zucchini squash

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Whole30 Balsamic Grilled Chicken Salad

Whole30 Balsamic Grilled Chicken Salad

Grilled chicken salad with balsamic dressing and grilled vegetables. An easy paleo whole30 dinner for the whole family! Light, refreshing, and filling healthy dinner.

Print Recipe Whole30 Balsamic Grilled Chicken Salad Grilled chicken salad with balsamic dressing and grilled vegetables. An easy paleo whole30 dinner for the whole family! Light, refreshing, and filling healthy dinner. Ingredients Dressing Salad Info Cook Time 20 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 20 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Dressing Salad Instructions
  1. Add ingredients for dressing into a jar with a lid and shake until combined.
  2. Add 2-4 tablespoons dressing to chicken in a zip lock or bowl and set in fridge to marinate for 30 minutes or as time will allow.
  3. Heat grill pan over medium heat. Once hot, generously grease with olive oil and cook chicken breast and sliced zucchini with a lid. Chicken will cook for about 8-10 minutes on each side until there is no pink on the inside. Zucchini cooks for about 4 minutes on each side.
  4. Once chicken and zucchini has cooked, set aside to set before cutting chicken. Then add all ingredients into a large bowl and serve with remaining dressing.
Nutrition Facts Whole30 Balsamic Grilled Chicken Salad Amount Per Serving Calories 306 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 3g 15% Polyunsaturated Fat 2g Monounsaturated Fat 14g Cholesterol 33mg 11% Sodium 652mg 27% Potassium 464mg 13% Total Carbohydrates 16g 5% Dietary Fiber 5g 20% Sugars 7g Protein 16g 32% Vitamin A 13% Vitamin C 36% Calcium 9% Iron 13% * Percent Daily Values are based on a 2000 calorie diet.
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Sesame Ginger Zucchini Noodles

Sesame Ginger Zucchini Noodles

Low carb whole30 sesame ginger zucchini noodles with grilled pineapple, mango, and mint! Fresh, healthy, and low calorie dinner recipe loaded with healthy fats and my new favorite creamy sesame ginger sauce.

Print Recipe Sesame Ginger Zucchini Noodles Low carb whole30 sesame ginger zucchini noodles with grilled pineapple, mango, and mint! Fresh, healthy, and low calorie dinner recipe loaded with healthy fats and my new favorite creamy sesame ginger sauce. Ingredients Zucchini Noodles Sauce Toppings Fruit Skewers Info Cook Time 6-8 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

If you want to make this recipe whole30 friendly, sub the maple syrup for this homemade date syrup. Yum!

Info Cook Time 6-8 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

If you want to make this recipe whole30 friendly, sub the maple syrup for this homemade date syrup. Yum!

Ingredients Zucchini Noodles Sauce Toppings Fruit Skewers Instructions
  1. In a large fry pan saute the zucchini noodles with 1 tablespoon sesame oil. Cook for 6-8 minutes until soft (but not mushy).
  2. In a blender puree the ingredients for the sesame ginger dressing until completely smooth.
  3. Once the noodles are cooked, pour the sauce over them and top with sesame seeds and chopped mint leaves (or cilantro).
  4. For the fruit skewers, layer on wood skewers, alternating between pineapple cubes, mango cubes, and fresh mint leaves. If you like, brush the skewers with coconut oil and throw them on the grill for a few minutes!
Nutrition Facts Sesame Ginger Zucchini Noodles Amount Per Serving Calories 267 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 2g 10% Polyunsaturated Fat 0.3g Monounsaturated Fat 2g Sodium 60mg 3% Potassium 1058mg 30% Total Carbohydrates 25g 8% Dietary Fiber 7g 28% Sugars 14g Protein 9g 18% Vitamin A 17% Vitamin C 112% Calcium 13% Iron 17% * Percent Daily Values are based on a 2000 calorie diet.
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Asian Zucchini Noodle Bowl

Asian Zucchini Noodle Bowl

192 calorie whole30 balsamic glazed asian zucchini noodles! Super easy whole30 and paleo meal. A healthy dinner recipe for the whole family! Kid friendly noodles with a tempting asian sauce. 

Print Recipe Asian Zucchini Noodle Bowl 192 calorie whole30 balsamic glazed asian zucchini noodles! Super easy whole30 and paleo meal. A healthy dinner recipe for the whole family! Kid friendly noodles with a tempting asian sauce.  Ingredients Noodles Sauce Toppings Info Cook Time 5 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 54
Rating: 3.33
You: Rate this recipe! Info Cook Time 5 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 54
Rating: 3.33
You: Rate this recipe! Ingredients Noodles Sauce Toppings Instructions
  1. Begin by preparing your noodles with a spiralizer (read post to see which one I recommend).
  2. Heat a large fry pan over medium/high heat on the stove. Fry the noodles with 1 tablespoon sesame seed oil for about 3-4 minutes until softened. Then remove from the heat and set aside. Drain excess liquid.
  3. Prepare the sauce by incorporating the balsamic vinegar, maple syrup, coconut aminos, and hot sauce together in small sauce pan over medium heat on the stove.
  4. In a small cup mix the cold water and arrowroot flour together into a liquidy paste.
  5. Bring the sauce to a simmer then stir continuously while pouring in the arrowroot and cold water mixture.
  6. Continue to cook and stir the sauce (keeping it at a simmer) for a few minutes until the sauce thickens. Then take off the heat and pour over noodles.
  7. Top off with sesame seeds, chopped cilantro, chopped green onions, and a poached egg, if desired.
Nutrition Facts Asian Zucchini Noodle Bowl Amount Per Serving Calories 192 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat 1g 5% Polyunsaturated Fat 2g Monounsaturated Fat 1g Sodium 359mg 15% Potassium 814mg 23% Total Carbohydrates 28g 9% Dietary Fiber 8g 32% Sugars 15g Protein 5g 10% Vitamin A 16% Vitamin C 88% Calcium 7% Iron 13% * Percent Daily Values are based on a 2000 calorie diet.
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