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Best Paleo Cassava Flour Pancakes

Best Paleo Cassava Flour Pancakes

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The world’s fluffiest paleo pancakes. Not “eggy”, light, fluffy, thick, and satisfying. Tastes like legit white flour pancakes! Easy gluten free and grain free breakfast treat.

Print Recipe Best Paleo Cassava Flour Pancakes Easy healthy pancake recipe the whole family will love! Paleo pancakes that can be made ahead and stored in the freezer for quick and easy paleo breakfasts on the go. Recipe for light and fluffy homestyle grain free pancakes. Ingredients Info Cook Time 2-3 minutes on each side Prep Time 8 minutes Servings pancakes MetricUS Imperial Course Main Dish Votes: 7
Rating: 3.43
You: Rate this recipe! Info Cook Time 2-3 minutes on each side Prep Time 8 minutes Servings pancakes MetricUS Imperial Course Main Dish Votes: 7
Rating: 3.43
You: Rate this recipe! Ingredients Instructions
  1. Combine ingredients for the pancakes in a stand mixer until smooth.
  2. Cover the bowl and set in the fridge overnight- you can cook them right away, but chilling the batter overnight sets the batter up to make extra thick + fluffy pancakes.
  3. Grease a frying pan with coconut oil. Heat the pan over low heat on the stove. You can also use an electric griddle.
  4. Once the batter has set up, scoop 1/4 cup batter onto a hot fry pan and cook on really low heat until cooked through (it takes about 2 minutes of cooking on each side. You want to cook it on really low heat, so the middle gets cooked and you aren't left with raw batter in the center).
Nutrition Facts Best Paleo Cassava Flour Pancakes Amount Per Serving Calories 164 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat 1g 5% Polyunsaturated Fat 0.3g Monounsaturated Fat 1g Cholesterol 74mg 25% Sodium 257mg 11% Potassium 61mg 2% Total Carbohydrates 17g 6% Dietary Fiber 2g 8% Sugars 1g Protein 8g 16% Vitamin A 2% Vitamin C 4% Calcium 11% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Cashew Butter Blueberry Muffins With Lemon Frosting

Paleo Cashew Butter Blueberry Muffins With Lemon Frosting

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The lightest, most fluffy paleo blueberry muffins! Made with cashew butter and topped with a luscious vegan whipped lemon frosting. Naturally flourless, gluten free, dairy free, and dang delicious!

Print Recipe Paleo Cashew Butter Blueberry Muffins With Lemon Frosting The lightest, most fluffy paleo blueberry muffins! Made with cashew butter and topped with a luscious vegan whipped lemon frosting. Naturally flourless, gluten free, dairy free, and dang delicious! Ingredients Blueberry Muffins Whipped Lemon Frosting Info Cook Time 40 minutes Prep Time 10 minutes Servings muffins MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Info Cook Time 40 minutes Prep Time 10 minutes Servings muffins MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Blueberry Muffins Whipped Lemon Frosting Instructions
  1. Preheat oven to 350F. Line 9 muffin tins with paper liners.
  2. In a food processor combine the ingredients (minus the blueberries) until the batter is smooth.
  3. transfer the batter into a mixing bowl and stir in the blueberries by hand.
  4. Fill the muffin tin until the batter reaches almost the top of the tin.
  5. Cook on 350F for 40 minutes until golden brown.
  6. In a food processor blend the ingredients for the frosting until whipped completely smooth.
  7. Once the cupcakes have cooked, let them cool in the freezer for about 10 minutes. Then frost and top with any decorations of choice. I decorated mine with crushed dried rose petals, dried camomile flowers, coconut flakes, lemon peel, and sea salt flakes.
Nutrition Facts Paleo Cashew Butter Blueberry Muffins With Lemon Frosting Amount Per Serving Calories 249 Calories from Fat 135 % Daily Value* Total Fat 15g 23% Saturated Fat 2g 10% Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 41mg 14% Sodium 204mg 9% Potassium 20mg 1% Total Carbohydrates 23g 8% Dietary Fiber 3g 12% Sugars 14g Protein 8g 16% Vitamin A 2% Vitamin C 5% Calcium 10% Iron 14% * Percent Daily Values are based on a 2000 calorie diet.
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Crispy Baked Whole30 Cauliflower Patties

Crispy Baked Whole30 Cauliflower Patties

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Crispy baked whole30 cauliflower patties with a delicious creamy cilantro garlic sauce. Easy paleo and whole30 recipe for lunch, dinner, and even breakfast if you’re like me!

