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Kale Pesto Paleo Sweet Potato Pitas

Kale Pesto Paleo Sweet Potato Pitas

Fresh and flavorful sweet potato pitas with 5 minute kale avocado pesto! An easy whole30 and paleo meal prep idea for family dinners this summer.

Print Recipe Kale Pesto Paleo Sweet Potato Pitas Fresh and flavorful sweet potato pitas with 5 minute kale avocado pesto! An easy whole30 and paleo meal prep idea for family dinners this summer. Ingredients Pita Pesto Toppings Info Cook Time 50 minutes Prep Time 25 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 4
Rating: 5
You: Rate this recipe! Info Cook Time 50 minutes Prep Time 25 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 4
Rating: 5
You: Rate this recipe! Ingredients Pita Pesto Toppings Instructions
  1. Preheat oven to 350F.
  2. In a food processor or bowl combine ingredients for pitas until smooth. Note: Add more or less cassava flour to get the dough to be pliable. If you don't have cooked sweet potato on hand, make it by peeling a large sweet potato, cutting into 2" chunks, and boiling in water until soft (drain water from sweet potatoes after boiling).
  3. Separate dough into 4-5 equal parts and press down with your fingers into flat 5" pitas on a baking tray lined with parchment paper. Bake on 350F for 10 minutes on each side until golden brown.
  4. Preheat oven to 425F. Add chopped cauliflower on a baking tray lined with parchment paper, drizzle with olive oil, salt and pepper to taste, and bake on 425F for 30 minutes.
  5. To make soft boiled eggs, bring a pot of water to a boil then add eggs and boil for 7 minutes. Remove eggs and chill in an ice bath before peeling.
  6. In a food processor blend ingredients for kale pesto until it reaches desired consistency.
  7. Assemble pitas by layering on pesto, roasted cauliflower, red peppers, and eggs. Top with fresh lime juice, chili flakes, and coconut milk to taste.
Nutrition Facts Kale Pesto Paleo Sweet Potato Pitas Amount Per Serving Calories 481 Calories from Fat 261 % Daily Value* Total Fat 29g 45% Saturated Fat 4g 20% Polyunsaturated Fat 3g Monounsaturated Fat 14g Cholesterol 233mg 78% Sodium 841mg 35% Potassium 1141mg 33% Total Carbohydrates 45g 15% Dietary Fiber 12g 48% Sugars 10g Protein 16g 32% Vitamin A 157% Vitamin C 246% Calcium 15% Iron 18% * Percent Daily Values are based on a 2000 calorie diet.
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Golden Turmeric Vegetable Soup

Golden Turmeric Vegetable Soup

Creamy golden turmeric vegetable soup; made with vegetables, cashews, and curry spices! A warm and comforting paleo whole30 dinner recipe, full of rich earthy flavors.

Print Recipe Golden Turmeric Vegetable Soup Creamy golden turmeric vegetable soup; made with vegetables, cashews, and curry spices! A warm and comforting paleo whole30 dinner recipe, full of rich earthy flavors. Ingredients Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 12
Rating: 3.42
You: Rate this recipe! Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 12
Rating: 3.42
You: Rate this recipe! Ingredients Instructions
  1. In a large soup pot add olive oil, cashews, and vegetables. Cover with a lid and saute until soft (stirring on occasion). Then add spices and water.
  2. Blend everything in a large blender until smooth and serve.
Nutrition Facts Golden Turmeric Vegetable Soup Amount Per Serving Calories 480 Calories from Fat 297 % Daily Value* Total Fat 33g 51% Saturated Fat 5g 25% Polyunsaturated Fat 5g Monounsaturated Fat 20g Sodium 1109mg 46% Potassium 505mg 14% Total Carbohydrates 35g 12% Dietary Fiber 7g 28% Sugars 9g Protein 13g 26% Vitamin A 193% Vitamin C 56% Calcium 8% Iron 33% * Percent Daily Values are based on a 2000 calorie diet.
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Whole30 Greek Turkey Burgers With Mint Avocado Sauce

Whole30 Greek Turkey Burgers With Mint Avocado Sauce

Best bun-less burger recipe! Easy whole30 greek turkey burgers with mint avocado sauce. Served with a slice of apple and portobello for a bun! A healthy paleo meal the whole family will enjoy!

