Main Dish Archives - Page 11 of 13

March242017

Zesty Whole30 Salmon Cakes With Lemon Garlic Asparagus

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Z herb salmon burgers with lemon asparagus and tzatziki sauce! An easy and delicious whole30 meal that is ready in 20 minutes! Paleo, whole30, and a whole lot of fresh flavor.

Print Recipe Best Whole30 Zesty Salmon Burgers Zesty herb salmon burgers with lemon asparagus and tzatziki sauce! An easy and delicious whole30 meal that is ready in 20 minutes! Paleo, whole30, and a whole lot of fresh flavor. Ingredients Salmon Bugers

1 6oz. can wild alaskan salmon or fresh salmon, which would be bomb!
1 medium egg
1 tablespoon arrowroot flour
1/4 cup white onion minced
1/4 cup lemon juice or juice from one small lemon
2 tablespoons fresh minced parsley
1 large garlic clove minced
1 tablespoon lemon zest about 1 small lemon
1/2 teaspoon sea salt
fresh cracked pepper
1 tablespoon olive oil for cooking

Lemon Asparagus

1 bunch organic asparagus
1 tablespoon lemon zest
2 tablespoons minced white onion
2 tablespoons olive oil for cooking
1 clove garlic minced
salt & pepper to taste
1 whole lemon cut into 1/4" rounds

Magic Green Sauce

1/2 cup paleo mayonnaise
3 tablespoons fresh minced parsley
1 tablespoon apple cider vinegar
1 tablespoon water
1/2 tablespoon lemon zest
1 clove garlic
1/2 teaspoon sea salt
fresh cracked pepper to taste

Info Cook Time 15 Minutes Prep Time 20 Minutes Servings Burgers MetricUS Imperial Course Main Dish Votes: 69
Rating: 3.42
You: Rate this recipe! Info Cook Time 15 Minutes Prep Time 20 Minutes Servings Burgers MetricUS Imperial Course Main Dish Votes: 69
Rating: 3.42
You: Rate this recipe! Ingredients Salmon Bugers

1 6oz. can wild alaskan salmon or fresh salmon, which would be bomb!
1 medium egg
1 tablespoon arrowroot flour
1/4 cup white onion minced
1/4 cup lemon juice or juice from one small lemon
2 tablespoons fresh minced parsley
1 large garlic clove minced
1 tablespoon lemon zest about 1 small lemon
1/2 teaspoon sea salt
fresh cracked pepper
1 tablespoon olive oil for cooking

Lemon Asparagus

1 bunch organic asparagus
1 tablespoon lemon zest
2 tablespoons minced white onion
2 tablespoons olive oil for cooking
1 clove garlic minced
salt & pepper to taste
1 whole lemon cut into 1/4" rounds

Magic Green Sauce

1/2 cup paleo mayonnaise
3 tablespoons fresh minced parsley
1 tablespoon apple cider vinegar
1 tablespoon water
1/2 tablespoon lemon zest
1 clove garlic
1/2 teaspoon sea salt
fresh cracked pepper to taste

Instructions Salmon Burgers

Combine all the ingredients for the salmon burger in a medium size bowl. Mash everything together with a large fork.
Heat a large fry pan over medium heat on the stove. Drizzle the pan with 1 tablespoon olive oil.
Separate the salmon burger mix into four burgers on the fry pan and cook for about 3 minutes on each side until golden brown.

Lemon Asparagus

On the stove, heat a large fry pan on medium heat. Add everything for the asparagus and cook for about 14 minutes (stirring occasionally).

Magic Green Sauce

Combine everything for the sauce in a blender or food processor. Blend until smooth.
Plate everything and serve!

Nutrition Facts Best Whole30 Zesty Salmon Burgers Amount Per Serving Calories 373 Calories from Fat 288 % Daily Value* Total Fat 32g 49% Saturated Fat 5g 25% Polyunsaturated Fat 13g Monounsaturated Fat 13g Cholesterol 105mg 35% Sodium 816mg 34% Potassium 63mg 2% Total Carbohydrates 11g 4% Dietary Fiber 2g 8% Sugars 3g Protein 12g 24% Vitamin A 5% Vitamin C 38% Calcium 2% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.

March162017

5 Minute Flourless Chocolate Banana Zucchini Muffins

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Easy paleo and gluten free blender banana zucchini muffins with chocolate chips. Healthy, easy, and delicious! These muffins are made in only 5 minutes!