Print Recipe Crispy Baked Whole30 Cauliflower Patties Crispy baked whole30 cauliflower patties with a delicious creamy cilantro garlic sauce. Easy paleo and whole30 recipe for lunch, dinner, and even breakfast if you’re like me! Ingredients Patties Dressing Info Cook Time 45 minutes Prep Time 15 minutes Servings patties MetricUS Imperial Course Main Dish Votes: 9
Rating: 4.67
You: Rate this recipe! Info Cook Time 45 minutes Prep Time 15 minutes Servings patties MetricUS Imperial Course Main Dish Votes: 9
Rating: 4.67
You: Rate this recipe! Ingredients Patties Dressing Instructions Patties
  1. Preheat oven to 400F. Line a baking sheet with parchment paper.
  2. In a food processor blend all the ingredients, except the olive oil. Pulse until combined
  3. Divide the dough into 11 equal balls and then use a pastry brush and brush each ball with olive oil.
  4. Press each ball into a 1/2" tall patty on the baking tray.
  5. Cook for 20-30 minutes on 400F until crispy, then flip the patties and cook for another 15 minutes.
Dressing
  1. Combine all the ingredients for the green dressing in a blender or food processor and blend until smooth.
Nutrition Facts Crispy Baked Whole30 Cauliflower Patties Amount Per Serving Calories 309 Calories from Fat 225 % Daily Value* Total Fat 25g 38% Saturated Fat 3g 15% Polyunsaturated Fat 1g Monounsaturated Fat 6g Cholesterol 34mg 11% Sodium 459mg 19% Potassium 225mg 6% Total Carbohydrates 19g 6% Dietary Fiber 6g 24% Sugars 4g Protein 10g 20% Vitamin A 39% Vitamin C 85% Calcium 8% Iron 16% * Percent Daily Values are based on a 2000 calorie diet.
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Nut Free Paleo Cassava Flour Biscuits

Nut Free Paleo Cassava Flour Biscuits

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Paleo nut free cassava flour biscuits. Easy to make, perfect for meal prep, storing in the freezer, and perfect for toasting! Gluten free, dairy free, nut free, and yummy!

Print Recipe Nut Free Paleo Cassava Flour Biscuits Paleo nut free cassava flour biscuits. Easy to make, perfect for meal prep, storing in the freezer, and perfect for toasting! Gluten free, dairy free, nut free, and yummy! Ingredients Info Cook Time 15 minutes Prep Time 8 minutes Servings biscuits MetricUS Imperial Course Side Dish Votes: 13
Rating: 2.46
You: Rate this recipe! Info Cook Time 15 minutes Prep Time 8 minutes Servings biscuits MetricUS Imperial Course Side Dish Votes: 13
Rating: 2.46
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 400F. Line a a baking tray with parchment paper.
  2. Combine all the ingredients together until completely smooth. Then roll the dough out to 3/4" thick and cut out biscuits or shape them by hand if you don't have a biscuit cutter.
  3. Bake on 400F for 15-20 minutes until lightly golden or to desired texture/color.
Nutrition Facts Nut Free Paleo Cassava Flour Biscuits Amount Per Serving Calories 94 Calories from Fat 18 % Daily Value* Total Fat 2g 3% Saturated Fat 1g 5% Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Cholesterol 56mg 19% Sodium 306mg 13% Potassium 133mg 4% Total Carbohydrates 17g 6% Dietary Fiber 1g 4% Sugars 2g Protein 2g 4% Vitamin A 1% Vitamin C 14% Calcium 8% Iron 2% * Percent Daily Values are based on a 2000 calorie diet.
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Best Coconut Flour Brownies and Peanut Butter Frosting

Best Coconut Flour Brownies and Peanut Butter Frosting

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The best healthy paleo coconut flour brownies topped with a smooth and creamy peanut butter frosting (almond butter for paleoers). An easy recipe that will kill the dessert round! Gluten free, paleo friendly, and ready to bake in 5 minutes!

Print Recipe Best Coconut Flour Brownies and Peanut Butter Frosting The best healthy paleo coconut flour brownies topped with a smooth and creamy peanut butter frosting (almond butter for paleoers). An easy recipe that will kill the dessert round! Gluten free, paleo friendly, and ready to bake in 5 minutes! Ingredients brownies peanut butter frosting Info Cook Time 25-30 minutes Prep Time 8 minutes Servings brownies MetricUS Imperial Course Dessert Votes: 28
Rating: 3.32
You: Rate this recipe! Info Cook Time 25-30 minutes Prep Time 8 minutes Servings brownies MetricUS Imperial Course Dessert Votes: 28
Rating: 3.32
You: Rate this recipe! Ingredients brownies peanut butter frosting Instructions
  1. Preheat oven to 350F. Cut out a 7" square of parchment paper and lay it in the bottom of a 7" square cake pan. Then grease the sides of the cake pan with coconut oil.
  2. Combine all the ingredients for the brownies in a medium size mixing bowl and blend until completely smooth!
  3. Pour the batter into the cake pan and cook on 350F for 25-30 minutes; until a knife when inserted comes out clean.
  4. In a food processor blend all the ingredients for the frosting until smooth.
  5. Once the brownies are cooked, spread the peanut butter (or almond butter) frosting over them. Then cut and serve (or freeze).
Nutrition Facts Best Coconut Flour Brownies and Peanut Butter Frosting Amount Per Serving Calories 441 Calories from Fat 198 % Daily Value* Total Fat 22g 34% Saturated Fat 13g 65% Polyunsaturated Fat 3g Monounsaturated Fat 5g Cholesterol 124mg 41% Sodium 327mg 14% Potassium 350mg 10% Total Carbohydrates 48g 16% Dietary Fiber 10g 40% Sugars 32g Protein 16g 32% Vitamin A 3% Calcium 3% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.
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Whole30 Pan Roasted Portobello Egg Toast

