water

Category
Categories
Garlic Lime Cashew Hummus

Garlic Lime Cashew Hummus

✻

5 minute garlic lime cashew hummus is made without beans (gasp!). Deliciously creamy, smooth, and full of flavor! Whole30 and paleo friendly. Served with paleo cassava flour pita chips!

Print Recipe Garlic Lime Cashew Hummus 5 minute garlic lime cashew hummus is made without beans (gasp!). Deliciously creamy, smooth, and full of flavor! Whole30 and paleo friendly. Served with paleo cassava flour pita chips! Ingredients hummus optional toppings pita chips Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Side Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

Make sure you have soaked cashews and have baked garlic on hand. If not, then take the time to do this first. Also, if you want to serve with paleo pita chips prepare the paleo cassava flour tortilla recipe, because it will be used to make pita chips. See instructions in recipe.

Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Side Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

Make sure you have soaked cashews and have baked garlic on hand. If not, then take the time to do this first. Also, if you want to serve with paleo pita chips prepare the paleo cassava flour tortilla recipe, because it will be used to make pita chips. See instructions in recipe.

Ingredients hummus optional toppings pita chips Instructions Garlic Lime Cashew Hummus
  1. Begin by combining all ingredients for hummus in a food processor. Puree until smooth. Make sure you have soaked your cashews and baked the garlic. If not, then take the time to do this first.
  2. Plate and top off hummus with optional toppings.
Optional Pita Chips- exclude if whole30
  1. To make the pita chips, take the paleo tortillas, cut them in quarters, then spread out on a baking sheet. Cook the chips on 400F for about 20 minutes, turning on occasion to ensure even crisping. Leave the chips in the oven more or less depending on personal preference of crunchiness.
Nutrition Facts Garlic Lime Cashew Hummus Amount Per Serving Calories 143 Calories from Fat 108 % Daily Value* Total Fat 12g 18% Saturated Fat 4g 20% Polyunsaturated Fat 2g Monounsaturated Fat 6g Sodium 0.5mg 0% Potassium 5mg 0% Total Carbohydrates 6g 2% Dietary Fiber 1g 4% Sugars 2g Protein 4g 8% Vitamin A 1% Vitamin C 2% Calcium 2% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Best Ever 5 Minute Cassava Flour Tortillas

Best Ever 5 Minute Cassava Flour Tortillas

✻

The easiest, most versatile, fool proof, and delicious paleo cassava flour tortillas! Mix it up and cook in 5 minutes! Make them thick, thin, crisp, or soft! Gluten free and dang delicious!

Print Recipe Best Ever 5 Minute Cassava Flour Tortillas The easiest, most versatile, fool proof, and delicious paleo cassava flour tortillas! Mix up and cook in 5 minutes! Make them thick, thin, crisp, or soft! Gluten free and dang delicious! Ingredients Info Cook Time 1-4 minutes Prep Time 4 minutes Servings tortillas MetricUS Imperial Course Side Dish Votes: 43
Rating: 3.72
You: Rate this recipe! Info Cook Time 1-4 minutes Prep Time 4 minutes Servings tortillas MetricUS Imperial Course Side Dish Votes: 43
Rating: 3.72
You: Rate this recipe! Ingredients Instructions
  1. Combine ingredients for the tortillas in a medium size bowl and mix together until well combined. The dough should stick together and be a smooth consistency.
  2. Divide the dough into 10 equal parts and shape into balls. On a piece of parchment paper roll and pat each section of dough into a thin tortilla. You can use your hands or a rolling pin for this. If the dough is sticking sprinkle lightly with cassava flour.
  3. Heat a fry pan on the stove over medium/low heat. Drizzle the pan lightly with olive oil for cooking.
  4. Cook the tortillas for about 1-3 minutes in each side until it reaches desired consistency. You can make them crisp or soft. It's up to your personal preference!
Nutrition Facts Best Ever 5 Minute Cassava Flour Tortillas Amount Per Serving Calories 168 Calories from Fat 108 % Daily Value* Total Fat 12g 18% Saturated Fat 2g 10% Polyunsaturated Fat 1g Monounsaturated Fat 8g Sodium 388mg 16% Potassium 127mg 4% Total Carbohydrates 17g 6% Dietary Fiber 1g 4% Sugars 1g Protein 1g 2% Vitamin A 0.2% Vitamin C 15% Calcium 1% Iron 1% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Zesty Whole30 Salmon Cakes With Lemon Garlic Asparagus

Zesty Whole30 Salmon Cakes With Lemon Garlic Asparagus

✻

Z herb salmon burgers with lemon asparagus and tzatziki sauce! An easy and delicious whole30 meal that is ready in 20 minutes! Paleo, whole30, and a whole lot of fresh flavor.

