5 Min Recipe

Paleo Sweet Potato Breakfast Bowl

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Easy whole30 and paleo breakfast! Only takes 3 ingredients and a few minutes to make. Loaded with healthy fats and protein! Naturally sweetened with sweet potato. Creamy and addictively smooth.

Print Recipe Paleo Sweet Potato Breakfast Bowl Easy whole30 and paleo breakfast! Only takes 3 ingredients and a few minutes to make. Loaded with healthy fats and protein! Naturally sweetened with sweet potato. Creamy and addictively smooth. Ingredients sweet potato bowl

1 large cooked sweet potato
3 tablespoons almond butter
2 tablespoons almond milk

optional toppings

Info Prep Time 5 minutes Servings bowl MetricUS Imperial Course Main Dish Votes: 134
Rating: 3.76
You: Rate this recipe! Info Prep Time 5 minutes Servings bowl MetricUS Imperial Course Main Dish Votes: 134
Rating: 3.76
You: Rate this recipe! Ingredients sweet potato bowl

1 large cooked sweet potato
3 tablespoons almond butter
2 tablespoons almond milk

optional toppings

Instructions

If you don't already have a cooked sweet potato you can easily make one by cutting a sweet potato, drizzling it with olive oil, and cooking for 35 minutes on 400F.
In a food processor or blender combine all the ingredients for the sweet potato bowl and blend until smooth.
Top with blueberries, coconut milk, and cinnamon.

Nutrition Facts Paleo Sweet Potato Breakfast Bowl Amount Per Serving Calories 410 Calories from Fat 225 % Daily Value* Total Fat 25g 38% Saturated Fat 2g 10% Polyunsaturated Fat 0.1g Sodium 63mg 3% Potassium 368mg 11% Total Carbohydrates 35g 12% Dietary Fiber 9g 36% Sugars 10g Protein 12g 24% Vitamin A 476% Vitamin C 32% Calcium 21% Iron 15% * Percent Daily Values are based on a 2000 calorie diet.

May22017

Easy Grain Free Cinnamon Date Granola

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Easy grain free and paleo cinnamon date granola. Made with toasty coconut and nutty infusions and cinnamon spice. Sweetened with pure medjool dates. Made in minutes!

Print Recipe Easy Grain Free Cinnamon Date Granola Easy grain free and paleo cinnamon date granola. Made with toasty coconut and nutty infusions and cinnamon spice. Sweetened with pure medjool dates. Made in minutes! Ingredients

1/2 cup coconut shreds
1/2 cup pecan pieces
1/2 cup whole raw almonds
1/2 cup date syrup
2 teaspoons golden milled flax meal
2 teaspoons coconut oil
1 teaspoon ground cinnamon
1/2 teaspoon vanilla extract optional
1/4 teaspoon sea salt
optional: chopped date pieces

Info Cook Time 20 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 5
Rating: 4.2
You: Rate this recipe! Recipe Notes

Top with canned coconut milk- it's thick and is like yogurt (make sure to combine before using)! Or you can make paleo yogurt recipe. You can also add chopped date pieces into the granola if you want some more texture and flavor.

Info Cook Time 20 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 5
Rating: 4.2
You: Rate this recipe! Recipe Notes

Ingredients

1/2 cup coconut shreds
1/2 cup pecan pieces
1/2 cup whole raw almonds
1/2 cup date syrup
2 teaspoons golden milled flax meal
2 teaspoons coconut oil
1 teaspoon ground cinnamon
1/2 teaspoon vanilla extract optional
1/4 teaspoon sea salt
optional: chopped date pieces

Instructions

Preheat oven to 300F. Line a baking sheet with parchment paper.
In a food processor pulse the almonds into small pieces. Then add in the rest of the ingredients and pulse until it reaches your desired consistency (you can make it more crunchy or smooth depending on how you like it). Once the granola is pulsed add in chopped date pieces if you want.
Spread granola out on a baking sheet lined with parchment paper. Bake on 300F for about 20 minutes or until golden.

Nutrition Facts Easy Grain Free Cinnamon Date Granola Amount Per Serving Calories 696 Calories from Fat 531 % Daily Value* Total Fat 59g 91% Saturated Fat 23g 115% Polyunsaturated Fat 11g Monounsaturated Fat 22g Sodium 142mg 6% Potassium 183mg 5% Total Carbohydrates 43g 14% Dietary Fiber 14g 56% Sugars 24g Protein 13g 26% Vitamin A 1% Vitamin C 1% Calcium 12% Iron 19% * Percent Daily Values are based on a 2000 calorie diet.

