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Paleo Gluten Free Blender Banana Muffins

Paleo Gluten Free Blender Banana Muffins

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Super light and fluffy flourless banana muffins made with healthy ingredients! These paleo banana muffins have cauliflower in them. The gluten free banana muffin recipe you will want to make over and over again.

Print Recipe Paleo Gluten Free Blender Banana Muffins Fluffy paleo banana muffins made in the blender- in 5 minutes! Easy gluten free and paleo banana muffin recipe made with cauliflower! Best healthy paleo-diet breakfast banana muffins. Ingredients Info Cook Time 45 minutes Prep Time 5 minutes Servings muffins or 6 large bakery style muffins MetricUS Imperial Course Bread Votes: 31
Rating: 3.81
You: Rate this recipe! Info Cook Time 45 minutes Prep Time 5 minutes Servings muffins or 6 large bakery style muffins MetricUS Imperial Course Bread Votes: 31
Rating: 3.81
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F.
  2. In a blender combine all ingredients (except chocolate chips) until smooth. Pour batter 3/4 way up a muffin pan lined with paper liners. Sprinkle tops with more chocolate chips (optional).
  3. For six large bakery style muffins bake 350F for 45 mins. Cook less for twelve regular muffins.
Nutrition Facts Paleo Gluten Free Blender Banana Muffins Amount Per Serving Calories 343 Calories from Fat 216 % Daily Value* Total Fat 24g 37% Saturated Fat 4g 20% Polyunsaturated Fat 0.2g Monounsaturated Fat 0.4g Cholesterol 47mg 16% Sodium 205mg 9% Potassium 146mg 4% Total Carbohydrates 27g 9% Dietary Fiber 6g 24% Sugars 15g Protein 11g 22% Vitamin A 2% Vitamin C 11% Calcium 14% Iron 14% * Percent Daily Values are based on a 2000 calorie diet.
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5 Minute Fruit Tart With Creamy Banana Filling

5 Minute Fruit Tart With Creamy Banana Filling

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This no bake fruit tart is filled with creamy banana filling with a secret ingredient: cauliflower! Don’t worry- you don’t taste it, it just tastes like fruity goodness, but it’s secretly good for you! Paleo, dairy free, and made in five minutes!

Print Recipe 5 Minute Fruit Tart With Creamy Banana Filling This no bake fruit tart is filled with creamy banana filling with a secret ingredient: cauliflower! Don't worry- you don't taste it, it just tastes like fruity goodness, but it's secretly good for you! Paleo, dairy free, and made in five minutes! Ingredients Crust Filling Optional Toppings Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Dessert Votes: 7
Rating: 4.43
You: Rate this recipe! Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Dessert Votes: 7
Rating: 4.43
You: Rate this recipe! Ingredients Crust Filling Optional Toppings Instructions
  1. In a food processor pulse together ingredients for curst until the mixture sticks together in your fingers when you pinch it. Then press into the bottom of a 8" or 10" tart pan (I line the bottom of my pan with parchment paper for easy removal). If you have time, pop it in the freezer for as long as possible.
  2. In a high speed blender puree ingredients for filling until smooth then scoop over crust. Top with berries, a drizzle of coconut milk and honey. Note: if the filling starts to get runny, just pop it in the freezer for a few minutes!
Nutrition Facts 5 Minute Fruit Tart With Creamy Banana Filling Amount Per Serving Calories 491 Calories from Fat 279 % Daily Value* Total Fat 31g 48% Saturated Fat 3g 15% Polyunsaturated Fat 22g Monounsaturated Fat 4g Sodium 12mg 1% Potassium 640mg 18% Total Carbohydrates 51g 17% Dietary Fiber 7g 28% Sugars 32g Protein 9g 18% Vitamin A 1% Vitamin C 54% Calcium 6% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.
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Roasted Veggie Paleo Cauliflower Pitas With Avocado Crema

Roasted Veggie Paleo Cauliflower Pitas With Avocado Crema

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Favorite paleo/whole30 lunch idea: these pitas made with cauliflower, topped with roasted vegetables and the best avocado sauce you’ll ever have!