Whole30 Pan Roasted Portobello Egg Toast

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Beautiful egg toast with gorgeous roasted tomatoes and pan roasted portobella mushrooms. Topped off with crispy garlic bits, fresh thyme, and sea salt and fresh cracked pepper. A quick, easy, whole30, and paleo breakfast!

Print Recipe Whole30 Pan Roasted Portobello Egg "Toast" Beautiful egg toast with gorgeous roasted tomatoes and pan roasted portobello mushrooms. Topped off with crispy garlic bits, fresh thyme, and sea salt and fresh cracked pepper. A quick, easy, whole30, and paleo breakfast! Ingredients Info Cook Time 25 minutes Prep Time 25 minutes Servings MetricUS Imperial Course Main Dish Votes: 4
Rating: 4.25
You: Rate this recipe! Info Cook Time 25 minutes Prep Time 25 minutes Servings MetricUS Imperial Course Main Dish Votes: 4
Rating: 4.25
You: Rate this recipe! Ingredients Instructions
  1. Slice the portobello mushrooms in half. Drizzle a large fry pan with olive oil. Place the mushrooms in the pan and cook for about 10 minutes over medium heat on the stovetop (about 5 minutes on each side) until soft and kinda crispy on the edges. Once the mushrooms are cooked set them aside.
  2. Cut tomatoes in half and cook in the fry pan with a drizzle of olive oil (enough olive oil so they don't stick or burn). Cook for about 10 minutes (about 5 minutes on each side). Once the tomatoes are cooked remove them from the pan and set aside.
  3. Mince garlic and sauté with a drizzle of olive oil for about 1 minute until golden and crispy. Then set aside.
  4. Fry the eggs (to your liking). Then layer and assemble the mushroom "toast". Top with crispy garlic, fresh thyme leaves, sea salt, and fresh cracked pepper.
Nutrition Facts Whole30 Pan Roasted Portobello Egg "Toast" Amount Per Serving Calories 162 Calories from Fat 108 % Daily Value* Total Fat 12g 18% Saturated Fat 2g 10% Polyunsaturated Fat 1g Monounsaturated Fat 7g Cholesterol 186mg 62% Sodium 74mg 3% Potassium 228mg 7% Total Carbohydrates 8g 3% Dietary Fiber 1g 4% Sugars 4g Protein 8g 16% Vitamin A 16% Vitamin C 28% Calcium 3% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.
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5 Minute Flourless Chocolate Banana Zucchini Muffins

5 Minute Flourless Chocolate Banana Zucchini Muffins

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Easy paleo and gluten free blender banana zucchini muffins with chocolate chips. Healthy, easy, and delicious! These muffins are made in only 5 minutes!

Print Recipe 5 Minute Flourless Chocolate Banana Zucchini Muffins Easy paleo and gluten free blender banana zucchini muffins with chocolate chips. Healthy, easy, and delicious! These muffins are made in only 5 minutes thanks to my KitchenAid blender! Ingredients Info Cook Time 40 minutes Prep Time 5 minutes Servings muffins MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Recipe Notes

Find these lovely white tulip paper liners right here!

Info Cook Time 40 minutes Prep Time 5 minutes Servings muffins MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Recipe Notes

Find these lovely white tulip paper liners right here!

Ingredients Instructions
  1. Preheat oven to 400F. Line a muffin pan with parchment paper liners.
  2. Combine all the ingredients for the muffins in a blender (except the chocolate chips and grated zucchini). Once the batter is well combined, stir in the chocolate chips and grated zucchini.
  3. Scoop the batter into the muffin tins and fill 3/4 way full. Bake for 40 minutes on 400F.
  4. Optional: dust muffins with arrowroot powder for a fun visual.
Nutrition Facts 5 Minute Flourless Chocolate Banana Zucchini Muffins Amount Per Serving Calories 398 Calories from Fat 261 % Daily Value* Total Fat 29g 45% Saturated Fat 4g 20% Polyunsaturated Fat 0.3g Monounsaturated Fat 1g Cholesterol 93mg 31% Sodium 141mg 6% Potassium 236mg 7% Total Carbohydrates 28g 9% Dietary Fiber 7g 28% Sugars 13g Protein 14g 28% Vitamin A 3% Vitamin C 13% Calcium 18% Iron 18% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Bacon Garlic Avocado Burger

Paleo Bacon Garlic Avocado Burger

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These legit bacon avocado paleo burgers are loaded with fresh basil and garlic and topped with a creamy white sauce and red onion. Plus, these fluffy and soft grain free buns are to die for!

