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Skinny Fruitless Sweet Potato Pie Smoothie

Skinny Fruitless Sweet Potato Pie Smoothie

All I can say about this smoothie is that it’s the BEST smoothie I have ever had! And it just so happens to be packed with veggies, including cauliflower, it’s fruitless, and tastes like sweet potato pie! I make this every day; sometimes a couple times a day!

Print Recipe Skinny Fruitless Sweet Potato Pie Smoothie All I can say about this smoothie is that it's the BEST smoothie I have ever had! And it just so happens to be packed with veggies, including cauliflower, it's fruitless, and tastes like sweet potato pie! I make this every day; sometimes a couple times a day! Ingredients Info Prep Time 3 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 4
Rating: 3.5
You: Rate this recipe! Info Prep Time 3 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 4
Rating: 3.5
You: Rate this recipe! Ingredients Instructions
  1. Make sure you have prepared your steamed then frozen vegetables. I just cut them into 1-2" chunks steam for 8-10 minutes until soft, but not mushy. Allow to cool in a strainer before freezing- freeze vegetables in a zipcloc, lay flat in the freezer.
  2. Blend all ingredients in a high powered blender for 1 1/2 minutes. You can add more or less liquid, depending on how thick you like it. Serve or top with your favorite nut butter and granola.
Nutrition Facts Skinny Fruitless Sweet Potato Pie Smoothie Amount Per Serving Calories 234 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat NaNg 0% Trans Fat NaNg Polyunsaturated Fat 2g Monounsaturated Fat 4g Cholesterol NaNmg 0% Sodium 137mg 6% Potassium 734mg 21% Total Carbohydrates 38g 13% Dietary Fiber 6g 24% Sugars NaNg Protein 7g 14% Vitamin A 338% Vitamin C NaN% Calcium 7% Iron 9% * Percent Daily Values are based on a 2000 calorie diet.
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Gluten Free Paleo Pumpkin Scones And Maple Glaze

Gluten Free Paleo Pumpkin Scones And Maple Glaze

Easy gluten free, paleo pumpkin spice scones with a yummy refined sugar free glaze. A warm and comforting grain free treat for cosy fall mornings. This paleo grain free pumpkin scone recipe is a family favorite. If you love scones as much as I do, then today is gonna be a good day for you!

Print Recipe Gluten Free Paleo Pumpkin Scones And Maple Glaze Easy gluten free, paleo pumpkin spice scones with a yummy refined sugar free glaze. A warm and comforting grain free treat for cosy fall mornings. Ingredients Scones Glaze Info Cook Time 35 minutes Prep Time 10 minutes Servings scones MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Info Cook Time 35 minutes Prep Time 10 minutes Servings scones MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Scones Glaze Instructions
  1. Preheat oven to 375F.
  2. In a large mixing bowl or KitchenAid stand mixer (which I prefer) incorporate the flour, coconut sugar, shortening, and spices. Then add the rest of the ingredients and combine.
  3. Line a baking tray with parchment paper. Pour the dough onto the baking tray and form into a round ball, press down to form a 2" high round loaf. Cut into 8 slices and bake on 375F for 35 minutes until golden brown.
  4. Prepare the maple glaze by blending the ingredients together in a food processor (or by hand in a small bowl) and drizzle over the baked scones.
Nutrition Facts Gluten Free Paleo Pumpkin Scones And Maple Glaze Amount Per Serving Calories 464 Calories from Fat 234 % Daily Value* Total Fat 26g 40% Saturated Fat 4g 20% Polyunsaturated Fat 1g Monounsaturated Fat 0.3g Sodium 493mg 21% Potassium 47mg 1% Total Carbohydrates 51g 17% Dietary Fiber 14g 56% Sugars 18g Protein 13g 26% Vitamin A 45% Vitamin C 1% Calcium 28% Iron 15% * Percent Daily Values are based on a 2000 calorie diet.
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Healthy 5 Minute Paleo Pancakes

Healthy 5 Minute Paleo Pancakes

Healthy paleo pancakes- made with three ingredients in the blender! Ready to eat healthy breakfast in five minutes! An easy gluten free pancake recipe.

Print Recipe Healthy 5 Minute Paleo Pancakes Healthy paleo pancakes- made with three ingredients in the blender! Ready to eat healthy breakfast in five minutes! An easy gluten free pancake recipe. Ingredients Info Cook Time 5 minutes Prep Time 2 minutes Servings pancakes MetricUS Imperial Course Main Dish Votes: 15
Rating: 3.4
You: Rate this recipe! Info Cook Time 5 minutes Prep Time 2 minutes Servings pancakes MetricUS Imperial Course Main Dish Votes: 15
Rating: 3.4
You: Rate this recipe! Ingredients Instructions
  1. Add all the ingredients into a blender or food processor. Blend until completely smooth.
  2. Heat your pancake griddle on very love heat (otherwise, the pancakes will burn on the outside and still be raw on the inside).
  3. Pour 1/2 cup batter onto the griddle and cook until lightly browned (it took me two minutes on each side to cook these pancakes).
Nutrition Facts Healthy 5 Minute Paleo Pancakes Amount Per Serving Calories 201 Calories from Fat 126 % Daily Value* Total Fat 14g 22% Saturated Fat 1g 5% Polyunsaturated Fat 0.2g Monounsaturated Fat 0.4g Cholesterol 47mg 16% Sodium 16mg 1% Potassium 120mg 3% Total Carbohydrates 14g 5% Dietary Fiber 4g 16% Sugars 6g Protein 7g 14% Vitamin A 2% Vitamin C 11% Calcium 7% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.
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