Print Recipe Roasted Veggie Paleo Cauliflower Pitas With Avocado Crema New favorite paleo whole30 lunch idea: these roasted veg cauliflower pitas with avocado crema. The pitas are made with cauliflower and eggs and taste amazing! Topped off with roasted vegetables and the best avocado crema that will change your life! Ingredients Cauliflower Pitas Vegetables Avocado Crema Optional toppings Info Cook Time 30 minutes Prep Time 10 minutes Servings pitas MetricUS Imperial Course Main Dish Votes: 23
Rating: 3.91
You: Rate this recipe! Info Cook Time 30 minutes Prep Time 10 minutes Servings pitas MetricUS Imperial Course Main Dish Votes: 23
Rating: 3.91
You: Rate this recipe! Ingredients Cauliflower Pitas Vegetables Avocado Crema Optional toppings Instructions Cauliflower Pitas
  1. Preheat oven to 425F. Line a baking tray with parchment paper.
  2. Steam cauliflower rice for five minutes until soft, then drain excess water- put the cauliflower into a colander and press the cauliflower down with a large spatula to really get rid of any water, otherwise tortillas will be soggy. You can also squeeze out the water by wringing it out in a clean dish towel.
  3. In a food processor blend cauliflower with rest of ingredients until smooth.
  4. Make four equal balls of dough and press down into 1/2" thick pitas. Bake on 425F for 30-40 minutes until golden. After pitas have cooked allow to cool, so they can "solidify". Note: if the pitas are still set inside, pop them in the toaster for a few minutes!
Vegetables
  1. Preheat oven to 425F. Line a baking sheet with parchment paper.
  2. Dice sweet potato into 1/2" chunks. Add sweet potatoes and cauliflower florets on a baking tray lined with parchment paper, drizzle with olive oil, toss with spices, and bake on 425F for 30 minutes.
Avocado Crema
  1. In a food processor or high speed blender combine ingredients for avocado crema until smooth.
  2. Assemble pitas by layering on avocado crema and roasted vegetables onto cauliflower pitas. Optional: top with cilantro and full fat coconut milk or yogurt.
Nutrition Facts Roasted Veggie Paleo Cauliflower Pitas With Avocado Crema Amount Per Serving Calories 414 Calories from Fat 252 % Daily Value* Total Fat 28g 43% Saturated Fat 5g 25% Polyunsaturated Fat 3g Monounsaturated Fat 18g Cholesterol 93mg 31% Sodium 1133mg 47% Potassium 594mg 17% Total Carbohydrates 33g 11% Dietary Fiber 14g 56% Sugars 11g Protein 8g 16% Vitamin A 132% Vitamin C 154% Calcium 7% Iron 25% * Percent Daily Values are based on a 2000 calorie diet.
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No Bake Healthy Paleo Cookie Dough

No Bake Healthy Paleo Cookie Dough

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Healthy paleo cookie dough that’s safe to eat raw! This cookie dough is gluten free, dairy free, and made without refined sugars. Ready in just five minutes!

Print Recipe No Bake Healthy Paleo Cookie Dough Healthy paleo cookie dough that's safe to eat raw! This cookie dough is gluten free, dairy free, and made without refined sugars. Ready in just five minutes! Ingredients Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Dessert Votes: 5
Rating: 5
You: Rate this recipe! Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Dessert Votes: 5
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. In a bowl mix together ingredients until smooth then eat! Store in fridge or freezer. Optional: sprinkle with sea salt flakes.
Nutrition Facts No Bake Healthy Paleo Cookie Dough Amount Per Serving Calories 444 Calories from Fat 315 % Daily Value* Total Fat 35g 54% Saturated Fat 7g 35% Polyunsaturated Fat 1g Monounsaturated Fat 2g Sodium 76mg 3% Potassium 0.4mg 0% Total Carbohydrates 28g 9% Dietary Fiber 6g 24% Sugars 13g Protein 12g 24% Vitamin A 59% Calcium 11% Iron 17% * Percent Daily Values are based on a 2000 calorie diet.
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Creamy Cauliflower Bacon Garlic Brussel Sprouts

Creamy Cauliflower Bacon Garlic Brussel Sprouts

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Creamy bacon brussel sprouts in cauliflower cream sauce! This dish is outstanding all on it’s own or can be paired with another side of greens. It’s a family favorite! Gluten free, dairy free, paleo, and whole30. 