Print Recipe 5 Minute Flourless Chocolate Banana Zucchini Muffins Easy paleo and gluten free blender banana zucchini muffins with chocolate chips. Healthy, easy, and delicious! These muffins are made in only 5 minutes thanks to my KitchenAid blender! Ingredients

2 cups almond flour
4 medium ripe bananas
1 cup grated zucchini
1/4 teaspoon stevia liquid
5 medium eggs
2 teaspoons baking powder
2 teaspoons vanilla extract
1/2 cup chocolate chips

Info Cook Time 40 minutes Prep Time 5 minutes Servings muffins MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Recipe Notes

Find these lovely white tulip paper liners right here!

Info Cook Time 40 minutes Prep Time 5 minutes Servings muffins MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Recipe Notes

Find these lovely white tulip paper liners right here!

Ingredients

2 cups almond flour
4 medium ripe bananas
1 cup grated zucchini
1/4 teaspoon stevia liquid
5 medium eggs
2 teaspoons baking powder
2 teaspoons vanilla extract
1/2 cup chocolate chips

Instructions

Preheat oven to 400F. Line a muffin pan with parchment paper liners.
Combine all the ingredients for the muffins in a blender (except the chocolate chips and grated zucchini). Once the batter is well combined, stir in the chocolate chips and grated zucchini.
Scoop the batter into the muffin tins and fill 3/4 way full. Bake for 40 minutes on 400F.
Optional: dust muffins with arrowroot powder for a fun visual.

Nutrition Facts 5 Minute Flourless Chocolate Banana Zucchini Muffins Amount Per Serving Calories 398 Calories from Fat 261 % Daily Value* Total Fat 29g 45% Saturated Fat 4g 20% Polyunsaturated Fat 0.3g Monounsaturated Fat 1g Cholesterol 93mg 31% Sodium 141mg 6% Potassium 236mg 7% Total Carbohydrates 28g 9% Dietary Fiber 7g 28% Sugars 13g Protein 14g 28% Vitamin A 3% Vitamin C 13% Calcium 18% Iron 18% * Percent Daily Values are based on a 2000 calorie diet.

March102017

Paleo Bacon Garlic Avocado Burger

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These legit bacon avocado paleo burgers are loaded with fresh basil and garlic and topped with a creamy white sauce and red onion. Plus, these fluffy and soft grain free buns are to die for!

Print Recipe Paleo Bacon Garlic Avocado Burger These legit bacon avocado paleo burgers are loaded with fresh basil and garlic and topped with a creamy white sauce and red onion. Plus, these fluffy and soft grain free buns are to die for! Ingredients Hamburgers

1 pound PRE Brands grass fed lean ground beef
1 cup fresh basil chopped
2 eggs
1 teaspoon sea salt
1/2 teaspoon fresh cracked pepper
3 cloves garlic minced
olive oil for cooking- see instructions

Toppings

1 batch 5 minute paleo hamburger buns make recipe
16 pieces cooked bacon
1 large avocado cut into wedges
4 slices red onion
1/2 cup creamy whole30 ranch make recipe

Info Cook Time 8 minutes Prep Time 20 minutes Servings burgers MetricUS Imperial Course Main Dish Votes: 15
Rating: 3.67
You: Rate this recipe! Recipe Notes

Find the recipe for 5 minute fluffy paleo hamburger buns and creamy whole30 ranch here.

Serve with extra crispy garlic lime sweet potato fries.

Info Cook Time 8 minutes Prep Time 20 minutes Servings burgers MetricUS Imperial Course Main Dish Votes: 15
Rating: 3.67
You: Rate this recipe! Recipe Notes

Find the recipe for 5 minute fluffy paleo hamburger buns and creamy whole30 ranch here.

Serve with extra crispy garlic lime sweet potato fries.