Print Recipe Whole30 Greek Turkey Burgers With Mint Avocado Sauce Best bun-less burger recipe! Easy whole30 greek turkey burgers with mint avocado sauce. Served with a slice of apple and portobello for a bun! A healthy paleo meal the whole family will enjoy! Ingredients Burger Mint Avocado Sauce White Sauce Other Ingredients Info Cook Time 60 minutes Prep Time 5 minutes Servings bugers MetricUS Imperial Course Main Dish Votes: 2
Rating: 4.5
You: Rate this recipe! Info Cook Time 60 minutes Prep Time 5 minutes Servings bugers MetricUS Imperial Course Main Dish Votes: 2
Rating: 4.5
You: Rate this recipe! Ingredients Burger Mint Avocado Sauce White Sauce Other Ingredients Instructions
  1. Preheat oven to 375F. Line a baking tray with parchment paper.
  2. In a bowl combine ingredients for turkey burgers. Divide into four even balls. Drizzle a baking tray (lined with parchment paper) lightly with olive oil. Press balls down onto the pan into burger patties. Bake on 375F for 60 minutes until golden on outsides.
  3. Blend ingredients for white sauce in a food processor or blender until combined. Do the same with the avocado mint sauce. Serve burger with sauces and any of the following: arugula, olives, tomato, and sprouts. I used portobello mushrooms and apple slices as my bun- it's a must!
Nutrition Facts Whole30 Greek Turkey Burgers With Mint Avocado Sauce Amount Per Serving Calories 310 Calories from Fat 162 % Daily Value* Total Fat 18g 28% Saturated Fat 4g 20% Polyunsaturated Fat 4g Monounsaturated Fat 6g Cholesterol 113mg 38% Sodium 622mg 26% Potassium 480mg 14% Total Carbohydrates 6g 2% Dietary Fiber 3g 12% Sugars 1g Protein 32g 64% Vitamin A 31% Vitamin C 50% Calcium 9% Iron 29% * Percent Daily Values are based on a 2000 calorie diet.
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Roasted Veggie Paleo Cauliflower Pitas With Avocado Crema

Roasted Veggie Paleo Cauliflower Pitas With Avocado Crema

Favorite paleo/whole30 lunch idea: these pitas made with cauliflower, topped with roasted vegetables and the best avocado sauce you’ll ever have!

Print Recipe Roasted Veggie Paleo Cauliflower Pitas With Avocado Crema New favorite paleo whole30 lunch idea: these roasted veg cauliflower pitas with avocado crema. The pitas are made with cauliflower and eggs and taste amazing! Topped off with roasted vegetables and the best avocado crema that will change your life! Ingredients Cauliflower Pitas Vegetables Avocado Crema Optional toppings Info Cook Time 30 minutes Prep Time 10 minutes Servings pitas MetricUS Imperial Course Main Dish Votes: 21
Rating: 3.86
You: Rate this recipe! Info Cook Time 30 minutes Prep Time 10 minutes Servings pitas MetricUS Imperial Course Main Dish Votes: 21
Rating: 3.86
You: Rate this recipe! Ingredients Cauliflower Pitas Vegetables Avocado Crema Optional toppings Instructions Cauliflower Pitas
  1. Preheat oven to 425F. Line a baking tray with parchment paper.
  2. Steam cauliflower rice for five minutes until soft, then drain excess water- put the cauliflower into a colander and press the cauliflower down with a large spatula to really get rid of any water, otherwise tortillas will be soggy. You can also squeeze out the water by wringing it out in a clean dish towel.
  3. In a food processor blend cauliflower with rest of ingredients until smooth.
  4. Make four equal balls of dough and press down into 1/2" thick pitas. Bake on 425F for 30-40 minutes until golden. After pitas have cooked allow to cool, so they can "solidify". Note: if the pitas are still set inside, pop them in the toaster for a few minutes!
Vegetables
  1. Preheat oven to 425F. Line a baking sheet with parchment paper.
  2. Dice sweet potato into 1/2" chunks. Add sweet potatoes and cauliflower florets on a baking tray lined with parchment paper, drizzle with olive oil, toss with spices, and bake on 425F for 30 minutes.
Avocado Crema
  1. In a food processor or high speed blender combine ingredients for avocado crema until smooth.
  2. Assemble pitas by layering on avocado crema and roasted vegetables onto cauliflower pitas. Optional: top with cilantro and full fat coconut milk or yogurt.
Nutrition Facts Roasted Veggie Paleo Cauliflower Pitas With Avocado Crema Amount Per Serving Calories 414 Calories from Fat 252 % Daily Value* Total Fat 28g 43% Saturated Fat 5g 25% Polyunsaturated Fat 3g Monounsaturated Fat 18g Cholesterol 93mg 31% Sodium 1133mg 47% Potassium 594mg 17% Total Carbohydrates 33g 11% Dietary Fiber 14g 56% Sugars 11g Protein 8g 16% Vitamin A 132% Vitamin C 154% Calcium 7% Iron 25% * Percent Daily Values are based on a 2000 calorie diet.
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Whole30 Lunch Thai Sweet Potato Lettuce Wraps

