Protein 13g 26% Vitamin A 615% Vitamin C 376% Calcium 57% Iron 25% * Percent Daily Values are based on a 2000 calorie diet.

April272018

Creamy Avocado Green Goddess Sauce

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Pair this creamy avocado green goddess sauce with any salad, chips, or veggie sticks! Perfect for adding loads of flavor and creamy factor! Paleo, dairy free, whole30.

Print Recipe Creamy Avocado Green Goddess Sauce Pair this creamy avocado green goddess sauce with any salad, chips, or veggie sticks! Perfect for adding loads of flavor and creamy factor! Paleo, dairy free, whole30. Ingredients

1 large avocado
1/2 cup olive oil
1/4-1/2 cup water to desired consistency
lemon juice from 1 lemon
1/2 cup fresh basil
1/2 cup fresh cilantro
1/4 cup green onions
2 cloves garlic

Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Condiment, Sauce Votes: 0
Rating: 0
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Condiment, Sauce Votes: 0
Rating: 0
You: Rate this recipe! Ingredients

1 large avocado
1/2 cup olive oil
1/4-1/2 cup water to desired consistency
lemon juice from 1 lemon
1/2 cup fresh basil
1/2 cup fresh cilantro
1/4 cup green onions
2 cloves garlic

Instructions

Blend all ingredients in a food processor until it reaches desired consistency. Store in fridge for 5-7 days.

Nutrition Facts Creamy Avocado Green Goddess Sauce Amount Per Serving Calories 334 Calories from Fat 315 % Daily Value* Total Fat 35g 54% Saturated Fat 5g 25% Polyunsaturated Fat 4g Monounsaturated Fat 25g Sodium 7mg 0% Potassium 413mg 12% Total Carbohydrates 8g 3% Dietary Fiber 5g 20% Sugars 1g Protein 2g 4% Vitamin A 39% Vitamin C 37% Calcium 7% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.

February232018

2 Ingredient Paleo Date Sauce

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Ultra smooth and creamy date sauce- made with two ingredients and a dash of salt! Ready for a great alternative to maple syrup? This easy paleo recipe for date sauce can be added to ketchups, sauces, and breakfast recipes for a little sweetness- sans refined sugar!

Print Recipe 2 Ingredient Paleo Date Sauce Ultra smooth and creamy date sauce- made with two ingredients and a dash of salt! Ready for a great alternative to maple syrup? This easy paleo recipe for date sauce can be added to ketchups, sauces, and breakfast recipes for a little sweetness- sans refined sugar! Ingredients

1 cup medjool dates
1 cup water
1/2 teaspoon sea salt

Info Prep Time 5 minutes Servings cup MetricUS Imperial Course Condiment Votes: 24
Rating: 3.75
You: Rate this recipe! Info Prep Time 5 minutes Servings cup MetricUS Imperial Course Condiment Votes: 24
Rating: 3.75
You: Rate this recipe! Ingredients

1 cup medjool dates
1 cup water
1/2 teaspoon sea salt

Instructions

Blend ingredients in food processor (or blender) until completely smooth. Store in fridge for up to one week.

Nutrition Facts 2 Ingredient Paleo Date Sauce Amount Per Serving Calories 700 % Daily Value* Sodium 50mg 2% Potassium 1000mg 29% Total Carbohydrates 180g 60% Dietary Fiber 15g 60% Sugars 145g Protein 5g 10% Calcium 10% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.

February182018

5 Minute Paleo Chimichurri Sauce

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Zesty, fresh, and flavorful, cilantro garlic chimichurri with jalapeno pepper. Perfect for marinating chicken, beef, or topping off sweet potato fries and salads! Made easy in the blender in five minutes. Paleo, gluten free, and whole30 friendly.

Print Recipe 5 Minute Paleo Chimichurri Sauce Zesty, fresh, and flavorful, cilantro garlic chimichurri with jalapeno pepper. Perfect for marinating chicken, beef, or topping off sweet potato fries and salads! Made easy in the blender in five minutes. Paleo, gluten free, and whole30 friendly. Ingredients

1 cup fresh parsley
1 cup fresh cilantro
1/2 cup olive oil
1/2 medium red bell pepper
1 medium/large jalapeño pepper
2 large garlic cloves
1/2 teaspoon sea salt flakes
lime juice optional- to taste

Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Condiment, Sauce Votes: 3
Rating: 5
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Condiment, Sauce Votes: 3
Rating: 5
You: Rate this recipe! Ingredients

1 cup fresh parsley
1 cup fresh cilantro
1/2 cup olive oil
1/2 medium red bell pepper
1 medium/large jalapeño pepper
2 large garlic cloves
1/2 teaspoon sea salt flakes
lime juice optional- to taste

Instructions

Blend all ingredients in a food processor (or blender) until it reaches desired consistency. Store in fridge for up to one week.
To make this into a salad dressing, just add fresh lime juice to taste!

Nutrition Facts 5 Minute Paleo Chimichurri Sauce Amount Per Serving Calories 984 Calories from Fat 999 % Daily Value* Total Fat 111g 171% Saturated Fat 16g 80% Polyunsaturated Fat 12g Monounsaturated Fat 79g Sodium 977mg 41% Potassium 275mg 8% Total Carbohydrates 9g 3% Dietary Fiber 3g 12% Sugars 1g Protein 2g 4% Vitamin A 133% Vitamin C 264% Calcium 1% Iron 12% * Percent Daily Values are based on a 2000 calorie diet.

January252018

5 Minute Cashew Cheese Sauce

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Creamy five minute vegan cashew cheese sauce- whole30, paleo, and dairy free. Whipped smooth, made with raw cashews, and tastes like the perfect cheese dip for vegetables, chips, served over noodles, or licked straight off the spoon!

Print Recipe 5 Minute Cashew Cheese Sauce Creamy five minute vegan cashew cheese sauce. Whole30, paleo, and dairy free. Whipped smooth, made with raw cashews, and tastes like the perfect cheese dip for vegetables, chips, served over noodles, or licked straight off the spoon! Ingredients

2 cups roasted cashews raw, or cashew pieces
1 1/4 cup water or chicken broth
1/4 cup lemon juice from 1 fresh lemon
1/4 cup nutritional yeast
2 teaspoons minced garlic
1 teaspoon sea salt

Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 115
Rating: 3.68
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 115
Rating: 3.68
You: Rate this recipe! Ingredients

2 cups roasted cashews raw, or cashew pieces
1 1/4 cup water or chicken broth
1/4 cup lemon juice from 1 fresh lemon
1/4 cup nutritional yeast
2 teaspoons minced garlic
1 teaspoon sea salt

Instructions

Puree all ingredients together in food processor or high powered blender for 3-5 minutes until completely smooth. Serve or store in fridge for up to one week.

Nutrition Facts 5 Minute Cashew Cheese Sauce Amount Per Serving Calories 456 Calories from Fat 297 % Daily Value* Total Fat 33g 51% Saturated Fat 6g 30% Polyunsaturated Fat 5g Monounsaturated Fat 19g Sodium 926mg 39% Potassium 406mg 12% Total Carbohydrates 30g 10% Dietary Fiber 5g 20% Sugars 6g Protein 17g 34% Vitamin A 0.1% Vitamin C 12% Calcium 4% Iron 33% * Percent Daily Values are based on a 2000 calorie diet.