Ingredients Hamburgers

1 pound PRE Brands grass fed lean ground beef
1 cup fresh basil chopped
2 eggs
1 teaspoon sea salt
1/2 teaspoon fresh cracked pepper
3 cloves garlic minced
olive oil for cooking- see instructions

Toppings

1 batch 5 minute paleo hamburger buns make recipe
16 pieces cooked bacon
1 large avocado cut into wedges
4 slices red onion
1/2 cup creamy whole30 ranch make recipe

Instructions

Combine all the ingredients for the hamburgers and knead until well combined.
Heat a grill pan on the stove over medium heat.
Divide the meat into four patties. Drizzle each meat patty with olive oil. Then grill for four minutes on each side (or to personal taste).
Assemble burgers with buns, cooked bacon, ranch dressing, avocado wedges, and red onion slices.
Serve with extra crispy garlic lime sweet potato fries and some more ranch dip!

Nutrition Facts Paleo Bacon Garlic Avocado Burger Amount Per Serving Calories 487 Calories from Fat 297 % Daily Value* Total Fat 33g 51% Saturated Fat 10g 50% Trans Fat 2g Polyunsaturated Fat 3g Monounsaturated Fat 16g Cholesterol 194mg 65% Sodium 1292mg 54% Potassium 746mg 21% Total Carbohydrates 10g 3% Dietary Fiber 6g 24% Sugars 1g Protein 40g 80% Vitamin A 70% Vitamin C 34% Calcium 13% Iron 35% * Percent Daily Values are based on a 2000 calorie diet.

March72017

Creamy Whole30 Avocado Pesto Noodles

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Print Recipe Creamy Whole30...

February252017

Healthy 5 Minute Paleo Pancakes

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Healthy paleo pancakes- made with three ingredients in the blender! Ready to eat healthy breakfast in five minutes! An easy gluten free pancake recipe.

Print Recipe Healthy 5 Minute Paleo Pancakes Healthy paleo pancakes- made with three ingredients in the blender! Ready to eat healthy breakfast in five minutes! An easy gluten free pancake recipe. Ingredients

2 large bananas
2 large eggs
1/2-3/4 cup nut butter I use almond

Info Cook Time 5 minutes Prep Time 2 minutes Servings pancakes MetricUS Imperial Course Main Dish Votes: 19
Rating: 3.21
You: Rate this recipe! Info Cook Time 5 minutes Prep Time 2 minutes Servings pancakes MetricUS Imperial Course Main Dish Votes: 19
Rating: 3.21
You: Rate this recipe! Ingredients

2 large bananas
2 large eggs
1/2-3/4 cup nut butter I use almond

Instructions

Add all the ingredients into a blender or food processor. Blend until completely smooth.
Heat your pancake griddle on very love heat (otherwise, the pancakes will burn on the outside and still be raw on the inside).
Pour 1/2 cup batter onto the griddle and cook until lightly browned (it took me two minutes on each side to cook these pancakes).

Nutrition Facts Healthy 5 Minute Paleo Pancakes Amount Per Serving Calories 201 Calories from Fat 126 % Daily Value* Total Fat 14g 22% Saturated Fat 1g 5% Polyunsaturated Fat 0.2g Monounsaturated Fat 0.4g Cholesterol 47mg 16% Sodium 16mg 1% Potassium 120mg 3% Total Carbohydrates 14g 5% Dietary Fiber 4g 16% Sugars 6g Protein 7g 14% Vitamin A 2% Vitamin C 11% Calcium 7% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.

February222017

Perfect Whole30 Blender Cauliflower Falafel Tahini Bowl

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These warm flavorful falafels are better than the real deal, because they are packed with cauliflower and fresh herbs! A low carb delicious whole30 meal that is easily made in a blender.

Print Recipe Perfect Whole30 Blender Cauliflower Falafel Tahini Bowl These warm flavorful falafels are better than the real deal, because they are packed with cauliflower and fresh herbs! A low carb delicious whole30 meal that is easily made in a blender. Ingredients Falafel

2 cups minced cauliflower To make minced cauliflower, just blend the cauliflower in your food processor until it's minced.
1 cup minced fresh onion
1/2 cup fresh cilantro leaves
1/2 cup fresh parsley leaves
1/2 cup almond flour
1 medium egg
1 tablespoon arrowroot flour
3 cloves garlic
4 teaspoons cumin powder
1 teaspoon sea salt
1/2 teaspoon turmeric powder
1/2 teapsoon chili powder
4 tablespoons olive oil for cooking

Tahini Dressing

1/2 cup sesame oil
1/4 cup tahini
2 tablespoons lemon juice
2 teaspoons maple syrup or date paste for whole30.
1/2 teaspoon lemon zest