Whole30 Lunch Thai Sweet Potato Lettuce Wraps

Whole30 lunch idea: these drool worthy thai lettuce wraps, stuffed with roasted sweet potato, rainbow mango slaw, and the best thai “peanut” sauce you ever had. Easy, healthy, and delicious! A great paleo lunch for on the go. 

Print Recipe Whole30 Lunch Thai Sweet Potato Lettuce Wraps Whole30 lunch idea: these drool worthy thai lettuce wraps, stuffed with roasted sweet potato, rainbow mango slaw, and the best thai "peanut" sauce you ever had. Easy, healthy, and delicious! A great paleo lunch for on the go.  Ingredients Sauce Info Cook Time 15 minutes Prep Time 10 minutes Servings servings (12 wraps) MetricUS Imperial Course Main Dish Votes: 20
Rating: 3.1
You: Rate this recipe! Recipe Notes

Protein: If you want more protein, you can sub half the sweet potatoes for chicken breast cubes or ground chicken.

Info Cook Time 15 minutes Prep Time 10 minutes Servings servings (12 wraps) MetricUS Imperial Course Main Dish Votes: 20
Rating: 3.1
You: Rate this recipe! Recipe Notes

Protein: If you want more protein, you can sub half the sweet potatoes for chicken breast cubes or ground chicken.

Ingredients Sauce Instructions
  1. Puree ingredients for sauce in a high speed blender until completely smooth.
  2. Heat cast iron skillet over medium heat on the stove. Cook cubed sweet potatoes on medium heat in a little water or oil until soft- I cook mine about 15 minutes until golden on the outsides. Add half the sauce and cook for another 3-5 minutes until crispy. Then set aside.
  3. In a bowl add julienned peppers, cilantro, chives, diced mango, the rest of sauce and toss.
  4. Wash and prepare lettuce leaves. I layer two leaves per wrap. Then layer on a scoop of the mango pepper slaw, sweet potatoes, and top off with sesame seeds, more chives, cilantro, and a squeeze of lime juice. Makes about 10-12 wraps
Nutrition Facts Whole30 Lunch Thai Sweet Potato Lettuce Wraps Amount Per Serving Calories 340 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 3g 15% Polyunsaturated Fat 3g Monounsaturated Fat 5g Cholesterol 2mg 1% Sodium 445mg 19% Potassium 435mg 12% Total Carbohydrates 33g 11% Dietary Fiber 8g 32% Sugars 14g Protein 8g 16% Vitamin A 202% Vitamin C 142% Calcium 4% Iron 12% * Percent Daily Values are based on a 2000 calorie diet.
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Creamy Avocado Green Goddess Sauce

Pair this creamy avocado green goddess sauce with any salad, chips, or veggie sticks! Perfect for adding loads of flavor and creamy factor! Paleo, dairy free, whole30. 

