Main Dish

Paleo Breakfast Bread Pudding

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This decadent paleo bread pudding is made with a 5 minute paleo banana bread recipe. Moist, light, and and easy to make breakfast or sweet treat.

Print Recipe Paleo Breakfast Bread Pudding This decadent paleo bread pudding is made with a 5 minute paleo banana bread recipe. Moist, light, and and easy to make breakfast or sweet treat. Ingredients Ingredient Group 1

1 loaf 5 Minute Paleo Banana Bread
3 whole eggs
3/4 cup almond milk
1 tablespoon ground cinnamon
1 tablespoon vanilla extract
1 tablespoon maple syrup
1/4 teaspoon sea salt

Ingredient Group 2

1 1/2 tablespoon coconut oil
2 tablespoons coconut sugar

Info Cook Time 40 minutes Prep Time 10 minutes (if the banana bread is pre-made) Servings people MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Info Cook Time 40 minutes Prep Time 10 minutes (if the banana bread is pre-made) Servings people MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Ingredient Group 1

1 loaf 5 Minute Paleo Banana Bread
3 whole eggs
3/4 cup almond milk
1 tablespoon ground cinnamon
1 tablespoon vanilla extract
1 tablespoon maple syrup
1/4 teaspoon sea salt

Ingredient Group 2

1 1/2 tablespoon coconut oil
2 tablespoons coconut sugar

Instructions

Pre heat the oven to 375 degrees Fahrenheit and grease a 8 inch pyrex baking dish with the 1 1/2 tablespoons coconut oil (from ingredient group 2).
Dust the pyrex baking dish with 2 tablespoons coconut sugar (from ingredient group 2).
Cut the loaf of banana bread into 1 inch cubes and put in the pyrex baking dish.
Beat the eggs until smooth and combine with the rest of the ingredients from ingredient group 1 (minus the bread).
Pour the liquid mixture over the bread cubes and bake on 375 degrees for 40 minutes.
Serve with whipped cream, fresh fruit, and maple syrup or honey.

Nutrition Facts Paleo Breakfast Bread Pudding Amount Per Serving Calories 107 Calories from Fat 54 % Daily Value* Total Fat 6g 9% Saturated Fat 5g 25% Polyunsaturated Fat 0.2g Monounsaturated Fat 0.4g Sodium 155mg 6% Potassium 51mg 1% Total Carbohydrates 14g 5% Dietary Fiber 2g 8% Sugars 11g Protein 0.3g 1% Vitamin A 2% Vitamin C 2% Calcium 14% Iron 9% * Percent Daily Values are based on a 2000 calorie diet.

July92016

Gluten Free Paleo Cherry Muffins

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These easy breakfast muffins are soft, moist, cakey and paleo! Stuffed with fresh cherries and delicious served with fresh whipped cream, these easy to make grain free breakfast treats are an easy and healthy go-to recipe.

Print Recipe Gluten Free Paleo Cherry Muffins These easy breakfast muffins are soft, moist, cakey and paleo! Stuffed with fresh cherries and delicious served with fresh whipped cream, these easy to make grain free breakfast treats are an easy and healthy go-to recipe. Ingredients

1 1/2 cup almond flour
1/4 cup arrowroot flour
1/4 cup coconut oil
1/4 cup maple syrup or 1/2 teaspoon stevia liquid
3 whole eggs
2 teaspoons vanilla extract
1 1/2 teaspoon almond extract
1 teaspoon baking powder
1/4 teaspoon sea salt
1 cup pitted cherries

Info Cook Time 30 minutes Prep Time 10 minutes Servings muffins MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

You can serve these muffins with whipped cream or coconut whipped cream and fresh cherries, if desired.

Info Cook Time 30 minutes Prep Time 10 minutes Servings muffins MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

You can serve these muffins with whipped cream or coconut whipped cream and fresh cherries, if desired.

Ingredients

1 1/2 cup almond flour
1/4 cup arrowroot flour
1/4 cup coconut oil
1/4 cup maple syrup or 1/2 teaspoon stevia liquid
3 whole eggs
2 teaspoons vanilla extract
1 1/2 teaspoon almond extract
1 teaspoon baking powder
1/4 teaspoon sea salt
1 cup pitted cherries

Instructions

Preheat the oven to 350 degrees and line a muffin pan with paper liners (or grease with coconut oil).
Combine all the ingredients (minus the cherries) for the muffins together until we'll combined. Stir in the cherries once the batter is smooth.
Fill muffin liners and bake on 350 degrees for 30 minutes until the tops of the muffins begin to turn golden.