April302017

Garlic Lime Cashew Hummus

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5 minute garlic lime cashew hummus is made without beans (gasp!). Deliciously creamy, smooth, and full of flavor! Whole30 and paleo friendly. Served with paleo cassava flour pita chips!

Print Recipe Garlic Lime Cashew Hummus 5 minute garlic lime cashew hummus is made without beans (gasp!). Deliciously creamy, smooth, and full of flavor! Whole30 and paleo friendly. Served with paleo cassava flour pita chips! Ingredients hummus

1 1/2 cup soaked raw cashews to make: soak in hot water for 1 hour until soft.
3 tablespoons coconut oil
2 tablespoons lime juice about 1 lime
1 tablespoon water
1 tablespoon fresh parsley leaves
1 head roasted garlic to make: cut in half, drizzle with olive oil, bake on 400F for 35 minutes.

optional toppings

pita chips

1 batch paleo cassava flour tortillas

Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Side Dish Votes: 2
Rating: 5
You: Rate this recipe! Recipe Notes

Make sure you have soaked cashews and have baked garlic on hand. If not, then take the time to do this first. Also, if you want to serve with paleo pita chips prepare the paleo cassava flour tortilla recipe, because it will be used to make pita chips. See instructions in recipe.

Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Side Dish Votes: 2
Rating: 5
You: Rate this recipe! Recipe Notes

Ingredients hummus

1 1/2 cup soaked raw cashews to make: soak in hot water for 1 hour until soft.
3 tablespoons coconut oil
2 tablespoons lime juice about 1 lime
1 tablespoon water
1 tablespoon fresh parsley leaves
1 head roasted garlic to make: cut in half, drizzle with olive oil, bake on 400F for 35 minutes.

optional toppings

pita chips

1 batch paleo cassava flour tortillas

Instructions Garlic Lime Cashew Hummus

Begin by combining all ingredients for hummus in a food processor. Puree until smooth. Make sure you have soaked your cashews and baked the garlic. If not, then take the time to do this first.
Plate and top off hummus with optional toppings.

Optional Pita Chips- exclude if whole30

To make the pita chips, take the paleo tortillas, cut them in quarters, then spread out on a baking sheet. Cook the chips on 400F for about 20 minutes, turning on occasion to ensure even crisping. Leave the chips in the oven more or less depending on personal preference of crunchiness.

Nutrition Facts Garlic Lime Cashew Hummus Amount Per Serving Calories 143 Calories from Fat 108 % Daily Value* Total Fat 12g 18% Saturated Fat 4g 20% Polyunsaturated Fat 2g Monounsaturated Fat 6g Sodium 0.5mg 0% Potassium 5mg 0% Total Carbohydrates 6g 2% Dietary Fiber 1g 4% Sugars 2g Protein 4g 8% Vitamin A 1% Vitamin C 2% Calcium 2% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.

April262017

Instant Kale Pesto To Die For!

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Easy kale pesto that will knock your socks off! Because, pesto is DELISH! Whole30, paleo, and dairy free. Add it to many of your favorite meals. Ready in five minutes.

Print Recipe Instant Kale Pesto To Die For Easy kale pesto will knock your socks off! Because, pesto is DELISH! Whole30, paleo, and dairy free. Add it to many of your favorite meals. Ready in five minutes. Ingredients

1 cup kale
1 cup fresh basil
1/4 cup parsley
1/2 cup olive oil
1/4 cup almonds
1/4 cup raw cashews
juice of 1 lemon
2 garlic cloves
1/2 teaspoon sea salt flakes

Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Condiment Votes: 16
Rating: 3.31
You: Rate this recipe! Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Condiment Votes: 16
Rating: 3.31
You: Rate this recipe! Ingredients

1 cup kale
1 cup fresh basil
1/4 cup parsley
1/2 cup olive oil
1/4 cup almonds
1/4 cup raw cashews
juice of 1 lemon
2 garlic cloves
1/2 teaspoon sea salt flakes

Instructions

Pulse ingredients in a food processor until it reaches desired consistency. Store in fridge for up to one week.

Nutrition Facts Instant Kale Pesto To Die For Amount Per Serving Calories 97 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 1g 5% Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 43mg 2% Potassium 12mg 0% Total Carbohydrates 2g 1% Dietary Fiber 1g 4% Sugars 0.4g Protein 1g 2% Vitamin A 5% Vitamin C 18% Calcium 2% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.

April252017

Best Ever 5 Minute Cassava Flour Tortillas

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The easiest, most versatile, fool proof, and delicious paleo cassava flour tortillas! Mix it up and cook in 5 minutes! Make them thick, thin, crisp, or soft! Gluten free and dang delicious!

