canned pumpkin puree

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Sweet Potato Pumpkin Crackers

Sweet Potato Pumpkin Crackers

Pumpkin fall spice crackers made with sweet potatoes instead of flour!

Print Recipe Sweet Potato Pumpkin Crackers Pumpkin fall spice crackers made with sweet potatoes instead of flour! These grain free and paleo crackers are full of autumn flavors, nice and crunchy, and are perfect paired with a side of vanilla yogurt dip or served on a cheese board. Ingredients Crackers Topping Info Cook Time 35 minutes Prep Time 10 minutes Servings pan MetricUS Imperial Course Side Dish, Snack Votes: 2
Rating: 5
You: Rate this recipe! Info Cook Time 35 minutes Prep Time 10 minutes Servings pan MetricUS Imperial Course Side Dish, Snack Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Crackers Topping Instructions
  1. Preheat oven to 275F. Line a 9" by 13" baking tray with parchment paper.
  2. Combine ingredients for crackers in a food processor until smooth.
  3. Press cracker dough out flat on the parchment paper (you can use a rolling pin or your hands for this). Make crackers 1/16” thick.
  4. In a small bowl whisk together the cinnamon and coconut sugar for the topping (optional). Sprinkle the topping over the cracker dough and spread out into an even layer. Cut dough into 1-1 1/2” squares.
  5. Bake on 275 for 20 mins. Then move oven temp to 350F and bake for 8-10 mins, then remove any crackers that are dark golden brown (these will be the ones around the edge that have finished cooking first). Return rest of crackers to the oven and bake for another 5 minutes until golden.
Nutrition Facts Sweet Potato Pumpkin Crackers Amount Per Serving Calories 410 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 12g 60% Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 495mg 21% Potassium 163mg 5% Total Carbohydrates 65g 22% Dietary Fiber 8g 32% Sugars 16g Protein 3g 6% Vitamin A 193% Vitamin C 24% Calcium 11% Iron 17% * Percent Daily Values are based on a 2000 calorie diet.
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Healthy Oatmeal Pumpkin Bars

Healthy Oatmeal Pumpkin Bars

Soft and chewy oatmeal pumpkin bars filled with plump raisins. These gluten free sugar free snack bars can also be called breakfast or dessert;) Only a few ingredients to make up these healthy pumpkin bars!

Print Recipe Healthy Oatmeal Pumpkin Bars Soft and chewy oatmeal pumpkin bars filled with plump raisins. These gluten free sugar free snack bars can also be called breakfast or dessert;) Only a few ingredients to make up these healthy pumpkin bars! Ingredients Info Cook Time 35-40 minutes Prep Time 10 minutes Servings bars MetricUS Imperial Course Snack Votes: 0
Rating: 0
You: Rate this recipe! Info Cook Time 35-40 minutes Prep Time 10 minutes Servings bars MetricUS Imperial Course Snack Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 400F. Line a 8" by 8" baking dish with parchment paper.
  2. In a bowl combine all the ingredients for the bars (except the raisins). Mix until completely smooth.
  3. Stir the raisins into the batter.
  4. Pour the batter into the baking dish. Bake on 400F for 35-40 minutes until golden brown. You can cook the bars more is you like them less chewy and soft.
Nutrition Facts Healthy Oatmeal Pumpkin Bars Amount Per Serving Calories 280 Calories from Fat 27 % Daily Value* Total Fat 3g 5% Saturated Fat 0.4g 2% Polyunsaturated Fat 0.01g Monounsaturated Fat 0.01g Sodium 2mg 0% Potassium 10mg 0% Total Carbohydrates 56g 19% Dietary Fiber 7g 28% Sugars 6g Protein 7g 14% Vitamin A 82% Vitamin C 2% Calcium 4% Iron 19% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Pumpkin Chocolate Chip Cookies

Paleo Pumpkin Chocolate Chip Cookies

A soft and chewy paleo pumpkin chocolate chip cookie with a crisp cookie crust. Delicious healthy, gluten free, and paleo dessert or snack. Welcome fall with this healthy pumpkin cookie recipe.

Print Recipe Paleo Pumpkin Chocolate Chip Cookies A soft and chewy paleo pumpkin chocolate chip cookie with a crisp cookie crust. Delicious healthy, gluten free, and paleo dessert or snack. Welcome fall with this healthy pumpkin cookie recipe. Ingredients Info Cook Time 15 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Dessert, Snack Votes: 6
Rating: 2.83
You: Rate this recipe! Info Cook Time 15 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Dessert, Snack Votes: 6
Rating: 2.83
You: Rate this recipe! Ingredients Instructions
  1. Preheat the oven to 350 degrees and line a standard baking sheet with parchment paper.
  2. In a large mixing bowl or KitchenAid mixer, combine all of the ingredients (except the chocolate chips).
  3. Once the dough is completely smooth, fold in the chocolate chips.
  4. Using an ice-cream scoop, scoop one spoonful of dough onto the cookie sheet at a time to form the cookies.
  5. Bake the cookies on 350 degrees for 15 minutes. Once the cookies have cooked, let the set for a few minutes until they become firm. This allows the sugars and oils to harden, so the cookie doesn't fall apart.
Nutrition Facts Paleo Pumpkin Chocolate Chip Cookies Amount Per Serving Calories 302 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 3g 15% Polyunsaturated Fat 0.03g Monounsaturated Fat 0.04g Sodium 129mg 5% Potassium 26mg 1% Total Carbohydrates 38g 13% Dietary Fiber 5g 20% Sugars 27g Protein 7g 14% Vitamin A 41% Vitamin C 2% Calcium 12% Iron 16% * Percent Daily Values are based on a 2000 calorie diet.
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