Paleo & Gluten Free Eats

Healthy Oatmeal Pumpkin Bars

Soft and chewy oatmeal pumpkin bars filled with plump raisins. These gluten free sugar free snack bars can also be called breakfast or dessert;) Only a few ingredients to make up these healthy pumpkin bars!

CourseSnack

Servings	Prep Time
9bars	10minutes

Cook Time

35-40minutes

Servings	Prep Time
9bars	10minutes

Cook Time

35-40minutes

Ingredients

1 1/2cup old fashioned rolled oats
1/2cup rice flour
1/2cup tapioca flour
1/2teaspoon guar gum
3/4cup zen sweetor regular sugar
1/4cup palm oil shortening
1cup canned pumpkin puree
1whole egg
2teaspoons ground cinnamon
1teaspoon baking powder
1teaspoon vanilla extract
3/4teapsoon sea salt
1/2teaspoon all spice
1/2teaspoon ground ginger
1/4cup raisinsor cranberries or chocolate chips.

Instructions

Preheat oven to 400F. Line a 8″ by 8″ baking dish with parchment paper.
In a bowl combine all the ingredients for the bars (except the raisins). Mix until completely smooth.
Stir the raisins into the batter.
Pour the batter into the baking dish. Bake on 400F for 35-40 minutes until golden brown. You can cook the bars more is you like them less chewy and soft.