4 Ingredient Paleo Pancakes


4 Ingredient Paleo Pancakes

Easy healthy 3 ingredient paleo pancakes. Soft, fluffy, and the easiest to make! Delicious served with fresh fruit and little maple syrup. 

Paleo pancakes made with only four ingredients! These soft and flavorful grain free pancakes are so addictingly delicious and easy to make. The rich and tasty flavors from these pancakes are perfect paired with fresh juicy berries and a drizzle of maple syrup.

Paleo pancakes made with only four ingredients! These soft and flavorful grain free pancakes are so addictingly delicious and easy to make. The rich and tasty flavors from these pancakes are perfect paired with fresh juicy berries and a drizzle of maple syrup.

Paleo pancakes made with only four ingredients! These soft and flavorful grain free pancakes are so addictingly delicious and easy to make. The rich and tasty flavors from these pancakes are perfect paired with fresh juicy berries and a drizzle of maple syrup.

Nothing quite says happiness like a beautiful stack of light and fluffy pancakes. Forget the hassle of hauling out the butter, flour, and milk! Because this recipe contains none of the above. And is completely flour free! Imagine a world where paleo pancakes are made in minutes and then almost instantly, you find them on your plate topped with all kinds of colorful berries and sweet maple syrup.

Well, it’s time for that dream to come true! This tasty stack of pancakes takes only three minutes to whip up. Then it’s on the griddle to cook for one minute on each side. Talk about easy! If it were any easier, I’d have to call it fast food.

Paleo pancakes made with only four ingredients! These soft and flavorful grain free pancakes are so addictingly delicious and easy to make. The rich and tasty flavors from these pancakes are perfect paired with fresh juicy berries and a drizzle of maple syrup.

Don’t get me wrong- I am in love with cooking. But somehow, in the middle of the summer heat and the busy days it’s hard to find time to cook. And if it weren’t for the lack of time, it would be for the lack of cooler temperatures.

Not kidding when I tell you, I got up two hours earlier this morning to make breakfast, because I wanted to have enough time to cool the house down before this log cain turned into a sauna and we all baked.

Paleo pancakes made with only four ingredients! These soft and flavorful grain free pancakes are so addictingly delicious and easy to make. The rich and tasty flavors from these pancakes are perfect paired with fresh juicy berries and a drizzle of maple syrup.

This week, we have been pulling 90+ degree temperatures here in the mountains of Washington. Early in the morning, we close down the windows (sad face) and pull the curtains to keep the heat out. So naturally, cooking is out of the question anytime after nine a.m. Go ahead, laugh. I feel like the snow just melted and I haven’t had time to get warmed up yet.

If you are finding yourself in a similar predicament and not ready to put away hours in a steamy kitchen. But still want to eat good food! Then these pancakes are perfect to add to this weeks menu. Because they are so fast and easy to make! Plus they are delish!

Pancakes From Plantains

Wondering what the batter consists of? Well, the real star of the show is the plantain. The subtle rich earthy tones from the plantains when cooked transforms into a soft sweetness. Plantains are a relative of the banana and are eaten as a main good group and starch in many tropical countries.

They can be eaten at a variety of different stages of ripeness. When cooked, can be made like a potato or as chips. And when the plantain ripens and turns yellow, you wouldn’t be able to tell the difference between the plantain and a banana! A ripe plantain can be used in variety of ways and of course, in pancakes. You can learn more about plantains here.

I have been snacking on bites of plantain covered in almond butter all week and I knew I had to share the goodness with all of you! All that to say, if you have never tried a plantain, you need to!!! Don’t be scared away by it’s name or its startling resemblance to the banana, just make some pancakes and try not to fall in love.

Paleo pancakes made with only four ingredients! These soft and flavorful grain free pancakes are so addictingly delicious and easy to make. The rich and tasty flavors from these pancakes are perfect paired with fresh juicy berries and a drizzle of maple syrup.
Print Recipe
4 Ingredient Paleo Pancakes
Paleo pancakes made with only four ingredients! These soft and flavorful grain free pancakes are so addictingly delicious and easy to make. The rich and tasty flavors from these pancakes are perfect paired with fresh juicy berries and a drizzle of maple syrup.
Ingredients
Info
Cook Time 2 minutes for each pancake
Prep Time 3 minutes
Servings
four inch pancakes
Course Main Dish
Votes: 6
Rating: 3.5
You:
Rate this recipe!
Recipe Notes

If you don't have plantains, you can substitute with 2 bananas.

Info
Cook Time 2 minutes for each pancake
Prep Time 3 minutes
Servings
four inch pancakes
Course Main Dish
Votes: 6
Rating: 3.5
You:
Rate this recipe!
Recipe Notes

If you don't have plantains, you can substitute with 2 bananas.

Ingredients
Instructions
  1. Combine all of the ingredients in a food processor or high powered blender and blend until smooth.
  2. Heat a fry pan over medium heat (you can also use an electric pancake griddle).
  3. Pour 1/4 cup of batter for each pancake onto the griddle and cook for 1 minute on each side until cooked through and golden brown.
Nutrition Facts
4 Ingredient Paleo Pancakes
Amount Per Serving
Calories 97 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 38mg 2%
Total Carbohydrates 3g 1%
Dietary Fiber 2g 8%
Sugars 0.5g
Protein 3g 6%
Calcium 6%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Paleo Pancakes made with 4 ingredients



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