green onion Archives - Paleo Gluten Free

April182017

Creamy Whole30 Avocado Tuna Boats

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Easy whole30 avocado tuna boats are filled with a creamy tuna (or salmon) filling and topped with fresh herbs. A delicious, healthy, and easy way to do lunch whole30 and paleo style! Ready in only 5 minutes!

Print Recipe Creamy Whole30 Avocado Tuna Boats Easy whole30 avocado tuna boats are filled with a creamy tuna (or salmon) filling and topped with fresh herbs. A delicious, healthy, and easy way to do lunch whole30 and paleo style! Ready in only 5 minutes! Ingredients

1 6oz. can wild caught tuna or wild caught salmon, which I love!
2 ripe avocados cut in half and pitted
3 tablespoons paleo mayonnaise
4 tablespoons relish or cucumber pieces for whole30
1 green onion sliced in small rounds
black pepper flakes to taste

Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 5
Rating: 4.8
You: Rate this recipe! Recipe Notes

You can top the boats with extra chopped green onion and fresh thyme leaves if you like.

Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 5
Rating: 4.8
You: Rate this recipe! Recipe Notes

You can top the boats with extra chopped green onion and fresh thyme leaves if you like.

Ingredients

1 6oz. can wild caught tuna or wild caught salmon, which I love!
2 ripe avocados cut in half and pitted
3 tablespoons paleo mayonnaise
4 tablespoons relish or cucumber pieces for whole30
1 green onion sliced in small rounds
black pepper flakes to taste

Instructions

For the filing combine all the ingredients (except the avocados) and mix.
Fill the avocado halves with a large scoop of filling (I use an ice-cream scoop for this). Top with more green onion and fresh thyme leaves if you want.

Nutrition Facts Creamy Whole30 Avocado Tuna Boats Amount Per Serving Calories 244 Calories from Fat 171 % Daily Value* Total Fat 19g 29% Saturated Fat 2g 10% Polyunsaturated Fat 6g Monounsaturated Fat 9g Cholesterol 22mg 7% Sodium 305mg 13% Potassium 454mg 13% Total Carbohydrates 12g 4% Dietary Fiber 5g 20% Sugars 3g Protein 8g 16% Vitamin A 0.3% Vitamin C 11% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.

February152017

Whole30 Baby Greens Bacon Breakfast

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A healthy and happy way to start your morning! Whole30 breakfast plate with baby greens, bacon, eggs, and fresh raspberry dressing. Paleo, gluten free, and spring fresh!

Print Recipe Whole30 Baby Greens Bacon & Eggs Breakfast Plate A healthy and happy way to start your morning! Whole30 breakfast plate with baby greens, bacon, eggs, and fresh raspberry dressing. Paleo, gluten free, and spring fresh! Ingredients Greens

2 cups baby kale
2 cups baby arugula
1 green onion chopped small
1-2 tablespoons fresh mint leaves

Dressing

1/2 cup fresh raspberries
1 tablespoon white wine vinegar
3 tablespoons avocado oil
3 tableposons water
8 small fresh mint leaves

Toppings

2 boiled eggs
4 pieces cooked bacon or bacon bits
1 small avocado
1/4 cup fresh raspberries

Info Prep Time 10-15 minutes Servings serving MetricUS Imperial Course Main Dish Votes: 2
Rating: 4.5
You: Rate this recipe! Info Prep Time 10-15 minutes Servings serving MetricUS Imperial Course Main Dish Votes: 2
Rating: 4.5
You: Rate this recipe! Ingredients Greens

2 cups baby kale
2 cups baby arugula
1 green onion chopped small
1-2 tablespoons fresh mint leaves

Dressing

1/2 cup fresh raspberries
1 tablespoon white wine vinegar
3 tablespoons avocado oil
3 tableposons water
8 small fresh mint leaves

Toppings

2 boiled eggs
4 pieces cooked bacon or bacon bits
1 small avocado
1/4 cup fresh raspberries

Instructions

Toss the greens together. Then plate.
Combine all the ingredients for the dressing in a blender and combine until completely smooth.
Top the greens with boiled eggs, bacon (or bacon bits), fresh avo, and raspberries.

Nutrition Facts Whole30 Baby Greens Bacon & Eggs Breakfast Plate Amount Per Serving Calories 367 Calories from Fat 234 % Daily Value* Total Fat 26g 40% Saturated Fat 6g 30% Polyunsaturated Fat 3g Monounsaturated Fat 13g Cholesterol 183mg 61% Sodium 461mg 19% Potassium 749mg 21% Total Carbohydrates 21g 7% Dietary Fiber 11g 44% Sugars 5g Protein 17g 34% Vitamin A 79% Vitamin C 53% Calcium 14% Iron 19% * Percent Daily Values are based on a 2000 calorie diet.