Nutrition Facts Gluten Free Paleo Cherry Muffins Amount Per Serving Calories 528 Calories from Fat 351 % Daily Value* Total Fat 39g 60% Saturated Fat 11g 55% Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Sodium 177mg 7% Potassium 1mg 0% Total Carbohydrates 36g 12% Dietary Fiber 7g 28% Sugars 15g Protein 13g 26% Calcium 20% Iron 14% * Percent Daily Values are based on a 2000 calorie diet.

June302016

Easy Paleo Gluten Free Pancakes

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Paleo and Gluten Free breakfast ideas coming your way! This stack of beautiful pancakes has a rich flavor and soft airy texture. These easy to make pancakes paired with fresh coconut whipped cream and juicy berries is perfection!

Print Recipe Easy Paleo Gluten Free Pancakes Paleo and Gluten Free breakfast ideas coming your way! This stack of beautiful pancakes has a rich flavor and soft airy texture. These easy to make pancakes paired with fresh coconut whipped cream and juicy berries is perfection! Ingredients

1/2 cup almond flour
1/2 cup almond butter
1/4-1/2 cup medjool dates pitted
1/4 cup coconut oil
1/4 cup coconut milk
5 large eggs
1 teaspoon baking powder
1/2 teaspoon sea salt

Info Cook Time 2 minutes Prep Time 5 minutes Servings pancakes MetricUS Imperial Course Main Dish Votes: 2
Rating: 4.5
You: Rate this recipe! Info Cook Time 2 minutes Prep Time 5 minutes Servings pancakes MetricUS Imperial Course Main Dish Votes: 2
Rating: 4.5
You: Rate this recipe! Ingredients

1/2 cup almond flour
1/2 cup almond butter
1/4-1/2 cup medjool dates pitted
1/4 cup coconut oil
1/4 cup coconut milk
5 large eggs
1 teaspoon baking powder
1/2 teaspoon sea salt

Instructions

Blend ingredients in a blender until smooth.
Heat electric griddle over medium heat.
Scoop 1/4 cup batter onto griddle to make pancakes and smooth out with the back of a spoon. Cook for about 1 minute on each side until golden.

Nutrition Facts Easy Paleo Gluten Free Pancakes Amount Per Serving Calories 226 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 6g 30% Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Cholesterol 78mg 26% Sodium 149mg 6% Potassium 75mg 2% Total Carbohydrates 13g 4% Dietary Fiber 3g 12% Sugars 8g Protein 7g 14% Vitamin A 2% Calcium 9% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.

June162016

Paleo Banana Bread French Toast

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This Gluten Free and Paleo banana bread is soft, light, moist, and absolutely delicious. Made with all whole food ingredients, this recipe is incredibly easy to make- the banana bread is made in the blender… So easy!

Print Recipe Paleo Banana Bread French Toast This Gluten Free and Paleo banana bread is soft, light, moist, and absolutely delicious. Made with all whole food ingredients, this recipe is incredibly easy to make- the banana bread is made in the blender... So easy! Ingredients

1 loaf 5 Minute Paleo Banana Bread
1 whole egg
1/4 cup coconut milk
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 tablespoon coconut oil for greasing pan

Info Cook Time 2-4 minutes for each slice Prep Time 5 minutes (plus time to make the banana bread if you don't have it pre-made Servings pieces MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Recipe Notes

You can top this french toast with whipped cream or coconut whipped cream, fresh berries, and/or maple syrup or honey.

Ingredients

1 loaf 5 Minute Paleo Banana Bread
1 whole egg
1/4 cup coconut milk
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 tablespoon coconut oil for greasing pan

Instructions

Slice the banana bread into about 8 slices.
Heat a fry pan or electric griddle over medium low heat.
Whisk together the egg, coconut milk, cinnamon, and vanilla until the batter is well combined.
Grease the fry pan or electric griddle with coconut oil.
Dip each side of the banana bread into the egg liquid and then set on the fry pan or griddle.
Cook on each side for 1-2 minutes until golden.
Serve with your favorite toppings.

Nutrition Facts Paleo Banana Bread French Toast Amount Per Serving Calories 19 Calories from Fat 18 % Daily Value* Total Fat 2g 3% Saturated Fat 2g 10% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Sodium 0.3mg 0% Potassium 3mg 0% Total Carbohydrates 0.5g 0% Dietary Fiber 0.3g 1% Sugars 0.01g Protein 0.02g 0% Vitamin C 0.3% Calcium 1% Iron 1% * Percent Daily Values are based on a 2000 calorie diet.