Greens

4-8 cups baby kale Make your salad as big or small as you want.
1 cup cherry tomatoes cut in halves
1/4 cup pine nuts
1/4 cup fresh cilantro leaves
1/4 cup green onions chopped

Info Cook Time 40 minutes Prep Time 10 minutes Servings falafel MetricUS Imperial Course Main Dish Votes: 129
Rating: 3.72
You: Rate this recipe! Info Cook Time 40 minutes Prep Time 10 minutes Servings falafel MetricUS Imperial Course Main Dish Votes: 129
Rating: 3.72
You: Rate this recipe! Ingredients Falafel

2 cups minced cauliflower To make minced cauliflower, just blend the cauliflower in your food processor until it's minced.
1 cup minced fresh onion
1/2 cup fresh cilantro leaves
1/2 cup fresh parsley leaves
1/2 cup almond flour
1 medium egg
1 tablespoon arrowroot flour
3 cloves garlic
4 teaspoons cumin powder
1 teaspoon sea salt
1/2 teaspoon turmeric powder
1/2 teapsoon chili powder
4 tablespoons olive oil for cooking

Tahini Dressing

1/2 cup sesame oil
1/4 cup tahini
2 tablespoons lemon juice
2 teaspoons maple syrup or date paste for whole30.
1/2 teaspoon lemon zest

Greens

4-8 cups baby kale Make your salad as big or small as you want.
1 cup cherry tomatoes cut in halves
1/4 cup pine nuts
1/4 cup fresh cilantro leaves
1/4 cup green onions chopped

Instructions Falafel

Preheat oven to 400F. Line a baking sheet with parchment paper.
In a food processor blend all the ingredients, except the minced cauliflower and olive oil. Blend until the herbs are minced.
Once the herbs are minced, add in the minced cauliflower and pulse until combined.
Form the falafel dough into 16 1 1/2" round balls. Use a pastry brush and brush each falafel with olive oil.
Cook for 20 minutes on 400F then rotate the falafels and cook for another 20 minutes.

Tahini Dressing

Combine all the ingredients for the tahini dressing in a blender or food processor and blend until smooth.

Greens

Plate the greens then top with falafel and tahini dressing.

Nutrition Facts Perfect Whole30 Blender Cauliflower Falafel Tahini Bowl Amount Per Serving Calories 216 Calories from Fat 180 % Daily Value* Total Fat 20g 31% Saturated Fat 3g 15% Polyunsaturated Fat 0.5g Monounsaturated Fat 4g Cholesterol 12mg 4% Sodium 169mg 7% Potassium 105mg 3% Total Carbohydrates 8g 3% Dietary Fiber 3g 12% Sugars 2g Protein 4g 8% Vitamin A 29% Vitamin C 38% Calcium 4% Iron 11% * Percent Daily Values are based on a 2000 calorie diet.

February202017

Creamy Whole30 Bacon Garlic Spaghetti Squash

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Easy whole30 creamy bacon garlic spaghetti squash bake. Paleo, healthy, and easy to make! Get ready to dig into some serious delicious and healthy eats!!

Print Recipe Creamy Whole30 Bacon Garlic Spaghetti Squash Easy whole30 creamy bacon garlic spaghetti squash bake. Paleo, healthy, and easy to make! Get ready to dig into some serious delicious and healthy eats!! Ingredients

3-4 cups cooked spaghetti squash see notes on how to cook
8 pieces cooked bacon chopped in pieces or bacon bits
1 1/2 cups steamed broccoli

Sauce

1 cup full fat coconut milk be sure to use full fat canned coconut milk (otherwise, it won't be thick and creamy). I use Thai Kitchen brand.
1 medium egg
1 teaspoon sea salt or to taste
1 teaspoon garlic powder
fresh ground pepper to taste

Info Cook Time 8-10 minutes Prep Time 15 minute Servings servings MetricUS Imperial Course Main Dish Votes: 851
Rating: 3.35
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes.

Info Cook Time 8-10 minutes Prep Time 15 minute Servings servings MetricUS Imperial Course Main Dish Votes: 851
Rating: 3.35
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes.