Print Recipe Paleo Bacon Garlic Avocado Burger These legit bacon avocado paleo burgers are loaded with fresh basil and garlic and topped with a creamy white sauce and red onion. Plus, these fluffy and soft grain free buns are to die for! Ingredients Hamburgers Toppings Info Cook Time 8 minutes Prep Time 20 minutes Servings burgers MetricUS Imperial Course Main Dish Votes: 15
Rating: 3.67
You: Rate this recipe! Recipe Notes

Find the recipe for 5 minute fluffy paleo hamburger buns and creamy whole30 ranch here.

Serve with extra crispy garlic lime sweet potato fries.

Info Cook Time 8 minutes Prep Time 20 minutes Servings burgers MetricUS Imperial Course Main Dish Votes: 15
Rating: 3.67
You: Rate this recipe! Recipe Notes

Find the recipe for 5 minute fluffy paleo hamburger buns and creamy whole30 ranch here.

Serve with extra crispy garlic lime sweet potato fries.

Ingredients Hamburgers Toppings Instructions
  1. Combine all the ingredients for the hamburgers and knead until well combined.
  2. Heat a grill pan on the stove over medium heat.
  3. Divide the meat into four patties. Drizzle each meat patty with olive oil. Then grill for four minutes on each side (or to personal taste).
  4. Assemble burgers with buns, cooked bacon, ranch dressing, avocado wedges, and red onion slices.
  5. Serve with extra crispy garlic lime sweet potato fries and some more ranch dip!
Nutrition Facts Paleo Bacon Garlic Avocado Burger Amount Per Serving Calories 487 Calories from Fat 297 % Daily Value* Total Fat 33g 51% Saturated Fat 10g 50% Trans Fat 2g Polyunsaturated Fat 3g Monounsaturated Fat 16g Cholesterol 194mg 65% Sodium 1292mg 54% Potassium 746mg 21% Total Carbohydrates 10g 3% Dietary Fiber 6g 24% Sugars 1g Protein 40g 80% Vitamin A 70% Vitamin C 34% Calcium 13% Iron 35% * Percent Daily Values are based on a 2000 calorie diet.
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5 Minute Fluffy Flourless Paleo Hamburger Buns

5 Minute Fluffy Flourless Paleo Hamburger Buns

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Extra fluffy and easy to make paleo hamburger buns will leave you wondering why you ever loved the grain filled life in the first place. These grain free hamburger buns are yeast free and only take 5 minute to prepare!

Print Recipe 5 Minute Fluffy Flourless Paleo Hamburger Buns Extra fluffy and easy to make paleo hamburger buns will leave you wondering why you ever loved the grain filled life in the first place. These grain free hamburger buns are yeast free and only take 5 minute to prepare! Ingredients Dough Toppings Info Cook Time 22-25 minutes Prep Time 5 minutes Servings hamburger buns MetricUS Imperial Course Side Dish Votes: 565
Rating: 3.42
You: Rate this recipe! Info Cook Time 22-25 minutes Prep Time 5 minutes Servings hamburger buns MetricUS Imperial Course Side Dish Votes: 565
Rating: 3.42
You: Rate this recipe! Ingredients Dough Toppings Instructions
  1. Preheat oven to 400F. Line a baking sheet with parchment paper.
  2. In a food processor combine all the ingredients for the hamburger buns. Puree until the dough is smooth.
  3. Divide the dough into four equal parts and shape into a round ball (if the dough is sticking, coat your hands in water and then shape the dough). Pat the round buns down into a dome shape. Brush the buns with egg wash and then sprinkle with sesame seeds.
  4. Bake on 400F for about 22-25 minutes until golden brown.
Nutrition Facts 5 Minute Fluffy Flourless Paleo Hamburger Buns Amount Per Serving Calories 176 Calories from Fat 36 % Daily Value* Total Fat 4g 6% Saturated Fat 1g 5% Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 186mg 62% Sodium 420mg 18% Potassium 164mg 5% Total Carbohydrates 29g 10% Dietary Fiber 10g 40% Sugars 4g Protein 6g 12% Vitamin A 5% Vitamin C 14% Calcium 11% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.
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