Print Recipe Best Ever 5 Minute Cassava Flour Tortillas The easiest, most versatile, fool proof, and delicious paleo cassava flour tortillas! Mix up and cook in 5 minutes! Make them thick, thin, crisp, or soft! Gluten free and dang delicious! Ingredients

2 cups cassava flour be sure to use Anthony's Goods brand! This recipe will not work with tapioca flour!
1 cup coconut milk canned or boxed
1/2 cup olive oil
1/2 cup water
1-2 teaspoons sea salt to taste
2 teaspoons garlic granules
fresh cracked pepper to taste- about 1-1 1/2 teaspoons
olive oil for cooking

Info Cook Time 1-4 minutes Prep Time 4 minutes Servings tortillas MetricUS Imperial Course Side Dish Votes: 238
Rating: 3.56
You: Rate this recipe! Info Cook Time 1-4 minutes Prep Time 4 minutes Servings tortillas MetricUS Imperial Course Side Dish Votes: 238
Rating: 3.56
You: Rate this recipe! Ingredients

2 cups cassava flour be sure to use Anthony's Goods brand! This recipe will not work with tapioca flour!
1 cup coconut milk canned or boxed
1/2 cup olive oil
1/2 cup water
1-2 teaspoons sea salt to taste
2 teaspoons garlic granules
fresh cracked pepper to taste- about 1-1 1/2 teaspoons
olive oil for cooking

Instructions

Combine ingredients for the tortillas in a medium size bowl and mix together until well combined. The dough should stick together and be a smooth consistency.
Divide the dough into 10 equal parts and shape into balls. On a piece of parchment paper roll and pat each section of dough into a thin tortilla. You can use your hands to press out the dough into a tortilla shape or use a rolling pin for this. If the dough is sticking sprinkle lightly with cassava flour.
Heat a fry pan on the stove over medium/low heat. Drizzle the pan lightly with olive oil for cooking.
Cook the tortillas for about 1-3 minutes in each side until it reaches desired consistency. You can make them crisp or soft. It's up to your personal preference!

Nutrition Facts Best Ever 5 Minute Cassava Flour Tortillas Amount Per Serving Calories 168 Calories from Fat 108 % Daily Value* Total Fat 12g 18% Saturated Fat 2g 10% Polyunsaturated Fat 1g Monounsaturated Fat 8g Sodium 388mg 16% Potassium 127mg 4% Total Carbohydrates 17g 6% Dietary Fiber 1g 4% Sugars 1g Protein 1g 2% Vitamin A 0.2% Vitamin C 15% Calcium 1% Iron 1% * Percent Daily Values are based on a 2000 calorie diet.

April82017

Instant Paleo Apple Cinnamon Hot Cereal

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Rich and creamy whole30 breakfast cereal. Made in one minute! Can be made ahead. Paleo, gluten free, sugar free, and dairy free. A great alternative to malt-o-meal and oatmeal. Deliciously addicting and topped with apple crunchies and cinnamon.

Print Recipe Instant Paleo Apple Cinnamon Hot Cereal Rich and creamy paleo breakfast cereal. Made in one minute! Can be made ahead. Paleo, gluten free, sugar free, and dairy free. A great alternative to malt-o-meal and oatmeal. Deliciously addicting and topped with apple crunchies and cinnamon. Ingredients dry ingredients

1/4 cup almond flour
3 tablespoons golden milled flax meal
1 tablespoon white chia seeds
1/2 teaspoon ground cinnamon
1/8 teaspoon salt

liquid ingredients

1 cup coconut milk I love using full fat canned coconut milk!
1/2 teaspoon vanilla extract
date syrup or stevia, maple syrup, or honey to taste

optional toppings

Info Cook Time 1 minute Prep Time 1 minute Servings bowl MetricUS Imperial Course Main Dish Votes: 44
Rating: 3.68
You: Rate this recipe! Info Cook Time 1 minute Prep Time 1 minute Servings bowl MetricUS Imperial Course Main Dish Votes: 44
Rating: 3.68
You: Rate this recipe! Ingredients dry ingredients

1/4 cup almond flour
3 tablespoons golden milled flax meal
1 tablespoon white chia seeds
1/2 teaspoon ground cinnamon
1/8 teaspoon salt

liquid ingredients

1 cup coconut milk I love using full fat canned coconut milk!
1/2 teaspoon vanilla extract
date syrup or stevia, maple syrup, or honey to taste

optional toppings

Instructions

Heat the liquid ingredients in a small saucepan until the full fat coconut milk melts (make sure to mix up the canned coconut milk so that you get an even amount of thick and liquid milk).
Add the dry ingredients to the liquid and cook over medium heat while stirring. Cook for about 1 minute.
Serve and top with coconut milk, cinnamon, dried apple bits and/or fresh apple slices.