Print Recipe Best Whole30 Zesty Salmon Burgers Zesty herb salmon burgers with lemon asparagus and tzatziki sauce! An easy and delicious whole30 meal that is ready in 20 minutes! Paleo, whole30, and a whole lot of fresh flavor. Ingredients Salmon Bugers Lemon Asparagus Magic Green Sauce Info Cook Time 15 Minutes Prep Time 20 Minutes Servings Burgers MetricUS Imperial Course Main Dish Votes: 32
Rating: 3.41
You: Rate this recipe! Info Cook Time 15 Minutes Prep Time 20 Minutes Servings Burgers MetricUS Imperial Course Main Dish Votes: 32
Rating: 3.41
You: Rate this recipe! Ingredients Salmon Bugers Lemon Asparagus Magic Green Sauce Instructions Salmon Burgers
  1. Combine all the ingredients for the salmon burger in a medium size bowl. Mash everything together with a large fork.
  2. Heat a large fry pan over medium heat on the stove. Drizzle the pan with 1 tablespoon olive oil.
  3. Separate the salmon burger mix into four burgers on the fry pan and cook for about 3 minutes on each side until golden brown.
Lemon Asparagus
  1. On the stove, heat a large fry pan on medium heat. Add everything for the asparagus and cook for about 14 minutes (stirring occasionally).
Magic Green Sauce
  1. Combine everything for the sauce in a blender or food processor. Blend until smooth.
  2. Plate everything and serve!
Nutrition Facts Best Whole30 Zesty Salmon Burgers Amount Per Serving Calories 373 Calories from Fat 288 % Daily Value* Total Fat 32g 49% Saturated Fat 5g 25% Polyunsaturated Fat 13g Monounsaturated Fat 13g Cholesterol 105mg 35% Sodium 816mg 34% Potassium 63mg 2% Total Carbohydrates 11g 4% Dietary Fiber 2g 8% Sugars 3g Protein 12g 24% Vitamin A 5% Vitamin C 38% Calcium 2% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Whole30 Baby Greens Bacon Breakfast

Whole30 Baby Greens Bacon Breakfast

✻

A healthy and happy way to start your morning! Whole30 breakfast plate with baby greens, bacon, eggs, and fresh raspberry dressing. Paleo, gluten free, and spring fresh!

Print Recipe Whole30 Baby Greens Bacon & Eggs Breakfast Plate A healthy and happy way to start your morning! Whole30 breakfast plate with baby greens, bacon, eggs, and fresh raspberry dressing. Paleo, gluten free, and spring fresh! Ingredients Greens Dressing Toppings Info Prep Time 10-15 minutes Servings serving MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Info Prep Time 10-15 minutes Servings serving MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Greens Dressing Toppings Instructions
  1. Toss the greens together. Then plate.
  2. Combine all the ingredients for the dressing in a blender and combine until completely smooth.
  3. Top the greens with boiled eggs, bacon (or bacon bits), fresh avo, and raspberries.
Nutrition Facts Whole30 Baby Greens Bacon & Eggs Breakfast Plate Amount Per Serving Calories 367 Calories from Fat 234 % Daily Value* Total Fat 26g 40% Saturated Fat 6g 30% Polyunsaturated Fat 3g Monounsaturated Fat 13g Cholesterol 183mg 61% Sodium 461mg 19% Potassium 749mg 21% Total Carbohydrates 21g 7% Dietary Fiber 11g 44% Sugars 5g Protein 17g 34% Vitamin A 79% Vitamin C 53% Calcium 14% Iron 19% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Healthy 5 Minute Gluten Free Paleo Bread

Healthy 5 Minute Gluten Free Paleo Bread

✻

Healthy, gluten free 5 minute sandwich bread. Grain free, paleo, and soft. Great for making sandwiches or slathering in honey butter!