June142016

Paleo Strawberry Shortcake Mug Muffin

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This soft grain free paleo mug muffin is made in a few minutes. Topped with lushes whipped cream and fresh strawberries, this easy to make recipe for strawberry shortcake mug muffin is a delicious time saver and makes for an easy breakfast, dessert, or snack.

Print Recipe Paleo Strawberry Shortcake Mug Muffin This soft grain free paleo mug muffin is made in a few minutes. Topped with luscious whipped cream and fresh strawberries, this easy to make recipe for strawberry shortcake mug muffin is a delicious time saver and makes for an easy breakfast, dessert, or snack. This recipe is sugar free and sweetened with stevia liquid. Ingredients muffin

1 whole egg
2 tablespoons coconut milk
2 teaspoons coconut oil
1 teaspoon vanilla extract
10-15 drops stevia liquid or 1 tablespoon maple syrup or honey
2 1/2 tablespoon coconut flour
1/4 teaspoon baking soda
dash of sea salt

toppings

1/4 cup fresh strawberries
2 tablespoons whipped cream or whipped coconut cream

Info Cook Time 90 seconds Prep Time 3 minutes Servings muffin MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Info Cook Time 90 seconds Prep Time 3 minutes Servings muffin MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients muffin

1 whole egg
2 tablespoons coconut milk
2 teaspoons coconut oil
1 teaspoon vanilla extract
10-15 drops stevia liquid or 1 tablespoon maple syrup or honey
2 1/2 tablespoon coconut flour
1/4 teaspoon baking soda
dash of sea salt

toppings

1/4 cup fresh strawberries
2 tablespoons whipped cream or whipped coconut cream

Instructions

Whisk the egg with the coconut milk, coconut oil, vanilla, and stevia or maple syrup.
Add the coconut flour, baking soda, and salt. Mix well.
Transfer it to a ramekin or mug.
Microwave on HIGH (100 per- cent power) for 90 seconds. Cool. Or cook in a toaster oven on 350 degrees for 30 minutes.
Top with strawberries and whipped cream or coconut cream.

Nutrition Facts Paleo Strawberry Shortcake Mug Muffin Amount Per Serving Calories 328 Calories from Fat 180 % Daily Value* Total Fat 20g 31% Saturated Fat 17g 85% Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Cholesterol 20mg 7% Sodium 486mg 20% Potassium 90mg 3% Total Carbohydrates 30g 10% Dietary Fiber 15g 60% Sugars 8g Protein 10g 20% Vitamin A 4% Vitamin C 60% Calcium 9% Iron 1% * Percent Daily Values are based on a 2000 calorie diet.

June92016

Paleo Vegan Breakfast Chia Pudding

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Print Recipe Paleo Vegan...

June82016

4 Ingredient Paleo Pancakes

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Paleo pancakes made with only four ingredients! These soft and flavorful grain free pancakes are so addictingly delicious and easy to make. The rich and tasty flavors from these pancakes are perfect paired with fresh juicy berries and a drizzle of maple syrup.

Print Recipe 4 Ingredient Paleo Pancakes Paleo pancakes made with only four ingredients! These soft and flavorful grain free pancakes are so addictingly delicious and easy to make. The rich and tasty flavors from these pancakes are perfect paired with fresh juicy berries and a drizzle of maple syrup. Ingredients

3/4 cup almond butter
3 whole eggs
1 very large ripe plantain (or 1 + 1/2 regular size) - Dole
1 teaspoon baking powder

Info Cook Time 2 minutes for each pancake Prep Time 3 minutes Servings four inch pancakes MetricUS Imperial Course Main Dish Votes: 6
Rating: 3.5
You: Rate this recipe! Recipe Notes

If you don't have plantains, you can substitute with 2 bananas.

Info Cook Time 2 minutes for each pancake Prep Time 3 minutes Servings four inch pancakes MetricUS Imperial Course Main Dish Votes: 6
Rating: 3.5
You: Rate this recipe! Recipe Notes

If you don't have plantains, you can substitute with 2 bananas.

Ingredients

3/4 cup almond butter
3 whole eggs
1 very large ripe plantain (or 1 + 1/2 regular size) - Dole
1 teaspoon baking powder

Instructions

Combine all of the ingredients in a food processor or high powered blender and blend until smooth.
Heat a fry pan over medium heat (you can also use an electric pancake griddle).
Pour 1/4 cup of batter for each pancake onto the griddle and cook for 1 minute on each side until cooked through and golden brown.

Nutrition Facts 4 Ingredient Paleo Pancakes Amount Per Serving Calories 97 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat 1g 5% Sodium 38mg 2% Total Carbohydrates 3g 1% Dietary Fiber 2g 8% Sugars 0.5g Protein 3g 6% Calcium 6% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.