Sesame Ginger Zucchini Noodles
Low carb whole30 sesame ginger zucchini noodles with grilled pineapple, mango, and mint! Fresh, healthy, and low calorie dinner recipe loaded with healthy fats and my new favorite creamy sesame ginger sauce.
This is post surf/SUP dinner. And it’s lit! So many good flavor vibes going down on this plate right now. I don’t know what it is about summer that makes me fall even more in love with mangos and ginger. But it seems I have been trying to sneak them into every dish lately. 🙂 YUM! That grilled skewer of pineapple, mint, and mango was more for fun then anything, really. But they happen to be the perfect combo for this plate of delicious sesame ginger zucchini noodles.
basically sesame ginger candy
You guys. You guys! This sesame ginger dressing may have been the very best invention of my week! I am eating this stuff like it’s my job. And dipping my finger into it like it’s candy ginger. But, oh! The flavor of this creamy sesame dressing. It’s like a silky smooth nutty tahini ginger candy dressing! Now who doesn’t love that?
Two simple steps to making this bomb sauce. One, add everything into your blender. And two, purée the ingredients until it’s completely blended down into liquid gold. Then eat… okay, maybe some of you want to actually put it ON something!
So, we have these noodles. Zucchini noodles are such a beautiful low carb sub for grain pasta! And I will let you in on a little (BIG) tip! Make up a gazillion zucchini squash into noodles using this spiralizer then freeze in individual quart size zip locks. Storing zoodles this way is perfect for single serving noodles anytime. They hold together great! No worries of them being destroyed, and this way zucchini won’t go bad in your crisper (I was having this problem.). Annnd you will always have “pasta” on hand for family dinner. Wow.
More like this:
- 8 medium zucchini squash
- 1 tablespoon sesame oil
- 3 tablespoons almond butter
- 3 tablespoons tahini
- 2 tablespoons maple syrup homemade date syrup for whole30
- 2 tablespoons fresh grated ginger
- 3-4 tablespoons fresh squeezed lime juice
- 2-3 tablespoons water
- black sesame seeds
- chopped mint or cilantro
| Info |
| Cook Time | 6-8 minutes |
| Prep Time | 10 minutes |
| Servings |
servings
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If you want to make this recipe whole30 friendly, sub the maple syrup for this homemade date syrup. Yum!
Rate this recipe!
Recipe Notes
If you want to make this recipe whole30 friendly, sub the maple syrup for this homemade date syrup. Yum! |
Ingredients
Zucchini Noodles
Sauce
Toppings
Fruit Skewers
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- In a large fry pan saute the zucchini noodles with 1 tablespoon sesame oil. Cook for 6-8 minutes until soft (but not mushy).
- In a blender puree the ingredients for the sesame ginger dressing until completely smooth.
- Once the noodles are cooked, pour the sauce over them and top with sesame seeds and chopped mint leaves (or cilantro).
- For the fruit skewers, layer on wood skewers, alternating between pineapple cubes, mango cubes, and fresh mint leaves. If you like, brush the skewers with coconut oil and throw them on the grill for a few minutes!
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Nutrition Facts
Sesame Ginger Zucchini Noodles
Amount Per Serving
Calories 267
Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Sodium 60mg
3%
Potassium 1058mg
30%
Total Carbohydrates 25g
8%
Dietary Fiber 7g
28%
Sugars 14g
Protein 9g
18%
Vitamin A
17%
Vitamin C
112%
Calcium
13%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
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4Comments
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Made this tonight and it was delicious! satisfying and full of fresh flavor. I panicked and made more sauce than the recipe called for because I felt like I had A LOT of zoodles. THE RECIPE IS ENOUGH GUYS! but the good news is now I have lots of extra sauce to use for various other things! YUM! thanks so much for this recipe!
This looks amazing! I love the sound of that dressing. I would need more protein in this…considering how shrimp would be if added to the fruit skewers. Or just in the noodles themselves. Zoodles are my favorite low-carb substitution. Cauliflower rice is a close second. 🙂
What is the protein?
Hi Martha, this recipe has 9g protein per serving and that’s enough for me! Some people love to add cooked chicken breast to this recipe too. Hope that helps 🙂