Print Recipe Healthy 5 Minute Gluten Free Paleo Bread Healthy, gluten free 5 minute sandwich bread. Grain free, paleo, and soft. Great for making sandwiches or slathering in honey butter! Ingredients Info Cook Time 35 minutes Prep Time 5 minutes Servings slices MetricUS Imperial Course Side Dish Votes: 88
Rating: 3.72
You: Rate this recipe! Recipe Notes

Serve with honey butter or make a yummy sandwich! I made a delicious pesto tomato open face. And it was divine!!

Info Cook Time 35 minutes Prep Time 5 minutes Servings slices MetricUS Imperial Course Side Dish Votes: 88
Rating: 3.72
You: Rate this recipe! Recipe Notes

Serve with honey butter or make a yummy sandwich! I made a delicious pesto tomato open face. And it was divine!!

Ingredients Instructions
  1. Preheat oven to 350F. Line a standard bread pan with parchment paper.
  2. In a blender or food processor, combine all of the ingredients for the bread.
  3. Pour the batter into the loaf pan. Bake on 350F for 35 minutes until golden on top.
Nutrition Facts Healthy 5 Minute Gluten Free Paleo Bread Amount Per Serving Calories 238 Calories from Fat 135 % Daily Value* Total Fat 15g 23% Saturated Fat 6g 30% Polyunsaturated Fat 2g Monounsaturated Fat 1g Cholesterol 62mg 21% Sodium 183mg 8% Potassium 22mg 1% Total Carbohydrates 21g 7% Dietary Fiber 5g 20% Sugars 3g Protein 6g 12% Vitamin A 1% Calcium 11% Iron 7% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Gluten Free Dairy Free Chicken and Dumplings

Gluten Free Dairy Free Chicken and Dumplings

✻

Chicken and dumplings is a home comfort food. And this big pot of family style chicken and dumplings is gluten free and dairy free! But you wouldn’t know it, because this pot of soup is totally delicious and crazy addicting.

Print Recipe Family Size Chicken and Dumplings Chicken and dumplings is a home comfort food. And this big pot of family style chicken and dumplings is gluten free and dairy free! But you wouldn't know it, because this pot of soup is totally delicious and crazy addicting. Ingredients Soup Dumplings Info Passive Time 5 mins Cook Time 1 hour Prep Time 30 mins Servings servings MetricUS Imperial Course Main Dish Votes: 5
Rating: 4.2
You: Rate this recipe! Recipe Notes

Cooking time will vary depending on different stove brands.

Info Passive Time 5 mins Cook Time 1 hour Prep Time 30 mins Servings servings MetricUS Imperial Course Main Dish Votes: 5
Rating: 4.2
You: Rate this recipe! Recipe Notes

Cooking time will vary depending on different stove brands.

Ingredients Soup Dumplings Instructions Soup
  1. Heat a large soup pot over medium heat. Add the chopped onions, minced garlic, and 1 tablespoon of olive oil into the soup pan and saute for few minutes until caramelized and golden brown. This will take approximately 5-10 minutes.
  2. Add the chopped carrots, water, and seasonings to the pan and cook (with a lid covering the pot) for 20-30 minutes or until carrots are soft.
  3. Add the chopped chicken into the pot and cook for 5 minutes.
Dumplings
  1. For the dumplings, combine all of the ingredients together in a medium size mixing bowl and combine until the dough is evenly mixed.
  2. Scoop about 1/4 cup of batter at a time into the soup pan and cook on low heat for an additional 10 minutes (with a lid covering the pot).
  3. You will know the soup is finished when it is thick and creamy and the dumplings are cooked through- test by cutting a dumpling in half to see that is it cooked through. Cooking time will vary depending on different stove brands.
Nutrition Facts Family Size Chicken and Dumplings Amount Per Serving Calories 409 Calories from Fat 135 % Daily Value* Total Fat 15g 23% Saturated Fat 2g 10% Polyunsaturated Fat 1g Monounsaturated Fat 9g Cholesterol 39mg 13% Sodium 815mg 34% Potassium 90mg 3% Total Carbohydrates 51g 17% Dietary Fiber 4g 16% Sugars 0.2g Protein 21g 42% Vitamin A 19% Vitamin C 27% Calcium 14% Iron 14% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Paleo Bagels

Paleo Bagels

✻

Gluten free, grain free, nut free, no yeast, easy, healthy, paleo bagel recipe. Best easy to make paleo bagels that taste “real”! You wont even know they don’t have grains- because they taste and look like the real thing!