Print Recipe Creamy Cauliflower Bacon Garlic Brussel Sprouts Creamy bacon brussel sprouts in cauliflower cream sauce! This dish is outstanding all on it's own or can be paired with another side of greens. It's a family favorite! Gluten free, dairy free, paleo, and whole30.  Ingredients Cream Sauce Info Cook Time 20 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 76
Rating: 3.26
You: Rate this recipe! Info Cook Time 20 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 76
Rating: 3.26
You: Rate this recipe! Ingredients Cream Sauce Instructions
  1. Cook bacon as directed on packaging until crispy then cut into bacon bits.
  2. Steam brussel sprouts for 5-8 minutes until soft, but not mushy. Then drain excess water.
  3. In a small sauce pan steam cauliflower rice in 1" water for 5-8 minutes until soft, then drain excess water. Blend cauliflower and ingredients for sauce in a high speed blender until smooth. Pour sauce into saucepan and simmer for 10 minutes (stirring on occasion).
  4. Add brussel sprouts and bacon bits into a skillet and top with cauliflower sauce. Serve right away or bake on 450F for 10 minutes to crisp the brussel sprout tops.
Nutrition Facts Creamy Cauliflower Bacon Garlic Brussel Sprouts Amount Per Serving Calories 316 Calories from Fat 126 % Daily Value* Total Fat 14g 22% Saturated Fat 10g 50% Polyunsaturated Fat 0.3g Monounsaturated Fat 0.1g Cholesterol 4mg 1% Sodium 744mg 31% Potassium 1078mg 31% Total Carbohydrates 34g 11% Dietary Fiber 14g 56% Sugars 9g Protein 15g 30% Vitamin A 32% Vitamin C 408% Calcium 12% Iron 26% * Percent Daily Values are based on a 2000 calorie diet.
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Creamy Garlic Spaghetti Squash With Cauliflower Sauce

Creamy Garlic Spaghetti Squash With Cauliflower Sauce

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Easy creamy garlic spaghetti squash noodles with cauliflower cream sauce. An easy paleo, gluten free, and whole30 recipe for the whole family! Recipe can be made ahead and frozen.

Print Recipe Creamy Garlic Spaghetti Squash With Cauliflower Sauce Easy creamy garlic spaghetti squash noodles with cauliflower cream sauce. An easy paleo, gluten free, and whole30 recipe for the whole family! Recipe can be made ahead and frozen. Ingredients Noodles Alfredo Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 34
Rating: 3.24
You: Rate this recipe! Recipe Notes

How to cook spaghetti squash: cut squash in half lengthwise and lay face down on a baking tray with 1/2" water. Bake on 350F for 40 minutes (longer for softer noodles). Once cooked, use a large fork and scrape meat out for "noodles".

Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 34
Rating: 3.24
You: Rate this recipe! Recipe Notes

How to cook spaghetti squash: cut squash in half lengthwise and lay face down on a baking tray with 1/2" water. Bake on 350F for 40 minutes (longer for softer noodles). Once cooked, use a large fork and scrape meat out for "noodles".

Ingredients Noodles Alfredo Instructions
  1. Add 1 clove minced garlic, 1 tablespoon olive oil, and sliced mushrooms into a skillet and saute for 10 minutes until mushrooms are soft- if the mushrooms start to stick add a splash of water to the pan.
  2. In a small sauce pan steam cauliflower rice in 1" water for 5-8 minutes until soft, then drain excess water.
  3. In a high speed blender puree ingredients for sauce. Pour sauce into saucepan and simmer for 8-10 minutes (stirring on occasion).
  4. Add spaghetti squash noodles, mushrooms, and sauce together. Serve with minced parsley and fresh cracked pepper to garnish.
Nutrition Facts Creamy Garlic Spaghetti Squash With Cauliflower Sauce Amount Per Serving Calories 309 Calories from Fat 162 % Daily Value* Total Fat 18g 28% Saturated Fat 10g 50% Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 889mg 37% Potassium 869mg 25% Total Carbohydrates 27g 9% Dietary Fiber 8g 32% Sugars 9g Protein 10g 20% Vitamin A 5% Vitamin C 94% Calcium 7% Iron 17% * Percent Daily Values are based on a 2000 calorie diet.
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Creamy Whole30 Paleo Broccoli Chowder