Nutrition Facts Instant Paleo Apple Cinnamon Hot Cereal Amount Per Serving Calories 663 Calories from Fat 459 % Daily Value* Total Fat 51g 78% Saturated Fat 6g 30% Polyunsaturated Fat 9g Monounsaturated Fat 2g Sodium 278mg 12% Potassium 53mg 2% Total Carbohydrates 41g 14% Dietary Fiber 28g 112% Sugars 2g Protein 25g 50% Vitamin C 1% Calcium 23% Iron 32% * Percent Daily Values are based on a 2000 calorie diet.

March162017

5 Minute Flourless Chocolate Banana Zucchini Muffins

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Easy paleo and gluten free blender banana zucchini muffins with chocolate chips. Healthy, easy, and delicious! These muffins are made in only 5 minutes!

Print Recipe 5 Minute Flourless Chocolate Banana Zucchini Muffins Easy paleo and gluten free blender banana zucchini muffins with chocolate chips. Healthy, easy, and delicious! These muffins are made in only 5 minutes thanks to my KitchenAid blender! Ingredients

2 cups almond flour
4 medium ripe bananas
1 cup grated zucchini
1/4 teaspoon stevia liquid
5 medium eggs
2 teaspoons baking powder
2 teaspoons vanilla extract
1/2 cup chocolate chips

Info Cook Time 40 minutes Prep Time 5 minutes Servings muffins MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Recipe Notes

Find these lovely white tulip paper liners right here!

Info Cook Time 40 minutes Prep Time 5 minutes Servings muffins MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Recipe Notes

Find these lovely white tulip paper liners right here!

Ingredients

2 cups almond flour
4 medium ripe bananas
1 cup grated zucchini
1/4 teaspoon stevia liquid
5 medium eggs
2 teaspoons baking powder
2 teaspoons vanilla extract
1/2 cup chocolate chips

Instructions

Preheat oven to 400F. Line a muffin pan with parchment paper liners.
Combine all the ingredients for the muffins in a blender (except the chocolate chips and grated zucchini). Once the batter is well combined, stir in the chocolate chips and grated zucchini.
Scoop the batter into the muffin tins and fill 3/4 way full. Bake for 40 minutes on 400F.
Optional: dust muffins with arrowroot powder for a fun visual.

Nutrition Facts 5 Minute Flourless Chocolate Banana Zucchini Muffins Amount Per Serving Calories 398 Calories from Fat 261 % Daily Value* Total Fat 29g 45% Saturated Fat 4g 20% Polyunsaturated Fat 0.3g Monounsaturated Fat 1g Cholesterol 93mg 31% Sodium 141mg 6% Potassium 236mg 7% Total Carbohydrates 28g 9% Dietary Fiber 7g 28% Sugars 13g Protein 14g 28% Vitamin A 3% Vitamin C 13% Calcium 18% Iron 18% * Percent Daily Values are based on a 2000 calorie diet.

March72017

5 Minute Creamy Whole30 Ranch

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Easy 5 minute creamy ranch sauce is dairy free, whole30, paleo, and easy to make! Perfect for drizzling on salads, dipping with veggies, or adding to burritos and sandwiches.

Print Recipe 5 Minute Creamy Whole30 Ranch Easy 5 minute creamy ranch sauce is dairy free, whole30, paleo, and easy to make! Perfect for drizzling on salads, dipping with veggies, or adding to burritos and sandwiches. Ingredients

1 cup paleo mayonnaise homemade for whole30
1/2 cup fresh parsley
2-4 tablespoons lemon juice to taste
2-4 large cloves garlic to taste
2 tablespoons fresh dill
1 teaspoon lemon zest
1/2 teaspoon sea salt
fresh cracked pepper to taste

Info Prep Time 5 minutes Servings tablespoons (about) MetricUS Imperial Course Condiment Votes: 136
Rating: 3.25
You: Rate this recipe! Info Prep Time 5 minutes Servings tablespoons (about) MetricUS Imperial Course Condiment Votes: 136
Rating: 3.25
You: Rate this recipe! Ingredients

1 cup paleo mayonnaise homemade for whole30
1/2 cup fresh parsley
2-4 tablespoons lemon juice to taste
2-4 large cloves garlic to taste
2 tablespoons fresh dill
1 teaspoon lemon zest
1/2 teaspoon sea salt
fresh cracked pepper to taste

Instructions

Combine all ingredients together in a food processor and blend until smooth.