Print Recipe Paleo Bagels Gluten free, grain free, nut free, no yeast, easy, healthy, paleo bagel recipe. Best easy to make paleo bagels that taste "real"! You wont even know they don't have grains- because they taste and look like the real thing! Ingredients Dough Topping Info Cook Time 25 minutes Prep Time 20 minutes Servings bagels MetricUS Imperial Course Side Dish Votes: 5
Rating: 4.2
You: Rate this recipe! Info Cook Time 25 minutes Prep Time 20 minutes Servings bagels MetricUS Imperial Course Side Dish Votes: 5
Rating: 4.2
You: Rate this recipe! Ingredients Dough Topping Instructions
  1. Preheat the oven to 350 degrees and line a baking sheet with parchment paper.
  2. In a KitchenAid mixer (or by hand), combine all of the ingredients for the dough until smooth.
  3. Separate the dough into 4 equal parts.
  4. Fill a large sauce pan with 2 quarts of water or half way full. Bring the water to a boil and then turn it slightly down, but keep the water boiling.
  5. Roll each segment of dough into a ball and then shape it into a bagel. You may have to wet your hands to shape the dough, so it doesn't stick to you.
  6. Drop one bagel at a time into the boiling water and let them cook for 1 minute on each side or until they rise to the top of the water.
  7. Once the bagels have boiled, set them on the baking tray. If you so desire to put an egg wash on the bagels to make them brown- simply brush the egg wash on top of the bagels and then sprinkle the sesame seeds over the tops of the bagels.
  8. Bake the bagels on 350 degrees for 25 minutes until golden brown.
Nutrition Facts Paleo Bagels Amount Per Serving Calories 291 Calories from Fat 36 % Daily Value* Total Fat 4g 6% Saturated Fat 1g 5% Polyunsaturated Fat 2g Monounsaturated Fat 1g Sodium 596mg 25% Potassium 57mg 2% Total Carbohydrates 63g 21% Dietary Fiber 3g 12% Sugars 6g Protein 2g 4% Vitamin A 0.04% Vitamin C 3% Calcium 13% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.
Read more
Gluten Free Raspberry Cream Pie

Gluten Free Raspberry Cream Pie

✻

Fun, pretty, and delicious! This gluten free and vegan pie is made with a delicious graham cracker crust. Filled with fresh raspberry filling, and topped with whipped coconut cream and berries.

Print Recipe Gluten Free Raspberry Cream Pie Fun, pretty, and delicious! This gluten free and dairy free pie is made with a delicious graham cracker crust. Filled with fresh raspberry filling, and topped with whipped coconut cream and berries. Ingredients Filling Crust Toppings Info Passive Time 3 hrs. Cook Time 15 mins Prep Time 30 mins Servings people MetricUS Imperial Course Dessert Votes: 1
Rating: 5
You: Rate this recipe! Info Passive Time 3 hrs. Cook Time 15 mins Prep Time 30 mins Servings people MetricUS Imperial Course Dessert Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Filling Crust Toppings Instructions
  1. Add all ingredients (except gelatin) to a medium sauce pan and stir.
  2. Sprinkle gelatin on to the top of berries mixture.
  3. Let the berry mixture set for 30 minutes or until the gelatin is dissolved and starts to firm up.
  4. Transfer the sauce pan with the berries to the stove and boil over medium heat for 15 minutes stirring constantly. Let cook until the mixture is slightly thickened and the berries turn into a sauce.
  5. Pour the berry mixture into a bowl and chill in freezer for 2 hours.
  6. After the filling has chilled, pour it into the pie shell and chill up to an hour.
  7. Top the pie with whipped coconut cream and berries. How to make whipped coconut cream: http://paleoglutenfree.com/recipes/paleo-banana-bread-french-toast/
Nutrition Facts Gluten Free Raspberry Cream Pie Amount Per Serving Calories 167 Calories from Fat 99 % Daily Value* Total Fat 11g 17% Saturated Fat 7g 35% Polyunsaturated Fat 0.4g Monounsaturated Fat 3g Cholesterol 41mg 14% Sodium 27mg 1% Potassium 22mg 1% Total Carbohydrates 10g 3% Dietary Fiber 4g 16% Sugars 4g Protein 8g 16% Vitamin A 9% Vitamin C 31% Calcium 5% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.
Read more