Print Recipe Creamy Avocado Green Goddess Sauce Pair this creamy avocado green goddess sauce with any salad, chips, or veggie sticks! Perfect for adding loads of flavor and creamy factor! Paleo, dairy free, whole30.  Ingredients Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Condiment, Sauce Votes: 0
Rating: 0
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Condiment, Sauce Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Instructions
  1. Blend all ingredients in a food processor until it reaches desired consistency. Store in fridge for 5-7 days.
Nutrition Facts Creamy Avocado Green Goddess Sauce Amount Per Serving Calories 334 Calories from Fat 315 % Daily Value* Total Fat 35g 54% Saturated Fat 5g 25% Polyunsaturated Fat 4g Monounsaturated Fat 25g Sodium 7mg 0% Potassium 413mg 12% Total Carbohydrates 8g 3% Dietary Fiber 5g 20% Sugars 1g Protein 2g 4% Vitamin A 39% Vitamin C 37% Calcium 7% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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2 Ingredient Paleo Date Sauce

2 Ingredient Paleo Date Sauce

Ultra smooth and creamy date sauce- made with two ingredients and a dash of salt! Ready for a great alternative to maple syrup? This easy paleo recipe for date sauce can be added to ketchups, sauces, and breakfast recipes for a little sweetness- sans refined sugar!

Print Recipe 2 Ingredient Paleo Date Sauce Ultra smooth and creamy date sauce- made with two ingredients and a dash of salt! Ready for a great alternative to maple syrup? This easy paleo recipe for date sauce can be added to ketchups, sauces, and breakfast recipes for a little sweetness- sans refined sugar! Ingredients Info Prep Time 5 minutes Servings cup MetricUS Imperial Course Condiment Votes: 24
Rating: 3.75
You: Rate this recipe! Info Prep Time 5 minutes Servings cup MetricUS Imperial Course Condiment Votes: 24
Rating: 3.75
You: Rate this recipe! Ingredients Instructions
  1. Blend ingredients in food processor (or blender) until completely smooth. Store in fridge for up to one week.
Nutrition Facts 2 Ingredient Paleo Date Sauce Amount Per Serving Calories 700 % Daily Value* Sodium 50mg 2% Potassium 1000mg 29% Total Carbohydrates 180g 60% Dietary Fiber 15g 60% Sugars 145g Protein 5g 10% Calcium 10% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.
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Creamy Carrot Noodles With Cashew Alfredo

Creamy Carrot Noodles With Cashew Alfredo

Creamy carrot noodle alfredo- made with vegan cashew cheese sauce. Whole30, paleo, and dairy free. An easy family meal that makes for easy meal prep- can be made ahead and frozen!

Print Recipe Creamy Carrot Noodles With Cashew Alfredo Creamy carrot noodle alfredo- made with vegan cashew cheese sauce. Whole30, paleo, and dairy free. An easy family meal that makes for easy meal prep- can be made ahead and frozen! Ingredients Sauce Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 12
Rating: 3.67
You: Rate this recipe! Recipe Notes

If you don't have or want carrot noodles, you can sub for any other noodle or vegetable noodles- zucchini, sweet potato, or spaghetti squash.

Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 12
Rating: 3.67
You: Rate this recipe! Recipe Notes

If you don't have or want carrot noodles, you can sub for any other noodle or vegetable noodles- zucchini, sweet potato, or spaghetti squash.

Ingredients Sauce Instructions
  1. Puree all ingredients for the sauce together in food processor or high powered blender for 3-5 minutes until completely smooth.
  2. Place carrot noodles on a baking tray and cook in a convection toaster (or oven) on 450F for about 10-15 minutes until soft. Then set aside. *You can also cook noodles in a skillet on the stovetop, but I have found convection baking carrot noodles turns out perfect results every time and eliminates excess water. I get carrot noodles from Trader Joe's. You can also use sweet potato noodles or any other vegetable noodle.
  3. Once noodles are cooked, serve with alfredo sauce, top with fresh chopped basil (optional), and serve! Leftovers can be stored in the freezer and reheated later- if you are meal prepping, blend sauce and freeze separate, do not cook noodles until you are prepared to eat them.
Nutrition Facts Creamy Carrot Noodles With Cashew Alfredo Amount Per Serving Calories 393 Calories from Fat 225 % Daily Value* Total Fat 25g 38% Saturated Fat 11g 55% Polyunsaturated Fat 2g Monounsaturated Fat 8g Sodium 265mg 11% Potassium 12mg 0% Total Carbohydrates 31g 10% Dietary Fiber 3g 12% Sugars 4g Protein 12g 24% Vitamin A 200% Vitamin C 18% Calcium 7% Iron 18% * Percent Daily Values are based on a 2000 calorie diet.
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Grilled Garlic Lime Chicken Fajita Salad

Grilled Garlic Lime Chicken Fajita Salad

Fast and easy fajita salad loaded with crispy sweet potato fries, grilled chicken, and topped with creamy avocado dressing! Paleo, whole30, and makes for easy meal prep!