Ingredients

3-4 cups cooked spaghetti squash see notes on how to cook
8 pieces cooked bacon chopped in pieces or bacon bits
1 1/2 cups steamed broccoli

Sauce

1 cup full fat coconut milk be sure to use full fat canned coconut milk (otherwise, it won't be thick and creamy). I use Thai Kitchen brand.
1 medium egg
1 teaspoon sea salt or to taste
1 teaspoon garlic powder
fresh ground pepper to taste

Instructions

In a saucepan whisk together all the ingredients for the cream sauce.
Heat the sauce on the stove over medium heat. Continue whisking the sauce while it cooks for about 5-8 minutes until it thickens.
In a casserole dish, add the steamed broccoli and bacon to the cooked spaghetti squash. Then pour the cream sauce over the casserole. Heat in the oven on 400F until warm or save for later.

Nutrition Facts Creamy Whole30 Bacon Garlic Spaghetti Squash Amount Per Serving Calories 296 Calories from Fat 207 % Daily Value* Total Fat 23g 35% Saturated Fat 13g 65% Polyunsaturated Fat 2g Monounsaturated Fat 5g Cholesterol 65mg 22% Sodium 1230mg 51% Potassium 319mg 9% Total Carbohydrates 15g 5% Dietary Fiber 3g 12% Sugars 5g Protein 9g 18% Vitamin A 9% Vitamin C 11% Calcium 4% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.

February152017

Whole30 Baby Greens Bacon Breakfast

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A healthy and happy way to start your morning! Whole30 breakfast plate with baby greens, bacon, eggs, and fresh raspberry dressing. Paleo, gluten free, and spring fresh!

Print Recipe Whole30 Baby Greens Bacon & Eggs Breakfast Plate A healthy and happy way to start your morning! Whole30 breakfast plate with baby greens, bacon, eggs, and fresh raspberry dressing. Paleo, gluten free, and spring fresh! Ingredients Greens

2 cups baby kale
2 cups baby arugula
1 green onion chopped small
1-2 tablespoons fresh mint leaves

Dressing

1/2 cup fresh raspberries
1 tablespoon white wine vinegar
3 tablespoons avocado oil
3 tableposons water
8 small fresh mint leaves

Toppings

2 boiled eggs
4 pieces cooked bacon or bacon bits
1 small avocado
1/4 cup fresh raspberries

Info Prep Time 10-15 minutes Servings serving MetricUS Imperial Course Main Dish Votes: 2
Rating: 4.5
You: Rate this recipe! Info Prep Time 10-15 minutes Servings serving MetricUS Imperial Course Main Dish Votes: 2
Rating: 4.5
You: Rate this recipe! Ingredients Greens

2 cups baby kale
2 cups baby arugula
1 green onion chopped small
1-2 tablespoons fresh mint leaves

Dressing

1/2 cup fresh raspberries
1 tablespoon white wine vinegar
3 tablespoons avocado oil
3 tableposons water
8 small fresh mint leaves

Toppings

2 boiled eggs
4 pieces cooked bacon or bacon bits
1 small avocado
1/4 cup fresh raspberries

Instructions

Toss the greens together. Then plate.
Combine all the ingredients for the dressing in a blender and combine until completely smooth.
Top the greens with boiled eggs, bacon (or bacon bits), fresh avo, and raspberries.

Nutrition Facts Whole30 Baby Greens Bacon & Eggs Breakfast Plate Amount Per Serving Calories 367 Calories from Fat 234 % Daily Value* Total Fat 26g 40% Saturated Fat 6g 30% Polyunsaturated Fat 3g Monounsaturated Fat 13g Cholesterol 183mg 61% Sodium 461mg 19% Potassium 749mg 21% Total Carbohydrates 21g 7% Dietary Fiber 11g 44% Sugars 5g Protein 17g 34% Vitamin A 79% Vitamin C 53% Calcium 14% Iron 19% * Percent Daily Values are based on a 2000 calorie diet.

February132017

Best Gluten Free Strawberry Scones

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Gluten free sugar free strawberry scones. A healthy treat for breakfast or served for dessert. These easy to make scones look like cake, but have no sugar!!!!