Nutrition Facts 5 Minute Creamy Whole30 Ranch Amount Per Serving Calories 88 Calories from Fat 81 % Daily Value* Total Fat 9g 14% Saturated Fat 1g 5% Polyunsaturated Fat 5g Monounsaturated Fat 2g Cholesterol 8mg 3% Sodium 124mg 5% Potassium 50mg 1% Total Carbohydrates 1g 0% Dietary Fiber 0.2g 1% Sugars 0.1g Protein 0.3g 1% Vitamin A 12% Vitamin C 18% Calcium 0.4% Iron 2% * Percent Daily Values are based on a 2000 calorie diet.

February272017

5 Min Perfect Paleo Sandwich Bread

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Perfect paleo sandwich bread. Toastable. Sandwichable. Low carb. Grain free. Yeast free. Light. Fluffy. Awesome crust. And YUMMY!!!

Print Recipe 5 Min Perfect Paleo Sandwich Bread Perfect paleo sandwich bread. Toastable. Sandwichable. Low carb. Grain free. Yeast free. Light. Fluffy. Awesome crust. And YUMMY!!! Ingredients

1 1/2 cup almond flour
3 tablespoon psyllium husk powder
2 teaspoon baking powder
4 large eggs
1 teaspoon sea salt
1/2 cup apple sauce
1/4 cup coconut oil

Info Cook Time 30 minutes Prep Time 5 minutes Servings slices MetricUS Imperial Course Side Dish Votes: 33
Rating: 3.94
You: Rate this recipe! Info Cook Time 30 minutes Prep Time 5 minutes Servings slices MetricUS Imperial Course Side Dish Votes: 33
Rating: 3.94
You: Rate this recipe! Ingredients

1 1/2 cup almond flour
3 tablespoon psyllium husk powder
2 teaspoon baking powder
4 large eggs
1 teaspoon sea salt
1/2 cup apple sauce
1/4 cup coconut oil

Instructions

Preheat oven to 400F. Line a standard 4.5" by 8.5" bread pan with parchment paper.
Combine all the ingredients together in a food processor (or by hand). Blend until the batter becomes smooth.
Pour that bread dough into the loaf pan and cook on 400F for 30 minutes until golden brown on top.

Nutrition Facts 5 Min Perfect Paleo Sandwich Bread Amount Per Serving Calories 253 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 6g 30% Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Cholesterol 62mg 21% Sodium 266mg 11% Potassium 20mg 1% Total Carbohydrates 11g 4% Dietary Fiber 6g 24% Sugars 2g Protein 8g 16% Vitamin A 1% Vitamin C 0.2% Calcium 12% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.

February252017

Healthy 5 Minute Paleo Pancakes

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Healthy paleo pancakes- made with three ingredients in the blender! Ready to eat healthy breakfast in five minutes! An easy gluten free pancake recipe.

Print Recipe Healthy 5 Minute Paleo Pancakes Healthy paleo pancakes- made with three ingredients in the blender! Ready to eat healthy breakfast in five minutes! An easy gluten free pancake recipe. Ingredients

2 large bananas
2 large eggs
1/2-3/4 cup nut butter I use almond

Info Cook Time 5 minutes Prep Time 2 minutes Servings pancakes MetricUS Imperial Course Main Dish Votes: 18
Rating: 3.28
You: Rate this recipe! Info Cook Time 5 minutes Prep Time 2 minutes Servings pancakes MetricUS Imperial Course Main Dish Votes: 18
Rating: 3.28
You: Rate this recipe! Ingredients

2 large bananas
2 large eggs
1/2-3/4 cup nut butter I use almond

Instructions

Add all the ingredients into a blender or food processor. Blend until completely smooth.
Heat your pancake griddle on very love heat (otherwise, the pancakes will burn on the outside and still be raw on the inside).
Pour 1/2 cup batter onto the griddle and cook until lightly browned (it took me two minutes on each side to cook these pancakes).

Nutrition Facts Healthy 5 Minute Paleo Pancakes Amount Per Serving Calories 201 Calories from Fat 126 % Daily Value* Total Fat 14g 22% Saturated Fat 1g 5% Polyunsaturated Fat 0.2g Monounsaturated Fat 0.4g Cholesterol 47mg 16% Sodium 16mg 1% Potassium 120mg 3% Total Carbohydrates 14g 5% Dietary Fiber 4g 16% Sugars 6g Protein 7g 14% Vitamin A 2% Vitamin C 11% Calcium 7% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.