Creamy Whole30 Paleo Broccoli Chowder

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Creamy broccoli chowder with herb crusted cod. The perfect creamy and cozy soup for moody spring days. Paleo, dairy free, and whole30. Can be made ahead and frozen!

Print Recipe Creamy Whole30 Paleo Broccoli Chowder Creamy broccoli chowder with herb crusted cod. The perfect creamy and cozy soup for moody spring days. Paleo, dairy free, and whole30. Can be made ahead and frozen! Ingredients Soup Fish Info Cook Time 6 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 4
Rating: 4.75
You: Rate this recipe! Info Cook Time 6 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 4
Rating: 4.75
You: Rate this recipe! Ingredients Soup Fish Instructions
  1. In a soup pot combine ingredients (except tapioca flour) for soup until hot, then sprinkle tapioca flour over soup and stir continuously until thickened. Do not over cook from this point on, because it will become too thick from the tapioca flour.
  2. Blend in a blender until soup reaches desired consistency.
  3. Toss cod with seasoning to taste and cook on a cast iron skillet with a drizzle of olive oil for 3-5 minutes until it flakes apart with a fork. Serve with soup.
Nutrition Facts Creamy Whole30 Paleo Broccoli Chowder Amount Per Serving Calories 328 Calories from Fat 144 % Daily Value* Total Fat 16g 25% Saturated Fat NaNg 0% Trans Fat NaNg Polyunsaturated Fat 2g Monounsaturated Fat 11g Cholesterol NaNmg 0% Sodium 850mg 35% Potassium 402mg 11% Total Carbohydrates 32g 11% Dietary Fiber 5g 20% Sugars NaNg Protein 17g 34% Vitamin A 11% Vitamin C NaN% Calcium 6% Iron 17% * Percent Daily Values are based on a 2000 calorie diet.
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Best Easy Paleo Cauliflower Chili

Best Easy Paleo Cauliflower Chili

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Paleo and whole30 chili made with cauliflower. Full of flavor, healthy, and satisfying. The kind of home-cooked meal that makes you all comfy inside. Recipe can be made ahead and frozen. 

Print Recipe Best Easy Paleo Cauliflower Chili Paleo and whole30 chili made with cauliflower. Full of flavor, healthy, and satisfying. The kind of home-cooked meal that makes you all comfy inside. Recipe can be made ahead and frozen.  Ingredients Info Cook Time 10 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 27
Rating: 3.63
You: Rate this recipe! Recipe Notes

To add extra protein to this recipe, sub half the cauliflower for 1/2 lb ground hamburger and cook as directed.

Info Cook Time 10 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 27
Rating: 3.63
You: Rate this recipe! Recipe Notes

To add extra protein to this recipe, sub half the cauliflower for 1/2 lb ground hamburger and cook as directed.

Ingredients Instructions
  1. In a large soup pot saute the minced cauliflower with seasonings until slightly softened, but not mushy. You can buy pre minced cauliflower or make it by pulsing chunks of cauliflower in a food processor.
  2. Add rest of ingredients (except cilantro) and cook until soup reaches desired consistency (about 8-10 minutes). Serve with fresh chopped cilantro.
Nutrition Facts Best Easy Paleo Cauliflower Chili Amount Per Serving Calories 220 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 2g 10% Polyunsaturated Fat 2g Monounsaturated Fat 5g Sodium 924mg 39% Potassium 1114mg 32% Total Carbohydrates 33g 11% Dietary Fiber 16g 64% Sugars 12g Protein 7g 14% Vitamin A 135% Vitamin C 340% Calcium 28% Iron 73% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Spaghetti Squash Italian Meatball Alfredo

Paleo Spaghetti Squash Italian Meatball Alfredo

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Best healthy paleo and whole30 creamy spaghetti squash noodles with italian meatballs and alfredo sauce!