Print Recipe Best Gluten Free Strawberry Scones Gluten free, sugar free strawberry scones. A healthy treat for breakfast or served for dessert. These easy to make scones look like cake and have no sugar!!!! Ingredients Scone Batter

1 cup rice flour
3/4 cup tapioca flour
1 cup old fashioned rolled oats
1/2 cup zen sweet or regular sugar
1/2 cup almond milk or rice milk
2 eggs
1/2 teaspoon guar gum
1/2 cup coconut oil melted
1 teaspoon vanilla extract
2 teaspoons baking powder
1/2 teaspoon sea salt

Topping

1/2 cup strawberry preserves
1/4 cup almond slices
powdered sugar for dusting- optional

Info Cook Time 35 minutes Prep Time 10 minutes Servings scones MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 35 minutes Prep Time 10 minutes Servings scones MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Scone Batter

1 cup rice flour
3/4 cup tapioca flour
1 cup old fashioned rolled oats
1/2 cup zen sweet or regular sugar
1/2 cup almond milk or rice milk
2 eggs
1/2 teaspoon guar gum
1/2 cup coconut oil melted
1 teaspoon vanilla extract
2 teaspoons baking powder
1/2 teaspoon sea salt

Topping

1/2 cup strawberry preserves
1/4 cup almond slices
powdered sugar for dusting- optional

Instructions

Preheat oven to 400F. Line a baking sheet with parchment paper.
Combine all the scone batter ingredients and blend until smooth.
Pour the batter into a 8" spring form cake pan.
Pour the strawberry preserves on top of the batter. Then use a toothpick to drag it around- making swirls.
Sprinkle slivered almonds over the scone batter. Bake on 400F for about 35 minutes until golden.
After it's cooked, slice into scones.
Optional: dust with powdered sugar.

Nutrition Facts Best Gluten Free Strawberry Scones Amount Per Serving Calories 367 Calories from Fat 126 % Daily Value* Total Fat 14g 22% Saturated Fat 11g 55% Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Sodium 198mg 8% Potassium 9mg 0% Total Carbohydrates 54g 18% Dietary Fiber 4g 16% Sugars 4g Protein 5g 10% Vitamin A 1% Calcium 10% Iron 11% * Percent Daily Values are based on a 2000 calorie diet.

February112017

3 Minute Ultimate Paleo Breakfast Porridge

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This 3 minute paleo compliant porridge is the perfect comforting food for rainy morning breakfasts. Snuggle up with warm toasty coconut and almond essence and the deep flavors of cinnamon and pear. 100% good for you and easy to make 😉 Gluten free, grain free, and vegan.

Print Recipe 3 Minute Ultimate Paleo Breakfast Porridge This 3 minute paleo porridge is the perfect comforting food for rainy morning breakfasts. Snuggle up with warm toasty coconut and almond essence and the deep flavors of cinnamon and pear. 100% good for you and easy to make 😉 Gluten free, grain free, and vegan. Ingredients

3/4 cup almond milk
6 tablespoons coconut shreds
3 tablespoons almond flour
1 1/2 tablespoons golden milled flax meal
1 teaspoon maple syrup (optional)
1/2 teaspoon vanilla extract
ground cinnamon & salt to taste

Info Cook Time 2 minute Prep Time 1 minutes Servings serving MetricUS Imperial Course Main Dish Votes: 82
Rating: 3.6
You: Rate this recipe! Recipe Notes

If you want to top this bowl with some crunchy paleo granola, check out my favorite brand's banana nut butter grain free granola!

Info Cook Time 2 minute Prep Time 1 minutes Servings serving MetricUS Imperial Course Main Dish Votes: 82
Rating: 3.6
You: Rate this recipe! Recipe Notes

If you want to top this bowl with some crunchy paleo granola, check out my favorite brand's banana nut butter grain free granola!

Ingredients

3/4 cup almond milk
6 tablespoons coconut shreds
3 tablespoons almond flour
1 1/2 tablespoons golden milled flax meal
1 teaspoon maple syrup (optional)
1/2 teaspoon vanilla extract
ground cinnamon & salt to taste

Instructions

Heat almond milk in a saucepan over medium heat for about 1 minute until warm.
Add in the rest of the ingredients and cook for 1-2 minutes until soft.
Optional toppings: sliced pears, nut butter, almond milk, paleo granola, honey or maple syrup.

Nutrition Facts 3 Minute Ultimate Paleo Breakfast Porridge Amount Per Serving Calories 488 Calories from Fat 423 % Daily Value* Total Fat 47g 72% Sodium 18mg 1% Total Carbohydrates 20g 7% Sugars 4g Protein 11g 22% * Percent Daily Values are based on a 2000 calorie diet.