Print Recipe Grilled Garlic Lime Chicken Fajita Salad Fast and easy fajita salad loaded with crispy sweet potato fries, grilled chicken, and topped with creamy avocado dressing! Paleo, whole30, and makes for easy meal prep! Ingredients Dressing Marinade Salad Sweet potato fries Info Cook Time 15 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 4
Rating: 4.5
You: Rate this recipe! Info Cook Time 15 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 4
Rating: 4.5
You: Rate this recipe! Ingredients Dressing Marinade Salad Sweet potato fries Instructions
  1. Blend marinade ingredients together until smooth. Pour marinade into a ziplock bag with the chicken thighs and marinade for two hours or as time allows.
  2. Grease a grill pan or skillet with olive oil and cook chicken fillets over medium heat, cook on each side until crispy and cooked through. Once chicken is cooked, set aside and allow to rest.
  3. Fry peppers and onion lightly in olive oil in a skillet over medium heat, until cooked to your liking.
  4. Preheat oven to 475F. Line a baking tray with parchment paper. Slice sweet potato fries into thin strips and toss in oil, flour, and seasoning. Bake fries on 475F for about 30-45 minutes until crispy.
  5. In a blender or food processor, blend ingredients for dressing until smooth.
  6. Slice chicken into strips and prepare salad with salad mix, avocado slices, peppers, onion strips, chicken, fries, and eggs. Drizzle with avocado dressing and serve.
Nutrition Facts Grilled Garlic Lime Chicken Fajita Salad Amount Per Serving Calories 467 Calories from Fat 297 % Daily Value* Total Fat 33g 51% Saturated Fat 6g 30% Polyunsaturated Fat 4g Monounsaturated Fat 18g Cholesterol 143mg 48% Sodium 677mg 28% Potassium 883mg 25% Total Carbohydrates 30g 10% Dietary Fiber 6g 24% Sugars 9g Protein 19g 38% Vitamin A 262% Vitamin C 160% Calcium 9% Iron 31% * Percent Daily Values are based on a 2000 calorie diet.
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Sweet And Sour Chicken With Cauliflower Rice

Sweet And Sour Chicken With Cauliflower Rice

Healthy sweet and sour chicken with cauliflower rice. Paleo, whole30, and made without sugar! An easy weeknight dinner recipe, freezer friendly, and makes for fast meal prep!

Print Recipe Sweet And Sour Chicken With Cauliflower Rice Healthy sweet and sour chicken with cauliflower rice. Paleo, whole30, and made without sugar! An easy weeknight dinner recipe, freezer friendly, and makes for fast meal prep! Ingredients Sauce Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 11
Rating: 4.45
You: Rate this recipe! Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 11
Rating: 4.45
You: Rate this recipe! Ingredients Sauce Instructions
  1. Cut chicken breasts into 1" cubes and place in a large ziplock.
  2. In a blender combine all ingredients for sauce until smooth. Pour 1/3 of the sauce into the ziplock with chicken and let marinade for as long as permitted (anywhere from 5 minutes to 5 hours). Set the rest of the sauce aside for later.
  3. In a heated skillet over medium heat, sauté marinated chicken for five minutes, then add chopped vegetables and cook until chicken is fully cooked (cut a chunk open, if there is no pink, it's fully cooked).
  4. Steam cauliflower rice and serve with chicken, vegetables, and top off with leftover sauce. Green onions and sesame seeds are optional toppings.
Nutrition Facts Sweet And Sour Chicken With Cauliflower Rice Amount Per Serving Calories 362 Calories from Fat 9 % Daily Value* Total Fat 1g 2% Saturated Fat 0.01g 0% Polyunsaturated Fat 0.03g Monounsaturated Fat 0.003g Cholesterol 49mg 16% Sodium 752mg 31% Potassium 464mg 13% Total Carbohydrates 64g 21% Dietary Fiber 9g 36% Sugars 43g Protein 23g 46% Vitamin A 26% Vitamin C 171% Calcium 6% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.
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