Print Recipe Paleo Spaghetti Squash Italian Meatball Alfredo Best healthy paleo and whole30 creamy spaghetti squash noodles with italian meatballs and alfredo sauce! A delicious healthy paleo, dairy free, and whole30 recipe that can be made a head and frozen. Ingredients Meatballs Spaghetti Info Cook Time 20 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 10
Rating: 4.3
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes (cook longer for softer noodles). Then scrape the meat (noodles) from the squash with a large fork or spoon.

Recipe for cashew cheese sauce here.

Info Cook Time 20 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 10
Rating: 4.3
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes (cook longer for softer noodles). Then scrape the meat (noodles) from the squash with a large fork or spoon.

Recipe for cashew cheese sauce here.

Ingredients Meatballs Spaghetti Instructions
  1. Preheat oven to 350F.
  2. In a medium bowl add ingredients for meatballs and kneed until combined. Form 16 meatballs and place on a baking tray lined with parchment paper.
  3. Bake meatballs on 350F for 25-30 minutes until cooked through.
  4. In a sauce pan whisk together cashew cheese sauce (recipe in notes above) and coconut milk. Heat on stove until warm. Then serve over spaghetti squash noodles and meatballs.
Nutrition Facts Paleo Spaghetti Squash Italian Meatball Alfredo Amount Per Serving Calories 559 Calories from Fat 324 % Daily Value* Total Fat 36g 55% Saturated Fat 14g 70% Trans Fat 0.3g Polyunsaturated Fat 5g Monounsaturated Fat 14g Cholesterol 108mg 36% Sodium 771mg 32% Potassium 640mg 18% Total Carbohydrates 31g 10% Dietary Fiber 6g 24% Sugars 11g Protein 28g 56% Vitamin A 47% Vitamin C 33% Calcium 12% Iron 42% * Percent Daily Values are based on a 2000 calorie diet.
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Chicken Ranch Paleo Whole30 Stuffed Peppers

Chicken Ranch Paleo Whole30 Stuffed Peppers

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Healthy ranch stuffed bell peppers. A quick whole30 and paleo meal for the whole family! Stuffed with cauliflower rice, shredded chicken, spicy jalapeno and cilantro sauce. 

Print Recipe Chicken Ranch Paleo Whole30 Stuffed Peppers Healthy ranch stuffed bell peppers. A quick whole30 and paleo meal for the whole family! Stuffed with cauliflower rice, shredded chicken, spicy jalapeno and cilantro sauce.  Ingredients Peppers Sauce Ranch Info Cook Time 50 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 30
Rating: 3.63
You: Rate this recipe! Info Cook Time 50 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 30
Rating: 3.63
You: Rate this recipe! Ingredients Peppers Sauce Ranch Instructions
  1. Preheat oven to 350F.
  2. Blend ingredients for sauce in a food processor or blender until smooth.
  3. Blend ingredients for ranch dressing in a food processor or blender until smooth.
  4. Cut tops off the bell peppers and remove seeds. Set peppers into a casserole dish.
  5. In a bowl combine cauliflower rice, shredded chicken, and sauce. Stuff peppers with this filling.
  6. Bake peppers on 350F for 50 minutes. Then serve with ranch dressing.
Nutrition Facts Chicken Ranch Paleo Whole30 Stuffed Peppers Amount Per Serving Calories 380 Calories from Fat 297 % Daily Value* Total Fat 33g 51% Saturated Fat 6g 30% Polyunsaturated Fat 7g Monounsaturated Fat 18g Cholesterol 27mg 9% Sodium 423mg 18% Potassium 482mg 14% Total Carbohydrates 12g 4% Dietary Fiber 4g 16% Sugars 6g Protein 12g 24% Vitamin A 122% Vitamin C 458% Calcium 3% Iron 13% * Percent Daily Values are based on a 2000 calorie diet.
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